The Overwhelmed Brain

Episodios

• 
  When those we love die 19.07.2026 39m

  The death of my brother-in-law was hard and got me revisiting the concept of the death of loved ones. No one can tell you it's going to be okay, even though eventually you will be okay. But in the moment, it can be hard to believe there will be anything good to ever come again because they're gone.
• 
  The "It's not my fault" apology 12.07.2026 38m

  If you've ever felt hurt or offended by someone's words or actions, and their "apology" was more like a deflection than compassion for how it affected you, was it really an apology at all or simply more salt in the wound?
• 
  Making hard decisions when you're not sure what's true 05.07.2026 34m

  Sometimes you might wonder if things are going to change or not. Perhaps you're waiting for someone to show up better or differently, or your waiting for your boss to stop being such a jerk, or any of a number of things you deal with. Do you make a decision based on what you hope will happen? It can be challenging to determine your next steps when all you have is speculation.
• 
  The ten components that make up a healthy, long-lasting relationship 28.06.2026 44m

  I talk about toxic relationships all the time, but what do healthy relationships actually look like? Is there a formula? There are criteria. And I'll share ten components of a healthy relationship in this episode.
• 
  The bare minimum needed for any close relationship 21.06.2026 41m

  You'd think love and connection would be enough to get through any relationship challenge. But there is something stronger, something deeper that allows feelings to grow and the bond to strengthen.
• 
  Should I reveal my past to a potential new partner 14.06.2026 38m

  If you have a history that you're not proud of, and you start a new relationship, should the new potential partner be advised of a past you regret? If you don't tell, will it bring consequences down the road? It's a question some people wrestle with.
• 
  Are these old emotional wounds or something real happening now? 07.06.2026 46m

  Are old emotional wounds triggering you today? A woman reached out and shares her struggles about choices she made about a pregnancy and how her partner may have lied about his communication with his ex at the beginning of their relationship. Challenging topics to cover.
• 
  The on again off again relationship and other challenging topics 31.05.2026 47m

  Can the on-off relationship work? What about long-distance relationships? I talk about that and also someone asked me if it's their social anxiety or someone's rude behavior that's to blame. It's a grab bag episode today.
• 
  Some people don't want you to be yourself 24.05.2026 45m

  Other people's insecurities should not make you change for them. If they can't handle who you are, is it on you to make them comfortable or should they just adjust, adapt, or leave you alone?
• 
  How to be direct about someone's hurtful behavior without being confrontational 17.05.2026 35m

  You're allowed to tell someone they're hurting you — and if you feel stuck because you avoid conflict or keep punishing with silence, I've been there and will show you how to say it plainly so you know whether they change or reveal who they really are.
• 
  Always take what sounds like a threat seriously 10.05.2026 39m

  People who threaten, belittle, or use "jokes" about violence are practicing control, and they will gaslight you into submission if you don't take their threats or "jokes" seriously. Don't reward coercion with compliance.
• 
  The past is the worst place to ruminate 03.05.2026 37m

  Are you a victim of your past choices forever? If the future feels impossible because the past is unavoidable, it might be time to put away the mirror and forge the path you want.
• 
  When good enough is much less than you want to settle for 26.04.2026 45m

  Some people have a progress bar that stops when things are no longer uncomfortable. That can work for some people. But for others who want more out of life, it could present an incompatibility that's hard to get past.
• 
  They do wrong, you get blamed 19.04.2026 31m

  Someone who constantly blames and criticizes you may have something to hide. Someone who hurts you is hiding nothing at all... it's all very apparent. Don't ever think their behaviors are your fault.
• 
  When what you did is always thrown back in your face 12.04.2026 41m

  You did bad... a long time ago, but you still have to pay for what you did every time someone brings it up. They just can't let it go and you're reaching the end of your rope. When will they move on?
• 
  Life and relationship questions you may want the answers to 05.04.2026 49m

  Some of us can go through life without the answers to the most pertinent questions. Others, like me, feel like there's something missing if we don't get those answers. I do my best to answer a few of those burning questions in this episode.
• 
  Are you the only one keeping the friendship going? 29.03.2026 51m

  What is the recipe of reciprocation in a friendship when it comes to keeping in touch. Is it always 1 to 1 (you call, they call, repeat)? Or, is it always just you calling them? Hmm... seems one-sided, doesn't it? But, is it? Good topic to talk about.
• 
  The specific steps some people take to manipulate you 22.03.2026 36m

  There's no end to what manipulation looks like. Some people have a gift for making you do what they want you to do. Victims of manipulation typically have something in common. Knowing what that is will keep you out of harm's way.
• 
  The direct way to communicate with a passive-aggressive person 15.03.2026 42m

  Are you really misunderstanding everything they say, or are they just trying to get away with being mean under the radar? I address that and also talk about when someone doesn't like a gift you've given them. If that sounds good, tune in!
• 
  Avoid taking on the pain and suffering of others 08.03.2026 47m

  It can be a struggle to be there for loved ones struggling. And the more empathetic you feel, the more you may feel yourself getting deeper into the same struggle with them. It can sometimes be a challenge to be there for someone without losing yourself in the process.