RunPod

Episodios

• Ben West: The strength behind Reasons To Stay 17.07.2026 57m

  Ben West is the man behind the inspirational Reasons To Stay. A website where anyone in the world can send a letter to someone thinking about suicide giving them a reason to stay. In just a few months, 4 million letters have been shared and who knows how many lives changed.He is also a huge runner, being an advocate for its benefits for mental health. He even ran the 2026 London Marathon carrying a flag, honouring the names of thousands of people we have tragically lost to suicide.If after listening to episode you feel like you need any kind of help, please reach out to the Samaritans. They are available 24 hours a day, 7 days a week, free to call, anytime.Phone: 116 123
• RunPod Sprint! Martin Lewis 15.07.2026 9m

  The MoneySavingExpert Martin Lewis's full RunPod episode was full of advice from a man who's life revolves around organisation and helping others.In this episode, he offers more inspiration as he answers your questions!
• The Extra Mile! What your running shoes are telling you 13.07.2026 2m

  Running shoes can make or break your runs... They can indicate how you run and can even be part of different problems!Jenni is here with all the advice you need when picking an essential piece of kit.Martin Lewis answers your questions on the RunPod Sprint on Wednesday!
• Martin Lewis: MoneySavingExpert's Step NEMESIS! 10.07.2026 43m

  Martin Lewis has tirelessly helped the nation for over 2 decades to find new ways to save money. His advice means that he carries the weight of millions on his shoulders... so how does he unwind? Running!Martin even explains a crazy 10 year dedication to fitness... and his 'step nemesis'!An episode full of advice and entertainment, Martin continues to inspire!
• RunPod Sprint! Dr Amir Khan 08.07.2026 9m

  Dr Amir Khan's main episode was FULL of incredible insight around the health benefits to running that you might not have heard of... plus his infectious energy!This episode of the RunPod Sprint is not different as he answers all of your questions.
• Extra Mile: Colin Murphy from the Great Run Company! 06.07.2026 17m

  In this weeks version of the Extra Mile we bring you ANOTHER GUEST! Colin Murphy from the Great Run Company joins Jenni to bring you all the information around the Altra 13 Valleys Ultra in the beautiful Lake District.With multiple different categories to join, the 13 Valleys Ultra is a trail run in some of the countries most inspiring scenery, and Colin joins to tell you why you should sign up!
• Dr Amir Khan: Running makes you SMARTER! 03.07.2026 47m

  Dr Amir Khan is a face we're all familiar with on daytime TV... Loose Women, Loose Doctors and a source of information for all of us looking for health advice. He's also a huge runner! In this episode, you will learn SO MUCH about the benefits of running that you haven't heard before... including the fact that running actually makes you SMARTER!Having run 10 marathons and using running in his everyday life, this hilarious and entertaining chat has all the inspiration you need!
• RunPod Sprint! Mel Bound 01.07.2026 8m

  Mel Bound - creator of This Woman Runs - and her inspirational story of giving women a community to enjoy running freely has led to her recently being awarded an OBE!In this episode of the RunPod Sprint, she answers all of your questions.New special guest episode out this Friday!
• The Extra Mile! Morning runs... 29.06.2026 2m

  That early morning alarm can be daunting... but early morning runs can be some of the most rewarding!Jenni has spent her career as an early riser, so she is the perfect person to give you all the motivation and advice you need to get yourself out there!
• Mel Bound: OBE for This Woman Runs! 26.06.2026 41m

  Who would of thought that a simple Facebook post asking if anyone fancies a run could lead to one of the worlds largest women's running communities, consisting of over 250,000 people, in 25 cities across the UK!Mel Bound's inspirational story of giving women a community to enjoy running freely has even led to her recently being awarded an OBE!This Woman Runs continues to grow from strength to strength and in this episode, you will hear the incredible story of how we got here... and maybe even a sneak peak of whats to come!
• RunPod Sprint! Zoe Lister 24.06.2026 7m

  Zoe Lister is the voice behind the viral Nothing beats a jet2 holiday sensation!And on this episode of RunPod Sprint, she answers all of your questions.New guest episode dropping this Friday!
• The Extra Mile! DOUBLE London Matathon 2027! 22.06.2026 3m

  HUGE news for all runners... the London Marathon is getting a whole other day! 2027's version of the London Marathon will be a one off DOUBLE event, taking place on the Saturday and the Sunday!Jenni is here with all the information you need to know...
• Zoe Lister: Nothing beats a... viral sensation! 19.06.2026 36m

  You've probably heard her voice a million times over the last 2 years... Nothing beats a Jet2 holiday! Zoe Lister is the voice of the viral sensation that took over Tiktok and conquered the world. She is also one of us... a runner!In this episode full of warmth and charm, Zoe tells us how far going viral can take you - and how attending the Manchester Marathon has led her back to the sport that she and her late father loved.
• RunPod Sprint! David Hellard 17.06.2026 8m

  Host of the Bad Boys Running Podcast, David Hellard is a man truly obsessed with running.In this episode of the RunPod Sprint, he answers all of your burning questions!New guest episode dropping this Friday!
• The Extra Mile! Comparing yourself to other runners 15.06.2026 2m

  Comparison is the thief of joy... and it can also take away the enjoyment and hurt progress.Jenni is back with more inspiration to start your week!New RunPod Sprint this Wednesday.
• David Hellard: Hash Harrier to Running Business! 12.06.2026 54m

  David Hellard is like us... running obsessed! Host of the Bad Boys Running Podcast and founder of founder of Performance Bullet, he whole life revolves around the sport.A passion that was ignited by the Hash House Harrier's, David tells us his story about falling in love with running and might even let us into a secret surrounding his brand.All that - and he even explains the thoughts behind the Great British Beerathon!
• RunPod Sprint! Jonny Davies 10.06.2026 8m

  Jonny Davies is the all action ultra marathon runner, whose outlook on fitness and life is a serious source of inspiration!In this episode of the RunPod Sprint, he answers your questions.His full episode is already there to listen to and another guest episode will be with you on Friday!
• The Extra Mile! Why recovery runs matter 08.06.2026 1m

  Recovery runs are essential... low, slow and designed to help your body recover after a tough session. The key word here is gentle!Jenni is here with all the information and advice on how to get the best out of your recovery runs.RunPod Sprint with Jonny Davies drops this Wednesday!
• Jonny Davies: Running 192km... in ONE GO! 05.06.2026 52m

  Jonny Davies is an ultra runner that continues to break boundaries and test whats physically possible... running 192km in one go isn't for the feint hearted! Jonny joins Jenni in the studio fresh off of the back off another ultra in Greece - but that didn't stop him running on the morning of the record!With a mental outlook that can only inspire, Jonny has advise that all should listen to.
• RunPod Sprint! Rose Harvey 03.06.2026 12m

  Rose Harvey is one of British athletics' most extraordinary stories... a former corporate lawyer made redundant during Covid who took up marathon running seriously for the first time at 28. One decision made over a beer in the pub, that changed her life!In this episode of the RunPod Sprint, she answers all of your questions!New guest episode dropping this Friday.