Autoimmune Alchemy

Episodios

• Do Fermented Foods beat High Fiber Foods? 15.06.2026 52m

  Today's guest is the incredible Dr. Vincent Pedre — integrative physician, Medical Director of Pedre Integrative Health in NYC, founder of Happy Gut Health, and bestselling author of Happy Gut and The Gut Smart Protocol.Dr. Vincent's personal journey from 20+ rounds of childhood antibiotics to healing his own IBS, eczema, and leaky gut is nothing short of transformational.In this episode, we go deep into the gut-immune connection, the power of fermented foods, peptide therapy, mitochondrial health, and even the hidden toxins in your morning coffee. If you have an autoimmune condition, chronic inflammation, or just want to optimize your gut — this one is for YOU.Chapters & Time Stamps0:56 Introduction & Welcome2:00 Dr. Pedre's Personal Gut Health Journey6:02 Childhood Foods & Antibiotic Overuse6:48 Discovering Functional Medicine & Diet Clean-Up10:33 Going Gluten-Free & Building a Clean Home11:27 Dr. Pedre's Books: Happy Gut & The Gut Smart Protocol13:33 Fermented Foods vs. High Fiber Diet Study14:21 Gut Microbiome Diversity Explained18:54 Fermented Foods Win Over Fiber for Inflammation20:29 How Fermented Foods Increase Gut Diversity24:13 Pesticides, Glyphosate & Gut Disruption25:08 Leaky Gut, Dysbiosis & Chronic Disease26:18 Gluten, Dairy & Healing Food Intolerances26:52 Peptide Therapy for Gut Healing30:12 What Are Peptides & How They Work31:21 GLP-1 Medications — Benefits & Cautions32:34 Key Supplements: L-Glutamine, Zinc, Omega-3s35:08 Mitochondria: The Next Frontier in Health37:10 Mitochondrial Damage: Antibiotics, Toxins & EMF40:15 Red Light Therapy & Mitochondrial Energy43:23 GLP-1 & SIBO — What's the Connection?45:37 Happy Gut Coffee — The Origin Story48:53 Coffee's Hidden Dangers & Health Benefits50:58 Where to Find Dr. Pedre & Happy Gut CoffeeGUEST DETAILS & LINKSDr. Vincent Pedre, MD Integrative & Functional Medicine Physician | Gut Health Expert | Author🌐 Website: happygut.com☕ Happy Gut Coffee: happygutcoffee.com📸 Instagram: @DrPedre📚 Books: Happy Gut | The Gut Smart ProtocolAbout Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCPDr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.Connect with AutoImmune AlchemyWebsite:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.comSubscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
• PANDAS in Kids: The Infection-Driven Brain Disorder Doctors Are Finally Talking About | Dr. Scott Antoine 08.06.2026 52m

  SHOW NOTESOn this episode of AutoImmune Alchemy, I sit down with Dr. Scott Antoine — triple board-certified integrative and functional medicine physician, Amazon bestselling author, and one of the leading experts in PANS and PANDAS.His journey into this field began when his own daughter Emma was suddenly struck with severe OCD, defiance, and behavioral changes at age 12 — only to recover dramatically after IVIG treatment. That experience changed everything.If you've ever wondered why your child's psychiatric diagnosis didn't respond to treatment, or if their symptoms came on suddenly out of nowhere, this conversation could be life-changing.Chapters & Time-Stamps1:01 Dr. Antoine's Personal Story with PANDAS3:19 What is PANS & PANDAS?5:47 IVIG & Insurance Coverage7:10 History of the Diagnosis10:32 Medical Acceptance & Controversy18:27 Diagnosis & Workup29:10 Mycoplasma & Epstein-Barr Virus36:53 Treatment Monitoring & Antibiotic Duration45:41 Holistic Treatment Approach48:55 Final Words & Hope for Families49:49 Where to Find Dr. AntoineGuest DetailsTriple board-certified integrative & functional medicine physician, PANS/PANDAS expert, and author of the Amazon bestselling Comprehensive Physician's Guide to the Management of PANS & PANDAS. Co-owner of the Center for Fully Functional Health in Carmel, Indiana.🔗 fullyfunctional.com🔗 thepandasdocs.com📱 @thepandasdocsAbout Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCPDr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.Connect with AutoImmune AlchemyWebsite:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.comSubscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
• Perimenopause Warning Signs Doctors Miss & What to Do Instead 01.06.2026 48m

  In this powerful episode of Autoimmune Alchemy, I sit down with Dr. Jila Senemar — OB/GYN, longevity physician, and founder of the Miami Menopause Collective. With 20 years of experience, Dr. Jila is rewriting the narrative around menopause — from fear to freedom.We cover everything from early perimenopause signs and comprehensive lab testing to bioidentical hormones, PCOS, microplastics, and why lifestyle always comes first.If you've ever felt dismissed by your doctor, this episode is for YOU.10 KEY TAKEAWAYSIt's not anti-aging — it's longevity.Lifestyle is non-negotiable first.Perimenopause doesn't start with hot flashes.Iron deficiency is massively underdiagnosed.Your cardiovascular risk skyrockets after menopause.All bioidentical hormones are FDA-approved.Comprehensive labs are not expensive.PCOS and endometriosis are driven by environment.Food can restore ovulatory cycles in PCOS.Women need time, not a 5-minute visit.CHAPTERS01:34 What Anti Aging Means03:04 Start With Lifestyle Basics04:58 When Stress Catches Up07:57 Early Perimenopause Clues10:46 Menopause As New Chapter13:02 Stepwise Plan And Supplements16:57 Red Light And Sauna Reality18:25 Labs To Check First22:19 Cardio Risk After Fifty24:40 When To Consider Hormones25:49 Hormone Therapy Reframed27:01 Bioidentical and Delivery Options28:23 Hormones Autoimmunity and Heart Risk29:02 PCOS Metabolic Roots30:52 Toxins and Fertility Trends32:22 Endometriosis New Science33:07 Optimizing Women in Their 20s34:52 Patient Wins Lifestyle and Listening40:08 Why Womens Health Needed More43:25 Miami Menopause Collective and Empower47:04 Where to Find Her47:49 Closing Thanks and TakeawaysGUEST DETAILSDr. Jila Senemar, MD | OB/GYN | Longevity & Women's Health PhysicianFounder — Miami Menopause Collective Host — Her Time, Her Health PodcastPerimenopause · Menopause · Hormones Longevity Medicine · Women's Integrative Health20+ Years in OB/GYN & Women's Health Based in Miami, FloridaCONNECT🌐 jilamd.com📸 @drjilasenemar (Instagram)🎙️ Podcast: Her Time, Her Health 📍 Miami, FloridaAbout Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCPDr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.Connect with AutoImmune AlchemyWebsite:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.comSubscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
• Natural Testosterone Boosters That Actually Work—Dr. Micah Howard on Herbs, Hormones & Men's Health 25.05.2026 42m

  In this episode of Autoimmune Alchemy, I sit down with my fellow Andrew Weil Center cohort member and dear friend, Dr. Micah Howard — integrative physician, hypnotherapist, and Alabama's trailblazer in root-cause medicine.We dive DEEP into the testosterone conversation most doctors are getting wrong. Is TRT always necessary? What's really driving the hormonal crash in men? And what can herbs, lifestyle, and nitric oxide do before you ever pick up a syringe?Whether you're navigating autoimmune disease, fatigue, or hormonal imbalance — this one's for you.10 KEY TAKEAWAYSTestosterone isn't a fix-all.Body fat is the #1 testosterone killer.Endocrine disruptors are real and everywhere.Remove the poison before you add anything.Natural boosters work — if you give them time.Nitric oxide is the unsung hero of men's health.Testosterone levels are wildly dynamic.GLP-1s are a double-edged sword.Testosterone can improve autoimmune symptoms.Sugar is hormonal sabotage — and it's addictive by design.CHAPTERS01:52 Testosterone Hype And Risks04:19 Why Levels Are Dropping07:03 Endocrine Disruptors09:04 GLP One Tradeoffs10:17 Target Levels And Testing13:12 Deficiency Signs And Vascular Health14:37 Lifestyle Before TRT18:18 Women And Testosterone20:13 Natural Boosters And Herbs23:54 Hibiscus For Water Retention24:25 Hawthorn And Vessel Support25:08 Ginseng And Key Adjuncts27:27 Best Forms To Take29:25 Stacking Versus Single Herbs30:19 Men Versus Women Use31:18 Trial Timelines And Goals33:41 Testosterone Delivery Options36:01 Autoimmune Links And Sugar Breaks39:59 Wrap Up And Where To FindGUEST DETAILSDr. Micah Howard, MD, ABOIM Board-Certified Integrative & Family Physician | CEO & Medical Director, Healing University Alabama's first integrative primary care clinic — rooted in Ayurvedic, Native American & evidence-based medicine.🎓 Andrew Weil Center for Integrative Medicine Fellow📍 Decatur, Alabama📖 Author of Body of Work + 7 published collections🌐 Website: bewellconnective.com📧 Email: micahhowardmd@gmail.comAbout Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCPDr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.Connect with AutoImmune AlchemyWebsite:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.comSubscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
• Former CrossFit Pro: How Overtraining Destroyed Metabolism & Hormones 18.05.2026 51m

  Today I have Dr. Becca Chilczenkowski, board-certified practitioner and hormone specialist who was a top 100 CrossFitter yet gained 15 pounds in one month and lost her cycle for three years from overtraining. Genetic testing revealed her inflammatory system turns on easily and struggles to turn off, making extreme exercise backfire. Becca reveals why detoxification—liver, gallbladder, bile support—is foundational, why she cut training from 6 days to 3 days weekly and became leaner, and why peptides are a "privilege you must earn" through lifestyle work first. She shares healing weight loss resistance, autoimmune, and MCAS through nervous system regulation, faith, and honoring rest as productive.Key TakeawaysGenetics: Some bodies turn on inflammation easily, struggle to shut offDetox first: Liver, gallbladder, bile before hormone optimizationExercise less: 3 days strength beats 6 days HIITRest is productive: Body forces rest if you don't choose itProtein moderation: 80-90g/day works better for somePeptides privilege: Earn through lifestyle, not replacementBile crucial: Main hormone detoxifier, methylation supportGenetic testing: Infron Pro 7 validates strugglesNervous system: Faith, journaling, vagus nerve essentialMindset matters: Self-talk sabotages healingChapters & Timestamps01:11 Becca Fitness Origins02:28 Injury IVF And Weight Gain03:10 Functional Medicine Awakening05:35 Beyond Hormones Root Causes06:27 Inflammation Stress And Metabolism08:19 Where To Start Cell Detox10:20 Exercise Stress Perimenopause11:56 Nervous System Grounding Tools15:28 Bile Liver And Gut Support17:47 Fitness Myths Rest Protein21:42 Learning To Rest And Reset Mindset24:22 Gut Rebuild Strategy26:54 Methylation Detox Basics28:58 Labs That Matter Most31:48 Genetics For Personalization34:00 Muscle Bone Without HRT36:38 Training Styles That Stick39:16 Nutrition For Strength41:16 Peptides Safety First44:02 Peptides Pros And Cons47:24 Mindset Faith And Support49:35 Where To Find Becca Guest DetailsDr. Becca Chilczenkowski — Board-Certified Practitioner & Hormone SpecialistBackground: Former top 100 CrossFitter. Lost 40-50 lbs competing, then gained 15 lbs in one month despite perfect diet/exercise. Lost cycle 3 years from overtraining.Discovery: Genetic testing (Infron Pro 7) revealed highly responsive inflammatory system—turns on easily, struggles to turn off.Practice: Virtual practice for weight loss resistance, autoimmune, MCAS, long COVID. Chicago-based.Philosophy: Detox first (liver/gallbladder/bile). Rest is productive. Peptides require earning through lifestyle. Faith-based.Connect:Instagram: @theHormoneQueenWebsite:FitMom.co About Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCPDr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out. Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen. About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches. Connect with AutoImmune AlchemyWebsite:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.comSubscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
• Autoimmune Protocol Diet: How to Start the AIP Diet The Right Way 11.05.2026 49m

  Today I have Mickey Trescott, nutrition professional and AIP pioneer who trained 1,000+ providers worldwide. Mickey shares her journey from bedridden with Hashimoto's/Celiac to creating the AIP movement, and reveals groundbreaking research: 73% IBD patients achieved clinical remission in 6 weeks, Hashimoto's patients lost 8 pounds eating the same 2,000 calories through reduced inflammation, and 29% CRP reduction without changing thyroid meds. She introduces Modified AIP—including rice, legumes (no soy/peanuts), ghee, seeds—making the protocol less restrictive. Her new book The New Autoimmune Protocol covers 9 human studies with easy recipes for both core and modified AIP.Chapters & Timestamps01:00 Mickey's Hashimoto's & Celiac Journey07:00 What Is Autoimmune Protocol Diet?09:00 Modified AIP: Rice, Legumes, Ghee, Seeds16:00 IBD Study: 73% Remission in 6 Weeks20:00 Hashimoto's: 29% CRP Reduction23:00 Weight Loss Without Calorie Restriction28:00 RA Study: 7 of 9 Improved35:00 Elimination Phase: 30-90 Days39:00 AIP vs Paleo Differences42:00 Nightshades & AutoimmuneGuest DetailsMickey Trescott, NTP, MS — Nutrition Professional & AIP PioneerTraining: MS in Human Nutrition & Functional Medicine. AIP Certified Coach program co-creator (1,000+ providers trained).Background: Hashimoto's & Celiac survivor. Created AIP movement from online community experiments. Collaborated on 9 human AIP studies.Books: The New Autoimmune Protocol (May 26, 2025), The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, The Nutrient Dense KitchenConnect:Website:TheAutoimmuneProtocol.comSocial: @MickeyTrescottBook: May 26, 2025About Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCPDr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.Connect with AutoImmune AlchemyWebsite:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.comSubscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
• Stop Dieting in Perimenopause: Why Calorie Restriction Worsens Cortisol & Autoimmune 04.05.2026 20m

  Today I'm honored to have Dr. Salome Masghati, OB-GYN and pelvic surgeon who transitioned from operating rooms to preventative medicine.Dr. Salome reveals why autoimmune diseases like Hashimoto's, lupus, and RA spike during perimenopause—estrogen is anti-inflammatory, and when it declines, cortisol dysregulates, inflammation rises, and autoimmune flares.She explains why calorie restriction backfires in midlife, worsening cortisol and weight gain, and shares practical steps: morning sunlight, protein breakfasts, resistance training, gut testing, and hormone optimization. Hormones alone aren't enough—you need proper liver detox, gut health, and anti-inflammatory diet to truly heal.Key TakeawaysAutoimmune diseases spike in perimenopause when estrogen (anti-inflammatory) declinesCortisol dysregulates when estrogen drops—overactive to compensateCalorie restriction worsens cortisol dysregulation—don't undereat in midlifeStart simple: morning sunlight, protein breakfasts, resistance training (not just cardio)Estrogen & testosterone are immune modulators—decline = autoimmune flaresHashimoto's, lupus, RA improve in pregnancy, worsen in menopauseHormones need gut health, liver detox, anti-inflammatory diet to workHeavy/painful periods, cyclical migraines = hormone-related symptomsCOVID disrupted gut microbiome—long COVID worsened autoimmuneIndividualized testing: gut, heavy metals, micronutrientsChapters & Timestamps02:00 Cortisol Clues: Exhausted Mornings, Wired Nights03:00 Why Cortisol Goes Haywire in Perimenopause05:00 Metabolic Changes: Weight Gain, Insulin Resistance07:00 Simple Starts: Sunlight, Protein, Resistance Training10:00 Autoimmune Diseases Spike When Estrogen Declines12:00 Hormones Need Gut Health & Liver Detox14:00 When Is Surgery Needed vs Lifestyle?16:00 Environmental Toxins & COVID Impact17:00 Beyond Basic BloodworkGuest DetailsSalome Masghati, MD — OB-GYN, Pelvic Surgeon & Hormone SpecialistTraining: OB-GYN, pelvic surgery, regenerative medicine, advanced hormone therapy, preventative wellnessCurrent Focus: Preventative medicine—balancing hormones to prevent surgeries, addressing root causes (gut health, environmental toxins, metabolic dysfunction)Philosophy: Individualized care. Hormones must be balanced with proper liver detox, gut microbiome, anti-inflammatory diet.Connect:Instagram: @drsalomemasghatimdWebsite: DrsalomemasghatiIndividualized Hormone Therapy for Women | Dr. Salome MasghatiAbout Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCPDr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.Connect with AutoImmune AlchemyWebsite:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.comSubscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
• Environmental Toxins and Forever Chemicals: What's Really Destroying Your Health? 27.04.2026 1h 1m

  Today I sit down with Lara Adler, environmental health educator with 14+ years experience helping health professionals understand how environmental chemicals impact chronic health conditions.Lara explains how environmental toxins—from air pollution to endocrine disruptors like BPA and phthalates—contribute to autoimmune disease, metabolic dysfunction, and chronic illness over decades of exposure. She reveals air pollution has the strongest research linking it to all-cause mortality, cardiovascular disease, and autoimmune conditions, why PFAS "forever chemicals" can't be detoxed from the body, and practical free strategies anyone can implement today: open windows daily ("house burping"), remove shoes indoors, decline receipts, ditch scented products, vacuum/wet dust regularly, and swap kitchen plastics for glass/stainless steel.Lara emphasizes this is a long game—not perfection—and shares how to protect yourself without fear-mongering or breaking the bank.Key TakeawaysAir pollution has strongest research linking to all-cause mortality, cardiovascular disease, autoimmune conditionsEndocrine disruptors (BPA, phthalates, PFAS) found in plastics, receipts, scented productsFree swaps: open windows daily, remove shoes, decline receipts, ditch scented candlesVacuum/wet dust regularly—chemicals accumulate in house dustKitchen plastics: swap for glass, stainless steel, cast iron, carbon steelDetox supplements don't work for BPA/phthalates (body metabolizes in 6-12 hours)PFAS forever chemicals: no proven detox exists yetFlame retardants mostly removed from furniture post-2014 (California law change)Water filters: reverse osmosis removes most but wasteful; carbon filters often sufficientAir filters: HEPA + carbon (8-15 lbs carbon ideal); avoid ionizingChapters & Timestamps01:00 How Lara Got Into Environmental Health05:00 What Are Environmental Toxins?09:00 Why Long-Term Studies Are Rare14:00 Biggest Misconceptions About Toxins Online18:00 Top 3 Toxin Exposures: Air Pollution & Endocrine Disruptors26:00 BPA Disrupts Immune System Too29:00 Free & Easy Swaps: Open Windows, Remove Shoes32:00 Scented Products = Phthalates in House Dust35:00 Ditch Kitchen Plastics: Glass, Stainless Steel, Cast Iron37:00 Why Detox Supplements Don't Work for Most Toxins39:00 PFAS Forever Chemicals: No Detox Solution Exists41:00 Flame Retardants in Furniture: The California Story49:00 Best Cookware: Cast Iron, Carbon Steel, Stainless Steel52:00 Water Filters: Reverse Osmosis vs Carbon Filters56:00 Air Filters: HEPA + Carbon (Not Ionizing)Guest DetailsLara Adler — Environmental Health Educator & ConsultantExpertise: 14+ years helping health professionals understand environmental chemical impacts on chronic health. Currently pursuing Master's in Public Health, University of Massachusetts.Work: Bridges emerging research with practical evidence-based strategies to minimize toxic exposures and strengthen resilience. Advises health-focused organizations and practitioners.Mission: Balanced, evidence-based education without fear-mongering. Helping people make practical changes within their means.Connect:Instagram: @EnvironmentalToxinsNerdSubstack: Talking ToxinsWebsite:LaraAdler.comLinkedIn: Linkedinlinkedin.com/in/laraadler About Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCPDr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.Connect with AutoImmune AlchemyWebsite:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.comSubscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
• Perimenopause, PCOS & Progesterone: Hormone Replacement Therapy Explained 20.04.2026 1h 3m

  Show NotesIn this episode, I sit down with Dr. Tara Scott, a trailblazer in integrative hormone medicine with 23 years of experience, to reveal why birth control pills are NOT hormone replacement therapy and how bioidentical hormones transform women's health from teens to post-menopause.Dr. Scott explains when to test hormones (even on birth control or IUDs), why progesterone drops first in late 30s causing insomnia and anxiety, and how estrogen is anti-inflammatory for autoimmune patients.We discuss the groundbreaking 7 million women study showing 26% mortality reduction and 19% breast cancer reduction with transdermal hormone therapy.Key TakeawaysBirth control prevents pregnancy, NOT replaces hormonesProgesterone drops first (late 30s) = insomnia, anxiety, water retentionTest hormones during pill-free week if on birth controlEstrogen is anti-inflammatory—autoimmune flares increase in menopauseLow DHEA common in autoimmune patients—check both DHEA & DHEA-STestosterone for women requires compounding—no FDA female doseMicronized progesterone is FDA-approved bioidentical hormone7M women study: 26% mortality reduction, 19% breast cancer reduction (transdermal HRT)Vaginal DHEA safer for breast cancer survivors than estradiolLuteal phase defect = ovulation to period <14 days = low progesteroneChapters & Timestamps02:00 When Do Hormones Become Abnormal?04:00 Testing Hormones: Timing & Birth Control07:00 Can You Test on Birth Control or IUD?12:00 Low DHEA in Autoimmune Patients14:00 Progesterone Drops First: Insomnia & Anxiety18:00 Birth Control Is NOT Hormone Replacement22:00 Bioidentical Hormones: FDA-Approved Options26:00 Luteal Phase Defect & Micronized Progesterone29:00 Testosterone for Women: Compounding Solutions46:00 DHEA vs DHEA-S: Why Test Both50:00 Breast Cancer & Hormone Therapy Myths56:00 7M Women Study: 26% Mortality Reduction01:01:00 Where to Find Dr. Tara ScottGuest DetailsDr. Tara Scott, MD, FACOG — OB-GYN & Hormone SpecialistCredentials: Board-certified OB-GYN. Certified Menopause Practitioner (2006). Fellowship Functional Medicine (A4M). Board-certified Integrative Medicine (2015). 23+ years hormone specialization.Specializations: Bioidentical HRT, PCOS, perimenopause, menopause, testosterone for women, breast cancer survivors, autoimmune-hormone connection. Connect:YouTube: Your Hormone Guru / Dr. Tara ScottInstagram: @hormonegurumdWebsite:drtarascott.comAbout Your Hosts:Micah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCPDr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University’s Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.Connect with AutoImmune Alchemy:Website: MyautoimmunemdHome – NewInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.comSubscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand the hormone-autoimmune connection, please leave a 5-star review!For more information, please visit MyautoimmunemdMyAutoImmuneMD | Autoimmunity Redefined . This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or making changes to your hormone therapy. Individual results may vary.
• Mold Illness & Mycotoxins: Complete Recovery Protocol from Naturopathic Expert 13.04.2026 47m

  Dr. Jill Crista, mold illness expert, reveals her "Peel the Orange" 5-step recovery method: avoidance, fundamentals, protecting organs, repair, microbiome reset. She explains how mycotoxins stored in mitochondria cause chronic fatigue, why 50% recover just by leaving moldy environments, and her detox protocol using bioflavonoids (quercetin, astaxanthin), DHA (3-10g/day), and food-based binders (aloe, flax, greens) instead of cholestyramine. Testing strategies include VCS, urine mycotoxin (Vibrant), blood antibodies (MycoLab). Recovery typically takes 1.5 months per year of illness post-COVID adjustment.Key Takeaways50% recover from mold by leaving environmentMycotoxins fat-soluble, stored in mitochondria causing fatigueAll mycotoxins deplete mitochondrial functionFood mold minimal—illness from indoor environmentBinders: aloe, flax, chia, greens over cholestyramineBioflavonoids first: quercetin (citrinin), astaxanthin (ochratoxin)DHA 3-10g/day protects membranes from mycotoxinsTesting: VCS, mold allergy, urine, blood antibodiesTreat mold + Lyme concurrently (natural medicine)Recovery: 1.5 months per year sick (post-COVID)Chapters & Timestamps01:00 Where Mold Hides03:00 Mycotoxins: Fat-Soluble Toxins08:00 Made to Harm Living Things13:00 Mitochondrial Disruption = Fatigue14:00 Peel the Orange: 5 Steps18:00 Bile is Secret Sauce: Binders22:00 Bioflavonoids Before Binders24:00 DHA: 3-10g/Day Protection31:00 Testing Cluster Strategy39:00 Treating Mold + Lyme TogetherGuest DetailsDr. Jill Crista, ND — Naturopathic Doctor & Mold ExpertSpecializes: Mold, PANS/PANDAS, Lyme, concussion, post-COVID syndromes. Bestselling author, educator."Peel the Orange" Method: 5-step protocol: avoidance, fundamentals, protecting, repair, fight/reset microbiomes.Key Insight: 50% recover by leaving moldy environment—body's wisdom heals.Recovery: 6-9 months to 2 years. Rule: 1.5 months per year sick.Connect:Website:DrCrista.comQuestionnaire:drcrista.com/pages/questionnaireBooks & Masterclasses:DrCrista.comSocial: @drjillcrista (Instagram, YouTube, Facebook)About Your HostDr. Micah Yu, DC, CFMPFunctional Medicine Practitioner & Host of AutoImmune AlchemyDr. Micah Yu is a doctor of chiropractic and certified functional medicine practitioner specializing in autoimmune conditions and chronic illness. He recognizes mold exposure as a common root cause of autoimmune disease, particularly in patients with long-haul COVID who suddenly develop mold sensitivities. Dr. Yu is passionate about educating his community on environmental toxins and bringing expert voices like John Banta to help patients understand the hidden triggers affecting their health. He practices integrative medicine with his wife, creating a dynamic team dedicated to uncovering root causes and supporting patients on their healing journey.Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University’s Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex chronic conditions.Hosted by Dr. Micah Yu, the show explores root causes like mold exposure, infections, and environmental toxins that traditional medicine often overlooks. Each episode features expert interviews and cutting-edge treatments to help listeners understand the "why" behind their illness and find pathways to healing.Connect with AutoImmune Alchemy:Website: MyautoimmunemdHome – NewInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.comSubscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand mold's role in chronic illness, please leave a 5-star review!This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or remediation. Individual results may vary.
• ADHD, PANS, PANDAS & Autoimmune: Nervous System Dysregulation Explained 06.04.2026 21m

  In this episode, I sit down with Dr. Roseann Capanna-Hodge, pioneering mental health expert and author of "It's Gonna Be OK," to reveal how chronic compounded stress drives nervous system dysregulation and fuels the rise of autoimmune disease.Dr. Roseann explains why "shopping cart diagnoses"—collecting labels without treating the root cause—keep patients stuck, and how regulating the nervous system through breathwork, neurofeedback, nutrition, and sleep unlocks the body's ability to heal.This conversation is a game-changer for anyone with autoimmune disease, PANS/PANDAS, ADHD, or mast cell activation who hasn't found answers despite trying everything.Key TakeawaysChronic stress = sympathetic dominance — your nervous system gets physically stuckReal or imagined stress triggers the same cortisol response — your body can't tell the difference4-7-8 breathing (inhale 4, hold 7, exhale 8) is the fastest reset to parasympathetic stateUse phone timers — minimum 3x daily breathwork to rewire nervous systemPick ONE strategy and do it consistently for 30 days before adding more90% of brain detoxification happens during sleep — prioritize before midnightRemove 1-2 inflammatory foods first — overwhelm stops progressNeurofeedback over 40 sessions/6 months reveals underlying root causes100% of complex chronic illness patients have unresolved traumaSmall deposits daily beat weekend wellness — integrate, don't isolateChapters & Timestamps01:00 Chronic Stress = Sympathetic Dominance & Stuck Nervous System02:00 "Shopping Cart Diagnoses" & Why Kids Are More Dysregulated04:00 4-7-8 Breathwork: Fastest Way to Parasympathetic State05:00 PMFT, Neurofeedback & Brain Tools for Nervous System Reset06:00 Stress Hijacks Immunity: Rise of Autoimmune & Mast Cell Activation07:00 Nervous System Dysregulation Affects Sleep, Gut & Hormones09:00 Neurofeedback Success: From Impulsive to Regulated11:00 Top 3 Strategies: Regulate, Diet & Sleep12:00 90% of Brain Detox Happens During Sleep15:00 Downtime, Workaholic Culture & Stress Deposits18:00 100% of Complex Cases Have Trauma in Their Background19:00 Programs, Podcast & Where to Find Dr. RoseannGuest DetailsDr. Roseann Capanna-Hodge, PhD Integrative Mental Health Expert, Author & FounderCredentials: Pioneered Brain Behavior Reset™ program. Founder of the Global Institute of Children's Mental Health. Author of It's Gonna Be OK and multiple books on integrative mental health. Top podcaster and one-to-one program ending 2026.Specializations: Nervous system dysregulation, ADHD, OCD, PANS/PANDAS, neurofeedback, autoimmune-mental health connection, trauma, neurodivergence, children & adult complex cases.Connect:Website: drroseann.comPodcast: Available on all platformsAbout Your HostDr. Micah Yu, DC, CFMPFunctional Medicine Practitioner & Host of AutoImmune AlchemyDr. Micah Yu is a doctor of chiropractic and certified functional medicine practitioner specializing in autoimmune conditions and chronic illness. He recognizes mold exposure as a common root cause of autoimmune disease, particularly in patients with long-haul COVID who suddenly develop mold sensitivities. Dr. Yu is passionate about educating his community on environmental toxins and bringing expert voices like John Banta to help patients understand the hidden triggers affecting their health. He practices integrative medicine with his wife, creating a dynamic team dedicated to uncovering root causes and supporting patients on their healing journey.Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University’s Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex chronic conditions.Hosted by Dr. Micah Yu, the show explores root causes like mold exposure, infections, and environmental toxins that traditional medicine often overlooks. Each episode features expert interviews and cutting-edge treatments to help listeners understand the "why" behind their illness and find pathways to healing.Connect with AutoImmune Alchemy:Website: MyautoimmunemdHome – NewInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.comSubscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand mold's role in chronic illness, please leave a 5-star review!This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or remediation. Individual results may vary.
• 5G, WiFi & Smart Meters: Protecting Your Health from EMF Radiation 30.03.2026 55m

  Show NotesDr. Magda Havas, environmental toxicologist and Professor Emerita at Trent University, reveals how EMFs from 5G, WiFi, smart meters, and dirty electricity trigger chronic illness. Her groundbreaking research shows MS patients dramatically improved after installing dirty electricity filters, diabetics experienced blood sugar spikes from EMF exposure within 20 minutes, and voltage-gated calcium channels cause oxidative stress. She provides protection strategies: GS filters for outlets (readings below 50), Swiss Shield fabric, wired internet, avoiding LED lights, and shielding smart meters—essential for anyone with autoimmune disease or unexplained symptoms.Key TakeawaysEMFs from 5G, WiFi, smart meters contribute to chronic illnessMS symptoms improved with dirty electricity filters (GS/Green Wave)Diabetics: blood sugar spikes within 20 min of EMF exposureHeart palpitations, arrhythmias triggered by EMF radiationDirty electricity filters: reduce readings below 50LED/fluorescent lights produce dirty electricity—use incandescentCell phones: never hold to head or store in bra/pocketSwiss Shield fabric blocks 90%+ radiation; Y-Shield paint for wallsEHS precursors: concussions, mercury, Lyme, moldVoltage-gated calcium channels cause oxidative stressChapters & Timestamps02:00 What Are EMFs: Power Lines, 5G, Dirty Electricity06:00 No Long-Term 5G Health Research09:00 Heart Palpitations & Arrhythmias from EMFs12:00 5G Millimeter Waves & Skin Penetration15:00 Swiss Shield Fabric & Y-Shield Paint17:00 Cell Phone Cancer Risk20:00 MS Symptoms Reversed with Filters26:00 GS Filters vs Green Wave Filters29:00 Blood Sugar Spikes in Diabetics32:00 LED Lights Produce Dirty Electricity36:00 Electric Cars: High Magnetic Fields39:00 Smart Meter Shielding Solutions42:00 EHS Symptoms: Insomnia, Headaches, Fatigue51:00 Voltage-Gated Calcium Channels Guest DetailsDr. Magda Havas, BSc, PhD — Environmental Toxicologist & EMF ExpertPosition: Professor Emerita, Trent School of the Environment, Trent University, Ontario, Canada. 30+ years EMF research.Expertise: EMF hypersensitivity, dirty electricity, expert testimony in legal cases, advisor to NGOs/government agencies.Breakthrough Research: First to show MS symptoms reversed with dirty electricity filters. Documented diabetic blood sugar spikes from EMF (20-min response). Heart arrhythmias from cordless phone radiation.Connect:Website:MagdaHavas.comYouTube:YouTube.com/magdahavasResources: TheRoseLab.com | ZoryGlaser.com | GlobalEMF.netEmail:drmagdahavas@gmail.comAbout Your Hosts:Micah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCPDr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out. Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University’s Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen. About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches. Connect with AutoImmune Alchemy:Website: MyautoimmunemdHome – NewInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.comSubscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand the hormone-autoimmune connection, please leave a 5-star review!For more information, please visit . This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or making changes to your hormone therapy. Individual results may vary.
• Traditional Chinese Medicine Secrets: Acupressure Points That Calm Autoimmune Flares 23.03.2026 22m

  In this episode, I sit down with Dr. Nam Lee, licensed acupuncturist, herbalist, and author, to explore how Traditional Chinese Medicine can regulate the immune system, reduce chronic inflammation, and restore energy for autoimmune patients. Dr. Lee shares accessible acupressure techniques anyone can do at home—including Large Intestine 11 for autoimmune skin conditions like psoriasis and eczema, and Stomach 36 for combating fatigue and boosting vitality. We discuss how TCM addresses autoimmune disease as a "wrong signal" in the body, treating root causes through personalized point selection, herbal medicine, breathwork, and small consistent lifestyle changes that create lasting healing.Key TakeawaysAcupressure = acupuncture you can do at home — no needles requiredLarge Intestine 11 (elbow crease) reduces autoimmune inflammation & skin flaresStomach 36 (below kneecap) is TCM's #1 point for fatigue and vitalityTCM treats autoimmune disease as "wrong signals" needing personalized rebalancingDampness in TCM = swollen, heavy, painful joints common in RA patientsAcupuncture lowers cortisol and raises endorphins — backed by researchHumming breathwork through the nose creates nitric oxide for better circulationKorean hand point stimulation activates brain function and fights fatigueSmall, consistent changes create lasting autoimmune healing — not extreme overhaulsBuild your healthcare village — ask for help and stay open-mindedChapters & Timestamps01:00 Acupressure vs. Acupuncture: Healing at Home 03:00 What to Expect at Your First Acupuncture Session 04:00 How Acupuncture Regulates Immune System & Inflammation 06:00 TCM Approach: Dampness, Heat & Personalized Autoimmune Care 08:00 Acupuncture for Fatigue & Brain Function 10:00 Key Points: Large Intestine 11 & Stomach 36 12:00 Herbs, Breathwork & Lifestyle for Resilience 15:00 Small Consistent Changes Create Big Results 16:00 Building Your Healthcare Village 18:00 Dr. Lee's Book: "Stop Calling Me Infertile" 20:00 Where to Find Dr. Nam LeeGuest DetailsDr. Nam Lee, LAc — Licensed Acupuncturist, Herbalist & AuthorCredentials: Advanced training in Oriental Medicine & Integrative Care. Specializes in Korean-style acupuncture, herbal medicine, fertility, women's health, and autoimmune disease. Author of Stop Calling Me Infertile.Practice: Newport Beach, Orange County, CaliforniaConnect:Instagram: @lee_acupunctureBook: Stop Calling Me Infertile — available nowWebsite: https://www.leeacupuncture.com/.About Your HostDr. Micah Yu, DC, CFMPFunctional Medicine Practitioner & Host of AutoImmune AlchemyDr. Micah Yu is a doctor of chiropractic and certified functional medicine practitioner specializing in autoimmune conditions and chronic illness. He recognizes mold exposure as a common root cause of autoimmune disease, particularly in patients with long-haul COVID who suddenly develop mold sensitivities. Dr. Yu is passionate about educating his community on environmental toxins and bringing expert voices like John Banta to help patients understand the hidden triggers affecting their health. He practices integrative medicine with his wife, creating a dynamic team dedicated to uncovering root causes and supporting patients on their healing journey.Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University’s Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex chronic conditions.Hosted by Dr. Micah Yu, the show explores root causes like mold exposure, infections, and environmental toxins that traditional medicine often overlooks. Each episode features expert interviews and cutting-edge treatments to help listeners understand the "why" behind their illness and find pathways to healing.Connect with AutoImmune Alchemy:Website: MyautoimmunemdHome – NewInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.comSubscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand mold's role in chronic illness, please leave a 5-star review!This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or remediation. Individual results may vary.
• Rheumatoid Arthritis Remission: Off All Meds in 2 Years Without Biologics 16.03.2026 27m

  Show NotesAmy Suto, former Hollywood TV writer and bestselling author, shares her incredible RA remission journey—going from debilitating joint pain and hair loss on methotrexate to being completely medication-free for 2 years. She reveals how she refused injectable biologics, discovered American food triggered flares while Italian pizza didn't, and combined Rinvoq with glutathione patches, vitamin D, and toxin detox to achieve remission. Her current protocol: strength training 3x/week, Zone 2 cardio, mostly vegetarian diet, no alcohol, and vegetable juicing—proving RA remission is possible.Key TakeawaysRA remission without biologics possible—2 years medication-freeAmerican food triggered flares; Italian pizza/pasta didn'tGlutathione patches detoxed heavy toxin loadVitamin D deficiency common in RA—fixing reduces inflammationCombining Rinvoq with holistic approach accelerated remissionStrength training 3x/week + Zone 2 cardio 4x/week criticalQuit alcohol, reduced sugar, mostly vegetarian essentialVegetable juicing reduces inflammation flaresMindset: believing remission possible is first stepTargeted approach better than 30 supplementsChapters & Timestamps01:00 Diagnosis 2021: Joint Pain & Typing Struggles02:00 Methotrexate: Hair Loss & Side Effects03:00 Refusing Injectable Biologics06:00 Italy Changed Everything: Pizza Helped RA08:00 Switching to Rinvoq & Holistic Protocol09:00 Glutathione Patches for Toxin Load11:00 Vitamin D Deficiency Game-Changer13:00 Going Off Rinvoq in Argentina14:00 2 Years Medication-Free & Pain-Free18:00 Current Protocol: Strength Training & Zone 220:00 Vegetable Juicing & No Alcohol24:00 Mindset: Believing Remission Is Possible26:00 Where to Find AmyGuest DetailsAmy Suto — Writer, Author & RA Remission SuccessBackground: Former Hollywood TV writer, bestselling author. Creator of top 25 Substack Make Writing Your Job (30K+ subscribers). Author of Write for Money and Power, Six-Figure Freelance Writer, The Ash Trials.RA Journey: Diagnosed 2021. Medication-free 2 years. Protocol: glutathione patches, vitamin D, strength training 3x/week, Zone 2 cardio 4x/45min, mostly vegetarian, no alcohol.Connect:Website:AmySuto.comSubstacks: MakeWritingYourJob.com & SutoScience.comSocial: @sutoscience (all platforms)About Your Hosts:Micah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCPDr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University’s Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches. Connect with AutoImmune Alchemy:Website: MyautoimmunemdHome – NewInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.comSubscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand the hormone-autoimmune connection, please leave a 5-star review!For more information, please visit .This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or making changes to your hormone therapy. Individual results may vary.
• Colorectal Cancer Rising in Young Adults: Early Warning Signs & Prevention 09.03.2026 1h 3m

  In this episode, I sit down with Dr. Amir Esparza, double board-certified colorectal surgeon at City of Hope, to discuss the alarming rise of colorectal cancer in patients under 45—becoming the #1 cause of cancer death in young adults.Dr. Esparza reveals warning signs often dismissed as hemorrhoids, explains why 30% of rectal cancer patients can avoid surgery through chemo/radiation alone, and shares robotic surgery breakthroughs reducing hospital stays from 7-10 days to 1-2 days.We discuss fiber's power (30g daily), why 90% of Americans are constipated, gut microbiome's impact on mood and immunity, and City of Hope's integrative approach combining surgery with acupuncture and multi-faith spiritual care.Key TakeawaysColorectal cancer becoming #1 young adult cancer death by 2030 (20% under 45)Start screening at 45 (or 10 years before family member's diagnosis)Warning signs: rectal bleeding, weight loss, stool changes, pain<20% diagnosed during screening—most symptomatic when found30% rectal cancer patients avoid surgery with chemo/radiationRobotic surgery: 7-10 days → 1-2 days hospital stayFiber: 30g daily prevents constipation, diverticulitis, cancer90% Americans constipated—fiber changes microbiome in 3-4 weeksGut microbiome (3-4 lbs) impacts mood, sleep, immunity, blood sugarCore activation during weightlifting prevents hemorrhoidsChapters & Timestamps02:00 Early Warning Signs Often Dismissed04:00 Less Than 20% Diagnosed During Screening05:00 30% Avoid Surgery with Chemo/Radiation07:00 Robotic Surgery: 1-2 Day Hospital Stays09:00 When to Get Screened: Age 45 & Family History14:00 Diverticulitis Prevention Through Fiber16:00 Why 30 Grams Daily Fiber Changes Everything20:00 Seeds & Nuts Don't Cause Diverticulitis (Myth)24:00 Gut Microbiome Controls Mood, Sleep & Immunity26:00 90% of Americans Are Constipated34:00 Best Fiber Sources: Avocados, Chia, Berries42:00 Bloating & Food Intolerances45:00 Hemorrhoid Treatment: Office vs Surgery52:00 Core Activation Prevents Hemorrhoids56:00 City of Hope's Integrative MedicineGuest DetailsAmir Esparza, MD, FACS — Colorectal & General SurgeonCredentials: Double board-certified. Administrative Chief Resident, University of Illinois Chicago. Outstanding Resident Leadership Award. City of Hope Orange County.Specializations: Robotic & minimally invasive colorectal cancer surgery, perianal disease, fecal incontinence, diverticulitis, hemorrhoids. Research: remote surgical techniques.Philosophy: Compassionate care transforms lives. Combines precision surgery with integrative medicine (acupuncture, yoga, meditation, multi-faith spiritual care).Connect:Instagram: @dr.amiresparzaYouTube: @dramiresparzaLinkedIn: dramiresparzaAbout Your HostDr. Micah Yu, DC, CFMPFunctional Medicine Practitioner & Host of AutoImmune AlchemyDr. Micah Yu is a doctor of chiropractic and certified functional medicine practitioner specializing in autoimmune conditions and chronic illness. He recognizes mold exposure as a common root cause of autoimmune disease, particularly in patients with long-haul COVID who suddenly develop mold sensitivities. Dr. Yu is passionate about educating his community on environmental toxins and bringing expert voices like John Banta to help patients understand the hidden triggers affecting their health. He practices integrative medicine with his wife, creating a dynamic team dedicated to uncovering root causes and supporting patients on their healing journey.Melissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University’s Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex chronic conditions.Hosted by Dr. Micah Yu, the show explores root causes like mold exposure, infections, and environmental toxins that traditional medicine often overlooks. Each episode features expert interviews and cutting-edge treatments to help listeners understand the "why" behind their illness and find pathways to healing.Connect with AutoImmune Alchemy:Website: MyautoimmunemdHome – NewInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.comSubscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand mold's role in chronic illness, please leave a 5-star review!This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or remediation. Individual results may vary.
• The Truth About Bone Density Tests & Fracture Risk | Dr. John Neustadt Explains 02.03.2026 54m

  I sat down with Dr. John Neustadt, naturopathic doctor and #1 Amazon bestselling author, reveals why bone density tests only predict 44% of fractures and how MK-4 vitamin K2 reduces fractures 70%—better than Fosamax.We discuss shocking statistics: 1 in 19 women on SSRIs break bones, acid blockers strip minerals causing hip fractures, and strontium causes blood clots. Dr. Neustadt explains the Mediterranean diet's 20% risk reduction, the 0.6g protein per pound formula, and how HRT builds bone better than bisphosphonates that fail to prevent primary hip fractures.Key TakeawaysBone density tests only predict 44% of women's fractures, 21% of men'sFosamax doesn't prevent primary hip fractures—only vertebral1 in 19 women on SSRIs for 1-5 years will break a boneMK-4 (45mg) reduces fractures 70%+ in clinical trialsMediterranean diet: 20% less osteoporosis, 21% fewer hip fracturesProtein formula: 0.6g per pound body weight minimumStrontium ranelate: 1 blood clot per fracture preventedHRT (estrogen + testosterone) builds bone safely when appropriateMen need estradiol tested—testosterone converts to it for bone buildingSleep <6 hours = 17% of fractures in elderlyChapters & Timestamps02:00 90% Not Tested: The Underdiagnosis Crisis03:00 SSRIs & Acid Blockers Destroy Bones05:00 Focus on Fractures, Not Just Bone Density07:00 Pediatric Condition with Geriatric Consequences09:00 H. Pylori & Acid Reflux Root Causes10:00 Fosamax Doesn't Prevent Hip Fractures12:00 36% Die Within a Year from Hip Fracture14:00 Dr. Neustadt's Mother-in-Law Broke Hip on Fosamax16:00 Mediterranean Diet: 20% Osteoporosis Reduction18:00 The Missing Protein: 0.6g Per Pound Formula21:00 Debunking 150-200g Protein Myths23:00 Sleep & Fracture Risk: Under 6 Hours Dangerous27:00 Only 4 Nutrients Reduce Fractures Clinically30:00 MK-4 vs MK-7: Why MK-4 Wins33:00 45mg MK-4 Approved in Japan Since 1990s36:00 Strontium: Blood Clots for Every Fracture Prevented42:00 Hormone Replacement: Estrogen, Progesterone, Testosterone46:00 Men Need Estradiol for Bone Building49:00 Reversing T-Scores: Real Patient Outcomes51:00 NBI Health & Strong Bones GuaranteeGuest DetailsDr. John Neustadt, NDNaturopathic Doctor & Osteoporosis ExpertCredentials: Naturopathic Doctor (Bastyr University), Founder/President Nutritional Biochemistry Inc., 100+ published medical articles, #1 Amazon bestselling authorBook: "Fracture Proof Your Bones: A Comprehensive Guide to Osteoporosis"Specialization: Integrative osteoporosis treatment, MK-4 vitamin K2 research, fracture prevention, hormone optimizationConnectWebsite: nbihealth.comProducts: MK-4 + D3 (3 calcium doses: 1000mg, 400mg, none)Guarantee: Strong Bones Guarantee - bone density stabilizes/improves in 6 monthsAbout Your HostDr. Micah Yu, DC, CFMPFunctional Medicine Practitioner & Host of AutoImmune AlchemyDr. Micah Yu is a doctor of chiropractic and certified functional medicine practitioner specializing in autoimmune conditions and chronic illness. He recognizes mold exposure as a common root cause of autoimmune disease, particularly in patients with long-haul COVID who suddenly develop mold sensitivities. Dr. Yu is passionate about educating his community on environmental toxins and bringing expert voices like John Banta to help patients understand the hidden triggers affecting their health. He practices integrative medicine with his wife, creating a dynamic team dedicated to uncovering root causes and supporting patients on their healing journey.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex chronic conditions.Hosted by Dr. Micah Yu, the show explores root causes like mold exposure, infections, and environmental toxins that traditional medicine often overlooks. Each episode features expert interviews and cutting-edge treatments to help listeners understand the "why" behind their illness and find pathways to healing.Connect with AutoImmune Alchemy:Website: MyautoimmunemdHome – NewInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.comSubscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand mold's role in chronic illness, please leave a 5-star review!This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or remediation. Individual results may vary.
• IBS, SIBO, and Autoimmune Disease: Healing the Gut First 23.02.2026 19m

  In this episode, I sit down with James and Dahlia Marin, integrative dietitians specializing in SIBO and IBS, to explore how food relationships shape healing and why all autoimmunity begins in the gut.Dahlia shares her Hashimoto's journey—bringing antibodies from over 3,500 (off the charts) to nearly normal using food as medicine. We discuss how gut inflammation progresses to autoimmune diseases, the vagus nerve "elevator" connecting gut and brain (fight→constipation, flight→diarrhea), and practical tools like gratitude before meals and anti-inflammatory "fire extinguisher" foods that shift your microbiome with every meal.Key Takeaways- All autoimmunity begins in gut - SIBO/IBS are early warnings- Dahlia's antibodies: 3,500+ to near-normal with food- Location matters - test before taking probiotics- Anti-inflammatory foods: antioxidants, omega-3s, vitamin D, fiber- Vagus nerve connects gut-brain (fight→constipation, flight→diarrhea)- Calm nervous system before eating: gratitude, mantras, breathwork- Microbiome shifts with EVERY meal- Taste buds change to crave healthier foods over time- Repair barrier with protein, amino acids, gooey foods- Ask food relationship before giving elimination dietsChapters & Timestamps02:00 Autoimmune & Gut Health Connection04:00 Bloating to Autoimmune: The Timeline05:00 Anti-Inflammatory "Fire Extinguisher" Foods07:00 Location Matters: Don't Take Probiotics Blindly09:00 Dahlia's Hashimoto's: 3,500+ to Normal12:00 Vagus Nerve: The Gut-Brain Elevator13:00 Fight/Flight/Freeze/Fawn & GI Symptoms15:00 Sustaining Healthy Lifestyle16:00 Microbiome Shifts with Every Meal17:00 Married to Health ResourcesGuest DetailsJames & Dahlia Marin, RD - Integrative Dietitians, Married to Health FoundersCredentials: Registered Dietitians specializing in SIBO, IBS & autoimmune disease. Dahlia: Hashimoto's survivor (antibodies less than 3,500 to near-normal).Specializations: SIBO/IBS therapy, autoimmune nutrition, gut-brain connection, nervous system regulation, food relationship healing.Philosophy: "Heal with each meal, feel with each meal" - every meal shifts microbiome toward healing or harm.Connect with James & Dahlia MarinWebsite: www.marriedtohealth.com (hub for all resources)Social Media: @marriedtohealth (all platforms)Services & Programs:Private practice with 8+ specialized dietitiansGood Gut SIBO/IBS self-paced programOne-on-one nutrition sessionseBooks & educational resourcesRegenerative Nutrition & Gut Health Experience (October, Southern California in-person event)About Your HostMelissa Mondala, MD, MHA, MS, DipABLMDr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University’s Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex chronic conditions.Hosted by Dr. Micah Yu, the show explores root causes like mold exposure, infections, and environmental toxins that traditional medicine often overlooks. Each episode features expert interviews and cutting-edge treatments to help listeners understand the "why" behind their illness and find pathways to healing.Connect with AutoImmune Alchemy:Website: MyautoimmunemdHome – NewInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.comSubscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand mold's role in chronic illness, please leave a 5-star review!This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or remediation. Individual results may vary.
• She Survived Cancer — Here’s What Actually Helped Her Heal 16.02.2026 32m

  Dr. Ni-Cheng Liang, a board-certified integrative pulmonologist, shares her journey of being diagnosed with aggressive breast cancer at age 31 during pulmonary critical care fellowship.She combined clinical trials with acupuncture, traditional Chinese medicine, yoga, and Reiki to survive and thrive through five months of chemotherapy and three surgeries.We explore how mindfulness (6,000+ published studies) changes stress response at the genetic level, her work supporting burned-out healthcare professionals through the Mindful Healthcare Collective, and evidence-based treatments for long COVID including graded exercise for POTS and post-exertional malaise.Key TakeawaysIntegrative (evidence-based) ≠ alternative (unproven/dangerous)Mindfulness = present moment awareness without judgment6,000+ studies prove mindfulness works at genetic levelLong COVID is multi-systemic and underdiagnosedAnti-inflammatory diet: 5-9 servings vegetables/fruits dailyGraded exercise for long COVID: 5 min recumbent, increase 1-2 min weeklyAvoid upright exercise with POTS/post-exertional malaiseGroup movement in nature = community + exercise + healingChair yoga accessible for bedbound patientsMindfulness practice: anytime, anywhere, doing anythingChapters & Timestamps02:00 Integrative Modalities During Chemotherapy04:00 Evidence-Based vs. Alternative Therapies10:00 What Is Mindfulness? Science & Practice14:00 Mindfulness Changes Stress at Genetic Level18:00 Mindful Healthcare Collective & Burnout21:00 Long COVID: Multi-System Effects24:00 Anti-Inflammatory Diet & Movement26:00 Dragon Boat Racing: Community Healing30:00 Resources & Where to Find Dr. LiangGuest DetailsDr. Ni-Cheng Liang, MDBoard-Certified Integrative Pulmonologist, Cancer Survivor & Mindfulness TeacherCredentials:Pulmonary & Critical Care MedicineFellowship, University of Arizona Integrative MedicineFormer Executive Director, UCSD Center for MindfulnessCo-Host, Healing Medicine PodcastFounder, Mindful Healthcare Collective14+ year breast cancer survivorCo-Captain, Team Survivor San Diego dragon boat teamSpecializations: Long COVID, mindfulness-based stress reduction, asthma, COPD, cancer survivorship, healthcare burnout, graded exercise for POTSConnect with Dr. LiangWebsite: awakenbreath.org (free meditations)Podcast: Healing Medicine PodcastPractice: Coastal Pulmonary Associates (coastalpulmonaryassociates.com)Serving: California telemedicine availableFree Resources:UCSD Center for Mindfulness audio libraryMindful.org magazineSilver Age Yoga (silverageyoga.org) - chair yogaAbout Your HostDr. Micah Yu, DC, CFMPFunctional Medicine Practitioner & Host of AutoImmune AlchemyDr. Micah Yu is a doctor of chiropractic and certified functional medicine practitioner specializing in autoimmune conditions and chronic illness. He recognizes mold exposure as a common root cause of autoimmune disease, particularly in patients with long-haul COVID who suddenly develop mold sensitivities. Dr. Yu is passionate about educating his community on environmental toxins and bringing expert voices like John Banta to help patients understand the hidden triggers affecting their health. He practices integrative medicine with his wife, creating a dynamic team dedicated to uncovering root causes and supporting patients on their healing journey.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex chronic conditions.Hosted by Dr. Micah Yu, the show explores root causes like mold exposure, infections, and environmental toxins that traditional medicine often overlooks. Each episode features expert interviews and cutting-edge treatments to help listeners understand the "why" behind their illness and find pathways to healing.Connect with AutoImmune Alchemy:Website: MyautoimmunemdHome – NewInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: contact@myautoimmunemd.comSubscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand mold's role in chronic illness, please leave a 5-star review!This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or remediation. Individual results may vary.
• Healing Trauma to Heal Autoimmune Disease: HSPs, Narcissistic Relationships & Ketamine-Assisted Therapy with Maria Lloyd 09.02.2026 18m

  In this episode, I sit down with Maria Lloyd, a licensed marriage and family therapist specializing in trauma-informed therapy and ketamine-assisted psychotherapy, to explore how unresolved trauma lives in the body and manifests as autoimmune disease, particularly in highly sensitive people (HSPs) who make up 20% of the population.Maria shares her personal journey with her son's gut issues and mold exposure that led to complete dysfunction until they addressed both the physical detoxification and mental health trauma through ketamine-assisted psychotherapy, ultimately leading to his full healing and return to college.We discuss how narcissistic relationships create constant fight-or-flight stress that directly impacts the nervous system and gut health, why turning toward pain with compassion (rather than running from it) calms both emotional and physical symptoms, and how creating secure attachments through therapy can rewire dysregulated nervous systems formed in childhood.Key Takeaways20% of people are highly sensitive (HSPs) - understanding this trait reduces shame and helps create supportive lifestylesTrauma lives in the body; turning toward pain with compassion calms both emotional and physical symptomsMold exposure can be like "pouring gasoline on the fire" for those with gut issues and mental health challengesKetamine-assisted psychotherapy works at a somatic level, helping people reconnect with their bodies and feel safeEarly childhood attachment patterns affect nervous system regulation and autoimmune disease riskNarcissistic relationships cause constant fight-or-flight stress that directly impacts gut health and autoimmunityHealth dramatically improves when people leave narcissistic relationships or set firm boundariesMorning and evening routines (walking, yoga, Qigong, Tai Chi, breath work) create nervous system stabilityResearch shows Qigong and yoga reduce pain and flares in lupus, rheumatoid arthritis, and fibromyalgiaIt's through relationships that we heal - secure attachments with therapists can rewire dysregulated nervous systemsChapters & Timestamps00:00 Welcome: Maria Lloyd & Trauma-Informed Therapy02:00 Maria's Personal Journey: Her Son's Gut Issues & Mold Exposure03:00 When the Medical System Failed: The Natural Health Journey03:30 Mold Detoxification, Diet Changes & Ketamine-Assisted Psychotherapy04:00 The Holistic Approach: Everything Is Connected04:30 Navigating Pain Cycles & Hypervigilance in Autoimmune Flares05:00 Trauma Lives in the Body: Turning Toward Pain with Compassion06:00 Creating Secure Attachment with Ourselves07:00 Attachment Styles & Their Impact on Nervous System Regulation08:00 How Early Childhood Attachment Affects the Brain & Body09:00 Two Autoimmune Phenotypes: Type A Perfectionists & Highly Sensitive People10:00 What Are HSPs? 20% of People Are Highly Sensitive11:00 HSPs Without Attachment: Mental Health & Autoimmune Disease12:00 Reframing the Mindset: Creating Safety & Boundaries12:30 Morning & Evening Routines: Walking, Yoga, Qigong, Tai Chi13:00 Breath Work & Meditation for Autoimmune & Mental Health13:30 Research on Qigong & Yoga Reducing Pain in Lupus, RA & Fibromyalgia14:00 Ketamine-Assisted Psychotherapy: A Blowtorch for Getting Unstuck15:00 Narcissistic Relationships: The Toxic Impact on the Nervous System16:00 Gaslighting, Shame & Confusion: Setting Boundaries or Leaving16:30 Health Improves When Leaving Narcissistic Relationships17:00 Finding Maria: Website, Podcast & Resources17:30 Closing ThoughtsGuest DetailsMaria Lloyd, LMFTLicensed Marriage & Family Therapist, Trauma SpecialistCredentials & Training:Licensed Marriage and Family Therapist (LMFT)Certified in Ketamine-Assisted PsychotherapyTrauma-informed therapy specialistAttachment science & polyvagal theory expertSomatic therapy practitionerSpecializations:Highly Sensitive People (HSPs) and empathsTrauma resolution and nervous system regulationNarcissistic relationship dynamics (home and workplace)Ketamine-assisted psychotherapy for trauma and autoimmune conditionsAttachment-based healing and secure attachment developmentSomatic therapies for body-based traumaChronic pain and autoimmune disease with trauma componentComplex PTSD and dissociationHost & Educator:Host of "Catalyst for Healing" podcastFocuses on innovative breakthroughs in mental healthCovers ketamine and emerging medicine researchProvides newest information on healing modalitiesPersonal Experience: Maria's journey into holistic health began when her son developed severe gut issues from birth that worsened dramatically after mold exposure in college, leaving him completely unable to function. After the medical system failed to help, she pursued naturopathic approaches including intensive mold detoxification, dietary changes, and ketamine-assisted psychotherapy for the mental health component. Her son's complete healing and return to thriving in college inspired her to integrate these holistic approaches into her therapy practice.Clinical Approach: Maria emphasizes that trauma lives in the body and must be addressed somatically, not just cognitively. She helps clients turn toward pain with compassion rather than running from it through distraction or addiction. Her approach recognizes that 20% of people are highly sensitive (HSPs) and require different nervous system support than neurotypical individuals. She specializes in helping victims of narcissistic relationships understand the profound impact of constant gaslighting and fight-or-flight stress on physical health, often seeing dramatic health improvements when clients set boundaries or leave toxic relationships. Maria uses attachment science to help clients develop secure attachments with themselves and others, rewiring early childhood attachment wounds through therapeutic relationships.Connect with Maria LloydWebsite: www.marialloyd.comPodcast: Catalyst for Healing - www.catalystforhealing.comServices:Ketamine-assisted psychotherapyTrauma-informed individual therapySupport for highly sensitive people and empathsNarcissistic relationship recovery
• IBS Is Not Psychological: Gut-Brain Disease 02.02.2026 49m

  In this episode, I sit down with Dr. Trisha Pasricha, a Harvard-trained gastroenterologist who directs the Gut-Brain Research Lab at Beth Israel, to reveal why IBS isn't "all in your head" and how specialized antibody testing can uncover autoimmune attacks on gut neurons. We explore the IBS-fibromyalgia overlap, why one in three people develop IBS after infections, and her groundbreaking research showing smartphone scrolling in bathrooms increases hemorrhoid risk by 46%.Dr. Pasricha shares evidence-based treatments including peppermint oil and psyllium fiber while debunking probiotic myths, and explains why constipation may be an early Parkinson's warning sign. This conversation validates patients dismissed by doctors and proves these conditions have real pathology requiring collaborative care across specialties.Key TakeawaysIBS is NOT "all in your head"—pathology lives in the deep enteric nervous system where standard tests can't reach90% of gut-brain communication flows UPWARD through the vagus nerve, not downward from stressOne in three people who get gastroenteritis will develop IBS from "scarring" of gut neuronsThe Mayo Paraneoplastic Panel can detect autoimmune antibodies attacking gut neurons (specialized test)Many IBS patients also have fibromyalgia—treatments often overlap (SNRIs, peppermint oil, fiber)Psyllium fiber (25g women, 38g men daily) works for BOTH constipation and diarrhea—it's a "shapeshifter"Probiotics are NOT recommended by gastroenterology guidelines—feed your microbiome with fiber and fermented foods insteadSmartphone scrolling in the bathroom increases hemorrhoid risk by 46%—limit to 5 minutes maximumConstipation may be an early Parkinson's warning sign—the disease likely begins in the gutH. pylori is abnormally prevalent in Parkinson's patients and treating it can improve tremors by enhancing levodopa absorptionChapters & Timestamps00:00 Introduction to Dr. Trisha Pasricha & Gut-Brain Research02:00 What Is IBS & Why It's Not "All in Your Head"04:00 The Enteric Nervous System: Our "Second Brain"07:00 The Autoimmune Connection to IBS10:00 IBS-Fibromyalgia Overlap & Treatment Crossover13:00 Mayo Paraneoplastic Panel: Testing for Autoimmune IBS16:00 Getting Second Opinions & Finding Neuro-GI Specialists19:00 Social Media Education: Benefits & Rabbit Holes21:00 Evidence-Based Treatments: Peppermint Oil & Psyllium Fiber26:00 The Truth About Probiotics: Not Recommended29:00 Fiber Diversity & the Mediterranean Diet Connection33:00 Groundbreaking Research: Smartphones & Hemorrhoids (46% Risk)36:00 Parkinson's Disease Begins in the Gut38:00 The GI-Neuro Parkinson's Clinic Model42:00 H. Pylori Connection to Parkinson's & Rheumatic Diseases45:00 Post-Infectious IBS & Reactive Arthritis Parallels47:00 Dr. Pasricha's Book & Where to Find HerGuest DetailsDr. Trisha S. Pasricha, MDBoard-Certified Gastroenterologist & Neuro-GI SpecialistCredentials & Training:Board Certified in GastroenterologyHarvard Medical School trainedJohns Hopkins trainedFellowship in Neuro-Gastroenterology (Gut-Brain Connection & Motility)Director of Gut-Brain Research Lab at Beth Israel Deaconess Medical Center, BostonMedical Columnist, The Washington Post (weekly Monday column)Research & Publications:Published in New England Journal of Medicine, JAMA, Nature ReviewsLeading research on IBS, gut-brain axis, and Parkinson's disease gut originsGroundbreaking studies on smartphone use and GI healthExpert in autoimmune causes of GI motility disordersSpecializations:Irritable Bowel Syndrome (IBS) and its autoimmune etiologiesNeuro-gastroenterology and enteric nervous system disordersGut-brain connection and vagus nerve communicationParkinson's disease gastrointestinal manifestationsGastroparesis and GI motility disordersFibromyalgia-IBS overlap syndromePost-infectious IBS and reactive gut disordersJoint hypermobility syndromes with GI involvementInterdisciplinary care for complex patientsAuthor: "You've Been Pooping All Wrong" (Release date: April 7, 2026)Clinical Philosophy: Dr. Pasricha is passionate about validating patients who've been dismissed with "it's all in your head" and proving that IBS and related conditions have real, measurable pathology in the deep layers of gut tissue that standard tests can't reach. She emphasizes that 90% of gut-brain communication flows upward from the gut through the vagus nerve, not downward from stress, and she takes exhaustive patient histories to uncover triggers like infections, autoimmune connections, or trauma. She strongly advocates for second opinions, encourages social media education (with medical guidance), and believes in treating pain at both the peripheral (gut) and central (brain) levels while being transparent about why certain medications like SNRIs work for pain independent of mental health. Her research lab is pioneering work on how Parkinson's disease may begin in the gut years before motor symptoms appear, and she runs an innovative interdisciplinary clinic with neurologists to treat the whole patient.Connect with Dr. Trisha PasrichaInstagram: @trishapasrichamdColumn: The Washington Post (Mondays)Book: "You've Been Pooping All Wrong" (Available April 7, 2026)Practice: Beth Israel Deaconess Medical Center, Boston, MANote: Due to high demand, securing an appointment may be challenging. Dr. Pasricha recommends finding a neuro-gastroenterologist or motility specialist closer to home who can partner with you on your care journey.About Your HostDr. Micah Yu, DC, CFMPFunctional Medicine Practitioner & Host of AutoImmune AlchemyDr. Micah Yu is a doctor of chiropractic and certified functional medicine practitioner specializing in autoimmune conditions and chronic illness. He recognizes mold exposure as a common root cause of autoimmune disease, particularly in patients with long-haul COVID who suddenly develop mold sensitivities. Dr. Yu is passionate about educating his community on environmental toxins and bringing expert voices like John Banta to help patients understand the hidden triggers affecting their health. He practices integrative medicine with his wife, creating a dynamic team dedicated to uncovering root causes and supporting patients on their healing journey.About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemyAutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex chronic conditions.Hosted by Dr. Micah Yu, the show explores root causes like mold exposure, infections, and environmental toxins that traditional...