Pregnancy Week by Week: Symptoms, Baby Growth & Emotional Support

Episodios

• Why Pregnancy Anxiety Happens (And Why You're Not Alone) 01.07.2026 8m

  Enjoying this episode? MamaZen offers calming support for every stage of pregnancy, including pregnancy anxiety relief, better sleep, hypnobirthing, birth preparation, active labor support, and postpartum emotional wellness.Explore the MamaZen app here: https://links.mamazen.com/kodb/pregnancyPregnancy anxiety is incredibly common, yet many expecting moms feel like they're the only ones experiencing it.If you've found yourself constantly worrying, checking symptoms, imagining worst-case scenarios, or searching for reassurance, you're not alone.In this episode of Pregnancy Week by Week: Calm Support by MamaZen, we explore why pregnancy anxiety happens, why your brain changes during pregnancy, and how you can begin calming your nervous system without trying to eliminate every worried thought.You'll also experience a short guided breathing exercise to help you feel more grounded, more present, and more connected to your baby.Inside this episode:• Why pregnancy anxiety is so common• Why your brain is wired to become more protective• Why reassurance only helps temporarily• Simple ways to calm your nervous system• A guided Calm Moment to help you release tension and reconnect with the presentRemember, pregnancy anxiety doesn't mean you're doing anything wrong. It often means you care deeply about your baby. And with the right support, you can learn to meet those worries with greater calm and confidence.Follow this podcast for weekly pregnancy support and calming guidance throughout your journey.
• Pregnancy Week 40: You're About to Meet Your Baby 25.06.2026 7m

  Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, Active Labor Support, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:⁠⁠⁠https://links.mamazen.com/kodb/pregnancy⁠40 weeks pregnant? This is it! You've reached the final week of pregnancy. Whether your baby arrives today, tomorrow, or in a few more days, this episode is here to help you feel calm, supported, and emotionally ready for one of the biggest moments of your life.In this final pregnancy episode of Pregnancy Week by Week: Calm Support by MamaZen, we explore what's happening with your baby at 40 weeks, why waiting beyond your due date can be completely normal, and how to navigate the fear, excitement, uncertainty, and anticipation that often come just before birth.This week is about letting go of pressure, trusting your body, and preparing your heart to finally meet your baby.Inside this episode:• Why it's normal for pregnancy to continue beyond your due date• Common physical symptoms during the final days of pregnancy• Fear of labor, induction, C-section, and unexpected changes to your birth plan• How to shift from fear to trust and from pressure to gratitude• A guided Calm Moment to help you feel grounded, confident, and emotionally prepared for birthWhether you're checking every contraction, wondering when labor will begin, or feeling overwhelmed by the waiting, you're not alone.This episode is a gentle reminder that a beautiful birth doesn't require perfection. Whether your labor begins naturally, you're induced, or your baby arrives by C-section, what matters most is the love that welcomes your baby into the world.You'll also experience a calming guided relaxation designed to help you release fear, embrace the unknown, and step into birth with greater confidence and peace.If that Calm Moment helps you feel more grounded, you'll find even more support inside the MamaZen app, including Active Labor Support sessions you can listen to during labor, plus postpartum emotional wellness sessions to help you navigate the emotional transition into motherhood after your baby arrives.Download the MamaZen app today:⁠https://links.mamazen.com/kodb/pregnancy⁠Explore the Pregnancy Week-by-Week Hub:⁠https://www.mamazen.com/pregnancy⁠Thank you for letting us be part of your pregnancy journey.Follow the podcast as we continue into the next chapter with calming support for postpartum recovery, emotional wellbeing, and motherhood one gentle step at a time.
• Pregnancy Week 39: Waiting for Labor, Birth Fears, and Letting Go of Pressure 01.06.2026 8m

  Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:⁠⁠https://links.mamazen.com/kodb/pregnancy39 week pregnant? You are so close to meeting your baby. But for many moms, these final days can bring a mix of excitement, anticipation, exhaustion, uncertainty, and fear.In this episode of Pregnancy Week by Week: Calm Support by MamaZen, we explore what is happening with your baby, common symptoms at 39 weeks pregnant, and how to navigate birth fears, unexpected changes, and the emotional pressure that often shows up as labor approaches.This week is about letting go of pressure and trusting the process.Inside this episode:• Baby development at 39 weeks pregnant• What your baby’s movements may feel like now• Common symptoms as you get ready for birth• Birth fears and anxiety as labor gets closer• A guided Calm Moment to help you feel grounded, supported, and emotionally prepared for birthYou may be wondering when labor will begin, feeling frustrated by the waiting, or worrying about things not going according to plan. These feelings are common, and you are not alone.This episode also explores an important reminder: a meaningful birth does not require perfection. Whether your birth unfolds exactly as planned or takes unexpected turns, you can still move through it feeling calm, supported, and connected to yourself and your baby.You'll also experience a calming guided relaxation designed to help you release pressure, soften fear, and trust that your body and baby are continuing to work together.If that Calm Moment helps you feel more grounded, you'll find deeper support inside the MamaZen app, including hypnobirthing, active labor support, fear-release sessions, sleep support, and calming tools designed for these final days before birth.Download the MamaZen app today:https://links.mamazen.com/kodb/pregnancyExplore the Pregnancy Week-by-Week Hub:https://www.mamazen.com/pregnancyFollow the podcast to continue your pregnancy journey, one calm week at a time.
• Pregnancy Week 38: Signs Labor Is Near and Staying Calm in the Unknown 26.05.2026 8m

  Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:⁠https://links.mamazen.com/kodb/pregnancy38 weeks pregnant? You may find yourself wondering every day if this is the moment your body will begin the process of birth.In this episode of Pregnancy Week by Week: Calm Support by MamaZen, we explore what is happening with your baby, common late pregnancy symptoms, signs your body may be preparing for labor, and how to stay emotionally grounded during the uncertainty of these final days and weeks.This week is about staying calm in the unknown.Inside this episode:Baby development and position at 38 weeksWhat your baby’s movements may feel like nowCommon symptoms such as pelvic pressure, Braxton Hicks contractions, swelling, and exhaustionSigns labor may be getting closerThe emotional experience of waiting and uncertaintyA guided Calm Moment to help you feel grounded, safe, and connectedYou may notice stronger pressure in your pelvis, more tightening sensations, emotional ups and downs, or moments of constantly wondering if labor is beginning. These experiences are common, and every pregnancy unfolds differently.This episode also gently acknowledges that some moms may face unexpected changes to a birth plan or medical decisions during these final weeks. If that happens, it does not mean you have failed. Birth does not need to look perfect to still be deeply meaningful.You will also be guided through a calming moment designed to help you slow down, soften anxiety, and trust the timing of your body and your baby.If that Calm Moment helps you feel even a little more grounded, you will find many more moments like this inside MamaZen. Support for pregnancy anxiety, sleep, emotional regulation, hypnobirthing, and calming support on the big day.Download the MamaZen app:https://www.mamazen.com/appExplore your full pregnancy journey:https://www.mamazen.com/pregnancyFollow the podcast to continue your pregnancy journey, one calm week at a time.
• Pregnancy Week 37: Early Term, Symptoms, and Staying Calm While You Wait 20.05.2026 7m

  Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancyAt Pregnancy Week 37, you’ve officially reached early term. As birth gets closer, you may be feeling a mix of anticipation, emotional overwhelm, excitement, and impatience while waiting to meet your baby.In this episode of Pregnancy Week by Week: Calm Support by MamaZen, you will learn what is happening with your baby, what symptoms to expect, and how to stay emotionally grounded during the final weeks of pregnancy.This week is about staying calm while you wait.Inside this episode:Baby development and position at 37 weeksWhat your baby’s movements may feel like nowCommon symptoms such as pelvic pressure, swelling, Braxton Hicks contractions, and sleep disruptionThe emotional experience of waiting for labor to beginA guided Calm Moment to help you feel more grounded, safe, and connectedYou may find yourself paying attention to every sensation, wondering if labor is beginning, or feeling emotionally exhausted from the uncertainty of waiting. These experiences are common, and support can make a real difference.You will also be guided through a calming moment to help you slow down, release pressure, and trust the timing of your body and your baby.If that Calm Moment by MamaZen helps you feel even a little more grounded, you will find many more moments like this inside MamaZen. Support for the days that feel heavy, the nights your mind will not slow down, and the final weeks leading up to meeting your baby.Download the MamaZen app:https://app.mamazen.comExplore your full pregnancy journey:https://www.mamazen.com/pregnancyFollow the podcast to continue your pregnancy journey and share it with a friend who needs to feel calmer during their pregnancy journey.
• Pregnancy Week 36: Entering the 9th Month, Nesting, and Staying Calm 12.05.2026 7m

  Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:https://links.mamazen.com/kodb/pregnancy⁠At Pregnancy Week 36, you’ve officially entered the 9th month of pregnancy. As birth gets closer, you may be feeling a mix of anticipation, pressure, excitement, and emotional overwhelm while trying to prepare for your baby’s arrival.In this episode of Pregnancy Week by Week: Calm Support by MamaZen, you will learn what is happening with your baby, what symptoms to expect, and how to stay emotionally grounded as you move closer to birth.This week is about preparing calmly, not perfectly.Inside this episode:Baby development and position at 36 weeksWhat your baby’s movements may feel like nowCommon symptoms such as pelvic pressure, Braxton Hicks, heaviness, and sleep disruptionNesting and the emotional pressure to feel fully readyA guided Calm Moment to help you slow down, release tension, and reconnectYou may notice stronger rolling movements, more pressure in your body, emotional exhaustion, or the feeling that there is still so much left to do. These experiences are common, and support can make a real difference.You will also be guided through a calming moment to help you release pressure, quiet your mind, and feel more connected to yourself and your baby.If that MamaZen Calm Moment helps you feel even a little more grounded, you will find many more moments like this inside MamaZen. Support for the days that feel heavy, the nights your mind will not slow down, and the final weeks leading up to meeting your baby.Download the MamaZen app:https://app.mamazen.comExplore your full pregnancy journey:https://www.mamazen.com/pregnancyFollow the podcast to continue your pregnancy journey, one calm week at a time.
• Pregnancy Week 35: Symptoms, What to Expect, and Getting Ready for Labor 05.05.2026 7m

  Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:⁠https://links.mamazen.com/kodb/pregnancy⁠⁠At Pregnancy Week 35, you are entering the final stretch. Your baby is getting very close to being ready for life outside, and you may begin to feel that birth is getting closer.In this episode of Pregnancy Week by Week: Calm Support by MamaZen, you will learn what is happening with your baby, what symptoms to expect, and how to begin feeling more emotionally prepared as you move toward labor.This week is about feeling ready enough.Inside this episode:Baby development and position at 35 weeksWhat your baby’s movements may feel like nowCommon symptoms such as pelvic pressure, fatigue, and sleep changesThe emotional shift as birth begins to feel more realA guided Calm Moment to help you release pressure and reconnectYou may notice stronger, more contained movements, increased heaviness, and moments of anticipation or uncertainty. These experiences are common, and support can make a real difference.You will also be guided through a calming moment to help you slow down, release the pressure to be fully ready, and feel more grounded in your body.If that Calm Moment helps you feel more supported, you will find many more moments like this inside MamaZen. Support for the days that feel heavy, the nights your mind will not slow down, and the weeks leading up to meeting your baby.Download the MamaZen app:https://app.mamazen.comExplore your full pregnancy journey:https://www.mamazen.com/pregnancyFollow the podcast to continue your pregnancy journey, one calm week at a time.
• Pregnancy Week 34: Preparing for Birth, Letting Go & Staying Calm 29.04.2026 9m

  Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:⁠https://links.mamazen.com/kodb/pregnancy⁠⁠At Pregnancy Week 34, birth is getting closer and with it can come a mix of excitement, pressure, and uncertainty.In this episode of Pregnancy Week by Week: Calm Support by MamaZen, you will learn what is happening with your baby, how your body is preparing for labor, and how to stay calm as you move closer to birth.This week is about shifting from control to trust.Inside this episode:Baby development and movement at 34 weeksCommon symptoms and what your body is preparing forThe emotional pressure many moms feel before birthA guided Calm Moment by MamaZen to help you release stress and reconnectYou will also begin to reframe birth, not as something you need to control, but as an experience you can move through feeling calm, supported, and present.If you are feeling overwhelmed as birth approaches, this is your moment to pause, breathe, and reset.Explore MamaZen: https://www.mamazen.comDownload the app: https://app.mamazen.comFollow your full pregnancy journey: https://www.mamazen.com/pregnancyInside the MamaZen app, you will find guided sessions for hypnobirthing, active labor, induction, epidural calm support, and emotional regulation, designed to help you feel more prepared and at ease.Start with just one session today.
• Pregnancy Week 33: Symptoms, What to Expect, and Getting Ready for Birth 23.04.2026 7m

  Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:⁠https://links.mamazen.com/kodb/pregnancy⁠⁠At Pregnancy Week 33, your baby is growing stronger each day, with continued brain development, maturing lungs, and movements that may feel slower, fuller, and more powerful as space becomes tighter.In this episode of Pregnancy Week by Week: Calm Support by MamaZen, you will learn what is happening with your baby, what symptoms to expect, and how your body is beginning to prepare for birth.This week is about becoming more aware and gently starting to prepare.Inside this episode:Baby development and movement at 33 weeksCommon symptoms and what your baby’s movements may feel like nowThe emotional shift as birth gets closer A guided Calm Moment by MamaZen to help you slow down and resetYou may notice stronger rolling movements, shortness of breath, Braxton Hicks contractions, or a mix of emotions as delivery approaches. These experiences are common, and support can make a real difference.You will also be guided through a calming moment to help you release tension, quiet your mind, and reconnect with your body and your baby.If that Calm Moment helps you feel even a little better, you will find many more moments like this inside MamaZen. Support for the days that feel heavy, the nights your mind will not slow down, and the weeks leading up to birth.Download the MamaZen app:https://www.mamazen.com/appExplore your full pregnancy journey:https://www.mamazen.com/pregnancyFollow the podcast to continue your pregnancy journey, one calm week at a time.
• Pregnancy Week 32: Symptoms, What to Expect, and Changes in Baby Movement 20.04.2026 6m

  Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:⁠https://links.mamazen.com/kodb/pregnancy⁠⁠At Pregnancy Week 32, your baby is about the size of a squash, growing stronger each day with continued brain development, maturing lungs, and movements that may feel bigger, fuller, and more noticeable as space becomes tighter.In this episode of Pregnancy Week by Week: Calm Support by MamaZen, you will learn what is happening with your baby, what symptoms to expect, and how your body is continuing to change as you move deeper into the third trimester.This week is about becoming more aware of your body and your baby’s patterns.Inside this episode:Baby development and movement at 32 weeksCommon symptoms such as fatigue, pelvic pressure, and sleep changesHow your baby’s movements may begin to feel differentWhat these changes mean as your body continues preparingA guided Calm Moment to help you slow down and resetYou may notice stronger rolling movements, shortness of breath, disrupted sleep, Braxton Hicks contractions, or moments of emotional overwhelm. These experiences are common, and support can make a real difference.You will also be guided through a calming moment to help you release tension, quiet your mind, and reconnect with your body and your baby.If you are feeling anxious, overwhelmed, having trouble sleeping, or thinking ahead to birth, MamaZen is here to support you. Inside the app, you will find sessions for anxiety, sleep, fear of birth, emotional regulation, and hypnobirthing designed to help you feel calmer and more supported.Download the MamaZen app:https://app.mamazen.comExplore your full pregnancy journey:https://www.mamazen.com/pregnancyFollow the podcast to continue your pregnancy journey, one calm week at a time.
• Pregnancy Week 31: Third Trimester Symptoms, Baby Growth & Emotional Support 14.04.2026 7m

  Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:⁠https://links.mamazen.com/kodb/pregnancy⁠⁠Pregnancy Week 31 brings stronger and more noticeable movements as your baby continues to grow and space becomes more limited in the womb. Your baby is now the size of a pineapple, and you may feel stretching, rolling, or firm pressure as your baby gains strength and settles into position.In this episode of Pregnancy Week by Week, we explore everything happening at 31 weeks pregnant: baby growth, common third trimester symptoms, and what is normal as your body continues to change.What we cover in this episode:Baby size, position and movement patterns at 31 weeks pregnantCommon third trimester symptoms and what is normalManaging emotional shifts, irritability and overwhelmBody based calming techniques for emotional regulationHypnobirthing sessions to help you prepare for birthHow to feel more calm, supported and prepared in the third trimesterThis week you may be experiencing:Stronger and more noticeable baby movementsStretching, rolling or firm pressure from your babyShortness of breath and back painSleep disruption and restlessnessFeeling overwhelmed, tired or more irritable than usualA growing sense that birth is getting closerThis stage can also bring emotional shifts, including feeling overwhelmed, tired, or more irritable than usual. These feelings are completely normal at 31 weeks pregnant. Learning how to regulate your nervous system can help you feel more calm, supported, and prepared as birth approaches.You will also be guided through a calming body based exercise to help you slow down, release tension, and reconnect with your baby.About MamaZen:MamaZen is a calming app designed specifically for pregnancy and early motherhood. With guided meditations, hypnobirthing sessions, sleep support, and emotional regulation tools, MamaZen helps you feel calm, confident, and supported every step of the way.Download MamaZen for calming sessions, sleep support, and emotional regulation tools designed for pregnancy: https://www.mamazen.comExplore the Pregnancy Week by Week Hub: https://www.mamazen.com/pregnancyFollow the podcast to continue your pregnancy journey, one calm week at a time.
• Pregnancy Week 30: Third Trimester Symptoms, Baby Movement & Emotional Support 08.04.2026 5m

  Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:⁠https://links.mamazen.com/kodb/pregnancy⁠⁠Pregnancy Week 30 brings noticeable changes as you move deeper into your third trimester. Your baby is now the size of a cabbage, with stronger movements, rapid brain development, and continued growth as birth gets closer.In this episode of Pregnancy Week by Week, we cover everything happening at 30 weeks pregnant: baby growth, common third trimester symptoms, and what is normal as movement becomes stronger and more intense.What we cover in this episode:Baby size, position and movement patterns at 30 weeks pregnantCommon third trimester symptoms and what is normalManaging overwhelm and anxiety as birth approachesBreathing and relaxation techniques for emotional regulationGentle ways to prepare your mind and body for birthHow to feel more calm and supported in the third trimesterThis week you may be experiencing:Stronger and more noticeable baby movementsStretching, rolling and intense kicksSleep disruption and physical discomfortShortness of breath and back painHeightened emotions and birth anxietyA growing sense that birth is getting closerThis stage can also bring a growing sense that birth is approaching, along with moments of anxiety, overwhelm, or feeling mentally overloaded. These feelings are completely normal at 30 weeks pregnant. Learning how to regulate your nervous system can help you feel more calm, supported, and prepared.You will also be guided through a gentle calming exercise to help you release tension, settle your body, and reconnect with your baby.About MamaZen:MamaZen is a calming app designed specifically for pregnancy and early motherhood. With guided meditations, hypnobirthing sessions, sleep support, and emotional regulation tools, MamaZen helps you feel calm, confident, and supported every step of the way.Download MamaZen for more calming pregnancy support: https://www.mamazen.comExplore the Pregnancy Week by Week Hub: https://www.mamazen.com/pregnancyFollow the podcast to continue your pregnancy journey, one calm week at a time.
• Pregnancy Week 29: Third Trimester Symptoms, Baby Movement & Emotional Support 08.04.2026 4m

  Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:⁠https://links.mamazen.com/kodb/pregnancy⁠⁠Pregnancy Week 29 is an exciting milestone as you move deeper into your third trimester. Your baby is now the size of a butternut squash, with stronger kicks, growing brain development, and continued lung maturation as birth gets closer.In this episode of Pregnancy Week by Week, we explore everything happening at 29 weeks pregnant: baby growth, common third trimester symptoms, and what is normal as your baby becomes more active and movement patterns become more consistent throughout the day.What we cover in this episode:Baby size, position and movement patterns at 29 weeks pregnantCommon third trimester symptoms and what is normalManaging anxiety and overwhelm as birth approachesBreathing and grounding techniques for emotional regulationGentle ways to prepare your mind and body for birthHow to feel more calm and supported in the third trimesterThis week you may be experiencing:Stronger and more rhythmic baby kicksShortness of breath and pelvic pressureBack pain and physical discomfortSleep disruption and restlessnessHeightened emotions and birth anxietyBraxton Hicks contractionsThis stage can also bring emotional shifts. Feeling overwhelmed, anxious, or mentally overloaded as you begin thinking more about birth and what's ahead is completely normal at 29 weeks pregnant. Learning how to regulate your nervous system can help you feel more calm, supported, and prepared.You will also be guided through a gentle grounding exercise to help you slow your mind, release tension, and reconnect with your baby.About MamaZen:MamaZen is a calming app designed specifically for pregnancy and early motherhood. With guided meditations, hypnobirthing sessions, sleep support, and emotional regulation tools, MamaZen helps you feel calm, confident, and supported every step of the way.Download MamaZen for more calming pregnancy support: https://www.mamazen.comExplore the Pregnancy Week by Week Hub: https://www.mamazen.com/pregnancyFollow the podcast to continue your pregnancy journey, one calm week at a time.
• Pregnancy Week 28: Third Trimester Symptoms, Baby Movement & Emotional Support 03.04.2026 5m

  Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:⁠https://links.mamazen.com/kodb/pregnancy⁠⁠Pregnancy Week 28 marks a major milestone. You have officially entered your third trimester. Your baby is now the size of a large eggplant, with stronger movements, developing sleep patterns, and continued brain and lung growth as birth gets closer.In this episode of Pregnancy Week by Week, we explore everything happening at 28 weeks pregnant: baby growth, common third trimester symptoms, and what to expect as you move into the final stage of pregnancy.What we cover in this episode:Baby size, position and movement patterns at 28 weeks pregnantCommon third trimester symptoms and what is normalManaging anxiety and uncertainty as birth approachesBreathing and relaxation techniques for emotional regulationGentle ways to begin preparing your mind and body for birthHow to feel more calm and supported in the third trimesterThis week you may be experiencing:Stronger and more noticeable baby movementsShortness of breath and back painSleep disruption and restlessnessBraxton Hicks contractionsHeightened emotions and birth anxietyIncreased physical discomfortThis stage can also bring new thoughts about birth, along with moments of anxiety, overwhelm, or uncertainty. These feelings are completely normal at 28 weeks pregnant. Learning how to regulate your nervous system can support your emotional well-being and help you feel more calm and prepared as you approach delivery.You will also be guided through a gentle relaxation exercise to help you slow your mind, release tension, and reconnect with your baby.About MamaZen:MamaZen is a calming app designed specifically for pregnancy and early motherhood. With guided meditations, hypnobirthing sessions, sleep support, and emotional regulation tools, MamaZen helps you feel calm, confident, and supported every step of the way.Download MamaZen for calming sessions, sleep support, emotional regulation, and birth preparation tools: https://www.mamazen.comExplore the Pregnancy Week by Week Hub: https://www.mamazen.com/pregnancyFollow the podcast to continue your pregnancy journey, one calm week at a time.
• Pregnancy Week 27: Second Trimester Symptoms, Baby Movement & Emotional Support 02.04.2026 5m

  Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:⁠https://links.mamazen.com/kodb/pregnancy⁠⁠Pregnancy Week 27 is the final week of your second trimester, and a significant moment in your pregnancy journey. Your baby is now the size of an eggplant, becoming more active with stronger and more noticeable movements as clearer patterns begin to emerge.In this episode of Pregnancy Week by Week, we explore everything happening at 27 weeks pregnant: baby growth, common second trimester symptoms, and what to expect as you prepare to enter the third trimester.What we cover in this episode:Baby size, position and movement patterns at 27 weeks pregnantCommon second trimester symptoms and what is normalManaging anxiety and overthinking as you approach the third trimesterHypnobirthing techniques to reduce fear and build confidenceBreathing and grounding techniques for emotional regulationGentle ways to begin preparing your mind for birthThis week you may be experiencing:Stronger and more frequent baby kicksChanges in sleep and increased restlessnessPhysical discomfort and back painNew thoughts and feelings about birthHeightened emotions and birth anxietyBraxton Hicks contractionsThis stage can also bring new thoughts about birth and what lies ahead. These feelings are completely normal at 27 weeks pregnant. Learning how to regulate your nervous system during pregnancy can support your emotional well-being and may help reduce the risk of postpartum depression after birth.This episode also introduces gentle ways to begin preparing your mind for birth, including hypnobirthing techniques that focus on reducing fear, building confidence, and creating a calmer birth experience.About MamaZen:MamaZen is a calming app designed specifically for pregnancy and early motherhood. With guided meditations, hypnobirthing sessions, sleep support, and emotional regulation tools, MamaZen helps you feel calm, confident, and supported every step of the way.Download MamaZen for calming sessions, sleep support, emotional regulation, and birth preparation tools: https://www.mamazen.comExplore the Pregnancy Week by Week Hub: https://www.mamazen.com/pregnancyFollow the podcast to continue your pregnancy journey, one calm week at a time.
• Pregnancy Week 26: Second Trimester Symptoms, Baby Movement & Emotional Support 27.03.2026 5m

  Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:⁠https://links.mamazen.com/kodb/pregnancy⁠⁠Pregnancy Week 26 brings stronger, more noticeable movement as your baby grows more active and alert. Your baby is now the size of a head of lettuce, developing more defined sleep and wake cycles as you begin recognizing patterns throughout the day.In this episode of Pregnancy Week by Week, we explore everything happening at 26 weeks pregnant: baby growth, common second trimester symptoms, and what is normal when it comes to baby movement and patterns.What we cover in this episode:Baby size, position and movement patterns at 26 weeks pregnantCommon second trimester symptoms and what is normalManaging anxiety and overthinking during pregnancyBreathing and grounding techniques for emotional regulationBonding practices to help you connect with your babyThis week you may be experiencing:Stronger and more frequent baby kicksBraxton Hicks contractionsBack pain and pelvic pressureSleep disruption and restlessnessHeightened emotions and birth anxietyIncreased appetite and heartburnThis stage can also bring increased awareness, overthinking, or anxiety about whether everything is progressing as it should. These feelings are completely normal at 26 weeks pregnant. Learning how to stay present and regulate your nervous system can support your emotional well-being and may help reduce the risk of postpartum depression after birth.You will also learn how to connect with your baby through simple calming practices like breathing, placing a hand on your belly, and listening to womb-like sounds that support relaxation and bonding.About MamaZen:MamaZen is a calming app designed specifically for pregnancy and early motherhood. With guided meditations, hypnobirthing sessions, sleep support, and emotional regulation tools, MamaZen helps you feel calm, confident, and supported every step of the way.Download MamaZen for calming sessions, sleep support, emotional regulation, and pregnancy tools: https://www.mamazen.comExplore the Pregnancy Week by Week Hub: https://www.mamazen.com/pregnancyFollow the podcast to continue your pregnancy journey, one calm week at a time.
• Pregnancy Week 25: Second Trimester Symptoms, Baby Movement & Emotional Support 26.03.2026 5m

  Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:⁠https://links.mamazen.com/kodb/pregnancy⁠⁠Pregnancy Week 25 brings exciting changes as your baby becomes more responsive to movement, sound, and your daily rhythm. Your baby is now the size of a cauliflower, with stronger movements, developing reflexes, and a growing awareness of the world around them.In this episode of Pregnancy Week by Week, we explore everything happening at 25 weeks pregnant: baby growth, common second trimester symptoms, and how to begin building a deeper connection with your baby through simple moments of presence.What we cover in this episode:Baby size, position and movement patterns at 25 weeks pregnantCommon second trimester symptoms and what is normalManaging stress, anxiety and pregnancy rageBreathing and grounding techniques for emotional regulationBonding practices to help you connect with your babyHow presence and calm can support your emotional well-beingThis week you may be experiencing:Stronger and more frequent baby kicksStress, impatience or pregnancy rageAnxiety about delivery and what is aheadBack pain and physical discomfortSleep disruption and restlessnessHeartburn and increased appetiteYou may also experience stress, impatience, anxiety, or even pregnancy rage during this stage, along with thoughts about delivery and what is ahead. These feelings are completely normal at 25 weeks pregnant. Learning how to regulate your nervous system during pregnancy can support your emotional well-being and may help reduce the risk of postpartum depression after birth.You will also learn how gentle breathing, placing a hand on your belly, and listening to calming womb-like sounds can help you feel more connected and present with your baby.About MamaZen: MamaZen is a calming app designed specifically for pregnancy and early motherhood. With guided meditations, hypnobirthing sessions, sleep support, and emotional regulation tools, MamaZen helps you feel calm, confident, and supported every step of the way.Download MamaZen for calming sessions, womb-like audio, sleep support, and emotional regulation tools designed for pregnancy: https://www.mamazen.comExplore the Pregnancy Week by Week Hub: https://www.mamazen.com/pregnancyFollow the podcast to continue your pregnancy journey, one calm week at a time.
• Pregnancy Week 24: Second Trimester Symptoms, Baby Growth & Emotional Support 25.03.2026 6m

  Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:⁠https://links.mamazen.com/kodb/pregnancy⁠⁠Pregnancy Week 24 is a significant milestone as your baby continues to grow stronger every day. Your baby is now the size of an ear of corn, with more noticeable movements, forming sleep patterns, and steady development happening inside the womb.In this episode of Pregnancy Week by Week, we explore everything happening at 24 weeks pregnant: baby growth, common second trimester symptoms, and how to support your body through nutrition, sleep, and gentle movement.What we cover in this episode:Baby size, position and movement patterns at 24 weeks pregnantCommon second trimester symptoms and what is normalSupporting your body through nutrition, sleep and gentle movementHypnobirthing techniques to reduce fear and calm the nervous systemManaging stress, anxiety and pregnancy rageBreathing and grounding techniques for emotional regulationThis week you may be experiencing:Stronger and more noticeable baby movementsSleep disruption and restlessnessStress, impatience or pregnancy rageBack pain and physical discomfortAnxiety about birth and what is aheadHeartburn and increased appetiteWe also introduce simple ways to begin preparing your mind for birth, including hypnobirthing techniques that focus on calming the nervous system and reducing fear around delivery.You may also experience moments of stress, impatience, anxiety, or even pregnancy rage during this stage. These feelings are completely normal at 24 weeks pregnant. Learning how to regulate your nervous system during pregnancy can support your emotional well-being and may help reduce the risk of postpartum depression after birth.About MamaZen:MamaZen is a calming app designed specifically for pregnancy and early motherhood. With guided meditations, hypnobirthing sessions, sleep support, and emotional regulation tools, MamaZen helps you feel calm, confident, and supported every step of the way.Download MamaZen for calming sessions, hypnobirthing support, sleep tools, and emotional regulation during pregnancy: https://www.mamazen.comExplore the Pregnancy Week by Week Hub: https://www.mamazen.com/pregnancyFollow the podcast to continue your pregnancy journey, one calm week at a time.
• Pregnancy Week 23: Second Trimester Symptoms, Baby Movement & Emotional Support 23.03.2026 6m

  Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:⁠https://links.mamazen.com/kodb/pregnancy⁠⁠Pregnancy Week 23 brings exciting changes as your baby becomes more responsive to movement, sound, and rhythm. Your baby is now the size of a grapefruit, with accelerating brain development, stronger movements, and a growing awareness that many moms begin to feel and connect with deeply.In this episode of Pregnancy Week by Week, we explore everything happening at 23 weeks pregnant: baby growth, common second trimester symptoms, and the emotional changes that can come with this stage of pregnancy.What we cover in this episode:Baby size, position and movement patterns at 23 weeks pregnantCommon second trimester symptoms and what is normalHow sound and rhythm support your baby's brain developmentManaging stress, anxiety and pregnancy rageBreathing and grounding techniques for emotional regulationSimple bonding practices to help you feel more connected to your babyThis week you may be experiencing:Stronger and more frequent baby kicksStress, impatience or pregnancy rageAnxiety about delivery and what is aheadBack pain and physical discomfortSleep disruption and restlessnessHeightened emotions and increased sensitivityYou may also experience moments of stress, impatience, anxiety, or even pregnancy rage during this stage, along with thoughts about delivery and what is ahead. These feelings are completely normal at 23 weeks pregnant. Learning how to regulate your nervous system during pregnancy can support your emotional well-being and may help reduce the risk of postpartum depression after birth.About MamaZen:MamaZen is a calming app designed specifically for pregnancy and early motherhood. With guided meditations, hypnobirthing sessions, sleep support, and emotional regulation tools, MamaZen helps you feel calm, confident, and supported every step of the way.Download MamaZen for calming sessions, womb-like audio, sleep support, and emotional regulation tools designed for pregnancy: https://www.mamazen.comExplore the Pregnancy Week by Week Hub: https://www.mamazen.com/pregnancyFollow the podcast to continue your pregnancy journey, one calm week at a time.
• Pregnancy Week 22: Second Trimester Symptoms, Baby Growth & Emotional Support 21.03.2026 5m

  Enjoying this episode? MamaZen offers calming support for every stage of the journey, including pregnancy anxiety relief, hypnobirthing, early labor preparation, sleep support, nervous system regulation, and postpartum emotional wellness.Explore the MamaZen app here:⁠https://links.mamazen.com/kodb/pregnancy⁠⁠Pregnancy Week 22 brings important developments as your baby grows stronger every day. Your baby is now the size of a papaya, with growing lungs, stronger movements, and an increasing awareness of sound and rhythm inside the womb.In this episode of Pregnancy Week by Week, we explore everything happening at 22 weeks pregnant: baby growth, common second trimester symptoms, and how to stay calm and emotionally balanced as your pregnancy continues.What we cover in this episode:Baby size, position and movement patterns at 22 weeks pregnantCommon second trimester symptoms and what is normalHow sound and rhythm support your baby's developmentCalming womb-like music and its benefits during pregnancyBreathing techniques to support your nervous systemSimple bonding practices to help you feel more connected to your babyThis week you may be experiencing:Stronger and more noticeable baby movementsBack pain and physical discomfortSleep disruption and restlessnessHeightened emotions and anxietyHeartburn and increased appetiteIncreased awareness of your baby's patternsYou will also learn how calming womb-like music and simple breathing moments can support your nervous system and help you feel more connected and present with your baby. These feelings are completely normal at 22 weeks pregnant. Learning how to regulate your nervous system during pregnancy can support your emotional well-being and may help reduce the risk of postpartum depression after birth.About MamaZen:MamaZen is a calming app designed specifically for pregnancy and early motherhood. With guided meditations, hypnobirthing sessions, sleep support, and emotional regulation tools, MamaZen helps you feel calm, confident, and supported every step of the way.Download MamaZen for calming sessions, womb-like audio, sleep support, and emotional regulation tools designed for pregnancy: https://www.mamazen.comExplore the Pregnancy Week by Week Hub: https://www.mamazen.com/pregnancyFollow the podcast to continue your pregnancy journey, one calm week at a time.