Highway to Health

Episodios

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  Highway to Health: Troy Duell’s Midlife Prostate Checklist Every Man Needs | Road Gang Radio 02.12.2025 26m

  On this Highway to Health segment of Road Gang Radio, Dave Nemo and Jimmy Mac talk with Troy Duell, a health educator and the founder of Centurion Health.Troy explains why prostate health is something men should think about earlier in life. He gives you a simple checklist that fits into a normal day. He talks about the rise in prostate problems among younger men, why early screening matters, and how you can improve your long term health with small changes.He covers food choices that support prostate health, the role of cholesterol and hormones, and what current research says about supplements like selenium, lycopene, and saw palmetto. He breaks down the link between movement, blood sugar, and inflammation. He also talks about intimacy and why an active sex life can support better outcomes.Troy shares the story behind his work. Two members of his family faced prostate cancer, which pushed him to study practical ways to reduce risk. He explains how his background in sports, teaching, and health education shaped his approach to simple, evidence based guidance.Learn more at https://centurion.healthFacebook at  / thecenturionway YouTube at   / @centurionhealth Instagram at  / centurionhealth Follow RadioNemo on Facebook at  / radionemoonline Thanks for tuning in! You can catch our shows and segments anytime on your favorite podcast app or listen live on YouTube, Facebook, iHeart, and RadioNemo.com!
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  Highway to Health: Joe Primo on the Health Benefits of Gratitude | Road Gang Radio 25.11.2025 29m

  Jimmy Mac talks with Joe Primo from Grateful.org about practical ways gratitude supports your mental, physical, and social health. Joe explains how gratitude works in the brain, how it shapes your daily choices, and why it helps you live with more purpose. The conversation covers how to build a steady gratitude practice, what to do when it feels forced, and how to avoid toxic positivity. Joe also shares guidance for people who struggle to find anything to appreciate and explains how to bring gratitude into your body through simple awareness habits. You hear how everyday language like “thank you” can become meaningful again. Joe closes with what you can explore at https://www.grateful.org and how their tools support your personal well being.Connect with Joe:Website: https://www.grateful.orgInstagram: @grateful_orgFacebook: Grateful OrgThanks for tuning in! You can catch our shows and segments anytime on your favorite podcast app or listen live on YouTube, Facebook, iHeart, and RadioNemo.com!
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  Highway to Health: Helping Teens Beat Winter Blues with Dr Greg Hammer | Road Gang Radio 18.11.2025 26m

  Jimmy Mac sits down with Dr. Greg Hammer, former Stanford University physician and mindfulness expert, to discuss guiding teens through the challenges of winter anxiety, depression, and burnout. They explore why decreased sunlight and staying indoors affect mood, and share actionable strategies to improve mental health. Dr. Hammer explains the importance of sleep, exercise, and nutrition, the benefits of getting outside, and how mindfulness at home can strengthen emotional resilience. He also introduces the GAIN Method—Gratitude, Acceptance, Intention, and Nonjudgment—and shares insights from his book A Mindful Teen, offering parents and caregivers tools to help teenagers thrive.Learn more about Dr. Hammer and his work: https://amindfulteen.com/Facebook:  / greghammermd Instagram:  / greghammermd LinkedIn:  / greg-hammer-02b20422 Thanks for tuning in! You can catch our shows and segments anytime on your favorite podcast app or listen live on YouTube, Facebook, iHeart, and RadioNemo.com!
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  Highway to Health: Dr Tina Atherall on Wellbeing, Workplace Culture, and Supporting Veterans | Road Gang Radio 11.11.2025 27m

  In this week’s Highway to Health segment on Road Gang Radio, host Jimmy Mac welcomes Dr. Tina Atherall, CEO of PsychArmor. Dr. Atherall leads a national public health nonprofit focused on education and advocacy for service members, veterans, and their families. She shares insight into the factors that shape overall wellbeing, the importance of healthy workplace culture, and how understanding military culture can help create more supportive environments.Dr. Atherall brings her experience as a social innovation strategist, educator, and George W. Bush Institute Veteran Leadership Scholar to the conversation, offering practical steps for fostering wellbeing at work and beyond.Learn more about PsychArmor at www.psycharmor.orgFollow PsychArmor:Facebook:  / psycharmor YouTube:    / @psycharmorinstitute Instagram:  / psych_armor LinkedIn:  / psycharmor X: https://x.com/PsychArmorFollow RadioNemo on Facebook:  / radionemoonline Thanks for tuning in! You can catch our shows and segments anytime on your favorite podcast app or listen live on YouTube, Facebook, iHeart, and RadioNemo.com!
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  Highway to Health: Toby Smithson on Diabetes Awareness & Nutrition | Road Gang Radio 04.11.2025 26m

  On this edition of Highway to Health, host Jimmy Mac talks with Toby Smithson, Senior Manager for Nutrition & Wellness at the American Diabetes Association, about diabetes, its early detection, and how lifestyle choices can make a big difference in managing the disease. Toby provides an overview of diabetes, explains the symptoms people should watch for, and emphasizes why early detection is so important. She shares the ADA’s free 60-second risk test (https://diabetes.org/diabetes-risk-test) to help viewers assess their own risk.Toby also dives into how lifestyle impacts diabetes, discussing 42 different factors that can affect blood sugar and highlighting practical nutrition strategies. She introduces tools like the diabetes plate and shares eating patterns that can support healthy blood sugar levels. Drawing on her decades of professional experience and personal journey managing type 1 diabetes for over 50 years, Toby blends medical expertise with real-life insights to provide guidance for anyone looking to prevent or better manage diabetes.Thanks for tuning in! You can catch our shows and segments anytime on your favorite podcast app or listen live on YouTube, Facebook, iHeart, and RadioNemo.com!
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  Highway to Health: Dr Peter Kowey on America’s Healthcare Deserts | Road Gang Radio 28.10.2025 26m

  In this edition of Highway to Health on Road Gang Radio, host Jimmy Mac welcomes renowned cardiologist and public health expert Dr. Peter Kowey for an urgent and eye-opening discussion about the growing crisis of healthcare deserts in America.Dr. Kowey—Professor of Medicine and Clinical Pharmacology at Thomas Jefferson University and former Chief of Cardiovascular Diseases at the Lankenau Heart Institute—shares insights from his new book, Failure to Treat: How a Broken Healthcare System Puts Patients and Practitioners at Risk.Through real-world patient stories, Dr. Kowey exposes how systemic gaps in healthcare access are deepening across the country, leading to mental-health strain, family hardship, and economic instability—especially in rural and underserved communities. He also discusses the potential impact of proposed federal budget cuts on Medicaid, Medicare, and Veterans Affairs hospitals, and what these changes could mean for everyday Americans.Listen as Dr. Kowey and Jimmy Mac explore:The true cost of healthcare desertsHow policy decisions translate into real-life consequencesWhat individuals and communities can do to advocate for better access and preventionLearn more about Dr. Kowey and his work:https://www.peterkoweyauthor.com/Thanks for tuning in! You can catch our shows and segments anytime on your favorite podcast app or listen live on YouTube, Facebook, iHeart, and RadioNemo.com!
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  Highway to Health: Breast Cancer Awareness for Dogs with Dr Carol Osborne, DVM | Road Gang Radio 21.10.2025 26m

  On this week’s Highway to Health on Road Gang Radio, hosts welcome back Dr. Carol Osborne, DVM — world-renowned integrative veterinarian, anti-aging pioneer, and longtime friend of the show from her popular Pet Stop segments.October is Breast Cancer Awareness Month and Dr. Carol joins us to raise awareness for an often-overlooked issue: breast (mammary) cancer in dogs. She shares expert insight on prevention, early detection, and treatment options for your furry companions.From the critical importance of spaying before a dog’s second heat cycle to the link between obesity and cancer risk, Dr. Carol explains how pet owners can take proactive steps to protect their dogs’ health. She also discusses advancements in integrative care, the role of nutrition and supplements, and the latest in longevity research for pets.Learn more: http://www.chagrinfallspetclinic.com/Follow Dr. Carol Osborne:Website: http://www.chagrinfallspetclinic.com/Facebook:  / paaws Instagram:  / drcaroldvm Twitter/X:  / carolonpets About Dr. Carol Osborne:Dr. Carol Osborne, DVM, is a globally recognized integrative veterinarian, author, and media personality. She is the creator of the patented PAAWS: Pet Anti-Aging Wellness System for dogs and cats and the founder of the Chagrin Falls Veterinary Center & Pet Clinic. With appearances on FOX & Friends, The Today Show, Good Day L.A., and Animal Planet, Dr. Carol has dedicated her career to helping pets live longer, healthier, and happier lives through a balance of traditional and holistic medicine.Thanks for tuning in! You can catch our shows and segments anytime on your favorite podcast app or listen live on YouTube, Facebook, iHeart, and RadioNemo.com!
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  Highway to Health: Breast Cancer Awareness with Jean Sachs | Living Beyond Breast Cancer | Road Gang Radio 14.10.2025 25m

  This week on Highway to Health, host Jimmy Mac welcomes Jean Sachs, CEO of Living Beyond Breast Cancer (LBBC), to discuss breast cancer awareness, support, and resources.Jean shares her expertise on breast cancer, including early detection, risk factors, and how LBBC empowers those affected through information, community, and actionable support. This segment is perfect for anyone looking to understand how to navigate a diagnosis, help loved ones, or participate in awareness initiatives during Breast Cancer Awareness Month.Key discussion points include:Who is at risk for breast cancer and what factors can be changedEarly signs and symptoms to watch forHow LBBC supports patients and caregivers with programs like Helpline, online communities, Reading for Reassurance, and BeACTive exercise seriesGuidance on how to support someone living with breast cancer — what to say, what not to sayHow the trucking community and viewers can support LBBC and breast cancer awarenessGuest:Jean Sachs, Chief Executive Officer, Living Beyond Breast CancerHost: Jimmy MacHighway to Health – Promoting Wellness and Awareness on the RoadLinks:Website: https://www.lbbc.orgInstagram:  / livingbeyondbc Facebook:  / livingbeyondbreastcancer YouTube:   / @livingbeyondbc LinkedIn:  / living-beyond-breast-cancer Thanks for tuning in! You can catch our shows anytime on your favorite podcast app or listen on iHeartRadio using the links below.Nemo Nation: https://www.iheart.com/podcast/269-ne...Road Gang Radio: https://www.iheart.com/podcast/269-ro...
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  Highway to Health: Shea Roberts on Testicular Cancer Awareness | Road Gang Radio 07.10.2025 25m

  This week on Highway to Health, host Jimmy Mac sits down with Shea Roberts, Director of Operations for the Testicular Cancer Awareness Foundation, to discuss the importance of awareness, early detection, and support for men affected by testicular cancer.Did you know testicular cancer is the leading cancer in men ages 15-44, but it can affect men of all ages—from infants to the elderly? Shea shares crucial facts, including that 1 in 250 males will develop testicular cancer in their lifetime, and that early detection makes it over 95% curable.The conversation also touches on risk factors that may be particularly relevant for truckers, including exposure to diesel exhaust, road chemicals, and pesticides, as well as the importance of monthly self-exams, even while on the road. Shea emphasizes that noticing swelling, lumps, or pain early can save lives, and encourages men to seek urgent care immediately—there’s no need to wait to see a regular doctor.Learn more about the Foundation’s mission to raise awareness, support patients and survivors, and provide educational resources for men and their families.Connect with the Testicular Cancer Awareness Foundation:Website: www.testicularcancerawarenessfoundation.org | www.testescancer.orgYouTube:   / @testicularcancers  Facebook: https://www.facebook.com/tca.orgInstagram: https://www.instagram.com/testescancer/TikTok: https://www.tiktok.com/@testicularcancer2009Twitter/X: https://x.com/testescancerLinkedIn: https://www.linkedin.com/company/testicular-cancer-awareness-foundationTune in to Road Gang Radio for Highway to Health with Jimmy Mac, streaming live and on-demand.Thanks for tuning in! You can catch our shows anytime on your favorite podcast app or listen on iHeartRadio using the links below.Nemo Nation: https://www.iheart.com/podcast/269-ne...Road Gang Radio: https://www.iheart.com/podcast/269-ro...We Should Write: https://www.iheart.com/podcast/269-we...Trucking with OOIDA:
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  Highway to Health: Understanding Lupus with the Lupus Foundation of America | Road Gang Radio 30.09.2025 27m

  On this edition of Highway to Health on Road Gang Radio, hosts welcome Wendy Rodgers, Director of Care & Support Services, and Dr. Khadija Dantata, Health Education Specialist, from the Lupus Foundation of America.They break down the essentials of lupus:What it is and who’s at riskCommon symptoms and misdiagnosesHow lupus is treated and managedWhy support groups and health education specialists are critical resourcesWhat the general public should know about this often misunderstood diseaseWendy also shares her personal journey with lupus, from kidney failure and dialysis to receiving a life-saving transplant, and how it drives her mission to support others. Together, she and Dr. Dantata highlight the resources, support groups, and education the Foundation provides to help individuals and families navigate life with lupus.Learn more at: https://www.lupus.orgFollow the Lupus Foundation of America:Facebook: @LupusFoundationofAmericaInstagram & X: @lupusorgThanks for tuning in! You can catch our shows anytime on your favorite podcast app or listen on iHeartRadio using the links below.Nemo Nation: https://www.iheart.com/podcast/269-ne...Road Gang Radio: https://www.iheart.com/podcast/269-ro...We Should Write: https://www.iheart.com/podcast/269-we...Trucking with OOIDA: https://www.iheart.com/podcast/269-tr...
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  Nicole Dreiske on Screen Smart: Healthy Digital Habits for Kids | Highway to Health | Road Gang Radio 23.09.2025 23m

  In this week’s Highway to Health, host Jimmy Mac sits down with Nicole Dreiske, Founder & Executive Director of the International Children’s Media Center, to talk about her brand-new book released today: Screen Smart – The Future of Education.Nicole brings more than 40 years of experience in developing innovative educational strategies that integrate neuroscience, media, and movement. She unpacks the growing concerns around kids, screens, and mental health — but with a fresh perspective: it’s not about how much time kids spend on devices, it’s about whether the usage becomes addictive.Talking Points:The real health context: When is screen use actually harmful?Building healthy digital habits at home and in schoolsThe role of physical movement in digital wellnessWhy “quick fix” apps aren’t the solutionOne small change parents and caregivers can make todayNicole also shares insights from leading researchers like Jonathan Haidt and Jean Twenge, while offering practical, science-based tools from her Screen Smart framework.Guest:Nicole Dreiske | Founder & Executive Director, International Children’s Media CenterWebsite: https://icmediacenter.org/New Book: Screen Smart – The Future of Education → https://icmediacenter.org/books/Host:Jimmy Mac | Highway to HealthLinks:International Children’s Media Center: https://icmediacenter.org/Screen Smart Book: https://icmediacenter.org/books/Thanks for tuning in! You can catch our shows anytime on your favorite podcast app or listen on iHeartRadio using the links below.Nemo Nation: https://www.iheart.com/podcast/269-ne...Road Gang Radio: https://www.iheart.com/podcast/269-ro...We Shoul
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  Highway to Health | Dr. Ben Kligler on Surroundings & Whole Health for Veterans and Drivers 16.09.2025 25m

  On this edition of Highway to Health with host Jimmy Mac on Road Gang Radio, we’re joined by Dr. Ben Kligler, Executive Director for the Office of Patient Centered Care and Cultural Transformation at the U.S. Department of Veterans Affairs.This conversation explores the importance of “Surroundings”—a key part of the VA’s Whole Health approach to care. Surroundings cover everything around you that can impact your well-being: where you live, work, and spend time, as well as factors like tranquility, clutter, or overstimulation.For professional drivers, this topic is especially relevant. Life on the road means constantly changing surroundings outside the cab, while the inside often stays the same. Dr. Kligler and Jimmy Mac discuss practical ways drivers can support their health and well-being on the road, including:Cab setup and comfort (seating, sleep space, storage, food prep)Creating a “home away from home” with personal touches and photosReducing clutter to improve mental clarity and reduce stress.How surroundings can influence physical, mental, and spiritual well-beingLearn more & explore resources:VA Whole Health WebsiteCircle of Health Resources: va.gov/wholehealthThanks for tuning in! You can catch our shows anytime on your favorite podcast app or listen on iHeartRadio using the links below.Nemo Nation: https://www.iheart.com/podcast/269-ne...Road Gang Radio: https://www.iheart.com/podcast/269-ro...We Should Write: https://www.iheart.com/podcast/269-we...Trucking with OOIDA: https://www.iheart.com/podcast/269-tr...
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  Highway to Health: Cholesterol Awareness Month with Dr. Donald Lloyd-Jones | Road Gang Radio 09.09.2025 27m

  On this week’s Highway to Health with Jimmy Mac on Road Gang Radio, we’re joined by Dr. Donald Lloyd-Jones, MD, ScM, past president of the American Heart Association and Chair of the Department of Preventive Medicine at Northwestern University’s Feinberg School of Medicine.September is Cholesterol Awareness Month, and Dr. Lloyd-Jones explains why it’s so important to know your LDL (bad) cholesterol number, especially for heart attack and stroke survivors.We’ll cover:Practical approaches to managing LDL cholesterolThe impact of diet and exercise on cholesterol levelsCholesterol myths vs. factsHow often to get tested and why it mattersHarris Poll findings reveal that nearly half of heart attack and stroke survivors don’t know their LDL number — despite high cholesterol being one of the most important risk factors for repeat cardiac events.Call to Action:Talk to your doctor to get your LDL number checked.Learn more: https://www.heart.org/ldlThanks for tuning in! You can catch our shows anytime on your favorite podcast app or listen on iHeartRadio using the links below.Nemo Nation: https://www.iheart.com/podcast/269-ne...Road Gang Radio: https://www.iheart.com/podcast/269-ro...We Should Write: https://www.iheart.com/podcast/269-we...Trucking with OOIDA: https://www.iheart.com/podcast/269-tr...
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  Road Fog or Brain Fog – Which is Worse? | Dr. Julie Gatza on Highway to Health 02.09.2025 27m

  On this week’s edition of Highway to Health, host Jimmy Mac welcomes Dr. Julie Gatza (GAT-za like CAT-za with a hard G) — a Nutrition Expert, Health Educator, Chiropractic Physician, and Founder of Florida’s Wellness Institute.Instagram:  / drjuliehealthyvibes Learn more: http://www.NaturesSources.comIf you find yourself losing focus, forgetting what you were doing, or feeling like your brain is “stuck in molasses,” the problem might not be stress or age — it could be your digestion.Dr. Julie explains the powerful connection between the gut and the brain, why poor digestion often leads to brain fog, and simple steps you can take to beat bloat, boost clarity, and feel energized again.Key Takeaways:Why even “healthy” meals can sometimes leave you foggyHow poor digestion leads to inflammation and nutrient deficiencies that slow the brainThe role of digestive enzymes and probiotics in restoring mental clarityEveryday habits and foods that can improve focus and energy naturallySurprising mistakes that sabotage digestion without you realizing itWhat are the most common signs your digestion is affecting your brain?Why do people feel foggy after eating “healthy” foods?How does poor digestion create inflammation that impacts the brain?How can enzymes and probiotics help restore clarity?What foods or habits clear brain fog naturally?What surprising mistakes harm digestion?Where can listeners learn more about your recommended digestive enzymes?About Dr. Julie:With more than 30 years of clinical experience, Dr. Julie Gatza has helped thousands of patients overcome digestive distress and chronic fatigue. Known for making complex health topics easy to understand, she empowers people to reclaim energy and focus with natural, gut-friendly solutions.Thanks for tuning in! You can catch our shows anytime on your favorite podcast app or listen on iHeartRadio using the links below.Nemo Nation: https://www.iheart.com/podcast/269-ne...Road Gang Radio: https://www.iheart.com/podcast/269-ro...We Should Write:
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  Dr. Ben Kligler on Relationships & Whole Health 26.08.2025 28m

  On this edition of Highway to Health, host Jimmy Mac welcomes Dr. Ben Kligler, Executive Director for the Office of Patient Centered Care and Cultural Transformation at the U.S. Department of Veterans Affairs.Dr. Kligler shares insights on the importance of relationships—family, friends, co-workers, and even pets—as one of the 8 components of the Circle of Health. Discover how strong connections can boost your emotional, mental, and physical well-being, and why managing difficult relationships is vital for your overall health.The Department of Veterans Affairs offers Whole Health Coaching, Chaplain support, and Mental Health experts to help Veterans build healthier, happier relationships.Learn more and explore resources at www.va.gov/wholehealthDownload the #LiveWholeHealth App for tools, videos, and guides to support your journey.Subscribe for more conversations on health, wellness, and life on the road with Road Gang Radio.Thanks for tuning in! You can catch our shows anytime on your favorite podcast app or listen on iHeartRadio using the links below.Nemo Nation: https://www.iheart.com/podcast/269-ne...Road Gang Radio: https://www.iheart.com/podcast/269-ro...We Should Write: https://www.iheart.com/podcast/269-we...Trucking with OOIDA: https://www.iheart.com/podcast/269-tr...
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  What Truckers Need to Know About AFib | Highway to Health with Dr. Miguel Leal 19.08.2025 26m

  In this special edition of Highway to Health on Road Gang Radio, host Jimmy Mac welcomes Dr. Miguel Leal, American Heart Association national volunteer expert and associate professor of medicine at Emory University.Professional drivers spend long hours on the road, often putting their own health last. But conditions like atrial fibrillation (AFib) can’t be ignored. AFib is the most common type of irregular heartbeat, affecting more than 6 million people in the U.S. — and it can increase your risk of stroke by up to 5 times.In this conversation, Jimmy and Dr. Leal discuss:What AFib is and why it matters for truck driversSigns and symptoms every driver should knowThe link between AFib and stroke riskHow to take control of your health on and off the roadAnyone can develop AFib. Know the signs, understand your risk, and talk to your doctor.Learn more at Heart.org/AFibFind support and connect with others at MyAFibExperience.orgSeptember is AFib Awareness Month — take charge of your health today.Thanks for tuning in! You can catch our shows anytime on your favorite podcast app or listen on iHeartRadio using the links below.Nemo Nation: https://www.iheart.com/podcast/269-ne...Road Gang Radio: https://www.iheart.com/podcast/269-ro...We Should Write: https://www.iheart.com/podcast/269-we...Trucking with OOIDA: https://www.iheart.com/podcast/269-tr...
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  How to Eat in the Heat for Better Digestion | Dr. Julie Gatza on Highway to Health 12.08.2025 26m

  Hot weather can do more than make you sweat — it can sabotage your eating habits and digestive health. In this Highway to Health edition of Road Gang Radio, host Jimmy Mac talks with Dr. Julie Gatza (GAT-za like CAT-za with a hard G), a health educator, nutrition expert, chiropractic physician, and founder of Florida’s Wellness Institute.Dr. Julie explains:How high temperatures affect eating habits and digestionFoods you should eat daily in the summer (and which to avoid)Hydration strategies beyond just drinking waterWhy we make poor food choices in hot weatherHow poor eating habits lead to digestive issues — and why prevention mattersWhether the SAD (Standard American Diet) provides enough nutrition for optimal healthWith over 30 years in clinical practice, Dr. Julie has helped thousands of patients improve their energy, resolve health issues, and take control of their digestive wellness.Learn more about Dr. Julie and the importance of digestive health at NaturesSources.comConnect with Dr. Julie:Instagram: @DrJulieHealthyVibes
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  Why Adult Vaccines Matter | Dr. Uli von Andrian on Immune Health & Misinformation 05.08.2025 25m

  This week on Highway to Health, Jimmy Mac welcomes Dr. Uli von Andrian, President of the American Association of Immunologists, for a timely and accessible conversation on immunization, adult vaccinations, and how your immune system really works.Dr. von Andrian breaks down the science in a way that’s easy to understand—covering everything from how vaccines work, why you still need flu or COVID shots even after infection, to the truth behind common vaccine myths. Whether you're a driver on the road or someone looking to take charge of your health, this is a must-watch episode.
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  More Than Dry Eyes: A Highway to Health Special on Sjögren’s Disease 22.07.2025 36m

  This extended edition of Highway to Health brings heart, honesty, and health education front and center. Co-hosts Jimmy Mac and Lindsay Lawler (joining in-studio for the first time from FASTPORT’s New Orleans studios) welcome a powerhouse duo to the mic: Janet Church, CEO of the Sjögren’s Foundation and a Sjögren’s patient herself, and Dr. Don Thomas, leading expert in Sjögren’s and lupus.In honor of World Sjögren’s Day (July 23), the team unpacks this misunderstood autoimmune disease affecting millions—many undiagnosed, most of them women. What is Sjögren’s? Why is it so often missed? What happens if it goes untreated? From personal stories to medical insight, this episode highlights the urgency of awareness, the power of support, and what listeners can do to help.Whether you’ve never heard of Sjögren’s or know someone quietly suffering, this is a conversation that makes it real.
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  Harnessing the Power of the Mind 15.07.2025 28m

  On this Highway to Health segment of Road Gang Radio, host Jimmy Mac welcomes Dr. Ben Kligler, Executive Director for the Office of Patient Centered Care and Cultural Transformation at the U.S. Department of Veterans Affairs. Together, they explore one of the most influential—but often overlooked—factors in overall wellness: the Power of the Mind.As one of the eight components in the VA’s Circle of Health, the mind-body connection plays a critical role in shaping physical health. Dr. Kligler shares research-backed insight into how mood, stress, and thought patterns can directly affect the body—and how veterans and drivers alike can use tools like meditation, guided imagery, breathing exercises, and more to improve their well-being.Learn how to take control of your health from the inside out with practical mind-body strategies, and explore more resources at va.gov/wholehealth.