Wellness By JF Podcast

Episodios

• 
  Why Leaving Felt Impossible 29.03.2026 15m

  She packed a bag three times.The first time, he cried and said he’d change.The second time, he reminded her she had nowhere to go.The third time, she sat on the edge of the bed and stared at the wall for an hour… too exhausted to move.“Why didn’t you just leave?”Because trauma bonds don’t feel like chains — they feel like love.Because shame is loud.Because fear of the unknown can feel scarier than the abuse you already know.Because learned helplessness convinces you you can’t survive on your own.Because leaving often comes with harassment, stalking, financial threats, and escalation.Women don’t stay because they’re weak.They stay because abuse is psychological warfare.Episode 4 of the Unmasking Abuse series breaks this down — the emotional abuse, the trauma bonding, the fear, and what really happens when a woman tries to leave.If you or anyone you know is going through abuse kindly reach out for help:US Support and Hotline📞 National Domestic Violence Hotline📍 Phone: 1-800-799-SAFE (7233)🌐 Online chat & resources: thehotline.org➡️ Confidential support, safety planning, shelter referrals, legal info.🧡 loveisrespect (Teens & Young Adults)📞 1-866-331-9474 | Text LOVEIS to 1-866-331-9474🌐 loveisrespect.org — support specifically tailored to young people in abuse situations.Canada 📞 Assaulted Women’s Helpline📍 Toll-Free: 1-866-863-0511 (TTY: 1-866-863-7868)📱 #SAFE (#7233 on many mobile networks)➡️ 24/7 crisis line with emotional support, referrals & safety planning.📍 ShelterSafe.ca🌐 Find women’s shelters & crisis lines across Canada.☎️ Provincial HelplinesOntario & across Canada: dial 2-1-1 for local support services including shelters, counselling, legal help.Kenya Support and Hotline📞 Gender Based Violence Hotline – 1195➡️ Toll-free rapid response linked to medical, legal, and rescue services for survivors of violence.📍 Other Support Contacts (Community Supports)Kimbilio Trust: 1193Gender Violence Recovery Centre: 0800-720-565Coalition on Violence Against Women: 0800-720-553➡️ (Local crisis resources in Kenya for abuse/violence support)#UnmaskingAbuse #WhyDontYouJustLeave #TraumaBonding #EmotionalAbuseRecovery #DomesticViolenceAwareness #WomenHealing #HealingAfterAbuse #LearnedHelplessness #NarcissisticAbuseRecovery #SurvivorSupport #MentalHealthPodcast #WomenEmpowerment #BreakTheCycle #RelationshipHealing
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  Why Leaving Felt Impossible 29.03.2026 15m

  She packed a bag three times.The first time, he cried and said he’d change.The second time, he reminded her she had nowhere to go.The third time, she sat on the edge of the bed and stared at the wall for an hour… too exhausted to move.“Why didn’t you just leave?”Because trauma bonds don’t feel like chains — they feel like love.Because shame is loud.Because fear of the unknown can feel scarier than the abuse you already know.Because learned helplessness convinces you you can’t survive on your own.Because leaving often comes with harassment, stalking, financial threats, and escalation.Women don’t stay because they’re weak.They stay because abuse is psychological warfare.Episode 4 of the Unmasking Abuse series breaks this down — the emotional abuse, the trauma bonding, the fear, and what really happens when a woman tries to leave.If you or anyone you know is going through abuse kindly reach out for help:US Support and Hotline📞 National Domestic Violence Hotline📍 Phone: 1-800-799-SAFE (7233)🌐 Online chat & resources: thehotline.org➡️ Confidential support, safety planning, shelter referrals, legal info.🧡 loveisrespect (Teens & Young Adults)📞 1-866-331-9474 | Text LOVEIS to 1-866-331-9474🌐 loveisrespect.org — support specifically tailored to young people in abuse situations.Canada 📞 Assaulted Women’s Helpline📍 Toll-Free: 1-866-863-0511 (TTY: 1-866-863-7868)📱 #SAFE (#7233 on many mobile networks)➡️ 24/7 crisis line with emotional support, referrals & safety planning.📍 ShelterSafe.ca🌐 Find women’s shelters & crisis lines across Canada.☎️ Provincial HelplinesOntario & across Canada: dial 2-1-1 for local support services including shelters, counselling, legal help.Kenya Support and Hotline📞 Gender Based Violence Hotline – 1195➡️ Toll-free rapid response linked to medical, legal, and rescue services for survivors of violence.📍 Other Support Contacts (Community Supports)Kimbilio Trust: 1193Gender Violence Recovery Centre: 0800-720-565Coalition on Violence Against Women: 0800-720-553➡️ (Local crisis resources in Kenya for abuse/violence support)#UnmaskingAbuse #WhyDontYouJustLeave #TraumaBonding #EmotionalAbuseRecovery #DomesticViolenceAwareness #WomenHealing #HealingAfterAbuse #LearnedHelplessness #NarcissisticAbuseRecovery #SurvivorSupport #MentalHealthPodcast #WomenEmpowerment #BreakTheCycle #RelationshipHealing
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  When Nobody Speaks Up… Why It Hurts You More Than You Realize 29.03.2026 14m

  When abuse happens in marriage, it rarely happens alone.In this episode, When Nobody Speaks Up, we confront the painful truth about abuse enablers—the family members, in-laws, and faith communities who saw the warning signs and chose silence instead of protection.Many women are taught—explicitly or subtly—that endurance equals holiness, that submission means staying quiet, and that protecting the marriage matters more than protecting the woman inside it. But emotional abuse does not survive without systems that excuse it, and silence is never neutral.Anchored in faith, CDC data, and WHO research, this episode explores:How families and churches unintentionally (and sometimes intentionally) enable abuseWhy “pray more,” “be patient,” and “God hates divorce” are often weaponizedThe spiritual betrayal survivors feel when faith leaders side with abusersHow emotional and psychological abuse thrive under the mask of “good Christian marriages”Why accountability—not silence—is biblicalIf you’ve ever felt gaslit, dismissed, or spiritually shamed while trying to survive an abusive relationship, this episode is for you. You are not weak. You are not rebellious. And you are not imagining the harm.This conversation is for the woman who loves God but is finally asking hard questions about what love, safety, and covenant truly mean.🎧 Listener discretion advised: This episode discusses emotional abuse, spiritual manipulation, and relational trauma.If you or anyone you know is going through abuse kindly reach out for help:US Support and Hotline📞 National Domestic Violence Hotline📍 Phone: 1-800-799-SAFE (7233)🌐 Online chat & resources: thehotline.org➡️ Confidential support, safety planning, shelter referrals, legal info.🧡 loveisrespect (Teens & Young Adults)📞 1-866-331-9474 | Text LOVEIS to 1-866-331-9474🌐 loveisrespect.org — support specifically tailored to young people in abuse situations.Canada 📞 Assaulted Women’s Helpline📍 Toll-Free: 1-866-863-0511 (TTY: 1-866-863-7868)📱 #SAFE (#7233 on many mobile networks)➡️ 24/7 crisis line with emotional support, referrals & safety planning.📍 ShelterSafe.ca🌐 Find women’s shelters & crisis lines across Canada.☎️ Provincial HelplinesOntario & across Canada: dial 2-1-1 for local support services including shelters, counselling, legal help.Kenya Support and Hotline📞 Gender Based Violence Hotline – 1195➡️ Toll-free rapid response linked to medical, legal, and rescue services for survivors of violence.📍 Other Support Contacts (Community Supports)Kimbilio Trust: 1193Gender Violence Recovery Centre: 0800-720-565Coalition on Violence Against Women: 0800-720-553➡️ (Local crisis resources in Kenya for abuse/violence support)
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  When Nobody Speaks Up… Why It Hurts You More Than You Realize 29.03.2026 14m

  When abuse happens in marriage, it rarely happens alone.In this episode, When Everyone Looks Away, we confront the painful truth about abuse enablers—the family members, in-laws, and faith communities who saw the warning signs and chose silence instead of protection.Many women are taught—explicitly or subtly—that endurance equals holiness, that submission means staying quiet, and that protecting the marriage matters more than protecting the woman inside it. But emotional abuse does not survive without systems that excuse it, and silence is never neutral.Anchored in faith, CDC data, and WHO research, this episode explores:How families and churches unintentionally (and sometimes intentionally) enable abuseWhy “pray more,” “be patient,” and “God hates divorce” are often weaponizedThe spiritual betrayal survivors feel when faith leaders side with abusersHow emotional and psychological abuse thrive under the mask of “good Christian marriages”Why accountability—not silence—is biblicalIf you’ve ever felt gaslit, dismissed, or spiritually shamed while trying to survive an abusive relationship, this episode is for you. You are not weak. You are not rebellious. And you are not imagining the harm.This conversation is for the woman who loves God but is finally asking hard questions about what love, safety, and covenant truly mean.🎧 Listener discretion advised: This episode discusses emotional abuse, spiritual manipulation, and relational trauma.If you or anyone you know is going through abuse kindly reach out for help:US Support and Hotline📞 National Domestic Violence Hotline📍 Phone: 1-800-799-SAFE (7233)🌐 Online chat & resources: thehotline.org➡️ Confidential support, safety planning, shelter referrals, legal info.🧡 loveisrespect (Teens & Young Adults)📞 1-866-331-9474 | Text LOVEIS to 1-866-331-9474🌐 loveisrespect.org — support specifically tailored to young people in abuse situations.Canada 📞 Assaulted Women’s Helpline📍 Toll-Free: 1-866-863-0511 (TTY: 1-866-863-7868)📱 #SAFE (#7233 on many mobile networks)➡️ 24/7 crisis line with emotional support, referrals & safety planning.📍 ShelterSafe.ca🌐 Find women’s shelters & crisis lines across Canada.☎️ Provincial HelplinesOntario & across Canada: dial 2-1-1 for local support services including shelters, counselling, legal help.Kenya Support and Hotline📞 Gender Based Violence Hotline – 1195➡️ Toll-free rapid response linked to medical, legal, and rescue services for survivors of violence.📍 Other Support Contacts (Community Supports)Kimbilio Trust: 1193Gender Violence Recovery Centre: 0800-720-565Coalition on Violence Against Women: 0800-720-553➡️ (Local crisis resources in Kenya for abuse/violence support)
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  It Didn’t Look Like Abuse” — Control, Isolation & Hidden Red Flags in Relationships- Episode 2 20.02.2026 29m

  Emotional abuse doesn’t always leave bruises—but it leaves deep scars and wounds that can bleed for a lifetime if we do not tend to them.In episode 2 of Unmasking Abuse in Marriage and Relationships, we expose the hidden red flags of emotional abuse that are often normalized, excused, or misunderstood.We break down how control, constant monitoring, and isolation slowly strip away autonomy, confidence, and identity—often under the disguise of love, protection, or concern.If you’ve ever felt watched, restricted, cut off from others, or unsure of your own reality, this conversation is for you.🎧 Listen to learn: • The subtle signs of emotional abuse• How control differs from care• Why isolation is a powerful abuse tactic• How awareness is the first step toward healingThis episode is not about blame—it’s about clarity, validation, and empowerment.John 10:10 Then you shall know the truth, and the truth shall set you freeResources1. https://www.cdc.gov/intimate-partner-violence/about/index.html2.https://www150.statcan.gc.ca/n1/daily-quotidien/251028/dq251028a-eng.html3. https://www.canada.ca/en/women-gender-equality/gender-based-violence/intimate-partner-violence.html4. https://www.who.int/news/item/06-10-2022-preventing-intimate-partner-violence-improves-mental-health?5. https://www.cdc.gov/intimate-partner-violence/about/index.html6. Melkam, M., Fentahun, S., Rtbey, G. et al. Multilevel analysis of intimate partner violence and associated factors among reproductive-age women: Kenya demographic and health survey 2022 data. BMC Public Health 24, 1476 (2024). https://doi.org/10.1186/s12889-024-19012-9MusicMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/kevin-macleod/jaunty-gumptionLicense code: Y5WYNLMKDRGDFNRM🤍 Support & Help Resources (Please Read)If this episode brings up distress or you recognize yourself in these patterns, you deserve support.CanadaTalk Suicide Canada: 1-833-456-4566 (24/7)Text: 45645 (Evenings)Emergency: Call 911 if you are in immediate dangerKenyaNational GBV Hotline: 1195 (24/7)Emergency Services: 999 / 112When survivors speak and no one listens, the damage multiplies.
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  It Didn’t Look Like Abuse” — Control, Isolation & Hidden Red Flags in Relationships- Episode 2 20.02.2026 29m

  Emotional abuse doesn’t always leave bruises—but it leaves deep scars and wounds that can bleed for a lifetime if we do not tend to them.In episode 2 of Unmasking Abuse in Marriage and Relationships, we expose the hidden red flags of emotional abuse that are often normalized, excused, or misunderstood.We break down how control, constant monitoring, and isolation slowly strip away autonomy, confidence, and identity—often under the disguise of love, protection, or concern.If you’ve ever felt watched, restricted, cut off from others, or unsure of your own reality, this conversation is for you.🎧 Listen to learn: • The subtle signs of emotional abuse• How control differs from care• Why isolation is a powerful abuse tactic• How awareness is the first step toward healingThis episode is not about blame—it’s about clarity, validation, and empowerment.John 10:10 Then you shall know the truth, and the truth shall set you freeResources1. https://www.cdc.gov/intimate-partner-violence/about/index.html2.https://www150.statcan.gc.ca/n1/daily-quotidien/251028/dq251028a-eng.html3. https://www.canada.ca/en/women-gender-equality/gender-based-violence/intimate-partner-violence.html4. https://www.who.int/news/item/06-10-2022-preventing-intimate-partner-violence-improves-mental-health?5. https://www.cdc.gov/intimate-partner-violence/about/index.html6. Melkam, M., Fentahun, S., Rtbey, G. et al. Multilevel analysis of intimate partner violence and associated factors among reproductive-age women: Kenya demographic and health survey 2022 data. BMC Public Health 24, 1476 (2024). https://doi.org/10.1186/s12889-024-19012-9MusicMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/kevin-macleod/jaunty-gumptionLicense code: Y5WYNLMKDRGDFNRM🤍 Support & Help Resources (Please Read)If this episode brings up distress or you recognize yourself in these patterns, you deserve support.CanadaTalk Suicide Canada: 1-833-456-4566 (24/7)Text: 45645 (Evenings)Emergency: Call 911 if you are in immediate dangerKenyaNational GBV Hotline: 1195 (24/7)Emergency Services: 999 / 112When survivors speak and no one listens, the damage multiplies.
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  Unmasking Abuse In Marriage Episode 1 15.01.2026 23m

  What if the man everyone calls a good husband is the reason you feel constantly confused, silenced, or unsure of yourself?Welcome to Unmasking Abuse in Marriage.This episode marks my return to podcasting—and the beginning of a series that exists because too many people are suffering quietly behind closed doors.In Episode 1, I talk about the mask of a “good husband” and how gaslighting shows up in marriage. This is emotional and psychological abuse that is often dismissed, normalized, or spiritualized—especially when the abuser is respected, admired, or seen as responsible by others.As a wellness and mental health advocate who has lived across cultures—from Kenya to Canada—I’ve seen how marriage is often protected at the cost of individual wellbeing. How survivors are told to be patient, pray harder, communicate better—while slowly losing trust in their own reality.In this episode, we explore:* What gaslighting in marriage actually looks like (not the stereotype)* How “good reputation” can be used as a shield for abuse* Why you’re always apologizing but never understood* The quiet erosion of self-trust, confidence, and clarity* Why naming the abuse is not betrayal—it’s survivalThis episode is for you if:You feel confused more than you feel lovedYou’re told you’re “too sensitive” or “misremembering things”You sense something is wrong but can’t explain itYou’re tired of doubting yourselfThis is not about attacking men or marriage.It’s about truth, language, and liberation.Listen gently. Pause if you need to. And if something in you feels seen—trust that.🤍 Support & Help Resources (Please Read)If this episode brings up distress or you recognize yourself in these patterns, you deserve support.CanadaTalk Suicide Canada: 1-833-456-4566 (24/7)Text: 45645 (Evenings)Emergency: Call 911 if you are in immediate dangerKenyaNational GBV Hotline: 1195 (24/7)Emergency Services: 999 / 112If you’re outside these regions, please reach out to a trusted local crisis line or mental health professional.🫧𝓛𝓮𝓽𝓼 𝓬𝓸𝓷𝓷𝓮𝓬𝓽:Ig: https://www.instagram.com/wellnessbyjfpod/TikTok: wellnessbyjfpod ₊✩‧₊˚౨ৎ˚₊✩‧₊🧸 𝓯𝓪𝓬𝓽𝓼 𝓪𝓫𝓸𝓾𝓽 𝓶𝓮 I love podcastingMy channel is a safe space for anyone and everyone.We are healing out loud!
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  How I Fixed My Marriage 💖 16.08.2024 14m

  Marriage!!!!! IYKYK! It's undoubtedly one of the most difficult relationships you would have to maneuver in your adult life. If you look around from siblings to friends to colleagues, almost every family you know would have separated or divorced members. The Kenya National Bureau of Statistics has reported a steady increase in divorce cases over the last 5 years. Atleast 1 in every 18 households in Kenya is led by someone who has been divorced/separated representing a 16.5% rise in caseswithun a decade. https://nation.africa/kenya/news/number-of-homes-headed-by-divorcees-rises-by-16pc-4095180 What if there was something you could do to save your relationship? Join me as I share my own experience on how I almost called it quits. SUBSCRIBE ❤️❤️ Connect with JF: Whatsapp: 0741 102 787 Email: wellnessbyjf@gmail.com Spotify: https://open.spotify.com/show/7rMny85..​. Instagram: / wellnessbyjfpodcast Facebook: https://www.facebook.com/profile.php?..​. Leave us a comment, Love to See It! #PUSHTHROUGHTHAT​ #mentalhealth​ #podcast​ #wellness​ #africa​ #trending​ #trend​ #2024​ #demonstrations​ #Rejectfinancebill2024​ #attitude​ #wellbeing​ #marriedlife #marriage #marriageadvice #marriagegoals #marriagecouplevlog #marriagetips #relationship #healthylifestyle
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  Unveiling the Truth Behind Femicide in Kenya| Why are our husbands/partners killing us 16.08.2024 14m

  Join us we delve into the heartbreaking reality of femicide in Kenya, shedding lighton the storiesthat can't be ignored. In this episode,we uncover the deep-rooted issues, raise awareness, and advocate for change in a society where voices are silenced. Listen in to understand the impact, challenge the status quo and stand in solidarity with those who demand justice and equality. It's time to confront this pressing issue head on and work towards a future where all lives are valued and protected. Links for more information: https://www.africadatahub.org/femicide-kenya https://femicidecount.org/ https://sites.uab.edu/humanrights/2024/03/14/femicide-in-kenya-a-silent-crisis/#:~:text=According%20to%20a%202020%20report,cases%20over%20the%20past%20decade. #EndFemicide #speakup #attitude #wellness #wellnessjourney #2024 #subscribe ❤️ Follow Us On All Social Media:
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  Narcissism and Gaslighting | The Red Flags we Should Never Ignore 23.07.2024 44m

  You asked for it and we have deliveredt!!! In this video, you will explore some themes that have come out strongly in the past weeks in the political scene in Kenya BUT is nothing new. The truth of the matter is that this is the current state of our society, from our celebrities to our work places and to our homes. We always ignore the RED FLAGS and end up in painful situations. Brace yourself, and get on the healing journey with this candid episode. IYKYK. What you know, you can overcome! Connect with JF: Whatsapp: 0741 102 487 Email: wellnessbyjf@gmail.com Spotify: https://open.spotify.com/show/7rMny85QRySeFQdSzzYNuS Instagram: https://www.instagram.com/wellnessbyjfpodcast/ Facebook: https://www.facebook.com/profile.php?id=100086904727384 Give us a Follow, Love to See It! #PUSHTHROUGHTHAT #mentalhealth #podcast #wellness #africa #trending #trend #2024 #demonstrations #Rejectfinancebill2024 #attitude #wellbeing #narcissism #gaslighting
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  What I Wish I Knew About Canada , Is Relocation Worth a Shot in 2024 04.06.2024 29m

  In this episode, we explore whether relocation is a choice in today's time and age. Tune in and let us know your feedback. follow us across social media @wellnessbyJFpod Give Us A Follow, it means a lot!!!
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  Rising Stronger | 7 Life Lessons and Healing After Loss and Grief | Why We Stopped Recording 04.06.2024 27m

  Join us in this heartfelt and empowering episode where we open up about the journey of healing and growth after loss. In this candid conversation, we delve deep into the lessons learned during the grieving period and how we rise stronger through adversity. This episode is a reminder that even in our darkest moments, there is light and hope waiting for us. Tune in and be inspired to embrace your inner strength and resilience. Connect with US.: Email: wellnessbyjf@gmail.com Whatsapp: 0741 102 787 Spotify: https://open.spotify.com/show/7rMny85... Anchor: https://anchor.fm/jude491 Instagram:   / wellnessbyjfpod   Facebook: https://www.facebook.com/profile.php?... Give us a FOLLOW, We Love to It! #PUSHTHROUGHTHAT #mentalhealth #podcast #wellness #africa #trending #trend #2024 #healing#healingjourney #lifelessons #rising
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  I Hit Rock Bottom But I'm Still Here- Dorcas Kaimenyi 01.09.2023 1h 31m

  Unmasking the journey: overcoming low self-esteem and depression and creating my best life. join us as our special guest Dorcas bravely shares her struggles with mental health taking us on an empowering journey of resilience and self-discovery. From setbacks to strides, she opens up about her therapy experiences including the ups and downs of commitment and how it ultimately became her lifeline during her 2022 depression detour. Get inspired and gain valuable insights as she candidly explores the road to regaining control over her mental health. This episode is a must listen for anyone seeking hope, understanding, and the power to rise above life's toughest challenges. Tune in now to this transformative episode of Wellness by JF Pod. Connect with JF: Whatsapp: 0741 102 487 Email: wellnessbyjf@gmail.com Spotify: https://open.spotify.com/show/7rMny85... Anchor: https://anchor.fm/jude491 Instagram: https://www.instagram.com/wellnessbyj... Facebook: https://www.facebook.com/profile.php?... YouTube: / @wellnessbyjf9390 LEAVE US A REVIEW, We Love to Hear IT #PUSHTHROUGHTHAT #pushthrough #mentalhealth #podcast #wellness #trend #trending #africa #attitude
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  The Pain Of Watching Your Loved One Waste Away | Through A Caregiver's Eyes 25.08.2023 17m

  In this episode, we dive into the inspiring story of Kate-Etemesi's wife. explore how she navigated the significant challenges in their lives. Join us as we hear from a wife and a caregiver who shared the story of living with a person with sickle cell disease as well as the challenges of a loved one struggling with addiction. She will offer invaluable insights into the unique experiences emotional struggles and coping mechanisms involved in caring for someone with a chronic illness. Through these powerful conversations, we aim to shed light on the complexities of illness and addiction while also offering hope, guidance, and inspiration to those who may be facing similar challenges. Tune in to gain a deeper understanding of these issues and discover strategies for maintaining mental well-being in difficult times. Sending love and hugs. Want to share your story? Connect with JF: Email: wellnessbyjf@gmail.com Whatsapp: 0741 102 787 Spotify: https://open.spotify.com/show/7rMny85QRySeFQdSzzYNuS Anchor: https://anchor.fm/jude491 Instagram: https://www.instagram.com/wellnessbyjfpodcast/ Facebook: https://www.facebook.com/profile.php?id=100086904727384 YouTube:https://www.youtube.com/channel/UCGYxIzFTD0OPgrjhOcK9kHQ LEAVE US A REVIEW, We Love to Hear It! #PUSHTHROUGHTHAT #mentalhealth #opioid #addiction #podcast #wellness #africa #trending #trend #2023
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  The Painkiller That Almost Ruined My Life - Etemesi Ocholla 25.08.2023 1h 2m

  Join us in this powerful episode as we dive deep into the gripping world of prescription opioid addiction, shining a light on the journey toward recovery. Our guest -Etemesi Ocholla one of the most courageous individuals we've met shares his personal battle providing inspiration and hope to those facing similar challenges. From the dark depths of addiction to the path of healing and transformation, this episode explores the rollercoaster of emotions and resilience in the face of adversity. Tune in to learn about the obstacles, triumphs and vital resources available for anyone seeking to break free from the grip of prescription opioids. Don't miss this empowering conversation on our mission to ignite a spark of change and foster a community of support. This episode is a must-listen for anyone seeking insight, understanding and encouragement in the face of addiction. SUBSCRIBE! Want to share your story? Connect with JF: Email: wellnessbyjf@gmail.com Whatsapp: 0741 102 787 Spotify: https://open.spotify.com/show/7rMny85QRySeFQdSzzYNuS Anchor: https://anchor.fm/jude491 Instagram: https://www.instagram.com/wellnessbyjfpodcast/ Facebook: https://www.facebook.com/profile.php?id=100086904727384 YouTube:https://www.youtube.com/channel/UCGYxIzFTD0OPgrjhOcK9kHQ LEAVE US A REVIEW, We Love to Hear It! #PUSHTHROUGHTHAT #mentalhealth #opioid #addiction #podcast #wellness #africa #trending #trend #2023
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  Unlocking Pleasure: A Doctor's Guide to Sexual Wellness | Climbing Mt. Kilimanjaro Like a Pro - Prof Joachim Osur 31.07.2023 56m

  Unlocking Intimate Bliss: Empowering Sexual Wellness for Modern People - Join me and renowned sexologist Professor Joachim Osur as we dive deep into the world of sexual wellness and liberation. In this captivating episode, we explore the secrets to embracing your sensual side breaking free from societal norms, and igniting the flame of passion within. Designed with today's modern woman (Yours Truly) in mind, this empowering conversation will leave you confident, empowered, and eager to explore the boundless possibilities of your own pleasure. Get ready to unapologetically own your sexuality and discover the keys to unlocking ultimate satisfaction. You don't want to miss this liberating episode tailored exclusively for our fabulous audience aged. Tune in now and embark on an extraordinary journey toward sensual fulfillment! SUBSCRIBE! Connect with JF: Email: wellnessbyjf@gmail.com Whatsapp: 0741 102 787 Spotify: https://open.spotify.com/show/7rMny85QRySeFQdSzzYNuS Anchor: https://anchor.fm/jude491 Instagram: https://www.instagram.com/wellnessbyjfpodcast/ Facebook: https://www.facebook.com/profile.php?id=100086904727384 YouTube:https://www.youtube.com/channel/UCGYxIzFTD0OPgrjhOcK9kHQ LEAVE US A REVIEW, We Love to Hear It! #PUSHTHROUGHTHAT #mentalhealth #podcast #wellness #africa #trending #trend #2023
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  Self-Care Unleashed: Prioritize Your Wellbeing, Create Your Best Life 28.07.2023 23m

  Join us in this exhilarating episode as we dive deep into the world of self-care. Discover powerful tips, proven techniques, and effective strategies to nourish your mind, body, and soul. From embracing mindfulness to igniting your passions, we will guide you on a transformative journey toward true self-love and inner balance. Get ready to elevate your well-being game and reclaim control over your life. Don't miss out on this empowering episode- because you deserve it all!! Here are some useful links for your reference: https://www.womenshealthmag.com/health/a24886599/self-care-routine-tips/ https://mylifenurse.com/thought-barriers-to-maintaining-self-care/https://www.everydayhealth.com/self-care/start-a-self-care-routine/ SUBSCRIBE! Connect with JF: Email: wellnessbyjf@gmail.com Whatsapp: 0741 102 787 Spotify: https://open.spotify.com/show/7rMny85QRySeFQdSzzYNuS Anchor: https://anchor.fm/jude491 Instagram: https://www.instagram.com/wellnessbyjfpodcast/ Facebook: https://www.facebook.com/profile.php?id=100086904727384 YouTube:https://www.youtube.com/channel/UCGYxIzFTD0OPgrjhOcK9kHQ LEAVE US A REVIEW, We Love to Hear It! #PUSHTHROUGHTHAT #mentalhealth #podcast #wellness #africa #trending #trend #2023
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  UNLEASHING THE UNFRIENDLY | FRENEMIES | CALLING OUT FRIENDS WHO BACKSTAB |STANDING OUR GROUND 28.07.2023 29m

  Friendships are meant to be a source of joy, support, and companionship. However, we all encounter unfriendly or non-supportive friends at some point in our lives. In this thought-provoking episode join J.F as we delve deep into the fascinating dynamics of these challenging friendships and explore strategies to navigate them in a healthy and empowering way. We’ll start by dissecting the different types of unfriendly and non-supportive friends you may come across helping you identify if you're dealing with a toxic friendship or just a challenging situation. Next we’ll focus on the impact these friendships can have on our mental health and overall well-being. We'll uncover the warning signs that indicate it's time to reevaluate a connection as well as discuss the effect of toxic energies on our emotional state and self-esteem. Finally, we’ll guide you through the process of building a healthy support system. We'll dive into the importance of self-care and self-reflection empowering you to make confident decisions about who you choose to keep in your inner circle. Tune in to our captivating podcast episode "Navigating Unfriendly and Non-Supportive Friendships: Building a Healthy Support System and equip yourself with the tools and knowledge to foster enriching supportive connections while leaving toxic relationships behind. Remember you deserve a circle of friends who uplift and inspire you in this life journey. SUBSCRIBE! Connect with J.F. Email: wellnessbyjf@gmail.com Whatsapp: 0741 102 787 Spotify:https://open.spotify.com/show/7rMny85QRySeFQdSzzYNuSsi=xdaTE2QXQK2PsIf49vj2eQ Anchor: https://anchor.fm/jude491 Instagram: https://www.instagram.com/wellnessbyjfpod/ Facebook: https://www.facebook.com/profile.php?id=100086904727384 LEAVE US A REVIEW, We Love to Hear It! #PUSHTHROUGHTHAT #mentalhealth #podcast #wellness #africa #trending #trend #2023 #healing #overcomer #unfriendly
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  THE LIBERATING MAGIC OF SAYING NO | NAVIGATING LIFE WITH CONFIDENCE | SAY YES TO SAYING NO 23.06.2023 17m

  In this episode , our host J.F speaks about the very important word NO and how we can add it to our daily lives in a bid to create better habits and improve our wellness. It may seem like easy thing until you are faced with the task of declining something. @vthembekwayo sums it nicely , ' The Single most powerful word that you can include in your vocabulary today. Have a listen.
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  Insecurity and Marriage | Breaking the Toxic Cycle | This Thing Called Marriage 14.06.2023 27m

  In this episode, our host J.F. delves into insecurity and how it impacts marriages. In this thought-provoking episode, we reveal the hidden dynamics that insecurity can bring to a marriage and provide tips on overcoming and building a strong, healthy relationship with your partner. Whether you are a newlywed, have been married for years, or wish to have a healthy relationship, this episode is a must-listen. Don't miss out on this exciting opportunity to learn, grow and thrive as we tackle the important topics that matter most to you and your well-being. Tune in now to our latest episode on insecurity and marriage and get ready to transform your relationships for the better. SUBSCRIBE! Connect with JF: Email: wellnessbyjf@gmail.com Whatsapp: 0741 102 787 Spotify: https://open.spotify.com/show/7rMny85QRySeFQdSzzYNuS Anchor: https://anchor.fm/jude491 Instagram: https://www.instagram.com/wellnessbyjfpodcast/ Facebook: https://www.facebook.com/profile.php?id=100086904727384 YouTube:https://www.youtube.com/channel/UCGYxIzFTD0OPgrjhOcK9kHQ LEAVE US A REVIEW, We Love to Hear It! #PUSHTHROUGHTHAT #mentalhealth #podcast #wellness #africa #trending #trend #2023