The Modern Physique Podcast

Episodios

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  I Turned 32. Here Are Some Things I've Learned 03.10.2026 42m

  Life is more fun when you're dialed.   I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms.   Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now.   You might find it useful for your own journey too.   🔗 Work with me + full resources: jonmango.com   📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango   📩 Business: [email protected]   -  this episode is about some of the lessons I learned over the last year, from 31 to 32 years old...fitness and otherwise, although they all tie together. -   Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.
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  Bulk Slow, Cut Fast (The Better Physique Strategy) 30.09.2026 26m

  Life is more fun when you're dialed. I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms. Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now. You might find it useful for your own journey too. 🔗 Work with me + full resources: jonmango.com 📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango 📩 Business: [email protected] - In this episode, I describe the strategy of bulk-slow-cut-fast to build a better physique faster. - Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.
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  Be "Obsessed" With Your Fitness Goals 26.09.2026 39m

  Life is more fun when you're dialed.   I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms.   Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now.   You might find it useful for your own journey too.   🔗 Work with me + full resources: jonmango.com   📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango   📩 Business: [email protected]   - In this episode, I describe what balance actually means how it compares to actual harmful obsessive behaviour and why the average person doesn't like when you take things too seriously.  -   Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.
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  Training Splits For Physique (Fully Explained) 23.09.2026 42m

  Life is more fun when you're dialed.   I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms.   Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now.   You might find it useful for your own journey too.   🔗 Work with me + full resources: jonmango.com   📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango   📩 Business: [email protected]   - In this episode, I break down everything you'll ever need to know about training splits.  -   Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.
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  My New Training Split & Fitness Goal (Big Changes) 19.09.2026 27m

  Life is more fun when you're dialed.   I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms.   Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now.   You might find it useful for your own journey too.   🔗 Work with me + full resources: jonmango.com   📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango   📩 Business: [email protected]   -  in this episode, I explain my entire change in my training split and fitness goal, and some of the big lessons and takeaways from realising I had to make this  in this episode, I explain my entire change in my training split and fitness goal, and some of the big lessons and takeaways from realising I had to make this (+ a full week of training breakdown). -   Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.
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  Elite Physiques Require These 3 Phases 12.09.2026 26m

  Life is more fun when you're dialed.   I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms.   Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now.   You might find it useful for your own journey too.   🔗 Work with me + full resources: jonmango.com   📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango   📩 Business: [email protected]   -  The three key phases you have to graduate through to build and sustain an elite physique forever. -   Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.
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  Fitness Is Not About A Calorie Deficit 09.09.2026 25m

  Life is more fun when you're dialed.   I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms.   Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now.   You might find it useful for your own journey too.   🔗 Work with me + full resources: jonmango.com   📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango   📩 Business: [email protected]   -  despite what the masses think, being in a calorie deficit is not what fitness is all about. In fact, it's not even a big part of it, unless you do things incorrectly. -   Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.
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  You Need To Build More Muscle (Like This) 05.09.2026 24m

  Life is more fun when you're dialed.   I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms.   Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now.   You might find it useful for your own journey too.   🔗 Work with me + full resources: jonmango.com   📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango   📩 Business: [email protected]   - Your dream physique is 20 to 40 lbs. of muscle away, not 20 to 40 lbs. of fat loss away. Here's how to Maximize muscle growth over the long term. -   Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.
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  Your Physique Won't Change Until Your Routine Does 02.09.2026 26m

  Life is more fun when you're dialed.   I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms.   Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now.   You might find it useful for your own journey too.   🔗 Work with me + full resources: jonmango.com   📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango   📩 Business: [email protected]   - This episode is about locking in a routine that's gonna help you elevate your physique much faster. This episode is about locking in a routine that's gonna help you elevate your physique much faster.  -   Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.
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  Identify Credible Fitness Info Faster 29.08.2026 30m

  Life is more fun when you're dialed.   I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms.   Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now.   You might find it useful for your own journey too.   🔗 Work with me + full resources: jonmango.com   📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango   📩 Business: [email protected]   - In this episode, I break down some simple ways to identify if fitness information/knowledge is credible or not and how credible it may or may not be  in this episode, I break down some simple ways to identify if fitness information/knowledge is credible or not and how credible it may or may not be  -   Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.
• 
  Recovery Is More Important Than You Think 26.08.2026 31m

  Life is more fun when you're dialed.   I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms.   Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now.   You might find it useful for your own journey too.   🔗 Work with me + full resources: jonmango.com   📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango   📩 Business: [email protected]   - In this episode, I discuss why recovery is far more important than you think and how to turn less into more by leveraging it.  -   Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.
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  How To Fully Optimize Your Nutrition 22.08.2026 27m

  Life is more fun when you're dialed.   I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms.   Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now.   You might find it useful for your own journey too.   🔗 Work with me + full resources: jonmango.com   📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango   📩 Business: [email protected]   - In this episode, I walk through how to set up your nutrition in a way that's far more optimal than it currently is.  -   Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.
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  Eat More On Your Cut, You'll Look Better 20.08.2026 30m

  Life is more fun when you're dialed.   I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms.   Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now.   You might find it useful for your own journey too.   🔗 Work with me + full resources: jonmango.com   📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango   📩 Business: [email protected]   - In this episode, I discuss why eating more food on your cut can lead to better outcomes, more fat loss, and better performance  in this episode, I discuss why eating more food on your cut can lead to better outcomes, more fat loss, and better performance  -   Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.
• 
  You're Less Consistent Than You Think 15.08.2026 26m

  Life is more fun when you're dialed.   I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms.   Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now.   You might find it useful for your own journey too.   🔗 Work with me + full resources: jonmango.com   📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango   📩 Business: [email protected]   - In this episode, I expose how consistent you really are and show you how to double your current consistency so you can be unrecognizable in the next six months.  -   Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.
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  You Get Lean Slowly, Then All At Once 12.08.2026 18m

  Life is more fun when you're dialed.   I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms.   Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now.   You might find it useful for your own journey too.   🔗 Work with me + full resources: jonmango.com   📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango   📩 Business: [email protected]   - In this episode, I explain why you look worse before you look better when you're on a cut, And why you should not panic as a result of this (like most people do). -   Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.
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  How To Make Physique Progress Predictable 08.08.2026 23m

  Life is more fun when you're dialed.   I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms.   Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now.   You might find it useful for your own journey too.   🔗 Work with me + full resources: jonmango.com   📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango   📩 Business: [email protected]   - In this episode, I explain how to track your physique progress to make it far more predictable.  -   Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.
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  Treat Yourself Like An Athlete 05.08.2026 24m

  Life is more fun when you're dialed.   I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms.   Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now.   You might find it useful for your own journey too.   🔗 Work with me + full resources: jonmango.com   📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango   📩 Business: [email protected]   - In this episode, I explain the power behind treating yourself and seeing yourself as an athlete and what it will do for every aspect of your life. In this episode, I explain the power behind treating yourself and seeing yourself as an athlete and what it will do for every aspect of your life.  -   Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.
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  Never Get Stuck Again With Your Physique Progress 29.07.2026 25m

  Life is more fun when you're dialed.   I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms.   Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now.   You might find it useful for your own journey too.   🔗 Work with me + full resources: jonmango.com   📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango   📩 Business: [email protected]   - In this episode, I break down how to ensure you never get stuck again and see continuous progress towards your best physique every single week, month, and year.  -   Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.
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  You Can ALWAYS Be More Dialed 25.07.2026 19m

  Life is more fun when you're dialed.   I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms.   Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now.   You might find it useful for your own journey too.   🔗 Work with me + full resources: jonmango.com   📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango   📩 Business: [email protected]   - In this episode, I explain how you can always be more dialled in and the truth behind having a motivation so powerful that discipline becomes default. In this episode, I explain how you can always be more dialled in and the truth behind having a motivation so powerful that discipline becomes default. -   Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.
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  Stop Falling Off When You Eat Off Plan (Full Guide) 22.07.2026 24m

  Life is more fun when you're dialed.   I'm Jon Mango — coach, creator, and someone who's spent over a decade obsessing over building a physique and fitness level that makes me show up as my best self in every area of life, a mindset that makes it all stick, and a life lived completely on my own terms.   Having helped over 1,000 people do the same, I share everything I know and live right here — training, nutrition, performance, mindset, and everything in between — the stuff I'm actually doing, thinking, and learning right now.   You might find it useful for your own journey too.   🔗 Work with me + full resources: jonmango.com   📲 TikTok: @jmangofit 📲 Instagram: @jonmango 🎬 YouTube: Jon Mango   📩 Business: [email protected]   - In this episode, I break down how to approach eating out and having a life without falling off track and continuing to build a better physique.  -   Note: All episodes can be found on Youtube as well on the Jon Mango YouTube channel.