I'm Hormonal | Hormone balance, gut health & nutrition insights

Episodios

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  Does AI Give Good Advice for PMOS? | Ep. 160 24.08.2026 28m

  Send us Fan Mail We're I'm Hormonal--a functional nutrition practice for women, founded by Bridget Walton (NTP, RHP). On this podcast, we help women get to the root cause of their hormone and gut symptoms. Our goal is for you to understand why your health is manifesting the way that it is so you can start building a plan that's actually made for your body. In addition to the podcast, we work with clients virtually across the US, so wherever you're listening from, you're in the right place. 👉 ...
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  How To Track Ovulation With PMOS And Irregular Periods | Ep. 159 21.08.2026 8m

  Send us Fan Mail We're I'm Hormonal--a functional nutrition practice for women, founded by Bridget Walton (NTP, RHP). On this podcast, we help women get to the root cause of their hormone and gut symptoms. Our goal is for you to understand why your health is manifesting the way that it is so you can start building a plan that's actually made for your body. In addition to the podcast, we work with clients virtually across the US, so wherever you're listening from, you're in the right place. 👉 ...
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  PCOS's Rebrand to PMOS: Where to Begin | Ep. 158 19.08.2026 27m

  Send us Fan Mail We're I'm Hormonal--a functional nutrition practice for women, founded by Bridget Walton (NTP, RHP). On this podcast, we help women get to the root cause of their hormone and gut symptoms. Our goal is for you to understand why your health is manifesting the way that it is so you can start building a plan that's actually made for your body. In addition to the podcast, we work with clients virtually across the US, so wherever you're listening from, you're in the right place. 👉 ...
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  Your Body Detoxes Every Day And Here’s How To Support It | Ep. 157 03.08.2026 48m

  Send us Fan Mail I'm Bridget Walton, a functional nutritionist helping ambitious women ages 25-45 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PMOS/PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life...
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  The Gut-Histamine Connection with Leah Vong | Ep. 156 29.07.2026 24m

  Send us Fan Mail I'm Bridget Walton, a functional nutritionist helping ambitious women ages 25-45 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PMOS/PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life...
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  How Genetics Shape Hormones And What You Can Do with Leah Vong | Ep. 155 27.07.2026 39m

  Send us Fan Mail I'm Bridget Walton, a functional nutritionist helping ambitious women ages 25-45 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PMOS/PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life...
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  [SERIES] Are You Ready for Real Help? | Ep. 8 of 8 13.01.2026 6m

  Send us Fan Mail 👉 Schedule your free discovery call 👈 Understand the three key decision points that indicate it's time to work with a practitioner who can guide you through personalized testing and protocols. This episode helps you recognize when DIY approaches have reached their limit and how professional support can accelerate your healing journey. Support the show Instagram | imhormonal.com | www.imhormonal.com/book-a-call/
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  [SERIES] Smart Hormone Investments | Ep. 7 of 8 12.01.2026 9m

  Send us Fan Mail 👉 Schedule your free discovery call 👈 Learn how to spot red flags when investing in your health—from low-quality supplements to programs that promise quick fixes—so you can make smart decisions with your time and money. This episode gives you the discernment you need to invest in approaches that actually work for your unique body. Support the show Instagram | imhormonal.com | www.imhormonal.com/book-a-call/
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  [SERIES] Mindset Shifts for Success | Ep. 6 of 8 11.01.2026 8m

  Send us Fan Mail 👉 Schedule your free discovery call 👈 Discover the mindset shifts that will transform your healing journey from frustration to empowerment, including how to reframe limiting beliefs and trust your body's communication. This episode helps you move from "my body is broken" to "my body is giving me valuable information"—a shift that changes everything. Support the show Instagram | imhormonal.com | www.imhormonal.com/book-a-call/
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  [SERIES] Which Labs Best Serve Your Goal | Ep. 5 of 8 10.01.2026 8m

  Send us Fan Mail 👉 Schedule your free discovery call 👈 Find out why conventional blood work isn't giving you the full picture and what types of functional lab testing can reveal the root causes of your symptoms. This episode breaks down stool, urine, and saliva testing and explains how personalized lab work can finally give you the clarity and direction you've been searching for. Support the show Instagram | imhormonal.com | www.imhormonal.com/book-a-call/
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  [SERIES] The Gut-Hormone Connection | Ep. 4 of 8 09.01.2026 7m

  Send us Fan Mail 👉 Schedule your free discovery call 👈 Understand the critical connection between your gut health and hormones, and why you can't fix one without addressing the other. In this episode, you'll learn how gut issues like SIBO, candida, and food sensitivities directly impact your hormone balance and what to do about it. Support the show Instagram | imhormonal.com | www.imhormonal.com/book-a-call/
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  [SERIES] The Foundation You're Forgetting | Ep. 3 of 8 08.01.2026 7m

  Send us Fan Mail 👉 Schedule your free discovery call 👈 Learn why blood sugar balance is the non-negotiable foundation for hormone health and how unstable blood sugar is secretly sabotaging your progress, even if you think you're eating "healthy." This episode gives you practical strategies to stabilize your blood sugar and start seeing real results. Support the show Instagram | imhormonal.com | www.imhormonal.com/book-a-call/
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  [SERIES] The 3 Most Common Mistakes | Ep. 2 of 8 07.01.2026 8m

  Send us Fan Mail 👉 Schedule your free discovery call 👈 Discover the top mistakes women make when trying to balance their hormones—from taking too many supplements to ignoring blood sugar—and why these missteps keep you stuck in the cycle of frustration. This episode will help you stop wasting time and money on approaches that aren't addressing your root cause. Support the show Instagram | imhormonal.com | www.imhormonal.com/book-a-call/
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  [SERIES] The I've Tried Everything Guide: Intro | Ep. 1 of 8 06.01.2026 3m

  Send us Fan Mail 👉 Schedule your free discovery call 👈 Welcome to "The I've Tried Everything Guide," an 8-part series designed for women who are done with the guessing game and ready for a clear path to hormone balance. Over the next seven episodes, you'll discover why nothing has worked so far and exactly what you need to focus on to finally feel like yourself again. Support the show Instagram | imhormonal.com | www.imhormonal.com/book-a-call/
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  An Update From Bridget & What's Ahead | Ep. 154 05.01.2026 4m

  Send us Fan Mail I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life. On I'...
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  [Mini] GLP-1s, Your Hormones, & Building Sustainable Habits | Ep. 153 20.11.2025 9m

  Send us Fan Mail I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life. On I'...
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  From Frustration To Progress: 5 Tips & When To Go Personalized | Ep. 152 18.11.2025 17m

  Send us Fan Mail I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life. On I'...
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  [Mini] 5 Hormone-Support Swaps for Shopping Season | Ep. 151 13.11.2025 11m

  Send us Fan Mail I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life. On I'...
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  Healthy Weight Loss for Corporate Women with Kim Ritter | Ep. 150 11.11.2025 32m

  Send us Fan Mail I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life. On I'...
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  Uncomplicating Wellness Part 2: What Health Means for You, Trend Superlatives, and Kiss Marry Kill | Ep. 149 06.11.2025 23m

  Send us Fan Mail I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life. On I'...