FIT HAPPENS

Episodios

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  Hot Take... 26.03.2026 32m

  Mackenzie is packing her boots and heading to Nashville for a YEEHAW weekend that may or may not involve a man (!!), while Tracy is deep in the trenches of Mercury retrograde and feeling every bit of the chaos. Naturally, the girls debrief it all - from travel nerves to cosmic confusion - before diving into this week’s episode.Tracy and Mackenzie are sharing their group fitness hot takes - the opinions, observations, and mildly controversial truths every instructor and client has definitely thought but maybe hasn’t said out loud. From class culture and cueing to playlists, programming, and studio etiquette, nothing is off limits. Whether you’re an instructor or a die-hard class-goer, this episode will have you nodding, laughing, and maybe rethinking your next workout.
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  Navigating Friendships: Keeping, Losing, & Finding Your People 19.03.2026 37m

  This week, we're discussing friendships in your 20's and 30's - how they start, how they grow, and how they evolve over time. We kick things off by sharing how our own friendship began, including the exact moments we each knew this was a ride-or-die connection.From there, we get into the real complexities of adult friendships - making new friends, maintaining old ones, navigating distance, setting boundaries, and what to do when things start to shift. From group chats to growing pains, we unpack the balance between holding on and letting go, and how to find your people in every season of life.
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  In Our Maintenance Era 20.02.2026 32m

  This week on Fit Happens, Tracy and Mackenzie kick things off with a classic chaotic debrief. After a long weekend of events, the girls are forced to confront their astronomical sleep debt scores (thanks a lot, Oura). Said weekend may or may not have included baby food, tequila shots, and a disco ball. You'll have to hear it to believe it.Then, we get into the heart of the episode: movement in your maintenance era. What happens when you're not training for a race, a wedding, a vacation, or a "before and after"? The Girls unpack how to stay consistent without a concrete goal, why motivation looks different when you're maintaining instead of chasing, and how to reconnect with movement as something that supports your life - not controls it. If you're learning how to move simply because it feels good (and sustainable), this one's for you.
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  So You Wanna Be A Fitness Instructor? 12.02.2026 33m

  Mackenzie is officially entering her Aunt Era as she heads home for a family baby shower, and Tracy is prepping to pack her bags for her first vacation in months (and yes… there may be some special company coming along). A classic chaotic life update before the girls jump into a highly requested topic.This week on Fit Happens, we’re dropping our ultimate guide for new and aspiring fitness instructors - from what actually matters in your audition, to best practices once you’re on the mic, how to stand out on the schedule, build confidence in your own coaching style, and grow into your identity as a true star trainer. Whether you’re thinking about teaching your first class or you're ready to level up in your career, this episode is your real-world playbook for turning passion into a sustainable, standout fitness career.
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  Passion Projects & Paychecks 05.02.2026 41m

  This week on Fit Happens, the girls kick things off with a chaotic life update - aka a little dating lore. Tracy shares how a first date and an unexpected run-in with an old flame may have finally brought clarity to her ongoing yellow-flag debacle (plot twist: maybe she isn’t color blind after all). Meanwhile, Mackenzie drops a shocking update of her own… she’s actually excited about a man. Hell truly hath frozen over.Then it’s time for Passion Projects & Paychecks. Tracy and Mackenzie get real about balancing creative dreams with real-life money - navigating burnout, boundaries, charging your worth, and the pressure to turn everything you love into income. It’s an honest chat about building a life that’s creatively fulfilling and financially sustainable.
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  2026 Ins & Outs 29.01.2026 38m

  We kick things off with a classic chaotic catch-up: Tracy is a mother (temporarily… to a 10-week-old foster puppy), and Mackenzie debriefs her Dry January dating adventures. Kenz also has thoughts about Tracy cleaning Yellow Flag Man’s apartment - girlfriend duties without the title are officially a major out for 2026.That naturally launches us into this week’s episode: 2026 Ins & Outs. We’re breaking down what we’re leaning into this year and what we’re leaving behind. From fitness and dating standards to productivity habits, pop culture takes, and everyday life shifts, nothing is off limits. (And yes… the penny is sooo out.)This one might just change your standards - and your year.
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  Sober Is Sexy 22.01.2026 33m

  We're kicking off this week with the long awaited explanation of how Green Flag Man downgraded to Yellow Flag Man. Tracy delivers the debrief (plus a necessary lore drop) and shares how she’s grown in emotional maturity when navigating disappointment in dating - growth without spiraling!? We love to see it.Then we get into the real tea: socializing while sober. With Dry Jan in full swing, we’re breaking down what actually happens when you take a break from alcohol - physically, mentally, and socially. We talk why showing up tequila-free can spike anxiety at first, how sobriety can boost sleep, energy, and focus, and the mindset shifts + practical tips that make sober socializing way less awkward (and honestly… kind of empowering).Whether you’re Dry January-ing, sober-curious, or just taking a break to feel more like yourself, this episode is your permission slip to be fun, confident, and fully present - no drink required.
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  BBL SZN (Building Better Lifestyles) 15.01.2026 27m

  We're baaaaack! Kicking off 2026 exactly how we know how with a little chaos. Mackenzie starts us off with a wild life update after her entire family ended up stranded in Aruba over New Year’s… ten people, no place to stay, fully homeless overseas. Casual way to ring in the new year! Tracy follows up with a little dating tea, admitting that the once very promising green-flag guy might be showing a few red flags after all (stay tuned).Then we get into it. We’re breaking down why New Year’s resolutions so often fall apart by February, what actually makes habits stick, and how to set fitness and wellness goals that work year round - not just in January. From ditching all-or-nothing thinking to building sustainable routines you can actually maintain, this episode is your reminder that progress beats perfection every time. If you’re trying to do things smarter (and gentler) this year, this one’s for you.
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  2025: Growth, Grief, & Gratitude 01.01.2026 36m

  2025 asked a lot of us and somehow gave even more in return. In this New Year’s episode, Mackenzie and Tracy each share the five biggest lessons they learned this year, shaped by heartbreak, hard conversations, career pivots, and finally confronting some self-destructive patterns we’d been avoiding. This year stretched us, softened us, and strengthened us - and most importantly, we didn’t go through it alone.Whether you’re closing out 2025 with clarity or still piecing things together, we hope our reflections help you feel less alone, more grounded, and ready to step into 2026 a little wiser, a little braver, and a lot stronger.
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  Home for the Holidays 25.12.2025 29m

  Before we unpack emotional regression, nostalgia, and why going home for the holidays can turn confident adults into slightly feral versions of themselves… we start with a very important debrief. Tracy just turned 29, the martinis were martini-ing, Sagittarius season got a little too fiery, and let’s just say lessons were learned (or at least acknowledged).Then we cozy up and dive into the real stuff: why being “home for the holidays” can bring up old patterns, old dynamics, and emotions you swear you already worked through in therapy. We talk about nostalgia vs. reality, why your nervous system clocks in before you do, and how family, tradition, and expectation can make you feel both deeply comforted and deeply triggered (sometimes in the same hourly ).This episode is part holiday hug, part emotional stocking stuffer, and part gentle reminder that growth doesn’t disappear just because you’re back in your childhood bedroom. Whether you’re feeling merry, moody, or somewhere in between, consider this your permission slip to feel it all… and maybe sip something festive while you do.
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  Rani Vance: The Future of Fitness 18.12.2025 30m

  This week on Fit Happens, we’re sitting down with the effortlessly cool Rani Vance - Pilates powerhouse, SLT + Fuze House instructor, and one of the rising voices in the EMS (Electric Muscle Stimulation) fitness space. We first met Rani at a day party in the Hamptons (very Fit Happens coded), and instantly knew she was someone we needed to bring on the pod.We dive into Rani’s journey into fitness, how she found her way to Pilates-based training, and what keeps her energized in an industry that’s always evolving. Then, we get into the nitty-gritty of EMS: what it actually does, how it works, what it feels like (yes, we tried it), and who it’s really for. If you’ve been EMS-curious but slightly intimidated, this episode breaks it all down in a way that’s both science-backed and real-world relatable.Of course, it wouldn’t be Fit Happens without some laughs, personal stories, and a little wellness-meets-nightlife energy. Whether you’re a Pilates devotee, fitness professional, or just love learning about what’s next in the wellness world, this one’s a must-listen.
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  Learning, Losing, and Leveling Up 11.12.2025 24m

  This week on Fit Happens, the girls kick things off with a full weekend debrief - and yes, it’s exactly the kind of chaos you’d expect. Think: a night out that escalated quickly, a questionable-but-necessary late-night McDonald’s order, and a fresh batch of dating lore we absolutely did not ask for but are thrilled to unpack.Then we dive into this week’s topic: embracing your Beginner Era - the season all of us desperately need. We talk about why starting over feels so uncomfortable (hi, ego), why being a beginner is scientifically linked to more motivation and long-term consistency, and how giving yourself permission to not be perfect on day one can actually change everything. We unpack the mindset shift of trading pressure for curiosity, the importance of letting yourself be seen in the messy middle, and the surprising ways “beginner energy” shows up outside of the gym - in dating, careers, friendships, and life transitions. It’s equal parts humbling, hilarious, and genuinely empowering. By the end, you might even want to be a beginner again.Grab your 20-piece McNugget and let’s get into it.
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  Holiday Hangover Hacks 04.12.2025 28m

  We kick things off with some much-needed life updates including a full recap of our chaotic, house-music-filled weekend that confirmed maybe we haven’t lost dancing after all (!!). The girls also dive into some fresh dating lore, complete with a special guest appearance from ChatGPT who showed up to read us our romantic red flags… respectfully.Then we jump into the good stuff: our Holiday Hangover Hacks. From surviving back-to-back parties to the cures that actually work, we’re breaking down everything you need to make it through December in one piece - hydrated, festive, and only mildly unwell.Come cozy up with us - let's stay festive, hydrated, and just the right amount of unhinged.
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  It's Giving... Thanks 27.11.2025 23m

  This week, we’re trading our usual chaotic recap for a moment of gratitude. Tracy and Mackenzie share what they’re most thankful for this year - personally, professionally, and of course, for you, the Fit Happens fam who makes this podcast possible.Then we dive into a tender, totally-real holiday topic: navigating food, movement, and family commentary during Thanksgiving. We unpack why indulging is normal, how a single meal (or an entire cozy week) won’t derail your progress, and why skipping workouts to maximize family time (or simply to rest) is more than okay. Plus, we offer scripts for handling those unwelcome “Are you really eating that?” comments with confidence and grace.It’s a warm, honest, judgment-free episode to help you enjoy the holiday fully, guilt-free, and grounded. Grab a plate, grab a blanket, and let’s give thanks together!
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  Between Hardcore & Happy Hour 20.11.2025 31m

  This week’s episode is… a plot twist. For the first time in Fit Happens history, both Tracy and Mackenzie are simultaneously down bad for two recurring male characters. Since when have the girls ever been on the same page when it comes to dating? (Over/under on how long this era lasts?) Don’t worry, they’re still keeping their heads screwed on straight… or at least as straight as two fire sign fitness girlies can be.Which brings us to today’s topic: The Death of Moderation.Why does everything feel like it has to be all in or all unhinged? Why are we either doing 75 Hard or 75 Happy Hour? Either going full monk mode or full feral? We break down the cultural obsession with extremes - from the “clean girl” aesthetic to marathon-level wellness routines to blackout brunch culture - and explore why nobody seems to just live in the middle anymore.
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  Hot Girl Hibernation 13.11.2025 29m

  The girls are officially in their dating eras, and the debrief is… a lot. Mackenzie survived a less-than-stellar Hinge date with a man who treated basic conversation like manual labor, and Tracy had to send an “it’s not me, it’s you” text that was not received with grace (to put it lightly). After we unpack the red flags, the delusion, and the audacity, we pivot into this week’s topic: building your Winter Arc.We’re talking about using the colder months to become the hottest, healthiest, smartest version of yourself - inside and out. From the routines that keep you glowing (skincare, haircare, supplements), to cozy productivity hacks, to the books, podcasts, and habits that actually move the needle. Consider this your guide to making winter less “seasonal slump” and more “main character montage.”Grab your matcha, get under a weighted blanket, and let’s architect your winter glow-up.
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  The Wellness Paywall 06.11.2025 36m

  It wouldn’t be Fit Happens without a little post-Halloween chaos. Tracy and Mackenzie kick things off with a weekend recap that includes awkward run-ins with potential suitors, unexpected appearances from ex-situationships, and one of us waking up somewhere we definitely shouldn’t have been. Spooky!Then we shift gears into something a little heavier: the truth about wellness and income inequality. From $20 smoothies to $50 Pilates classes, we’re unpacking how “health” in America has become a luxury and what happens when access to nutrition and movement depends on your paycheck. We touch on the recent pause of SNAP benefits, the hidden costs of being “that girl,” and how the wellness world can do better.Because feeling good shouldn’t come with a cover charge.
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  The Shortcut Shot 23.10.2025 38m

  The girls are back with a weekend debrief that can only be described as… on brand. Tracy’s officially in her dating era again, using Hinge men as a pregame for DJ sets with her friends (because who needs a commitment when you have cocktails and a good beat drop?). Meanwhile, Mackenzie is sending risky texts and ending up exactly where she shouldn’t (IYKYK).Then your favorite fitness therapists clock in for this week’s topic: GLP-1s and the quick-fix culture takeover. From Ozempic to Wegovy, we’re unpacking why society is obsessed with shortcuts, the health risks of using these meds without prescriptions, and whether celebrities owe us honesty about their use. Are we in our wellness era or our delusional one? Tune in for hot takes, real talk, and a reminder that there’s no shortcut to self-worth.
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  Makena Diehl: Hustle Meets Heart 16.10.2025 54m

  This week, Tracy and Mackenzie are joined by Makena Diehl - star group fitness trainer at Equinox, founding instructor at NYC’s hottest (literally) new studio Fuzehouse, FP Movement ambassador, and creator of her own format. The three of us go way back to our early DanceBody days, when Makena was just starting to make a name for herself in the NYC fitness scene. Spoiler alert: she’s taken off.We dive deep into Makena’s journey from landing her first teaching gigs to growing her platform across some of the biggest names in fitness. She shares the real differences between working with legacy brands vs. doing her own thing, how she built a loyal following, and the “why” that keeps her showing up in the studio day after day.Makena also opens up about her personal experience with disordered eating and body image, and how that has shaped her language, teaching style, and approach to movement. Of course, we wrap it up Fit Happens–style, chatting about balance, burnout, and what it means to build a life outside of the gym.**TW: This episode includes conversations around disordered eating, body image, and recovery. Please take care while listening, and skip this episode if these topics may be triggering to you.
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  HGW Therapy 09.10.2025 28m

  This week's episode is a Hot Girl Walk therapy sesh filled with shoulder rolls and self talk. But first, the girls are… adulting?? Mackenzie has somehow added another job to her roster, and Tracy officially cut off a man who wasn’t prioritizing her time (growth!). After some juicy life updates, your wellness besties step into therapist mode - think deep breaths, shoulder rolls, and a whole lot of truth bombs.This is your feel-good, hot-girl-walk episode packed with inspirational words of wisdom, advice for combating negative self-talk, and gentle reminders that you’ve got this. Lace up, pop in your AirPods, and let’s get into it