Buddhism Guide

No Gods, No Magic, Just You and Your Habits 20.06.2026 15m

Your life isn't shaped by magic or fate, but by your daily habits. Every action is a seed you plant; repeat it enough, and it grows into an automatic behaviour. This is real karma: simple cause and effect. Since you built these patterns, you can change them. Stop watering the seeds of anger or dishonesty. Instead, use the AWARE method to pause, understand your motives, and choose a kinder response. You are the gardener of your mind. Start today by changing one small habit. Your future is built by the choices you make right now.If you would like to become a supporter of my work, such as podcasts, blogs, videos and guided meditation practices, please visit here . You can support for as little as $2 a month.

Milk of the Bounteous Cow 16.05.2026 19m

Stop wasting your time. That's the first thing this poem tells you. Then it gets real, calling out our love for gossip, our cravings for comfort, and how we pretend to be better than we actually are. Sound familiar? But here's the good news: you can change. The poem shows you how, bit by bit, like softening a stiff piece of wool. Be steady like a river. Stay alertlike a deer. Support others like the earth beneath your feet.Thirty short lines. No fancy words. Just honest advice that actually helps.Read it. Sit with it. Then try one small change today.Milk of the Bounteous CowLine 1: "Ah, supreme child of noble family,"Line 2: "Be careful not to idle away your time."Line 3: "Causes of regret are gradually approaching,"Line 4: "Due to our bestial, cow-like behaviour,"Line 5: "Especially our fondness for meaningless prattle."Line 6: "For even as we might feign noble conduct,"Line 7: "Generally we crave tea, alcohol and meat, and"Line 8: "Habitually pursue attractive young partners,"Line 9: "In contradiction to the Tathāgata’s teachings."Line 10: "Just look at this, our miserable situation."Line 11: "Know that if this is how it is right now,"Line 12: "Later on, our pain will exceed that of a hundredillnesses."Line 13: "Make an effort therefore to cultivate puremotivation,"Line 14: "Nurture the training in the transcendent perfections,and"Line 15: "Only be of benefit to all beings,"Line 16: "Purely like the milk of the supremely bounteous cow."Line 17: "Quite like the cooling camara fan, which"Line 18: "Repels the threat of excessive heat, and"Line 19: "Steadily like the flow of the River Ganges,"Line 20: "Train to develop perfect diligence."Line 21: "Utterly reject arrogance and haughtiness,"Line 22: "View with disdain coarse, unwholesome conduct,"Line 23: "Wholly avoid all forms of busyness and clamour,"Line 24: "Expertly adopt noble, respectable behaviour."Line 25: "Yearn to tame the mind that is as tough as yak-horn,and"Line 26: "Zealously refine it until it’s soft and smooth likewool."Line 27: "Guard yourself in the manner of a deer."Line 28: "Sustain living beings, just like the great Earthitself."Line 29: "Give up, in short, all unwholesome forms of conduct"Line 30: "And meditate on the unborn, the meaning of A."

A Map of the Mind 18.04.2026 14m

Did you know you can visit six different realms, and all before lunch. Not in some distant future life, but right now, in this one. One moment you are feeling on top of the world, and next, jealousy creeps in and you are competing with everyone around you. Then you slip into autopilot, numb and dull, before a wave of craving pulls you into restless hunger. A flash of anger lights you on fire, and suddenly you feel you are in hell. These are not just mythical realms. They are moods we face on a daily basis. Learn to recognise where you are, because awareness changes everything.Follow me on Instagram: yeshe_rabgye

The Beautiful Illusion 21.03.2026 18m

Feeling stuck, stressed, or weighed down by life? In this podcast we explore an ancient Buddhist idea that sounds strange at first but can actually set you free. It’s called "emptiness." Don’t worry, this isn’t about nothingness or feeling empty inside. Think of it this way: nothing in life stands completely alone. Everything is connected. Everything flows. And once you really see that, something shifts. You stop gripping so tight. You judge less. You breathe easier. Whether you’re wrestling with stress, stuck in old patterns, or just tired of feeling boxed in by who you think you are, this simple shift can change how you see everything.Website - www.yesherabgye.comInstagram - yeshe_rabgye

Mindfulness Without The Myths 14.02.2026 13m

Mindfulness Without the MythsStrip away the scented candles and spiritual hype. This is mindfulness as a powerful, practical skill. Rooted in both ancient wisdom and modern science, it's the ability to know what’s happening in your mind and body, without being swept away. Learn to break cycles of anxiety and reactivity by inserting a pause between trigger and reaction. It’s not about empty calm; it’s about gaining cognitive freedom and fully experiencing your life. Start feeling the difference now.Find my books here

The Quicksand of Your Own Mind 24.01.2026 9m

Do you ever feel trapped on an emotional rollercoaster of your own making? Most of us believe our feelings come from the world around us, but what if the source of your stress, anxiety, and frustration is much closer to home? This podcast explores a profound yet simple distinction between having thoughts and getting lost in thinking. It reveals how this unconscious habit constructs your entire reality and is the root of your psychological suffering. Discover how to step off the mental treadmill and find the calm that exists just beneath the noise,transforming your experience of life from the inside out.Find my paperback, eBooks and audiobooks here.Follow me on Instagram at yeshe_rabgye

Becoming Hope: Buddhist Wisdom for Troubled Times 06.12.2025 12m

Are you feeling overwhelmed by the relentless news cycle? Do you ever look around and think the world is defined by division and despair? You’re not alone. But what if I told you there’s a surprisingly sturdy source of hope – one that’sbeen around for thousands of years? In my latest podcast we explore ancient Buddhist wisdom and discover how it can help you find an unshakeable spring of calm and purpose, even in the most chaotic times. We’ll talk about simple, practical ways to transform despair into meaningful action – and how you can become a beacon of light when things feel dark. This isn’t just about finding hope; it’s about becoming hope itself.Find my paperback, eBooks and audio books here.

The Gentle Goodbye 08.11.2025 14m

What if you could face life's greatest certainty – death - not with fear, but with profound peace? My latest podcast explores Buddhist wisdom to transform the end of life into an act of courage and deep compassion. Learn practical, mindful ways to comfort the dying, navigate your own grief, and discover how embracing impermanence can help you live more fully right now. This is not about religion, but about cultivating a heart that can hold everything, even goodbye.If you would like to become a supporter of my work, such as podcasts, blogs, videos and guided meditation practices, please visit here . You can support for as little as $2 a month.

The Weaving of a Kinder World 04.10.2025 8m

Imagine a person who wants to become happy and wise. But this person makes a very special promise. They say, "I will not become happy if it is only for myself. I will work to become happy and wise so that I can help every other person, and every living thing, to also become happy and wise." This person is called a Bodhisattva. This idea is a very important part of Buddhism. This is not just a traditional teaching, it is extremely relevant today also. Find my Paperback, Kindle and Audio Books here.Follow me on Instagram at www.instagram.com/yeshe-rabgye

Learning to Love, Work, and Live Without Attachment 16.08.2025 14m

Imagine loving someone deeply without constantly worrying they'll leave. Picture working hard without crumbling if things don't go your way. This is the power of non-attachment - not caring less but suffering less. It's about enjoying life's moments without being chained to them.Most people misunderstand non-attachment. They think it means becoming cold or turning relationships into casual friendships. But real non-attachment is quite the opposite. It's about being fully present while keeping your inner peace intact.If you would like to become a supporter of my work, such as podcasts, blogs, videos and guided meditation practices, please visit here . You can support for as little as $2 a month. Find my paperback, kindle and audio books here – worldwide or India only

Your Life is a Dream 19.07.2025 9m

What if everything you experience, such as the colours you see, the ground beneath your feet, even your sense of self isn’t as real as it seems? Science and ancient wisdom both suggest that what we call "reality" is actually a carefully constructed illusion, shaped by our senses, our brains, and our thoughts. Understanding this can transform how we live our daily lives, helping us reduce suffering and create more happiness.

They’re Stealing Our Kids’ Generation 14.06.2025 9m

The Shocking Danger Lurking in Your Child’s Phone!What if the biggest threat to your child isn’t strangers on the street—but strangers online? Social media’s hidden dangers, such as predators, harmful content, and addictive algorithms are stealing kids’ mental health.If you are a parent, know someone with children or are interested in children’s well-being, you must listen to this podcast. If you would like to become a supporter of my work, such as podcasts, blogs, videos and guided meditation practices, please visit here . You can support for as little as $2 a month. Find my paperback, eBooks or audiobooks here – worldwide or India onlyFollow me on Instagram at yeshe_rabgye

Reclaim Your Peace: Making Meditation Work for You 24.05.2025 9m

Unlock the key to a meditation practice that adaptswith your life. Learn how to stay calm and focused no matter what changes come your way. This podcast explains how to start small, keep it enjoyable, and always come back to your practice. Are you ready to find your inner peace? If you would like to become a supporter of my work, such as podcasts,blogs, videos and guided meditation practices, please visit here . You can support foras little as $2 a month. Find my books here – worldwide or India onlyListen to my audiobook here. Visit my website - https://www.yesherabgye.com/- or follow me on Instagram at https://www.instagram.com/yeshe_rabgye/

Why Your Mind Is Brighter Than You Think 19.04.2025 12m

Discover the profound wisdom of Buddha's teachings through this intriguing podcast, "Why your mind is brighter than you think." Explore how meditation, mindfulness, ethical living, and self-inquiry can help reveal the vast and luminous nature of your mind, which is being obscured by the habitual patterns of thought and emotion. This practical guide offers insights and techniques to cultivate inner clarity, resilience, and compassion, transforming your approach to life's challenges. Learn how embracing these practices can illuminate your path and foster deeper connections with others. Listen now and uncover the brilliance within you!If you would like to become a supporter of my work, such as podcasts, blogs, videos and guided meditation practices, please visit here . You can support for as little as $2 a month. Find my books here – worldwide or India onlyVisit my website or follow me on Instagram

The Hidden Power of Buddhism 15.03.2025 16m

Have you ever wondered why certain things happen in your life, or how your actions can influence the world around you? The Buddhist perspective on causes, conditions, and effects offers profound insights that can help us make sense of these questions. At its core, this perspective is grounded in the principle of dependent origination, which teaches that all phenomena arise because of specific causes and conditions. This isn't just a concept reserved for spiritual practice; it's a practical approach that can transform how we navigate our daily lives and make decisions.Visit my website or follow me on InstagramIf you would like to become a supporter of Buddhism Guides work, such as podcasts, blogs, videos and guided meditation practices, please visit here . You can support for as little as $2 a month. Find my books here – worldwide or India only

Breaking Free from Greed, Hatred, and Unawareness 15.02.2025 15m

Buddhism teaches that our suffering and dissatisfaction often stem from three fundamental qualities known as the "Three Poisons." These are greed, hatred, and unawareness. By understanding and addressing these poisons, we can work towards a more peaceful and fulfilling life. The Buddhism Guide podcast has been voted one of the top 5 Buddhist podcasts in the UK. See links below: https://podcast.feedspot.com/monk_podcasts/ https://podcast.feedspot.com/uk_buddhist_podcasts/ https://podcast.feedspot.com/buddhist_meditation_podcasts/

Cultivating Hope and Trust: Breaking the Chains of Cynicism 24.01.2025 11m

Cynicism is on the rise, fueled by constant news of deception and corruption. While it’s natural to be cautious and ask questions, when skepticism turns into cynicism, we risk losing faith in others' good intentions. Join me in this podcast as I explore the dangers of cynicism, its effects on our mindset and actions, how it differs from healthy skepticism, and ways to cultivate a more hopeful outlook. If you would like to become a supporter of Buddhism Guides work, such as podcasts, blogs, videos and guided meditation practices, please visit here. You can support for as little as $2 a month. You can find my content on these apps: InsightTimer and RoundGlass Living. Visit my website or follow me on Instagram Find my books here – worldwide or India only

Understanding Yourself 14.12.2024 13m

Self-awareness is an important skill that can really change your life. It’s all about knowing your thoughts, feelings, and actions. When you get self-aware, you start to understand who you are and what you actually want. In this podcast, I want to talk about what we need to pay attention to, why it matters, the benefits it brings and how to build self-awareness. Being self-aware means having a good grasp of the things that influence how we act, feel, and relate to others. Let’s dive into five key areas of self-awareness that can boost our lives and relationships. Visit my website - yesherabgye.com - or follow me on Instagram at yeshe_rabgye Find my books here: worldwide https://tinyurl.com/34uc8y36 India only https://tinyurl.com/yjb9dw52

Beyond The Horizon 01.12.2024 2m

Are you ready to explore the depths of your potential? In "Beyond the Horizon," discover a practical guide to personal growth and self-discovery. This engaging book offers essential tools for choosing the right mentor, uncovering your true purpose, and embracing the changes that life brings. Find the book on Amazon and Kindle - https://www.amazon.com/dp/B0DP3FXMP9

Navigating Family Relationships: Building Trust and Connection 26.09.2024 10m

Family relationships can be both rewarding and challenging. They are essential for our emotional wellbeing, but misunderstandings and conflicts can arise. Navigating these relationships requires effort, understanding, and communication. In this podcast, we will explore how to build trust and connection, work through toxic relationships, resolve problems, and appreciate others' needs while maintaining our own. Visit my website - yesherabgye.com - or follow me on Instagram at yeshe_rabgye