The Endurance Lab Podcast

Episodios

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  Central Governor Theory 17.08.2026 31m

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  How to Train for an Ultramarathon with Record-Setter Jeff Garmire 11.08.2026 1h 7m

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  Ryan Banta - How to Lead a High School Track Program 07.08.2026 1h

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  The Coach Behind The World Record Mile - Danny Mackey 05.08.2026 1h 9m

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  Testosterone Deficiency in Endurance Athletes 03.08.2026 29m

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  Hannah Irwin - Northern Ireland Record Holder 24.07.2026 59m

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  Filip Larsen - The Brains Behind Nomio 20.07.2026 1h 13m

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  Who Can Go Longer? The Science of Hitting The Wall 17.07.2026 27m

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  Pete Julian: Coaching The World's Best 16.07.2026 1h 6m

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  Breaking Down the Different Types of Training 10.07.2026 45m

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  Pre-Classic 800m Champion Brandon Miller 09.07.2026 50m

  Dr. Evans talks training and mindset with the Prefontaine Classic 800m champion, Brandon Miller. Looking for the inside scoop on the hottest science in the sport? Join my newsletter: https://thescienceofrunning.beehiiv.com/Want to join an ever-growing list of hard working athletes being trained by Dr. Evans in the Endurance Lab? Click the link: https://www.endurancelaboratory.com
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  The Next VO2Max... But for Middle Distance: VLaMax 05.07.2026 42m

  Disclaimer: Buckle up... this is not for the faint of heart. Doctor Evans breaks down everything you need to know about metabolism, and why VLaMax explains performance at a deeper level for middle distance runners.Sign up for coaching: https://www.endurancelaboratory.com/Dr. Evans Instagram: https://www.instagram.com/doctor_evans_runningDr. Evans Newsletter: https://thescienceofrunning.beehiiv.com/
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  Everything You Need to Know About Exercise and Mitochondria 03.07.2026 21m

  Dr. Evans explains what exercise actually does to mitochondria.Sign up for coaching: https://www.endurancelaboratory.com/Dr. Evans Instagram: https://www.instagram.com/doctor_evans_runningDr. Evans Newsletter: https://thescienceofrunning.beehiiv.com/
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  Training Philosophy with Former Big Ten Champion and Professional Runner | Owen Hoeft 27.06.2026 1h 1m

  Dr. Evans hosts Owen Hoeft, a former Big Ten champion, professional, and current running coach. Owen also works for Nomio, the hot supplement touted for reducing lactate levels at sub-maximal efforts. If you are interested in joining Dr. Evans team of highly dedicated athletes, you can click here for a free coaching consult. https://www.endurancelaboratory.com
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  Kansas State T&F Recruiting Coordinator and Assistant Coach - Trey Brokaw 21.06.2026 58m

  Dr. Evans had the pleasure to host Kansas State Track and Field Recruiting Coordinator Trey Brokaw on this episode of the Endurance Lab Podcast. They discussed the current NCAA recruiting landscape, Trey's road to coaching at a Power Four athletic program, and how both coaches and athletes are navigating the pursuit of their dreams of competing at the highest levels. 
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  NCAA Track and Field Championship Predictions 09.06.2026 48m

  Dr. Evans sits down with D1 distance runner and avid track fan Kaden Strickland to discuss their predictions for the upcoming NCAA Track and Field Championships taking place from June 10th through June 13th in Eugene, Oregon. Main topics:Marco Langon versus Habtom Samuel in the 5kDoris Lemngole versus Jane Hedengren in the 5kThe men's and women's fields for the 800m-10k
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  Justyn Knight: Overcoming Injury and Being Grateful for What’s in Front of You 08.06.2026 1h 23m

  Dr. Evans hosts Justyn Knight, one of Canada's most accomplished distance runners, to discuss his remarkable career, setbacks, and path to renewed success. Justin shares insights into training, injury management, team dynamics, and mental resilience that every athlete can learn from.Main topics: Justyn's journey from high school to NCAA and international stage The impact of injuries and strategies for recovery How multi-sport background enhances running performance The importance of consistency and smarter training approaches Future innovations in sports science including BFR and neurotechnology 
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  Brooks Beasts Isaiah Harris Dares You to Try His Training 01.06.2026 48m

  Isaiah Harris joins the pod to talk about his training, transparency in training, and how he mentally frames racing to stay calm cool and collected. Dr. Evans gives his take on the 800 and why it might be the best event. Follow along for Part II 
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  Running Sub 2:30 at 45 And The Physiology of Success As We Age 21.05.2026 1h 4m

  Harnessing Consistency and Community for Long-Term Running Success: Insights from Dixon Mercer & Dr. Bill EvansThis episode dives deep into the power of group training, the science of aging and performance, and strategies for staying injury-free and motivated over decades. Featuring Dickson Mercer, a master athlete and community-oriented runner, and Dr. Bill Evans, the podcast explores how dedicated training, smart recovery, and supporting a running lifestyle can lead to sustained excellence.In this episode: How Dickson Mercer and the Tracksmith Georgetown Running Club maintain elite-level training amidst busy schedules and family life The impact of consistent, community-driven training on longevity and performance Insights into aging athletes: maintaining type 2 fibers, VO2 max, and resilience through strength and sprint training The nuances of training variables: balancing threshold, VO2 max, and sprint efforts as you age The significance of strategic hill running and strength work in preserving performance Fueling strategies for marathon success and managing energy intake under different race scenarios The importance of modeling an active lifestyle for children and inspiring the next generation of runners The science behind muscle fiber changes, capillary density, and neuromuscular adaptation with aging Practical advice on integrating sprint work and hill sessions safely into an older athlete’s routineResources & Links: Georgetown Running Club Hans Degens' Muscle Physiology Research Additional notes: The discussion emphasizes that consistent, community-supported training combined with strategic strength and speed work can sustain high-level athletic performance well into master age. The science-backed insights on muscle fibers, VO2 max, and pacing strategies highlight that aging athletes are capable of maintaining impressive performances through smart training adaptations.
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  The Spectrum of Training with Olympians Joe and Sage Hurta-Klecker 15.05.2026 1h 18m

  The Spectrum of Training with Olympians Joe and Sage Hurta-KleckerThe Klecker's are two of the best runners in American history. They explain their workouts, philosophy, and who can win in a 100m dash.If you're interested in coaching, check out our website, EnduranceLaboratory.com