Non-Toxic Living

Episodios

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  Never Buy Garlic Again! Here's How We Grow & Store It 14.08.2026 13m

  Most people just grab garlic at the grocery store without a second thought. But what if you could grow, harvest, and store enough of your own to last all year? In this episode Warren heads into the garden to harvest his homegrown garlic, then walks through how he cures and stores it so it keeps for months without losing flavor or potency. Growing and storing your own means garlic with no sprays, no fumigation, and no mystery about where it's been, something a grocery store bulb can rarely promise. Watch the full episode to learn how to harvest, cure, and store garlic that actually lasts.
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  The Hidden Toxins Affecting Your Family’s Health With LaKrista Valentine 13.08.2026 55m

  What if your child’s health struggles aren’t just random but connected to how their body processes toxins from the world around them? In this episode, I sit down with LaKrista Valentine, a nurse and natural health advocate, to explore her journey from conventional healthcare into a deeper understanding of detoxification, environmental toxins, and supporting the body’s natural healing processes. LaKrista shares how a mysterious health crisis led her to discover applied kinesiology, toxic exposure, and why some people are more affected by their environment than others. We talk about raising healthier children, reducing everyday exposures, supporting detox pathways, and becoming a more informed advocate for your own health.  This conversation is about becoming more aware of the choices we make every day and understanding that small changes can create a meaningful impact on long-term wellness. “I have a lot of people ask me like, 'What's the best multivitamin or immune booster for my kids?' And I always say detox. Detox is the best immune booster because the higher your toxic load, the lower your immune system is." ~ LaKrista Valentine Connect with LaKrista Valentine: - Website - https://nativewellnessllc.com/ - Instagram - https://www.instagram.com/lakristavalentine Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/  - Instagram -  https://www.instagram.com/nontoxicdad/  - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad
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  THESE Exercise Mistakes Are Destroying Your Body 06.08.2026 53m

  Did you know your workout routine could be causing the pain and injuries you’re trying to prevent? In this episode, I sit down with Bryce Johnson, a Neuromuscular Education Therapist, to explore why so many people are dealing with chronic pain, mobility issues, and injuries that are likely caused by the way they move every day.  Bryce shares his journey with chronic knee pain from childhood, how traditional approaches failed to address the root cause, and how that experience led him to helping others restore movement and function.  We dive into the science behind neuromuscular reeducation, muscle activation, and functional movement. We also discuss why exercise itself can become harmful when performed with poor mechanics.  This conversation is about changing the goal from simply looking strong to becoming agile and staying active even as we age. “There's no better feeling than fixing yourself when you can do it, and that's what training is." ~ Bryce Johnson Connect with Bryce Johnson: - Website - https://www.thesperoclinic.com/ - Facebook - https://www.facebook.com/speroclinic Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/  - Instagram -  https://www.instagram.com/nontoxicdad/  - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad
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  Cancer, Healing, and the Power of Mindset With Dr. Randy Johns 30.07.2026 1h 4m

  What if cancer isn’t the enemy, but a signal that your body has been overwhelmed by the environment you created? In this episode, I sit down with Dr. Randy Johns, chiropractor, health educator, and co-founder of Happy Healthy Life, to hear his incredible story of overcoming a late-stage cancer diagnosis and completely transforming his approach to health and healing.  Randy shares how, despite looking healthy and helping thousands of people improve their health, he was diagnosed with metastatic melanoma and given a life expectancy of only months to two years. We dive into the mindset shift that changed everything for him. Randy explains why he stopped looking at cancer as something to fight off and instead focused on removing whatever was preventing his body from functioning the way it was designed to. We discuss how unresolved trauma, stress, and lifestyle choices can impact health, and why metabolic function is at the center of chronic disease. Randy’s story is a powerful reminder that the body has an incredible ability to recover when we remove the things standing in its way. “We don’t need more healing in life; we need less interference, and that's really the foundation." ~ Dr. Randy Johns Resources: Dr. Raymond Hilu (renowned for treating all types of illnesses, especially chronic and rare diseases) - https://www.faim.org/the-hilu-institute Connect with Dr. Randy Johns: - Website - https://www.thehappyhealthylife.com/ - Instagram - https://www.instagram.com/theh2life/ Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/  - Instagram -  https://www.instagram.com/nontoxicdad/  - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad
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  The Hidden Causes of Metabolic Dysfunction With Rob Vasquez 23.07.2026 33m

  What if the biggest thing keeping you from healing isn’t your diet or exercise but the toxins, beliefs, and mindset that disrupt your metabolism? In this episode, I reconnect with Rob Vasquez, a chiropractor and metabolic health expert, to explore why so many people are struggling with chronic disease, weight gain, and poor health despite having access to more information than ever before.  Rob shares his incredible journey from wanting to become a medical doctor, struggling with severe migraines, and discovering chiropractic care as a path to healing. We dive into the biggest obstacles preventing people from getting healthy today, starting with the most important one: mindset.  We also discuss how toxic ingredients in our food supply can disrupt metabolism, hormones, and cellular function, and why rebuilding health requires a foundation of real food, proper nutrition, and the elimination of interferences that keep the body from healing.  “My greatest concern for the world is what I'm most passionate about and what it is that I do. And that is trying to rid the world of metabolic illness." ~ Rob Vasquez Resources:  The Power of Full Engagement by Jim Loehr & Tony Schwartz - https://amazon.com/dp/0743226755 Connect with Rob Vasquez: - Website - https://www.thehappyhealthylife.com/ - Instagram - https://www.instagram.com/theh2life/ Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/  - Instagram -  https://www.instagram.com/nontoxicdad/  - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad
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  Gut Health, Butyrate, and Healing Chronic Disease With Steven Wright 16.07.2026 36m

  What if the key to detoxing your body, reducing inflammation, and preventing chronic disease starts with the trillions of microbes living inside your gut? In this episode, I sit down with Steven Wright, a gut health expert and founder of Healthy Gut, to explore one of the most important foundations of health–the microbiome.  Steven shares his journey from years of digestive issues, food sensitivities, and chronic health challenges to discovering the systems and strategies that helped him rebuild his health. We talk about how gut health is directly connected to detoxification, inflammation, and chronic disease.  We also discuss one of the most powerful compounds produced by our gut bacteria, and Steven explains how this short-chain fatty acid supports the gut lining, regulates inflammation, protects against dysbiosis, and influences everything from brain health to cardiovascular health.  Healing is not about living in fear of every toxin or exposure. It’s about building resilience, supporting your body’s natural systems, and creating an environment where your microbiome can thrive. “A healthy gut is like a hippie community down there because all the bugs work in conjunction." ~ Steven Wright Connect with Steven Wright: - Website - https://healthygut.com/ - Instagram - https://www.instagram.com/healthygutco/ Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/  - Instagram -  https://www.instagram.com/nontoxicdad/  - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad
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  How Emotional Toxicity and Trauma Impact Your Weight & Health With Dr. Regan Tilley 09.07.2026 33m

  What if your chronic health struggles aren’t just physical but rooted in unresolved childhood trauma and emotional patterns you’ve carried for decades? In this episode, I sit down with Dr. Regan Tilley to explore the deep connection between childhood trauma, emotional toxicity, and physical health outcomes like obesity and chronic illness.  Dr. Regan shares her powerful story of growing up in a challenging environment shaped by abuse, instability, and emotional stress, and how those early experiences influenced her health, mindset, and lifelong healing journey. We dive into the concept of Adverse Childhood Experiences (ACEs) and how they can shape everything from weight regulation to emotional resilience.  One of the most powerful parts of this conversation is our discussion around anger, boundaries, and self-responsibility. We also talk about rapid transformational therapy (RTT) and the importance of stepping into self-awareness and accountability to truly break generational cycles. This episode is ultimately about hope—how healing is possible when we begin to understand the emotional roots of disease, take ownership of our inner world, and commit to changing patterns that no longer serve us. “Everything that I've experienced has been a lesson for me to learn and grow from. So I take all of this as lessons on how I can further improve myself so that I can help other people." ~ Dr. Regan Tilley Connect with Dr. Regan Tilley: - Website - https://wholehealthmhk.com/ Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/  - Instagram -  https://www.instagram.com/nontoxicdad/  - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad
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  How Environmental Toxins and Plastics Are Driving Chronic Illness with Dr. Miles Nichols 02.07.2026 34m

  What if the plastic in your clothes, water, and air is already inside your brain and driving disease without you knowing it? In this episode, I sit down with Dr. Miles Nichols, a functional medicine doctor, to break down one of the most urgent health threats of our time. We discuss how plastics, nanoplastics, and chemical exposures are accumulating in our bodies and what that means for long-term health, inflammation, and disease risk. We look into studies linking higher microplastic load to dementia, cardiovascular disease, infertility, and neuroinflammation, and what this means for the rising rates of chronic illness today. Dr. Miles explains advanced testing, like transcriptomics, and how gene expression patterns can reveal early signs of conditions like Parkinson’s long before symptoms appear. Finally, we talk about practical solutions to reduce exposure and lower the overall toxic burden. This episode is empowering. The goal isn’t perfection, but awareness and consistent reduction of exposure. “Oftentimes, the body starts to naturally heal when the conditions are right for that. And so a lot of the work in the clinic is to make sure that we're reducing enough of the obstacles that prevent the body from doing what it naturally does so well." ~ Dr. Miles Nichols Resources: - True Cellular Formulas CytoDetox: Supports Cellular Detox & Natural Toxin Removal - https://www.amazon.com/dp/B0DHYK2F47?linkCode=spc&tag=nontoxicdad-20&domainId=influencer&asc_contentid=amzn1.ideas.19AIJZ5GGS8L2 Connect with Dr. Miles Nichols: - Website - https://drmilesnichols.com/ Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/  - Instagram -  https://www.instagram.com/nontoxicdad/  - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad
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  Toxic Skincare and the Truth About Clean Beauty With Marisol Teijeiro 25.06.2026 33m

  What if the products you use every day to look better are actually making you age faster? In this episode, I sit down with Dr. Marisol Teijeiro, founder of Queen of the Thrones, to discuss one of the most overlooked sources of toxicity in our lives: our skincare and beauty products.  Dr. Marisol shares her journey from beauty pageants to becoming a naturopathic doctor and clean beauty advocate, after realizing how many everyday products were loaded with hidden chemicals that impact long-term health. We dive into the reality of greenwashing in the beauty industry, and how common items like moisturizers, makeup removers, nail products, and fragrances can contribute to hormone disruption, premature aging, and cellular damage. Most importantly, we talk about simple swaps like switching to castor oil, using minimal-ingredient skincare, and paying attention to how your body reacts to products. If you’ve ever questioned what’s really in your beauty products or felt overwhelmed by “clean beauty” marketing, this conversation will provide clarity, confidence, and practical steps you can start today. “The very first beauty influencer was Cleopatra, and she owed her beauty to castor oil." ~ Dr. Marisol Teijeiro, ND Resources: - True Cellular Formulas CytoDetox: Supports Cellular Detox & Natural Toxin Removal - https://www.amazon.com/dp/B0DHYK2F47?linkCode=spc&tag=nontoxicdad-20&domainId=influencer&asc_contentid=amzn1.ideas.19AIJZ5GGS8L2 - Think Dirty (Shop Clean Products) - https://www.thinkdirtyapp.com/ - EWG's Skin Deep® database - https://www.ewg.org/skindeep/ - Castor Oil Glow Up by Dr. Marisol Teijeiro, ND - https://queenofthethrones.com/products/castor-oil-glow-up Connect with Dr. Marisol Teijeiro, ND: - Website - https://queenofthethrones.com/ - Instagram - https://www.instagram.com/bewellqueen/ Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/  - Instagram -  https://www.instagram.com/nontoxicdad/  - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad
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  The Real Cause of Heart Attacks Isn’t What You Think 18.06.2026 37m

  What if everything you thought you knew about preventing heart attacks was wrong and the real solution isn’t a pill or stent, but a non-toxic, holistic approach? In this episode, I sit down with Diamond Fernandes, an expert in heart health and founder of Heart Fit Clinic, to tackle one of the biggest health concerns today. We break down the conventional approach to heart care and why so many people are misdiagnosed or overtreated with stents, bypasses, and medications. Diamond shares a non-toxic perspective, explaining how mitochondrial health, oxidative stress, and inflammation are the true drivers of heart attacks, not just cholesterol. We explore the three pillars of heart health: electrical function, structural integrity, and arterial health. Diamond walks us through the science behind healthy arteries, angiogenesis (how arteries can regrow), and the impact of lifestyle, nutrition, and mindset on long-term cardiovascular outcomes.  For anyone who feels confused by conflicting heart health advice or overwhelmed by medications and procedures, this conversation provides hope and practical tips for cardiovascular wellness. “Heart attacks occur when you end up with mitochondrial dysfunction...You can have a heart attack and have completely normal coronaries." ~ Diamond Fernandes Resources: - True Cellular Formulas CytoDetox: Supports Cellular Detox & Natural Toxin Removal - https://www.amazon.com/dp/B0DHYK2F47?linkCode=spc&tag=nontoxicdad-20&domainId=influencer&asc_contentid=amzn1.ideas.19AIJZ5GGS8L2 - Books by Diamond Fernandes - https://heartfitclinic.com/products/ Connect with Diamond Fernandes: - Website - https://heartfitclinic.com/ Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/  - Instagram -  https://www.instagram.com/nontoxicdad/  - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad
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  How Moms Can Transform Family Health with Katie Wells (Wellness Mama) 11.06.2026 23m

  What if the small changes you make at home could completely transform your family’s health and wellness? In this episode, I’m honored to sit down with Katie Wells, the founder of Wellness Mama, to discuss practical strategies for living a non-toxic lifestyle. Katie shares her journey, from her early health struggles to becoming a powerhouse in wellness, and how she’s helped millions of moms take control of their family’s health. We dive into high-impact, low-effort habits you can implement at home, like morning sunlight, circadian-friendly lighting, and simple movement cues, to mimic the natural environment of the outdoors. Katie explains why these basics often outperform expensive supplements or trendy gadgets and how mindset plays a critical role in overall wellness. This conversation is about more than health hacks. It’s about empowering parents, especially moms, to take the driver’s seat in their family’s well-being. We explore how intuition, research, and practical steps come together to create healthier, happier households.  “Anything we can do in our home to mimic the natural environment of the outdoors is super high ROI." ~ Katie Wells Resources: - True Cellular Formulas CytoDetox: Supports Cellular Detox & Natural Toxin Removal - https://www.amazon.com/dp/B0DHYK2F47?linkCode=spc&tag=nontoxicdad-20&domainId=influencer&asc_contentid=amzn1.ideas.19AIJZ5GGS8L2 Connect with Katie Wells: - Website - https://wellnessmama.com/ Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/  - Instagram -  https://www.instagram.com/nontoxicdad/  - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad
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  THESE Hidden Toxins and Mycotoxins Are Sabotaging Your Health 04.06.2026 1h 5m

  Did you know your body could be storing toxins, heavy metals, or mold, which are sabotaging your energy, hormones, and immune system? In this episode, I interview Natalie Lefevre, an expert in environmental toxins, heavy metals, and mycotoxins.  We get into the nitty-gritty of what’s really hiding in your body and how it could be disrupting your energy, hormones, and overall health. Natalie shares her journey, how she interprets labs, and the practical steps she takes to detox safely and effectively. We cover everything from blood cleanses and dietary adjustments to emotional and energy toxins that most people never think about. Natalie explains why so many quick fixes fail, how to track results using labs, and what tools are actually effective for reclaiming your health.  If you’ve ever felt drained, sluggish, or just “off” and can’t figure out why, this conversation will give you a clear path forward. We break down complex topics into real-world solutions, so you can start taking control of your health today. “Be the CEO of your health and your life. It's the most important job you'll ever have." ~ Natalie Lefevre Resources: - True Cellular Formulas CytoDetox: Supports Cellular Detox & Natural Toxin Removal - https://www.amazon.com/dp/B0DHYK2F47?linkCode=spc&tag=nontoxicdad-20&domainId=influencer&asc_contentid=amzn1.ideas.19AIJZ5GGS8L2 Connect with Natalie Lefevre: - Website - https://natalielefevre.com/ - Instagram - https://www.instagram.com/island_natalie/ Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/  - Instagram -  https://www.instagram.com/nontoxicdad/  - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad
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  The Shocking Truth About Root Canals and Your Health With Thomas Aksnes 28.05.2026 1h 22m

  What if the root cause of your chronic illness isn’t just bad genes but the toxins stored in your body from everyday sources like food, water, and even dental work? In this episode, I’m joined by Thomas Aksnes, an expert in holistic health and detoxification. Thomas shares his fascinating journey from dealing with chronic health issues to becoming an advocate for effective detox strategies. We dive into how environmental toxins, poor diet, and even dental health can contribute to systemic inflammation, affecting everything from brain function to gut health. Thomas explains the dangers of root canals, the limitations of conventional medical practices, and how toxins build up in the body. He shares how detoxing with practices like infrared saunas, footbaths, and mindful eating can help release these stored toxins and improve overall well-being. He also talks about the importance of food quality and why GMO foods, glyphosate, and pesticides play such a harmful role in our health today. This conversation is about taking responsibility for your health, healing naturally, and reconnecting with your body to achieve optimal wellness. If you’ve been feeling stuck in your health journey or want to take more proactive steps to detoxify your body, this episode is filled with valuable insights to get you started. “When there are no good solutions out there, then that means we have to create solutions." ~ Thomas Aksnes In This Episode:  00:00 - Introduction 02:22 - Thomas’ journey to holistic health 04:37 - How toxicity interferes with self-healing  14:20 - How even non-toxic food can produce toxic elements 25:01 - Sourdough made from ancient grains as a digestive aid 27:09 - Why mycotoxin testing is crucial in evaluating body toxicity 28:36 - You can't always blame genetics for your health issues 36:45 - Other factors that negatively affect your health 54:31 - How footbaths can support toxin removal 56:47 - Infrared saunas and their role in detox 1:00:16 - The harmful effect of accumulated toxins in your tissues 1:02:43 - The dangers of root canals and toxic dental procedures 1:17:03 - How to implement effective detox strategies in your daily life Testing & Tools Mentioned: - DMSA Challenge Test - A specific methodology for testing for heavy metal accumulation in body tissues - Cone Beam CT (CBCT) Scan - A high-resolution, low-radiation imaging technology used to assess for dental issues like cavitations or problematic root canals - HD Thermography - An imaging tool used to detect heat imprints that may indicate infections in the jaw - Spectroscopy Analysis - Another methodology used for assessing toxins Resources: - TrueCarbonCleanse™ Organic Activated Charcoal Capsules with Clinoptilolite Zeolite Binder - https://www.amazon.com/dp/B0CG2PQK73?linkCode=spc&tag=warenphillips-20&domainId=influencer&asc_contentid=amzn1.ideas.19AIJZ5GGS8L2 Connect with Thomas Aksnes: - Website - https://www.healthoptimizing.com/ - Malibu Clinic - https://www.healthoptimizingmalibu.com/ Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/  - Instagram -  https://www.instagram.com/nontoxicdad/  - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad
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  The Shocking Truth About The Fabrics You Wear 21.05.2026 14m

  Did you know that there are unseen dangers in our clothing? In this episode, I discuss the hidden toxins lurking in everyday fabrics. Even clothing labeled as organic can contain plastics, dyes, and chemical coatings that are absorbed through the skin or inhaled as microplastics. We explore how polyester, rayon, and petroleum-based fabrics impact the body, disrupt the skin microbiome, and even affect fertility. I dive into the impact of the fast fashion industry, how marketing manipulates us into buying highly toxic fabrics, and why profit often comes before health. Even your sheets and everyday T-shirts may be contributing to hormone disruption, inflammation, and oxidative stress. I also highlight safer alternatives, like certified organic cotton and naturally dyed fabrics, and explain why simplifying your wardrobe can reduce exposure to these hidden toxins. If you’ve ever wondered why skin irritation and allergies persist, this episode will help you make informed decisions that could prevent that. “Your skin is like a mouth. Whatever you put on your skin goes in your body." ~ Warren Phillips In This Episode:  00:00 - Introduction 00:55 - Toxic chemicals in clothing and textiles 02:07 - Fashion marketing drives harmful choices 03:39 - Microplastics from clothing and laundry 05:12 - Chemical load in cotton fabrics 06:32 - Bamboo and rayon: processed and toxic 09:27 - Detergents, fragrances, and wash chemicals 12:04 - The link between polyester undergarments and male fertility 13:45 - Solutions: choose organic, simplify, reduce exposure Resources: - AIZOME Bedding & Basics  - https://aizome-textiles.com/ - Global Organic Textile Standard (GOTS) is the worldwide leading certification for textiles made with organic fibers - https://global-standard.org/ - OEKO-TEX® STANDARD 100 is a label for textiles tested for harmful substances. It sets the benchmark for textile safety, from yarn to finished product - https://www.oeko-tex.com/en/our-standards/oeko-tex-standard-100/ Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/  - Instagram -  https://www.instagram.com/nontoxicdad/  - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad
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  Breaking Free From Toxic Diet Culture With Carrie Lupoli 14.05.2026 1h 17m

  What if the real thing keeping you unhealthy is the belief that your worth depends on your weight or how you look? In this episode, I sit down with Carrie Lupoli to discuss the obsession with weight loss, one of the most toxic belief systems in modern health culture. We dive into how diet culture, social media, processed foods, and even the pharmaceutical industry have conditioned us to believe our value is tied to a number on a scale and why that mindset is making us sicker, not healthier. Carrie shares her journey through dieting and body image struggles to the wake-up call that changed everything for her. We talk about why most diets fail, the emotional patterns driving unhealthy behaviors, and how blood sugar regulation, self-awareness, and belief systems play a much bigger role in health than calorie restriction ever will. This conversation is about far more than food. It’s about reconnecting with yourself, breaking free from shame and guilt, and learning how to build true health from the inside out. “There should be nothing that's a higher priority than you taking care of your health, because then you could be a better parent, you can be a better employee or business owner, and you can show up for people in your community better." ~ Carrie Lupoli Resources Mentioned: Join the waiting list for Carrie’s upcoming book, From Corset to Crown! Sign up here: https://www.carrielupoli.com/corsettocrown Carrie’s Live Event in Nashville in October (2026):  https://www.disruptivenutrition.com/liveevent2026 Connect with Carrie Lupoli: - Website - https://www.carrielupoli.com/ - Instagram - https://www.instagram.com/carrie_lupoli/ Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/  - Instagram -  https://www.instagram.com/nontoxicdad/  - YouTube - https://www.youtube.com/@nontoxicdad - TikTok - https://www.tiktok.com/@nontoxicdad
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  How Walking Barefoot Can Improve Mobility and Reduce Pain With Mark Sisson 07.05.2026 25m

  What if the reason for your chronic pain and poor mobility isn't aging, but the shoes you wear every day? In this episode, I have the privilege of chatting with Mark Sisson, the founder of Primal Kitchen, who has spent decades disrupting the food industry and creating clean, nutritious condiments and snacks. Today, we’re diving into a new area of his passion: foot health.Mark shares his journey of rediscovering the importance of minimalist footwear and how most modern shoes are contributing to a host of health issues like back pain, knee pain, and poor mobility. We talk about the mechanics of the foot and how walking in shoes that allow for natural movement can drastically improve your health, and the fascinating connection between foot health and brain health. Mark also talks about his philosophy of primal living, reconnecting with nature, and getting back to the basics of how our bodies were designed to function.If you’ve been struggling with pain, poor mobility, or just want to feel better in your body, this episode is full of practical advice to help you take charge of your health, starting with your feet.“Mobility is one of the defining factors of longevity, and without mobility, you can't experience the wonders of the world. My dream is for everybody to maintain their mobility, agility, and resilience as long as they can, and it starts with foot health."~ Mark SissonResources Mentioned:- Peluva Shoes - https://peluva.com/products/- Born to Walk by Mark Sisson - https://peluva.com/products/born-to-walk-book?variant=44650255057047Connect with Mark Sisson:- Website - https://peluva.com/- Instagram - https://www.instagram.com/wearpeluva/Connect with Warren Phillips:- Website - https://www.nontoxicdad.com/ - Instagram -  https://www.instagram.com/nontoxicdad/ - YouTube - https://www.youtube.com/@nontoxicdad- TikTok - https://www.tiktok.com/@nontoxicdad
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  How Mold Toxicity Impacts Your Health and What to Do with Dr. John Kim 30.04.2026 1h

  What if the reason you feel tired, anxious, or chronically sick isn’t your body failing but the air inside your home? In this episode, I sit down with Dr. John Kim to unpack one of the most overlooked toxins affecting families today. Join us as we share our personal experiences as mold survivors and dive into how something as simple as humidity and drywall can create an environment that leads to chronic illness, brain fog, anxiety, and even hormonal and fertility issues.We break down how the release of mycotoxins acts like “biological warfare” on your cells, triggering immune dysfunction, neuroinflammation, and a cascade of symptoms that many people misdiagnose or overlook. Dr. Kim explains why traditional testing often misses the problem, how the “toxic bucket” builds over time, and why some family members get sick while others don’t.If you have been dealing with unexplained symptoms or know someone whose health has suddenly declined without reason, this episode could help you connect the dots and take the first steps toward healing.“The issue is we have a misunderstanding of how mold can impact our body. It’s not just a simple thing… But we have to understand that mold creates a bigger impact on how the body responds and can lead to chronic disease."~ Dr. John KimResources Mentioned:- The ENCORE Method by Dr. John Kim - https://drjohnkim.com/the-encore-method/- Free Health Assessment - https://drjohnkim.com/free-assessment- Join Dr. John Kim's Community - https://members.drjohnkim.com/communities/groups/kim-wellness/homeNon-Toxic Dad Recommended Products:- True Carbon Cleanse - https://revelationhealth.com/collections/non-toxic-dad?sort_by=relevance&q=true+carbon+cleanse- CytoDetox - https://revelationhealth.com/products/cytodetox-product- BodyBio Vitamin C - https://revelationhealth.com/products/liposomal-vitamin-c-1Mold Inspection & Remediation Companies:- We Inspect Mold Inspection Services - https://yesweinspect.com/- HomeCleanse Mold Elimination Technology Company (Mike Rubino) - https://www.homecleanse.com/Mold Testing:- Dust/Surface Mycotoxin Testing (preferred over air testing)- Urine Mycotoxin Testing- Thermal Imaging + HVAC InspectionConnect with Dr. John Kim:- Website - https://drjohnkim.com/Connect with Warren Phillips:- Website - https://www.nontoxicdad.com/ - Instagram -  https://www.instagram.com/nontoxicdad/ - YouTube - https://www.youtube.com/@nontoxicdad- TikTok - https://www.tiktok.com/@nontoxicdad 
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  Shields Down: Why Your Body Isn't Ready to Conceive 23.04.2026 34m

  What if infertility isn’t just physical but driven by subconscious patterns you don’t even realize you have? In this episode, I sit down with Jessica Preston once again to explore a side of toxicity that most people overlook: mental and emotional patterns that can directly impact fertility, relationships, and overall health.We unpack the concept of “baby blocks”—subconscious beliefs, stress patterns, and emotional conditioning that can disrupt hormones and keep the body stuck in fight-or-flight instead of a state of rest, digestion, and reproduction. Jessica shares how tools like breathwork, biofeedback, and communication strategies can help couples reconnect, regulate their nervous systems, and create the internal environment needed for conception.This conversation goes beyond fertility. It’s about healing relationships, rebuilding connection, and addressing the deeper emotional patterns that shape our health and lives. If you’ve ever felt like you’re doing everything right but still not getting results, this episode will challenge you to look inward and give you practical tools to move forward.“It's so hard to talk about thoughts and emotions being part of what we need to address because it's so hard. It’s not like removing a toxin like BPA from your home. Your mind is always with you."~ Jessica PrestonResources Mentioned:- HeartMath Biofeedback - A tool used to regulate the nervous system and shift the body into a “rest, digest, and procreate” state for optimal hormone balance- Nonviolent Communication (Marshall Rosenberg) - A communication framework designed to improve emotional connection and reduce conflict in relationships- Imago Dialogue - A structured communication technique that helps couples feel heard, supported, and connected- De Novo Fertility Program - Jessica Preston’s program that's designed to help couples overcome infertility by addressing mindset, physiology, and relationship dynamics.Connect with Jessica Preston:- Website - https://denovofertility.com/Connect with Warren Phillips:- Website - https://www.nontoxicdad.com/ - Instagram -  https://www.instagram.com/nontoxicdad/ - YouTube - https://www.youtube.com/@nontoxicdad- TikTok - https://www.tiktok.com/@nontoxicdad
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  Chef James Barry on Cooking with Clean Ingredients for Health 16.04.2026 40m

  Have you ever wondered how chefs create meals that are both delicious and healing? In this episode, I sit down with Chef James Barry, an expert renowned for the art of cooking with clean, nutrient-dense ingredients. Chef James talks about his background of unhealthy cooking habits and how he became a leading advocate for healthy, non-toxic food preparation. He emphasizes the importance of incorporating healing herbs into our meals and avoiding extreme diets.Food as medicine is a philosophy that Chef James believes in, and he explains how herbs like rosemary and thyme are not only flavorful but also possess powerful anti-inflammatory and antioxidant properties. We discuss meat preparation methods that maintain nutritional value and avoid harmful toxins. He also shares his thoughts on sustainable cooking practices and his mission to help others make healthier food choices.This episode is filled with practical tips, food hacks, and a refreshing perspective on the importance of enjoying our meals while nourishing our bodies.“Eat real food and make sure it's clean–that's the diet that never changes."~ Chef James BarryResources Mentioned:- Pluck Superfood Seasoning - https://eatpluck.com/Connect with Chef James Barry:- Instagram - https://www.instagram.com/chefjamesbarry/- YouTube - https://www.youtube.com/@EverydayAncestralConnect with Warren Phillips:- Website - https://www.nontoxicdad.com/ - Instagram -  https://www.instagram.com/nontoxicdad/ - YouTube - https://www.youtube.com/@nontoxicdad- TikTok - https://www.tiktok.com/@nontoxicdad
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  Alden Wicker on Exposing the Toxic Truth Behind Fashion and Textiles 09.04.2026 1h 4m

  Did you know the clothes you wear could be poisoning your body? That's what Alden Wicker and I are discussing today. Alden is an expert in sustainable fashion and the author of To Dye For. She is passionate about exposing the toxic chemicals that are often hidden in clothing and textiles, and how they impact our health, the environment, and society.Alden dives into the dark side of the textile industry to reveal how even our "organic" clothing could be contaminated with harmful chemicals like phthalates and formaldehyde. She explains how such chemicals interact with our skin and how they can cause a range of health problems from autoimmune diseases to hormone disruption. We also discuss the lack of transparency in the fashion industry and how we can make more informed choices when it comes to clothing.Using personal anecdotes and real-world case studies, Alden shows us why it’s crucial to rethink the fabrics we wear every day. She also offers simple tips for reducing our exposure to toxic textiles, so if you care about what you wear and how it impacts your health, this episode is for you.“It's not good for our bodies to wrap them in plastic. Our bodies want to have natural materials on them."~ Alden WickerResources Mentioned:- To Dye For by Alden Wicker - https://www.amazon.com/dp/0593422619- AIZOME Organic Textiles - https://aizome-textiles.com/- EcoCult Recos: Non-Toxic Brands for Chemically Sensitive People - https://ecocult.substack.com/p/ecocult-recos-non-toxic-brands-forConnect with Alden Wicker:- Website - https://ecocult.substack.com/Connect with Warren Phillips:- Website - https://www.nontoxicdad.com/ - Instagram -  https://www.instagram.com/nontoxicdad/ - YouTube - https://www.youtube.com/@nontoxicdad- TikTok - https://www.tiktok.com/@nontoxicdad