Psychology in 10 Minutes

Episodios

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  Does manifesting work? 25.08.2026 17m

  You don’t need the universe to be listening for certain practices to change your life.
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  Does AI therapy work? I had a session to find out! 22.10.2024 18m

  More and more people are using ChatGPT and other chatbots for psychotherapy and mental health. But, are they any good? I have a counseling session with AI and find out. Also watch this episode on video at https://youtube.com/@psychologyin10minutes
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  Do I analyze my friends? A psychologist's response 08.10.2024 11m

  If you met me at a party, would I be analyzing you? Here’s my answer, along with some surprising facts about therapy. Video version of this episode at https://youtube.com/@psychologyin10minutes.
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  Are we getting mindfulness wrong? 30.09.2024 22m

  Western psychologists borrowed mindfulness meditation from the Buddhist tradition. But, did they get it right? Here’s one Buddhist Monk’s take. Check out the video of this episode: http://youtube.com/@psychologyin10minutes
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  The Truth about Loneliness (and what to do about it) 23.09.2024 12m

  In an age of unprecedented interconnection, we’re feeling lonelier than ever. But there are some surprisingly simple things we can do about it. View this episode in video, as well: https://youtube.com/@psychologyin10minutes
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  Why you should get a pet 16.09.2024 10m

  Besides being cute, science shows that pets may be good for both our mental and physical health. Check out the video version of this podcast: youtube.com/@psychologyin10minutes
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  Was the Buddha a psychologist? 06.09.2024 15m

  In this episode, I speak with Buddhist monk Phra Pandit about the relationship between Buddhism and psychology.
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  Why get a PhD in psychology? 12.07.2024 13m

  If you’re considering a PhD in clinical or counseling psychology, you’ll want to listen.
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  Finding meaning and satisfaction as we age 27.11.2023 9m

  Here's the insight that may help us find meaning and fulfillment as we get older. If you love the show, get your copy of the 'Psychology in 10 Minutes' Book! http://book.psychologyin10minutes.com
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  How music alters our moods and perceptions 17.10.2023 6m

  There’s no question that music can alter our mood. But new research is showing it might do much more. If you like the show, buy me a coffee! https://buymeacoffee.com/psychologyin10minutes
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  Surprising Psychology Facts: Motivation Edition 03.10.2023 10m

  Research shows that some surprisingly simple motivation hacks can also be surprisingly effective. Here are three insights from motivation science that might surprise you. If you enjoy this episode, consider becoming a patron! patreon.com/psychologyin10minutes
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  Emotional and physical pain are more similar than you think 19.09.2023 7m

  Imagine if, someday, you could take a pill that would help with loneliness as readily as Tylenol helps with a headache. If you like the show, buy me a coffee! https://buymeacoffee.com/psychologyin10minutes
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  Why human memory is far from perfect 05.09.2023 9m

  I came to believe my own lie. Here’s how, and what it tells us about human memory.
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  The psychology of travel: Part 2 22.08.2023 7m

  Why travel--especially when it involves experiences within cultures different from our own--can help us be more creative and flexible in our thinking.
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  The psychology of travel: Part 1 10.08.2023 9m

  Here’s why experiences--like travel--generally boost our happiness more than material objects, like the latest gadget or fancy pair of shoes.
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  What is forgiveness? 28.04.2023 9m

  You've probably heard the saying "forgiveness is a virtue." Is it really? And, what exactly is forgiveness, anyway? - If you enjoy this episode, please consider becoming a patron of the show! patreon.com/psychologyin10minutes
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  Why it’s hard to make decisions 12.04.2023 11m

  Freedom of choice is a great thing. But, it's also easy to get overwhelmed by choices and psych ourselves out. Here's what psychologists know about why making decisions can be hard. - Consider becoming a patron of the show! patreon.com/psychologyin10minutes
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  Loving someone with a terminal illness 30.03.2023 10m

  When a loved one has a serious illness, it's hard to know how to provide emotional support. Here are four tips that may help. (Consider becoming a patron of the show: patreon.com/psychologyin10minutes)
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  Why do we procrastinate? 16.03.2023 9m

  Though procrastination is a common and disruptive problem, some surprisingly simple solutions might help.
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  Can people ”manifest” positive outcomes? 09.03.2023 10m

  Why #LuckyGirlSyndrome and other versions of "the power of positive thinking" may not be helpful for everyone.