Grow with Adete Dahiya

Episodios

• #155: Makeup Basics Every Girl Needs To Know 💄 Makeup for beginners 01.07.2026 44m

  If you've ever felt overwhelmed by makeup — a thousand tutorials, ten thousand products, everyone telling you something different — this is the only makeup guide you'll ever need.You do NOT need a lot of products, and you do NOT need twenty steps. You just need to understand the basics. In this video I'm breaking down everything I wish someone had told me earlier — how to prep your skin, what to actually buy vs what to skip, how to match your shade, colour correct, add dimension, and make it all last — so you can stop wasting money and start looking like you, just a little more polished.Save this one. It's the only makeup basics podcast video you'll need to come back to. 💛⏱️ CHAPTERS00:00 – Intro00:47 – Skin Prep 02:45 – Using Good Tools05:54 – Understanding Formulations 08:20 – The Coverage Spectrum 15:43 – Undertones & Oxidation 18:28 – Colour Correction 23:29 – Adding Dimension 29:00 – Blending 32:03 – Defining The Eyes37:05 – Adding Colour To Your Lips39:57 – The Correct Order To Apply Everything42:48 – Stop Using Expired Products🛍️ PRODUCTS MENTIONED- D'you moisturiser- ISDIN fotoprotector sunscreen- Bobbi Brown Vitamin Enriched Face Base - D'you lip balm - PAC Foundation Blending Brush 265- MARS Concealer Brush - Swiss Beauty Powder Brush - MARS 4-in-1 travel brush- Insight Cosmetics Beauty Blender - C2P Pro Ultra HD Makeup Brush Cleaner Liquid- L'Oreal Infallible 24H Skin Tint - ISDIN fotoprotector tinted sunscreen - Smashbox Halo bb-cream - NARS Light Reflecting Foundation (shade - Lanai)- Maybelline Super stay liquid foundation - Bobbi Brown Corrector (shade - Peach)- LA Girl HD Pro Conceal (Orange corrector)- Insight Cosmetics Pro Concealer Palette - Kay Beauty HD Translucent Loose Powder (White)- Swiss Beauty Ultra Blush Palette - PAC Spotlight Contour & Bronzer - LA Girl Contour Envy Contour Wand - Swiss Beauty Pearl Illuminator Skin Highlighter - Benefit Precisely My Brow Wax - Kay Beauty Eyeshadow Palette - Kay Beauty Metallic Eyeshadow Stick Pencil - L'Oreal Infallible Eye Liner Kajal (Brown)- Lakme 9-5 Eyeconic Liquid Eyeliner - MARS eyeliner pen - Maybelline Hypercurl Mascara - Fae Beauty Re-define Lip Liner - Benetint Lip & Cheek Tint (Rose)- M.A.C Retro Matte Liquid Lipcolour - Dance with Me - Chambor Extreme Wear Transferproof Lip Liner - Penelope********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/
• #154: 9 Underrated Habits To End Brainrot & Finally Enter Your Smart Girl Era 24.06.2026 23m

  We've started confusing consuming information with actually being smart. We read every Substack, watch every explainer, save a thousand posts we'll never open again — and somehow end up foggier, more scattered, and more forgetful than ever. That's brainrot. And no amount of it will ever make you sharp.So this is 9 principles to end the brainrot and become genuinely, dangerously smart — not the kind of smart that wins a quiz, but the kind that thinks clearly, sees through the noise, and stays three steps ahead of the room. Grab a notebook and actually take notes. Let's get into it.⏱️ CHAPTERS00:00 – Why consuming more isn't making you smarter01:20 – Over-consumption into insight03:22 – Real-world exposure06:46 – Contrarian views09:08 – Rebuild your attention11:11 – Learn how incentives work13:57 – Develop taste16:44 – Systems, not self-blame18:42 – Second order Thinking20:27 – Strong opinions, loosely heldIf this one hit, do me a favour — like the podcast video so it reaches more women who need it, and tell me in the comments which principle you're starting with this week. I read every single one.Rate and follow this page for more on becoming hotter, smarter, and richer. Your smart girl era starts here.
• #153: Dear Indian Women, THIS is How You Start Investing 17.06.2026 27m

  If you're a woman in your 20s or 30s who's wanted to start investing but has no clue where to begin — this is the only video you need. I went from completely broke at 26 to financially independent by 31, and learning how to invest is the single biggest thing that got me there.So in this beginner's guide, I'm breaking down exactly how I'd start investing from scratch if I had to do it all over again today — in the simplest way possible, with no jargon, no gatekeeping, and starting with as little as ₹500. Everything I wish someone had told me when I started.TIMESTAMPS00:00 Intro01:08 Step 1 — Your Money Foundation 07:13 Step 2 — Define Your Goals10:04 Step 3 — How To Actually Start Investing11:51 Step 4 — What To Invest In 17:43 Step 5 — How Much To Invest, And How Aggressively21:00 Step 6 — Automate & Simplify (SIPs explained)23:02 Step 7 — Don't Panic When The Market Drops25:06 My Personal Investing PhilosophyA quick, important note: I'm not a financial advisor, and this video isn't financial advice — it's simply what I've learned and what works for me personally. Always do your own research before making any money decisions.If this helped even a little, subscribe — this is the first in a money series I'm building for women who want to feel smarter, richer, and genuinely free with their money. And drop your questions below, I read them all.💌 LET'S BE FRIENDSInstagram → @adetedahiyaSubstack → https://adete.substack.com/🏅 My best guides to help TRANSFORM your life: 1. Become more attractive using Psychology: https://youtu.be/L1Q8NH--7Hw?si=ixvRHm2QcbVE5vFD2. Ultimate 60-day glow-up guide: https://youtu.be/E8GF4GxrV9c?si=WH1v4AXKac_gqLAN3. How to become a whole new person in 90 days: https://youtu.be/cobei65XCh8?si=wkgfQ_zjp3ltBs3s4. Simplest Guide to Becoming a high-value woman: https://youtu.be/lPzpVDzWhw4?si=uyruIoa09BPUOnY_
• #152: 9 Glow Up Tips To Always Always Look Pretty and Elegant 10.06.2026 21m

  In this podcast video, I'm breaking down 9 microhabits that make you look elegant and expensive — without spending more or trying too hard. From creating a signature and mastering visual weight, to colour pairings, fragrance, proportions, and how to actually handle trends, these are the small shifts that change how the world perceives you. And the best part? Barely any of it is about money.If you've ever looked at someone and thought, "she just looks expensive," — this is exactly how she does it.✨ Hit subscribe for more videos on becoming the hottest, most empowered, richest version of yourself.00:00 — Intro00:42 — Create a signature02:49 — Expand your references05:26 — Master your outfit density07:44 — Learn how to use texture09:27 — Learn colour pairings12:10 — Keep your skin exposure intentional13:50 — Match your fragrance to your visual identity15:08 — Learn your proportions17:19 — Fall for trends, but smartly#lookexpensive #elegance #quietluxury #personalstyle #femininity #selfimprovement********************✨ Subscribe to the most positive newsletter on the internet: https://adete.substack.com/***********************
• #151: 8 Hot Girl Beauty Secrets To Have Gorgeous Hair (Most Skip This) 03.06.2026 23m

  Most of us waste a fortune on hair products and see zero results — because we're following random Instagram hacks instead of actually understanding what our hair needs to look healthy, shiny, and effortlessly good.So this is the only hair podcast video you actually need. The real science behind why your hair behaves the way it does, what to do, what's a scam, and the products that genuinely work — at every price point.No fluff. No gatekeeping. Get your notepads out.📌 CHAPTERS00:00 Intro + The Stop List02:07 1. Feed The Follicle03:33 2. Treat Your Scalp Like Skin05:29 3. The Right Method & Products12:39 4. Stop The Friction14:03 5. Using Heat On Your Hair16:45 6. How To Fix Frizz18:43 7. Protect From Sun & Pollution20:38 8. Salon Treatments🧴 MY EXACT ROUTINE (oily scalp + dry hair girlie)Pre-wash:Inde Wild Champi Oil (lengths only)The Ordinary Hair Growth Serum (scalp)Redken Acidic Bonding Treatment (twice a month)Shampoo:L'Oréal Hyaluron Moisture (first wash)Kérastase Bain Gloss Absolu (second wash)Kérastase Bain Divalent (clarifying, every 2 weeks)Conditioner:L'Oréal Hyaluron Moisture ConditionerKérastase Masque Hydra-Apaisant (weekly)Glossing: L'Oréal Elvive Glycolic GlossPost-shower:Moroccanoil Volumising MousseBBlunt Heat ProtectantLeave-ins (rotating):Kérastase Nutritive 8H Magic Night SerumL'Oréal Extraordinary OilRedken Leave-In Conditioning TreatmentFinishing oil: L'Oréal Extraordinary Oil OR Kérastase Glow DropsSun protection: Hair Pure Hair & Scalp Sunscreen Spray (Tira)Sleep: Silk/satin pillowcase + loose low braid⚠️ Reminder from the podcast video: please don't start any supplements off a YouTube video. Get bloodwork done and consult a doctor first.💭 Comment below: which of these were you getting completely wrong? I want to know.********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/***********************
• #150: The Indian Girl's Guide To Escaping The Middle Class Trap FOREVER 27.05.2026 39m

  If you're a woman in India in your 20s or 30s, this is the financial independence roadmap nobody handed you. Because for Indian women, money isn't just money — it's control, it's safety, it's the option to walk away. And most of us were raised to depend, not to decide.In this podcast video, I'm breaking down the 10 steps to actually become financially independent as an Indian woman — in the right order, from the ground up. Not the generic "just start an SIP" advice. The real version. How to control your money before you grow it, how to build a freedom fund that lets you leave any situation, how to protect what you build from the people who'll quietly drain it, and how to invest so your future self never has to ask anyone for anything.Grab your chai, your notepad, and let's build you a life where you never have to ask for money again.⏱️ TIMESTAMPS00:11 — Why financial independence is different for Indian women02:08 — Step 1: Control your money05:53 — Step 2: Control the decision-making08:36 — Step 3: Build your independence stack12:22 — Step 4: Build your freedom fund18:15 — Step 5: Frontload your savings21:13 — Step 6: Invest like your life depends on it27:38 — Step 7: Get your own CA29:34 — Step 8: Build a fence around your money32:16 — Step 9: Plan for your retirement35:05 — Step 10: Treat this as a lifelong practice37:20 — RecapIf this podcast video gave you even one thing to act on this week — save it, send it to a woman who needs it, and let me know in the comments which step you're starting with. 💛Hotter. Smarter. Richer. Self-approved.
• #149: How To Look Your BEST Every Single Day | glow up tips to be 10x attractive 20.05.2026 21m

  You can do every skincare step, every facial, every viral product, and still wake up looking mid in 4K. Looking hot every single day isn't a product problem. It's a system problem. And the girls who wake up with a lethal face card aren't lucky — they're running a stack.This is the full stack. 8 tips, science-backed, easy to do, zero "drink water and sleep more" energy. Plus a final mindset shift that ties the whole thing together.If you've been avoiding group photos, taking a thousand selfies to land one decent shot, or scrolling through your FYP wondering how everyone else looks like that — this video is for you.⏱ TIMESTAMPS00:00 — The truth nobody tells you01:29 — Tip 1: Lymphatic Drainage (the system your face depends on)04:24 — Tip 2: Eat Your Colours (the carotenoid glow)06:13 — Tip 3: Retinoids (the only skincare with receipts)09:36 — Tip 4: Stop Sugar & Eating Out (my 40-day experiment)11:41 — Tip 5: Your Face Shape (find your celebrity twin)13:24 — Tip 6: Style Your Hair (the biggest leverage point)16:51 — Tip 7: Colour Analysis (wear what makes you glow)20:09 — Tip 8: Be Delusional💌 LET'S BE FRIENDSInstagram → @adetedahiyaSubstack → https://adete.substack.com/📩 BUSINESS INQUIRIESadete@adetedahiya.com 🎥 VIDEOS YOU'LL LOVE NEXTFull Haircare Routine → [coming soon]Transform your skin → https://www.youtube.com/watch?v=seET_aLyTlISmell amazing all day → https://www.youtube.com/watch?v=h0HGXUqrKtI&t=557s🔬 SOURCES & RESEARCH MENTIONED- Stephen et al., University of St Andrews — carotenoid skin colour studies (2011, 2017)- Scientific Reports 2025 meta-analysis on retinoids (23 RCTs, 3,905 participants)- Journal of Cosmetic Dermatology 2024 — AGEs and "Sugar Sag"- Adam & Galinsky 2012 — Enclothed Cognition research- Bem's Self-Perception Theory — "Act As If" frameworkComment "lethal" if you watched till the end, and tell me which tip you're trying first 💋
• #148: 10 Investments Every Indian Woman NEEDS To Escape The 'Average Girl' Trap 13.05.2026 28m

  You don't become average or exceptional overnight. You become that woman through what you invest in — every single day. Your time. Your energy. Your attention.And most Indian women are investing all of these in the wrong things.In this podcast video, I'm sharing 10 powerful investments every Indian woman needs to make to escape the average girl trap forever — and quietly become the most exceptional version of herself.Most women skip these. The ones who don't, change their lives.Watch the full podcast video to learn what they are, why they matter, and exactly how to start today.🌸 Don't forget to like, subscribe and share with one friend who needs to see this.⏱️ CHAPTERS00:00 — The Average Girl Trap01:07 — Investment 1: Buying Back Your Time04:29 — Investment 2: A Diversified Emotional Portfolio07:23 — Investment 3: Building Exit Paths10:12 — Investment 4: Training For Power12:15 — Investment 5: A Non-Transactional Brain15:28 — Investment 6: Becoming Financially Literate16:58 — Investment 7: Land Before Luxury19:36 — Investment 8: A High-Return Female Network22:07 — Investment 9: Your Visual Identity24:49 — Investment 10: Raising Your Baseline✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/
• #147: I spent ₹1.5L on Skincare, So You Don't Have To. 9 Things Every Girl Should Know 06.05.2026 40m

  Take the free skin quiz: https://www.adete.co/skin-type-quizI spent ₹1.5 Lakh on skincare last year — and most of it was a waste.In this podcast video, I'm breaking down the 9 skincare basics that actually matter, backed by science. From the Baumann skin type framework, to new-gen UV filters, to actives that actually work, to when you should see a dermatologist — this is everything I wish someone had told me before I started spending.Stay till the end for my current 5-product routine.CHAPTERS:00:00 Intro02:59 Skin Type 05:28 Sunscreen 10:45 Skin Barrier 14:13 Moisturizer 19:21 Actives 26:43 Adaptation 29:00 Expensive vs Effective32:24 Diagnostic Checklist35:45 Dermat consultation 37:59 My Skincare Routine********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/
• #146: 12 Microhabits To Instantly Be Perceived As Classy & Elegant 29.04.2026 19m

  Some women walk into a room and instantly change the energy — without being loud, without trying, without asking for attention. They feel polished, grounded, magnetic. And the truth is, this isn't something they were born with. It's built. Habit by habit.In this podcast video, I'm breaking down 12 habits of classy, elegant women that make them quietly unforgettable — from how they move and dress to how they speak, treat people, and protect their energy. These are the small, almost invisible shifts that completely change how the world experiences you.If you've ever wanted to feel more elegant, more put-together, more yourself — this is your starting point.✨ Hit follow for more videos on becoming the hottest, most empowered, richest version of yourself.00:00 — Intro01:07 — Move with intention02:43 — Dress for yourself04:02 — Edit your wardrobe05:37 — Always smell good07:22 — Pretty undergarments 09:00 — Put your phone away10:17 — Speak deliberately11:15 — Compliment people12:23 — Treat everyone with respect13:56 — Prioritise yourself 15:49 — Stay away from low-vibe spaces17:29 — Keep your private life private#classywomen #elegance #selfimprovement #femininity #personalgrowth ********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/
• #145: 9 Powerful Money LAWS To Escape The Poor Indian Trap 22.04.2026 33m

  You could do everything right with your money — save 20%, start investing at 22, stop eating out, stop going on holidays, live below your means — and still never really get 'rich'. And I'm not saying this as someone who comes from wealth or who figured out money early. At 27, I had no savings, no investments, no safety net, living pay cheque to pay cheque. But in the last few years, I went from that to building a business, investing consistently, and actually understanding how money works — not from an MBA course, but from studying people who got it right in the first place, and figuring out what they knew that I didn't. And I realised that most of the money advice we are given are outdated rules that just keep you stuck in this middle class hamster wheel forever. But the people who actually build real wealth? They don't follow these rules. They follow laws — money laws that work whether you're earning 50,000 a month or 50 crore a year.So today, I'm breaking down the 9 money laws that the truly wealthy follow — that most of us are never really taught. And I'm not just going to tell you what they are. I'm going to show you exactly what each one looks like for you. Law 3 & Law 6 are my personal favourites, and as you watch the podcast video, you’ll get why.Timestamps for easier navigation: 00:00 Intro 02:39 Law of Speed & Time 05:05 Law of Worth 07:45 Law of Attention 09:54 Law of Power 12:05 Law of Leverage 15:57 Law of Ownership 18:31 Law of Big Wins 21:11 Law of Base & Peaks22:16 Law of Balance********************✨Subscribe to the most positive newsletter on the internet: ⁠https://adete.substack.com/
• #144: 9 Things Men Know About LIFE That Women Need To Learn NOW! 15.04.2026 22m

  I've been observing how men move through the world. How they negotiate, how they show, how they make decisions, how they spend their time, all of that, and I keep noticing this pattern that most men have — there are these unspoken rules that men just seem to... know. Rules about money, about confidence, about protecting their time, about taking up space. And the more I observed, the more I realized — it's not that men are smarter or more capable. It's that they were handed a rulebook that us women never got.And that has really bothered me. Because we're out here working just as hard, sometimes harder, and still feeling like we're behind or that we don’t deserve what we get. And the reason isn’t that we lack effort. It's that nobody taught us how the game actually works.So this podcast video is me sharing that rulebook. 9 rules that men learn early — through how they're raised, how they're spoken to, what's expected of them — that women either never learn, or figure out way too late.Timestamps for easier navigation: 00:00 Why I'm making this video 02:39 No free giveaways05:05 Put yourself first05:45 Ditch the guilt09:54 Negotiate 12:05 Take Credit 15:57 Apply Before You're Ready18:31 Rest is not a reward21:11 No is a sentence22:16 Take Up Space********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠
• #143: 12 Habits Of Attractive Women That You Should NOT Ignore 08.04.2026 34m

  In this podcast video, I break down 12 things that genuinely attractive women do differently. From how they dress and carry themselves to how they protect their energy, hold conversations, and use their femininity strategically — these are the behaviours that separate women who stand out from women who blend in.This is your sign to end your average era.********************Timestamps for easier navigation:00:00 Intro02:39 Dressing Well 05:05 Being Well Read07:45 Conversation09:54 Opinions12:05 High Standards15:57 Energy 18:31 Approval 21:11 Others' Discomfort22:16 Kindness24:27 Space27:38 Girls' Girl 31:06 Strategic Femininity ********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠
• #142: 13 Habits That Are Slowly Making You UGLY (without you realizing) 01.04.2026 28m

  13 habits that are secretly making you ugly — and you don't even realise it.We all have little things we do every single day that are quietly sabotaging the way we look. Not big, dramatic things. Small, sneaky habits that add up over time and dull your glow without you noticing.In this podcast video, I'm breaking down 13 habits that might be the reason you're not looking or feeling your best — even when you're doing "everything right." Some of these will shock you. If you've been wondering why your glow up feels stuck, this video is your answer.********************Timestamps for easier navigation:00:00 Intro01:03 Nothing going on 03:25 Lazy & Out of shape05:48 Calling yourself ugly08:38 Dopamine Desensitization 11:15 Eating like you hate yourself12:50 Improper sleep15:29 Speaking without structure17:19 Apology body19:04 Skipping basic hygiene 20:45 Chronically negative22:39 Dressing lazily24:02 Chronic stress26:32 Disconnection with your body********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠
• #141: How To Speak So People Actually Want To LISTEN 25.03.2026 17m

  Most people think bad communication = bad English. They're wrong. 🍷On a vineyard tour in Italy, our guide Matteo spoke broken English — and had every single person in the group completely captivated. That moment changed how I think about communication forever.In this podcast video, I'm breaking down the 6 things that actually make people want to listen to you — and none of them require perfect English.What you'll learn:→ Why fluency ≠ good communication (and what actually matters)→ How to speak with conviction (SRK does this better than anyone)→ Why having a POV makes you 10x more interesting to talk to→ The trick to making your listener feel like the main character→ Why admitting your shortcomings builds MORE trust, not less→ How to think before you speak — and actually train this skillYour homework starts at 16:00********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠
• #140: 10 Social Skills That Make You More Attractive 18.03.2026 26m

  Some people walk into a room and something shifts. Everyone notices them. Conversations open up for them. They get remembered. And you've spent years watching this happen thinking — they were just born that way.They weren't. They're running a completely different set of social skills. And in this podcast video, I'm breaking down exactly what those are.We're covering 10 psychology-backed social skills that make certain people impossible to ignore — from how you take up space, to how you speak, to the one nervous habit that's quietly undermining everything you say.In this video00:00 Intro 01:24 Contradiction04:30 Airtime07:27 Questions09:45 Space12:22 Opinions14:48 Explanations16:33 Fillers18:55 Nervous Laughter20:37 Disagreement22:29 Ending conversations********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠
• #139: 7 'Good Girl' Rules Every Indian Woman MUST Break To Live Freely 11.03.2026 22m

  The most dangerous thing your parents ever taught you was how to be a good girl. If you grew up in an Indian household—where being shareef was the highest compliment a girl could get, where your mum told you to constantly adjust, where your entire value was measured by how accommodating, how quiet, how agreeable you were—then this podcast video is going to make you uncomfortable. And if you’re not ready to be uncomfortable, if you would rather choose the comfort of a predictable life, over freedom and agency, then this is probably not the podcast video for you. But if you want to build on your own terms, then this is exactly what you need.-Timestamps for easier navigation 00:00 The Good Girl Trap00:40 No one is born a good girl02:06 What no one tells you03:38 Trap 107:19 Trap 209:12 Trap 311:19 Trap 413:12 Trap 515:05 Trap 617:14 Trap 719:09 Your permission slip21:05 Your first step-********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠
• #138: The ONLY 6 Ways To Get Rich As A Middle Class Indian 05.03.2026 29m

  Start your investing journey with IND Money:App Store - https://apps.apple.com/in/app/indmoney-stocks-mutual-funds/id1450178837Play Store - https://play.google.com/store/apps/details?id=in.indwealth&hl=en-Download your resource swipe file here: https://www.adete.co/money-blueprint-There are only 6 ways to get rich. Not 100. Not 50. Not some secret formula that rich people are hiding. Six paths. Every wealthy person you've ever looked up to — whether it's Taylor Swift, Ratan Tata, that random uncle who retired at 50, or that influencer who seems to have it all figured out — they all used one or more of these 6 paths. And yet, most middle class Indians will go their entire lives without using even ONE of them properly.So in this podcast video we're attempting to break out of that conditioning. -Timestamps for easier navigation:00:00 Only 6 ways to get rich01:23 Invest in yourself05:08 Start investing14:08 Side income17:46 Use Debt21:06 Multiple income streams23:36 Leverage the system**Disclaimer:**Global Access is provided through a tie-up with a US SEC-registered broker-dealer and is facilitated by INDmoney Global (IFSC) Private Limited. Relevant SEC and FINRA fees apply. Please be informed that US stocks are not Exchange traded funds and all disputes related to US stocks services will not have access to the Rights of investors or investor protection; Dispute resolution mechanism; and Investor grievance redressal mechanism of the recognized stock exchanges in the IFSC or in India. INDmoney Global will not incur personal financial liability in relation to or arising from any claims, disputes or issues pertaining to remittance, and/or other banking facilities. The securities are quoted as an example and not as a recommendation. Logos above are the property of respective trademark owners and by displaying it INDmoney Global has no right, title, interest over it.-********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠
• #137: *Hot Girl* Beauty Secrets To SMELL GOOD All Day (Most Girls Skip This) 25.02.2026 22m

  Get 10% off your first month of therapy with today's paid partner BetterHelp using my link: https://betterhelp.com/adetedahiya-If you want to be the woman who turns heads and smells amazing, I’m sharing everything you need to level up your feminine hygiene routine. From what’s happening inside your body and the daily habits that actually keep you fresh, to exactly how you should layer your fragrances to last all day. Once you start applying this, you'll notice the difference almost immediately.-Timestamps for easier navigation 00:00 Intro01:06 Start from the inside out01:42 Betterhelp04:23 Hygiene habits07:39 Body care13:34 Fragrances 20:45 Ultimate hack-********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠
• #136: I Finally Figured Out How To Be Consistent (It’s Not Discipline) 18.02.2026 19m

  If you clicked on this podcast video, I know that you struggle to be consistent. You’re stuck in a loop. At the start of every week or every month, you plan the perfect routine — you watch inspiring YouTube videos, save aesthetic routines on Pinterest, and convince yourself this time will be different. Day one, you’re motivated and fully in it. By day five, that motivation dips. And by the end of the week, you’re back to square one, waiting for another Monday or the 1st of the month to restart your routine. But I've finally figured out why you cannot stick to your routines and how to actually stay consistent without falling off the wagon again and again. Watch till the end because you don't wanna miss this one. Here are the timestamps for ease of navigation00:00 Intro01:36 - Why your routines keep failing02:14 - Time Investment03:09 - Starting Overwhelm03:44 - Sustainability04:47 - Flexibility05:20 - Reality Check06:26 - The R.E.A.L Girl System06:48 - Rewire09:46 - Embed12:16 - Align15:23 - Lock-in********************✨Subscribe to the most positive newsletter on the internet: ⁠https://www.adete.co/newsletter⁠