BIBLICAL HEALING | Confident, Childhood Trauma, Self-Esteem, Social Anxiety, Guilt, Resentment — Podcast

118 | In 5-15 Years Will Your Kids Still Come Home For Christmas? Or Will They Resent You 17.08.2026 19m

Will your kids come home for Christmas 5-20 years from now? And if they do, will it be because they want to, or because they feel like they have to? In this episode, Micaiah gets honest about her own story of estrangement from her mother and walks you through what it actually takes to become the "Christmas mom," the one whose kids can't wait to be around her. Micaiah breaks down three simple shifts that build that kind of connection over time. You will learn why regulating your nervous system comes first, why sitting with your emotions instead of running from them changes everything, and how one small mindset shift can turn a snap reaction into a calm response. She shares a real example from her own home to show you exactly what this looks like in the middle of a normal, chaotic day. If you have ever felt stuck in old patterns with your kids or worried about the kind of mom you are becoming, this episode will give you hope and a clear place to start, right where you are today. Your Next Steps: 🩵 Join The Finally Free 12-Month Group Coaching Program 🩷 Join Us For The 5-Day Biblical Healing Challenge 🤎 Join the Emotional Healing Facebook Group for prayer + support Loving the show? Don't Forget To Leave 5 Stars And A Written Review! ⭐️⭐️⭐️⭐️⭐️ Learn More: micaiahgray.com

BONUS | Be A Healed, Whole, And Healthy Daughter Of God 13.08.2026 18m

Do you long to see yourself the way God sees you: loved, cherished, and worthy? Do anxiety, perfectionism, or old trust issues keep getting in the way? If you've ever felt like you have to earn your worth or hold it together for everyone else, this quick bonus episode of Biblical Healing For Women is for you. In this episode, Micaiah unpacks why so many Christian women know the truth about their identity in Christ in their head but still can't seem to live from it day to day — and what it actually takes to move from "knowing" to truly believing. You'll learn a simple but powerful mindset shift that changes how you carry your identity in Christ, plus the real reason your behavior keeps reverting back to old patterns even when you want to change. It's a short, encouraging listen packed with practical biblical confidence and self-worth tools you can start using today. Ready to go even deeper? Micaiah is hosting a free 5-Day Biblical Healing Blueprint Challenge from August 31st to September 4th, where she'll teach you the exact bridge to move from who you believe you are to who you truly are in Christ. Sign up at https://micaiahgray.kit.com/5-day-challenge. And if you want ongoing encouragement and community between episodes, join the free Biblical Healing For Women Facebook group at bit.ly/biblicalhealinggroup. Want coaching? Join The Finally Free 12-Month Group Coaching Program Here!

117 | How to Renew Your Mind in Christ & Shift Your Identity to Become a Godly Woman 10.08.2026 18m

Are you feeling stuck in negative thought loops, struggling with perfectionism, or carrying an inner critic that keeps telling you you're not good enough to step into all God has for you? Do you catch yourself trying to reach your goals while secretly wondering how to renew your mind in Christ, heal your self-worth, and break free from old patterns for good? In this episode, Micaiah breaks down a simple 3-step framework to help you shift your mindset from where you are right now into the godly woman God is calling you to become. You will learn why your brain keeps running on repeat, how to spot the hidden thoughts holding you back, and the exact steps to bridge the gap between who you are today and who you want to be. Want to go deeper and actually practice these tools step-by-step with Micaiah? Join us for the 5-Day Biblical Healing Blueprint Challenge! Your Next Steps: 🩵 Join The Finally Free 6-Month Group Coaching Program 🩷 Join us for the 5-Day Biblical Healing Blueprint Challenge 🤎 Join the Emotional Healing Facebook Group for prayer + support Loving the show? Don't Forget To Leave 5 Stars And A Written Review! ⭐️⭐️⭐️⭐️⭐️ Learn More: micaiahgray.com

Recognizing & Healing From PTSD With Lori Owens (Host Of Practical Solutions For PTSD) 06.08.2026 26m

Are you constantly exhausted, feeling completely emptied out inside, but hesitant to call what you went through "real trauma"? Do you find yourself building walls, struggling with emotional dysregulation, or wondering why peace and emotional regulation feel so far out of reach as a Christian woman? You might be experiencing the hidden signs of chronic stress, hyper-independence, or unresolved trauma response without even realizing it. In this episode, guest Lori Owens breaks down how PTSD and extreme burnout manifest in everyday life—even if you’ve never been in a combat zone or a traditional high-crisis event. You’ll discover practical, step-by-step tools to quiet negative self-talk, set scriptural boundaries without overexplaining, and begin renewing the mind one practical step at a time. If you’re ready to step out of the dark, regulate your nervous system, and reclaim your identity in Christ, this conversation is your blueprint for hope. Connect With Lori: https://practicalsolutionsforptsd.com/breakthrough https://practicalsolutionsforptsd.com/podcast Your Next Steps: 🩵 Join The Finally Free 6-Month Group Coaching Program 🩷 Join us for the 5-Day Biblical Healing Blueprint Challenge 🤎 Join the Emotional Healing Facebook Group for prayer + support Loving the show? Don't Forget To Leave 5 Stars And A Written Review! ⭐️⭐️⭐️⭐️⭐️ Learn More: micaiahgray.com

116 | You Keep Skipping THIS Emotional Regulation Tool & It's Keeping You Stuck 03.08.2026 23m

You Keep Avoiding Emotional Regulation & Staying Stuck In Survival Mode, this is why… You aren't comfortable being with your emotions. You're exhausted from trying to stay calm and gentle on the outside while feeling completely dysregulated, anxious, and stuck on the inside. You struggle with big emotional outbursts, sudden mood shifts, or feeling emotionally numb, only to be consumed by harsh self-criticism, guilt, and shame afterward. If you are tired of carrying around heavy emotions and ready to find real emotional safety, renew your mind, and step into your God-given identity in Christ, then this episode is for you! In this episode, you’ll discover the hidden reason why pushing away, numbing, or reacting to uncomfortable feelings keeps your brain stuck in survival mode and blocks your mental clarity. You’ll learn how to stop shaming your emotions, practice self-compassion, and use a simple tool to expand your nervous system capacity and grow your emotional intelligence step-by-step. If you are ready to stop spiraling, let go of emotional baggage, and grow closer to God as a calm, confident, and wise Christian woman, press play to learn how to process your emotions in a way that is both biblically sound and backed by science! Your Next Steps: 🩵 Join The Finally Free 6-Month Group Coaching Program 🩷 Join us for the 5-Day Biblical Healing Blueprint Challenge 🤎 Join the Emotional Healing Facebook Group for prayer + support Loving the show? Don't Forget To Leave 5 Stars And A Written Review! ⭐️⭐️⭐️⭐️⭐️ Learn More: micaiahgray.com

BONUS | From Trauma to Purpose: Healing Your Inner Critic & Regulating Your Nervous System 30.07.2026 42m

Are you walking through a hard season and feeling stuck, overwhelmed, or distant from God? Do you catch yourself struggling with negative thought loops, harsh self-criticism, or old wounds that leave you feeling exhausted and questioning if God is really good? In this episode, you will learn how to navigate hard seasons, grief, and trauma while learning how to hear God's voice and trust Him when life feels heavy. We look at how brain science and the Bible work together so you can understand what is happening in your nervous system and renew your mind in Christ. You will get simple, practical hope to help you quiet that inner critic, heal your self-worth, and build healthy relationships that last. If you are ready to heal your nervous system and grow closer to Jesus, join us in our free Biblical Healing Facebook Group for community and support! To get custom 1-on-1 guidance and your personalized 5-step healing blueprint, apply today for 1-on-1 coaching at coaching.micaiahgray.com. Your Next Steps: 💕 Join us for the 5-Day Healing Blueprint Challenge On The Podcast August 31st-September 4th, 2026!! 💕 🩷 Apply For The 3-Day Biblical Healing Blueprint Challenge 🩵 Join The Finally Free Group Coaching Program 🤎 Join the Emotional Healing Facebook Group for prayer + support Loving the show? Don't Forget To Leave 5 Stars And A Written Review! ⭐️⭐️⭐️⭐️⭐️ Relevant Next Episodes: Episode 81: Is Childhood Trauma Blocking The Healthy Relationships You Want? Episode 86: Childhood Trauma Sabotaging Your Relationships? How to Heal www.micaiahgray.com

115 | How To End Mom Rage & Overstimulation With Nervous System Regulation 27.07.2026 21m

Do you feel completely drained by constant overstimulation, stuck in a cycle of snapping at your kids, and carrying heavy guilt every night? If you love your family but feel like you're losing your mind to explosive anger and wondering why praying alone isn't stopping the yelling, you are not alone. In this episode, you will discover why your body goes into survival mode and shuts off your logical brain when you get overwhelmed. You will learn simple, action-oriented steps to calm your body, break free from emotional dysregulation, and regain your peace as a Christian mom. Ready to step into lasting emotional regulation and peaceful parenting? Join our supportive free community at bit.ly/biblicalhealinggroup to connect with other Christian women on this journey, or start your healing work with 1:1 and group coaching at coaching.micaiahgray.com! Your Next Steps: 💕 Join us for the 5-Day Healing Blueprint Challenge On The Podcast August 31st-September 4th, 2026!! 💕 🩷 Apply For The 3-Day Biblical Healing Blueprint Challenge 🩵 Join The Finally Free Group Coaching Program 🤎 Join the Emotional Healing Facebook Group for prayer + support Loving the show? Don't Forget To Leave 5 Stars And A Written Review! ⭐️⭐️⭐️⭐️⭐️ Next Episode Recommendations for You: Episode 73: Feeling Anxious? Do This To Improve Your Symptoms Quickly! Episode 77: 3 Steps To Overcome Guilt When You Feel Like You're Not Doing Enough Episode 97: The ONE Thing You Are Missing For Emotional Regulation (It's Keeping You Stuck) www.micaiahgray.com

BONUS | Mid Year Update: My Healing Journey (What's Working & What's Not) Pt.2 23.07.2026 32m

Do you feel like you constantly have a wall between God and you, especially when work and life get in the way? Maybe you love your family deeply, but you are carrying hidden resentment and feeling like your marriage is just plain hard right now. If you are an overachieving perfectionist type who is totally exhausted from mom rage and letting your insecurities take over your every thought, you are in the right place. In this raw and honest part two episode, I am pulling back the curtain on what is actually moving the needle in my personal life and what is completely derailing me. We are diving deep into the exact home boundaries I am setting to stop absorbing other people's bad moods, a major parenting shift that completely changed our daily rhythm, and the food choices that directly impact my emotional regulation. You will learn how to spot the hidden traps that steal your inner peace so you can stop faking confidence, quiet your inner critic, and build a firm foundation against the enemy's schemes. Are you ready to grow closer to Christ and experience a true resurrection of life? Your very best next step is to apply for my free 3-Day Biblical Healing Blueprint Challenge so we can map out your custom path to peace. If you need consistent accountability and practical mindset tools to make these healthy changes last, come join our close-knit community inside the Finally Free 6-Month Group Coaching Program. www.micaiahgray.com Instagram: @micaiahkgray and @biblicalhealingforwomen 🩵 Don't forget to leave a review on Apple Podcasts or Spotify!

114 // Mid Year Update: My Healing Journey (What's Working & What's Not) Pt.1 20.07.2026 31m

Do you feel like you are constantly battling all the what-ifs while trying to stay emotionally regulated in a busy house? Maybe you love raising kids but find yourself experiencing a ton of confusion, mom rage, or harsh self-criticism because you constantly feel like you're not doing enough. If you are tired of negative thought loops and feel a sudden wall between God and you, you are definitely not alone in this tough season. In this special mid-year update, I am opening up my journal to share a deeply personal look at my own healing journey and the massive shifts happening behind the scenes. We will explore how a major life change challenged my own nervous system regulation, the real reason I had to completely restructure my business boundaries, and two simple bible-based healing habits that are completely transforming my morning routine with the Lord right now. You will discover exactly how to take these real-life lessons and apply them to your own life so you can finally break through blocked trauma, find inner healing, and stop letting insecurities take over your every thought. If you are ready to find your way back to God, quiet your inner critic, and experience a true resurrection of life, your next step is to apply for my free 3-Day Biblical Healing Blueprint Challenge. To get consistent daily accountability and structural tools that make your new mindset shifts last, come lock arms with our small community inside the Finally Free 6-Month Group Coaching Program. www.micaiahgray.comInstagram: @micaiahkgray and @biblicalhealingforwomen🩵 Don't forget to leave a 5 ⭐️ review and testimonial about how this podcast has helped you over on apple podcasts!

113 | How To Renew Your Mind After Childhood Trauma For More Connected Relationships 13.07.2026 16m

Do you struggle with that harsh inner critic running in the background, telling you that you're not good enough, no matter how hard you try? If you've ever felt unworthy, stuck in low self-esteem, or carried shame you can't quite explain, even when you can't point to a single "big" trauma, this episode is for you. In this episode, Micaiah breaks down where that inner critic actually comes from, how childhood trauma quietly shapes the beliefs we carry into adulthood, and where shame gets held in the body long after the original moment is forgotten. You'll learn what it really takes to renew your mind biblically, how to finally hear God's voice over the noise of your own self-criticism, how healing your self-worth and identity in Christ transforms every relationship in your life, and even how to learn to forgive yourself along the way. This one is packed with practical, biblical mindset tools you can start using today. For more support on this journey, join our free community of Christian women walking through inner healing together at bit.ly/biblicalhealinggroup, or go deeper with a custom biblical healing blueprint at coaching.micaiahgray.com. Your Next Steps: 🩷 Apply For The 3-Day Biblical Healing Blueprint Challenge 🩵 Join The Finally Free Group Coaching Program 🤎 Join the Emotional Healing Facebook Group for prayer + support Loving the show? Don't Forget To Leave 5 Stars And A Written Review! ⭐️⭐️⭐️⭐️⭐️ Learn More: micaiahgray.com

Bonus | Holistic Healing For Christian Women Who Have Gone Through Childhood Trauma 09.07.2026 39m

Have you ever felt like you forgave someone, moved on, and healed... only to find that same pain creeping back around? If you've dealt with unexplained health symptoms, exhaustion, or emotional dysregulation and no doctor can give you a straight answer, this episode might finally connect the dots. In this bonus episode, Micaiah steps into the guest seat on Alexandra Yu's Her Holistic Healing podcast for a raw, vulnerable conversation about childhood trauma, the nervous system, and what happens when unresolved pain stays stored in the body. She opens up about her own story of hormone imbalance, brain fog, and postpartum struggles, what "forgiving" someone doesn't always mean, and how healing your relationship with yourself and with God can be the missing piece behind physical symptoms you thought had nothing to do with your heart. She also shares a simple nervous system tool she uses daily and the story of Elijah that changed the way she views grace over striving. You can explore more of Alexandra's work at herholistichealing.com, or take the next step in your own healing with a free custom five-step plan at challenge.micaiahgray.com. Your Next Steps: 🩷 Apply For The 3-Day Biblical Healing Blueprint Challenge 🩵 Join The Finally Free Group Coaching Program 🤎 Join the Emotional Healing Facebook Group for prayer + support Loving the show? Don't Forget To Leave 5 Stars And A Written Review! ⭐️⭐️⭐️⭐️⭐️ Learn More: micaiahgray.com

112 | 3 Scriptures On Healing To Bring You Peace In The Waiting Season 06.07.2026 17m

Are you feeling completely run down, exhausted, and stuck in a long waiting season? Do you feel like you are white-knuckling your life while struggling with a harsh inner critic and negative self-talk that just won't shut off? If you feel like an outcast or worry that your childhood trauma has left you too broken to experience true peace, it can be so easy to get caught up in an anxious rush trying to fix yourself. In this episode, you will discover how to stop letting emotional pain steal your daily rest. We dive deep into scriptural mindset shifts that help with emotional regulation and calming your nervous system. You will learn exactly why your own willpower isn't working and how to anchor your identity in Christ instead. If you want a real biblical healing blueprint that brings lasting restoration to your heart and mind, you won't want to miss these powerful truths. Ready to start your journey toward biblical emotional healing? Apply today for the free 1:1 Biblical Healing Blueprint Challenge at challenge.micaiahgray.com to get your personalized blueprint to healing, in a way that's informed by Scripture & science. You can also join our free community for ongoing support in your faith walk at bit.ly/biblicalhealinggroup. Your Next Steps: 🩷 Apply For The 3-Day Biblical Healing Blueprint Challenge 🩵 Join The Finally Free Group Coaching Program 🤎 Join the Emotional Healing Facebook Group for prayer + support Loving the show? Don't Forget To Leave 5 Stars And A Written Review! ⭐️⭐️⭐️⭐️⭐️ Learn More: micaiahgray.com

111 | Want Rest and Peace? The Missing Key to Emotional Regulation! 29.06.2026 23m

Are you completely exhausted from navigating sudden waves of rage or sadness, faking confidence on the outside while feeling dead inside? Maybe you have spent years in traditional talk therapy or biblical counseling, but you still go right back home to the same exhausting negative thought loops, anxiety triggers, and raw survival mode. If you are constantly white-knuckling your days, feeling a heavy mountain of crushing stress, and wondering why you are still buzzing inside even when trying to sit physically still, you are likely trapped in a dysregulated nervous system where your body is literally stuck in fight or flight. In this raw and honest episode, I am pulling back the curtain on the missing half of emotional regulation that my life coaching certification completely missed. I am breaking down the real brain science behind a physiological alarm, and explaining exactly why positive overthinking alone cannot override it. You will discover how to stop judging your physical exhaustion as a moral failure, how to manually signal safety to your body tissue in the middle of a panic attack or fit of rage, and how God beautifully designed your mind with neuroplasticity to align with scriptural peace long before science ever gave it a clinical name! Your Next Steps: 🩵 Book a 1:1 Emotional Healing Coaching Call 🤎 Join the Emotional Healing Facebook Group for prayer + support 🩷 Grab the free 30-Day Healing Strategy Quiz + Trigger Tracker Loving the show? Don't Forget To Leave 5 Stars And A Written Review! ⭐️⭐️⭐️⭐️⭐️ Learn More: micaiahgray.com

110 | How to Calm Your Nervous System: What My Life Coach Certification Missed 22.06.2026 23m

Are you a Christian woman who is feeling overwhelmed, disconnected, and wondering how to calm your nervous system? Maybe you have spent years in traditional talk therapy or biblical counseling, but you still go right back to the same exhausting negative thought loops, anxiety triggers, and survival mode. If you are constantly white-knuckling your days, feeling a heavy mountain of crushing stress, and wondering why you are still buzzing inside even when you are trying to sit physically still, you are likely trapped in a highly dysregulated nervous system where your body is literally stuck in fight or flight. In this raw and honest episode, I am pulling back the curtain on the missing half of emotional regulation that my life coaching certification completely missed. I am breaking down the real brain science behind a physiological alarm, and explaining exactly why positive overthinking alone cannot override a physical freeze response when your logical thinking brain has gone completely offline. You will discover how to stop judging your physical exhaustion as a moral failure, how to manually signal safety to your body tissue in the middle of a panic loop, and how God beautifully designed your mind with neuroplasticity to align with scriptural peace long before science ever gave it a clinical name! Ready to stop trying to control it all alone, clear out the mental fog, and drop into a state of deep safety? Come join a supportive community of women in our free Emotional Healing for Christian Women Facebook Group. If you are ready to stop doing nothing, move past generic formulas, and map out a custom three-step plan to get your body and brain back before private 1:1 sessions go away completely, book your Private Emotional Healing Coaching Call with me today! Your Next Steps: 🩵 Book a 1:1 Emotional Healing Coaching Call 🤎 Join the Emotional Healing Facebook Group for prayer + support 🩷 Grab the free 30-Day Healing Strategy Quiz + Trigger Tracker Loving the show? Don't Forget To Leave 5 Stars And A Written Review! ⭐️⭐️⭐️⭐️⭐️ Learn More: micaiahgray.com

BONUS | Breaking Free From Fear and Overthinking With Prophetic Coach Amy Wadlington 18.06.2026 24m

Ready to break free from fear, overthinking, and spiritual exhaustion? Want to learn how to unpack and surrender your burdens to God? Then this episode is for you, friend. In this powerful guest episode, I am sitting down with Christian life coach and prophetic mentor Amy Wadlington to help you finally break free from severe overthinking, chronic fear, and spiritual exhaustion. We look at exactly why life gets harder the moment you try to connect with God, and how a harsh inner critic uses past trauma responses to keep you stuck in a trap of hyper-independence. If you are ready to stop faking confidence, safely lay down your heavy backpack of burdens, and learn the real difference between worldly strategies and true biblical healing, this conversation is exactly what you need to renew your mind and hear God’s voice clearly again. Ready to escape the isolating cycles of self-sabotage and find peace with God? Come join our private Facebook group full of women in a similar place: Join the free Emotional Healing for Christian Women Facebook Group to get the loving encouragement and prayer you need. If you are done with talk therapy and motivational messages that don't stick, and you're ready to discover the exact root issue behind your anxiety, book your Private Emotional Healing Coaching Call with me today so we can build your custom, Holy Spirit-led roadmap to freedom!LINKS: Amy's Website: https://amywadlington.com/ Amy's Free Resources: https://amywadlington.com/resources-and-freebies Amy's Facebook Group: https://amywadlington.com/community Your Next Steps: 🩵 Book a 1:1 Emotional Healing Coaching Call 🤎 Join the Emotional Healing Facebook Group for prayer + support 🩷 Grab the free 30-Day Healing Strategy Quiz + Trigger Tracker Loving the show? Don't Forget To Leave 5 Stars And A Written Review! ⭐️⭐️⭐️⭐️⭐️ Learn More: micaiahgray.com

109 | Are Abandonment Issues, From Childhood Trauma, Sabotaging Your Romantic Relationships? Start Here 15.06.2026 23m

Want to improve your love life? Need to heal your relationship with your spouse… or maybe you just need to find your spouse? Want to stop feeling the need to anxiously attach or shut others out completely? If you are completely exhausted from fighting your own mind, tracking your partner's every move, and letting a harsh inner critic hijack your emotions, then this episode is for you. That voice that convinced you you have to be a “perfect wife”, or you are completely failing, and maybe even not ready or cut out to be a wife, is the accumulation of trauma, and not the truth. An unhealed childhood abandonment wound is likely running your love life from behind the scenes, aka the subconscious mind. In this episode, we are diving deep beneath the surface to expose exactly how past complex trauma and a fear of rejection show up as toxic relationship habits in your present-day marriage or romantic relationship. You will learn how childhood trauma subtly trains you to stay trapped in an anxious survival loop, keeping you feeling lonely even when you want a secure connection. Grab your tea and your journal because I am giving you one strategic scriptural step to silence that automated self-hate, safely lay your guard down, and confidently step into the unshakable identity in Christ that God always intended for you! Ready to stop trying to hold it all together alone and finally quiet the noise in your mind? Grab your spot in our free community, the Emotional Healing for Christian Women Facebook Group, to connect with a community of women who understand your journey. If you are ready to finally break the painful cycles of self-sabotage, stop faking confidence, and discover the exact root issue driving your daily anxiety, book your Private Emotional Healing Coaching Call with me today! Your Next Steps: 🩵 Book a 1:1 Emotional Healing Coaching Call 🤎 Join the Emotional Healing Facebook Group for prayer + support 🩷 Grab the free 30-Day Healing Strategy Quiz + Trigger Tracker Loving the show? Don't Forget To Leave 5 Stars And A Written Review! ⭐️⭐️⭐️⭐️⭐️ Learn More: micaiahgray.com

108 | 3 Biblical Healing Verses For Those With Childhood Trauma 08.06.2026 30m

Did you grow up in a home where something always felt off? Where you were never quite sure if you were safe, loved, or enough? If childhood trauma left you wondering whether healing is even possible for you, this episode is going to meet you exactly where you are. Today, Micaiah shares three powerful biblical healing verses, including Psalms 34:18, Isaiah 61:1–3, and Matthew 5:9, that reveal who God actually is toward the brokenhearted, and why you are not an afterthought in his story. If anxiety, resentment, or a silent war with your past has made it hard to trust God or feel peace, these scriptures will give you a new lens for what healing can look like from the inside out. Ready to stop just coping with your pain and actually heal the root issue? Book a one-on-one coaching call with Micaiah at coaching.micaiahgray.com. Spots are limited before she transitions to group coaching this fall. And if you want community while you do this work, come join the free Facebook group at bit.ly/biblicalhealinggroup. Your Next Steps: 🩵 Book a 1:1 Emotional Healing Coaching Call 🤎 Join the Emotional Healing Facebook Group for prayer + support 🩷 Grab the free 30-Day Healing Strategy Quiz + Trigger Tracker Loving the show? Don't Forget To Leave 5 Stars And A Written Review! ⭐️⭐️⭐️⭐️⭐️ Learn More: micaiahgray.com

107 | How A Calm Nervous System + Emotional Regulation Bring True Peace with God 01.06.2026 22m

Have you ever felt like you are doing absolutely everything right, yet your mental health still feels stuck? You are staying in the Word constantly, journaling, drinking your water, changing your diet, and praying daily… but the moment a trigger hits, you are instantly overwhelmed. You try to pray, but it feels like your words just smack the ceiling and fall straight to the floor. If you are exhausted from carrying past hurt, loss, and trauma, battling endless "what-ifs", and constantly slipping into mom rage or harsh self-criticism, this episode is for you. Today, we are diving deep into the intersection of faith and physiology to look at the signs of a dysregulated nervous system and how it impacts your spiritual walk. When your body is stuck in survival mode, it is incredibly difficult to quiet the noise, sit in stillness, and experience true peace with God. In this episode, we discuss: The Survival Responses: Breaking down how trauma and daily stress trigger the fight, flight, freeze, fawn, flop responses in your body, leaving you feeling completely run down. Why you need physical nervous system work before you can successfully access the mental & emotional regulation zones. Signs of a Dysregulated Nervous System A practical, step-by-step strategy to calm your nervous system, bridge the gap between your physical body and your spirit, and learn how to heal a dysregulated nervous system biblically. It is not a flaw in your faith that is keeping you stuck; it’s a weary nervous system that needs a safe place to land. Let's remove the shame, quiet the inner critic, and step into the true clarity and freedom Christ has for you . ----more---- 🚨 HEADS UP: FLASH SALE COMING! Listen up close: this Friday, June 5th, I am dropping a major flash sale on my 1:1 coaching calls. This is incredibly special because it will be the last time I ever run a sale on 1:1 coaching, as I am switching to something brand new in a few short months! If you want the exclusive flash sale details, you must be on my email list or inside the Facebook group. Come to the free workshop in the group this Friday to learn the science of emotional regulation and get first dibs on the sale before slots fill up! ----more---- Your Next Steps: 🩵 Book a 1:1 Emotional Healing Coaching Call 🤎 Join the Emotional Healing For Christian Women Facebook Group 🩷 Grab the free 30-Day Healing Strategy Quiz + Trigger Tracker ----more---- Next Episodes To Binge: Learn The 2-Minute Emotional Reboot 104 | Does God’s Voice Feel Blocked? Start Healing Your Nervous System To Hear Him Clearly 71 | Go From Anxious To Confident Using These 3 Scriptural Mindset Tools ----more---- Loving the show? Don't Forget To Leave 5 Stars And A Written Review! ⭐️⭐️⭐️⭐️⭐️ Learn More: micaiahgray.com

BONUS | Exhausted? Natural Remedies For Holistic Healing With Christian Health Coach Alexandra Yu 28.05.2026 20m

Have you ever felt like you're doing all the "right things" for your health, the supplements, the clean eating, the essential oils, and still felt like something was missing? This episode is for the Christian woman who's tried every natural remedy out there but hasn't yet brought her faith fully into her healing journey. In this bonus interview, Micaiah sits down with Alexandra Yu, a registered nurse, former pharmaceutical industry insider, and host of Her Holistic Healing, to talk about what it really looks like to pursue holistic healing from a biblical perspective. Alexandra shares how God used her own health crisis to show her that healing isn't just about what you eat or which supplements you take; it's about every part of your life, including your spiritual and emotional health. If you've been feeling stuck physically or spiritually, this conversation will give you a fresh, faith-fueled lens on what your next step might actually be. Ready to go deeper in your own healing? Book a one-on-one emotional healing coaching call at coaching.micaiahgray.com, and join the Emotional Healing For Christian Women Facebook group by going to bit.ly/biblicalhealinggroup Connect With Alexandra Yu: Free guide: herholistichealing.com/free Podcast: herholistichealing.com/podcast Book: herholistichealing.com/book Next Steps: 🩵 Book A Private Emotional Healing Coaching Call W/Micaiah 🤎 Join The FREE Emotional Healing For Christian Women Facebook Group 🩷 Grab The FREE 30-Day Healing Strategy Quiz (+ Trigger Tracker) Loving the show? Don't Forget To Leave 5 Stars And A Written Review! ⭐️⭐️⭐️⭐️⭐️ Learn More: www.micaiahgray.com

106 | Want a Cure for Self-Hatred? One Mindset Tool to Build Believable Self-Esteem 25.05.2026 18m

Do you know about God's love for you, but still wake up every morning silently wrestling with self-hate, a harsh inner critic, and the nagging feeling that you are just not enough? If you have ever tried to quote a scripture about your worth and felt nothing shift, this episode is exactly for you. In this episode, you will learn a practical, step-by-step mindset tool designed to help you build real, believable self-esteem in a way your brain will actually accept. This is biblical inner healing that meets you exactly where you are, without performing, faking it, or shame. Ready to go deeper and build your own personalized healing plan? Book a private 1:1 coaching call at coaching.micaiahgray.com! In one hour together, we will sit with the Holy Spirit, quiet that critical voice, and map out your next step forward. And if you want a free community to keep growing, come join us at bit.ly/biblicalhealinggroup. Your Next Steps: 🩵 Book a 1:1 Emotional Healing Coaching Call 🤎 Join the Emotional Healing Facebook Group for prayer + support 🩷 Grab the free 30-Day Healing Strategy Quiz + Trigger Tracker NEXT EPISODES TO BINGE: 🎯 Ep 79: You ARE Good Enough! Become Confident Through Guided Mindset Rewiring 🎯 Ep 72: How Do You Increase Self-Esteem? 3 Mindset Shifts To Build Confidence 🎯 Ep 78: 3 Ways to Heal Your Inner Critic So You Can Have Healthy Relationships Loving the show? Don't Forget To Leave 5 Stars And A Written Review! ⭐️⭐️⭐️⭐️⭐️ Learn More: micaiahgray.com