THPStrength

Episodios

• At What Age Do You Hit Your Genetic Potential 02.06.2026 20m
• How Do Drills Fit Into Your Jump Training? 01.06.2026 20m
• Jump Training Gimmicks That Are Killing Your Vertical 31.05.2026 23m
• Tendon Training: The Truth About Tendon Stiffness Most Coaches Get Wrong 30.05.2026 20m
• This One Change Will Help You Reach Your Genetic Potential 29.05.2026 10m
• The Exact Workout And Weights They Did To Get Healthy Knees In 24 Hours 28.05.2026 20m
• Watch This If Your Knees Hurt When You Jump But Not When You Lift 27.05.2026 20m
• 50 Jumps Three Times A Week Could Improve Your Vertical By 2 Inches 26.05.2026 18m
• How Much Of Your Vertical Is All Genetics 25.05.2026 14m
• The Best Squat Depth for Vertical Jump (It's Probably Not What You Think) 24.05.2026 20m
• This Type of Cardio Kills Your Vertical Jump 23.05.2026 18m
• This Set + Rep Scheme Can Increase Intent (Which Gives You Bigger Fast Twitch Fibers) 22.05.2026 8m
• We Asked This 50 Inch Jumper Difficult Questions 21.05.2026 20m
• What Is Our Favorite Exercise To Jump Higher? 20.05.2026 11m
• How To Prepare To Jump Your Highest 19.05.2026 19m
• How To Use Pause Squats To PR Your Back Squat 18.05.2026 14m
• We Tested Training 3 Days vs 6 Days Per Week - Here's What Won 17.05.2026 23m
• Getting Stronger But Not Jumping Higher? Here's Why 16.05.2026 16m
• Messing This Up Could Make You Less Explosive 15.05.2026 17m
• Every Time He Got Better At This He Jumped Higher 14.05.2026 11m