Not Just Gym Girls

Episodios

• 
  When Dieting Becomes Part of Your Identity 19.08.2026 22m

  For so many, dieting starts as something you do, but over time, it can quietly become part of who you are. In this episode, we’re talking about the identity shift that can happen when you’re no longer chasing fat loss, tracking every macro, or constantly working toward changing your body, and why simply maintaining can feel harder than you expect. We share our own experiences with separating our identities from our bodies, redefining what progress looks like, and finding fulfillment in the pa...
• 
  The Secret Behind Our Most Successful Clients 12.08.2026 18m

  What do our most successful clients actually have in common? Spoiler: it’s not perfect nutrition, never missing a workout, or being motivated 24/7. In this episode, we’re breaking down the qualities we see time and time again in the clients who make the most progress, from communicating openly and having patience with the process to being willing to change their habits and learn along the way.Because ultimately, successful coaching isn’t just about reaching a goal, it’s about building the ski...
• 
  How to REALLY Get Toned 05.08.2026 16m

  In this episode, we're breaking down what being "toned" actually means, why so many women unintentionally work against that goal, and the biggest myths keeping you stuck. You'll learn why building muscle, fueling your body, and shifting your focus from the scale to body composition is what truly creates the lean, defined look so many people are after. If you're tired of endless cardio, eating as little as possible, and still not seeing the results you want, this episode will completely change...
• 
  Navigating Different Seasons of Life 22.07.2026 20m

  In this episode, we explore why holding yourself to routines from a different season of life can lead to frustration, guilt, and burnout. Whether you're navigating a career change, motherhood, a move, a health challenge, or a busier chapter of life, we'll discuss how to redefine success based on your current circumstances. We'll cover how to adapt your habits, move away from all-or-nothing thinking, and build a sustainable approach to health that evolves alongside you. STRIVE FOR STRONG WEB...
• 
  What If Your Body Isn't the Problem? 08.07.2026 24m

  In this episode, we're unpacking the beliefs so many women have been taught to accept; that confidence, happiness, health, and even self-worth are things we have to earn by changing our bodies. We'll talk about how chronic dieting, body image struggles, perfectionism, and all-or-nothing thinking often have much deeper roots than the number on the scale, and why your body has likely been protecting and adapting for you all along. If you've spent years trying to "fix" yourself, I hope this conv...
• 
  Why Comparison Is Keeping You Stuck (And Hurting Your Body Image) 01.07.2026 21m

  In this episode, we're talking about the impact social media has on body image, why comparing yourself to your past self can keep you feeling stuck, how to navigate the changes that naturally come with different seasons of life, and what it actually means to build confidence that isn't dependent on your body looking a certain way. If you've ever felt like you're constantly chasing an older version of yourself or someone else's body, this conversation is for you. STRIVE FOR STRONG WEBSITE: h...
• 
  How Reverse Dieting Improves Gut Health, Sleep, and Stress Tolerance 24.06.2026 20m

  In this episode, we're diving into how eating enough improves many aspects of health including your digestion, sleep, workout performance, and so much more. We also discuss why chronic under-fueling can leave you feeling tired, anxious, bloated, and constantly thinking about food. In a fitness industry that often focuses solely on fat loss, we're highlighting the importance of supporting your body with adequate nutrition, which is a core part of our coaching philosophy at Strive for Strong. E...
• 
  When Your Goals Change and How to Handle the Identity Shift 17.06.2026 24m

  In this episode, we're talking about the identity shift that often comes when your goals evolve, and why letting go of an old version of yourself can feel both uncomfortable and necessary. We dive into why goal changes feel uncomfortable and how to navigate the space between who you were and who you're becoming. Whether your priorities have shifted due to health, relationships, career changes, or simply personal growth, this conversation is a reminder that you're allowed to outgrow goals and ...
• 
  Signs You're Under-Fueling Without Realizing It 10.06.2026 21m

  In this episode, we're breaking down the often-overlooked signs of under-fueling and why it doesn't always look like extreme dieting or eating as little as possible. We discuss how chronic under-eating can impact your energy, workouts, recovery, sleep, mood, hunger cues, and hormonal health, while sharing personal experiences and practical ways to identify if your body is asking for more support. If you've been trying to be "healthy" but still don't feel your best, this conversation will help...
• 
  Navigating Fitness as a Busy Mom 20.05.2026 23m

  In this episode of the Not Just Gym Girls podcast, we’re talking all about navigating fitness as a busy mom and why taking care of your health can feel so much harder in this season of life. We dive into the mental load moms carry, along with the pressure of society to “bounce back”. We also break down how to redefine success when your schedule, priorities, and energy levels look different than they used to, plus the biggest mistakes we see moms make when trying to get back into a routine. Mo...
• 
  What We Wish More Women Knew About Nutrition 13.05.2026 24m

  In this episode we’re talking about the nutrition advice we genuinely wish more women heard sooner. From chronic dieting and food obsession to under-eating, perfectionism, and the pressure to constantly “earn” your food, we’re breaking down the harmful beliefs that so many women have been conditioned to normalize. We also dive into why true health is about so much more than calories and macros, how strength training and proper fueling can completely shift your mindset around your body, and wh...
• 
  What You Actually Need to See Progress in the Gym 06.05.2026 15m

  In this episode, we break down what actually drives progress in the gym and what tends to overcomplicate it. We cover the importance of progressive overload, adequate nutrition, recovery, and consistency, while also discussing common habits that often stall progress like under-fueling, extreme deficits, and constantly changing your routine. This episode is a reminder that sustainable results are built through the basics done consistently. STRIVE FOR STRONG WEBSITE: https://www.striveforstro...
• 
  Physical Therapy, Strength Training and Injury Prevention with Dr. Nicole Turnbow 29.04.2026 51m

  In this episode, we’re joined by Dr. Nicole Turnbow, owner and founder of Body in Motion to talk about the intersection of strength training, injury prevention, and physical therapy. We break down the most common injuries and patterns she sees in active women and how to navigate training while dealing with pain. This conversation gives you a better understanding of how Nicole’s approach to physical therapy differs from the traditional model, with a stronger focus on movement, strength, and lo...
• 
  Stop Equating Your Worth With Your Body 22.04.2026 30m

  In this episode, we’re unpacking the belief that your worth is tied to your body. We are talking about where this belief actually comes from, how it impacts your day-to-day life, and why it keeps you frustrated. We walk through how confidence isn’t actually coming from your body, and we discuss how to start separating your identity from your appearance and build a version of you that isn’t dependent on how you look. We also talk about how to pursue fitness goals in a healthy way, without tyin...
• 
  Why IIFYM Stopped Working for Us (and What We Did Instead) 15.04.2026 28m

  In this episode, we share our transition from IIFYM to a mindful/intuitive eating approach. We share our own experiences in how IIFYM helped us, until it didn't and eventually became more rigid. We break down the key differences, common signs you may be stuck in a macro-focused mindset, and how we shifted our approach. This episode is meant to help you find a balance between structure and flexibility without feeling controlled by numbers. STRIVE FOR STRONG WEBSITE: https://www.striveforstro...
• 
  Our Hot Takes on the Fitness Industry 08.04.2026 22m

  In this episode, we’re sharing our biggest hot takes on the health and fitness industry, and some of them might challenge what you’ve been told. From why you don’t need to track your macros or chase more discipline, to why it might not be as serious as you think, we’re breaking down what actually moves the needle. We talk about how food freedom and caring about your health can coexist, and why some “healthy habits” might be more disordered than they seem. We also get into the idea that growth...
• 
  What Dieting Too Hard Taught Us 01.04.2026 17m

  In this episode, we’re breaking down the lessons we learned from dieting too hard and how it impacted more than just our weight. From gut and hormone issues to shifts in mood, energy, and mental health, we’re sharing the downstream effects that chronic dieting can have over time. We also talk about how it started to take over our lives; missing out on social events, stressing over food, and constantly planning everything around workouts. And most importantly, we walk you through what we do di...
• 
  Gut Health 101 25.03.2026 25m

  In this episode, we're breaking down what actually supports digestion. From building balanced meals to simple daily habits, this episode is about understanding how digestion plays a role in your energy, hunger cues, and recovery. We discuss how your habits and patterns such as under-fueling, eating in a rush, or high stress can contribute to digestive issues. We hope this episode helps you better understand gut health! STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/ MARISA IG: ...
• 
  What Makes a Workout Effective 18.03.2026 22m

  In this episode we're breaking down the common belief that workouts need to feel brutal to be effective. We chat about where this mindset stems from, like diet culture, social media, and the pressure to “earn” results. We discuss what actually drives change, and why constantly pushing your body can backfire and lead to burnout, especially when it comes to hormones, stress, and sustainability. This episode will give you a new standard for what effective training should feel like and how to sta...
• 
  Our Biggest Takeaways From 2 Years in Business 11.03.2026 27m

  In this episode of Not Just Gym Girls, we’re reflecting on our first two years in business and the biggest takeaways that came with building something from the ground up. We talk about why entrepreneurship ends up being one of the biggest personal development journeys you can go through, the importance of having a supportive community around you, and the reality of content creation and the behind-the-scenes. This episode is an honest conversation about growth, getting uncomfortable, and figur...