Jits and Giggles

Episodios

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  Ep 112 Gianni Grippo 14.08.2026 1h 13m

  West coast trials winner, Gianni Grippo sits down with Alysa to discuss all things bjj. They discuss all things Jiu Jitsu, including competing, nutrition, being a full time athlete, and so much more.
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  Ep 111 Elisabeth Clay 06.08.2026 1h 11m

  Elisabeth Clay has one of the longest lists of accomplishments. She won ADCC trials at only 16, along with numerous world titles over the years. She shares her knowledge and experience in teaching, coaching, and competing!
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  Ep 110 Dominique Bell "Dubious Dom" 29.07.2026 57m

  Black belt, Dubious Dom, talks all things bjj, including coaching, competing, being a good leader, teaching, and so much more.
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  Ep 109 Gabrielle Czernik 16.07.2026 1h 13m

  Black belt, Gabrielle Czernik talks to Alysa about all things gi and nogi, competing, starting bjj in her 30's, and so much more!
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  Ep 108 Dante Leon 09.07.2026 1h 16m

  P4P Dante Leon talks all things bjj, competing, making money in Jiu Jitsu, his childhood, and much more
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  Ep 107 Craig Jones: Toilet Talk 02.07.2026 38m

  In this episode Alysa chats with Craig Jones in a bathroom in the middle of NYC. Why? Well, sometimes you have to meet Craig Jones where he is. This time, it happened to be at a Street X pop up in NYC. Thank you to our sponsors:Kick Site https://kicksite.comFood Fight BJJ https://foodfightbjj.com
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  Ep 106 Josh Longood: BJJ Airplane Hero 24.06.2026 51m

  Josh Longood, aka Frontier airlines bjj hero, talks to Alysa about how he retrained an unruly passenger. They also discuss coaching vs teaching, competing, and so much more.
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  Ep 105 John Chandler 16.06.2026 48m

  BJJ athlete, John Chandler just had his winning UFC BJJ debut. He sits down to discuss all things bjj, being a young and successful athlete, pushing past limits, and so much more.
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  Ep 104 Tyler Carroll 10.06.2026 1h 1m

  Tyler Carroll, high level competitor, and bjj coach, sit down to talk all things bjj. We discuss his recent matches on Fury Grappling, his love for being a magician, and much more. He even performs a magic card trick!
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  Ep 103 Ally Wolski 03.06.2026 48m

  Purple belt under Nicky Ryan, Ally Woski, speaks on all things bjj. We talk about competing, producing "The Simple Man Podcast", red flags to look for in gyms, and more.
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  Ep 102 Rose Miller “Rosie Rollz” 15.05.2026 1h 10m

  Rose Miller, aka “Rosie Rollz” speaks with Alysa about everything from content creation to the ongoing issue of SA in our BJJ community.
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  Ep 101 Talia Nierman 07.05.2026 1h 6m

  Blue belt and influencer, Talia Nierman is scrappy, aesthetic, and definitely NOT boring. We talk about jiu jitsu, creating content,competing, training, and much more.
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  Ep 100 Kate Egan and Stephen Peragallo 29.04.2026 1h 28m

  Gracie Black belts (and spouses) Kate and Stephen discuss all things BJJ with Alysa. Kate is a high level competitor and Stephen is a Balance Studios instructor/gym manager. This episode has all the hot takes and more. * audio issues with Stephen’s mic 😢
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  Ep 99 Beatrice "Berimbozo" Jin 06.04.2026 1h 1m

  Beatrice Jin, aka "berimbozo" as she is highly recognized on instagram, comes on to chat all things bjj with Alysa. They discuss her competition mindset, coaching, social media, and much more!
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  Ep 98 Pisey Tan: I Survived Iraq, Jiu Jitsu Taught Me To Live Again 17.03.2026 1h 13m

  Combat veteran Pisey Tan served our country and lost both of his legs during war. He tells his story of surviving multiple battles and then finally finding Jiu Jitsu. After surviving Iraq he was able to live again with the help of the Jiu Jitsu community and spending time on the mats.
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  Ep 97 Josh Wyland 12.03.2026 1h 31m

  High level competitor Josh Wyland sits down with Alysa to discuss all things bjj. They discuss the bjj community, being a gym owner, competitor, CLA, and so much more.
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  Ep 96 Sijara "Sarj" Eubanks 03.03.2026 1h 18m

  Sijara, aka "Sarj" sits down with Alysa to discuss her UFC career, being on the "Ultimate Fighter", being a coach, the bjj community, and so much more.
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  Ep 95 Manny Morales 20.02.2026 58m

  Pro MMA fighter, Manny Morales sits down with Alysa to discuss his recent title win, training bjj and mma, improving his mindset, and so much more.
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  Ep 94 Brian Grant and Sean Robichaud: We Defy Foundation 02.02.2026 1h 4m

  National Ambassador Coordinator for We Defy Foundation, Brian Grant and Philly Coordinator, Sean Robichaud sit down with Alysa to discuss all things We Defy Foundation. The We Defy Foundation provides combat veterans coping with military connected disabilities a long term means to overcome their challenges through Jiu Jitsu.
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  Ep 93 Kyvann Gonzalez and Vanessa Comeau: Partners On And Off The Mats 27.01.2026 1h 41m

  Bodega athlete's Kyvann and Ness discuss all things dating, Jiu Jitsu, owning a gym, UFC BJJ, and more!