Smart People Podcast

Are You Really You, or Just a Pattern Your Brain Built with Dr. Masud Husain 05.05.2026 54min

What actually makes you who you are? In this episode, we get into one of the biggest questions a person can ask, not in a vague or philosophical way, but through the lens of neuroscience. Our guest is Dr. Masud Husain, Professor of Neurology and Cognitive Neuroscience at Oxford, Editor-in-Chief of Brain, and the award-winning author of Our Brains, Our Selves, which won the Royal Society Trivedi Best Science Book Prize. Dr. Husain explains how your sense of self is built through memory, attention, motivation, perception, concepts, and relationships. In other words, who you are is not just something you have, it is something your brain is constantly creating. That is what makes this conversation so gripping. Because if the brain creates the self, then what happens when part of that system changes? We talk about real patients whose identities seemed to shift after changes in the brain, including one man who lost nearly all motivation after tiny strokes, and another who began losing not just words, but the concepts behind them. Their stories are fascinating, but they also raise a deeply personal question: how much of who you are depends on brain processes you rarely notice? We also get into why we become more risk-averse over time, why discomfort starts to feel less worth it, and whether changing how we think can actually change who we are. This episode will make you think differently about personality, memory, identity, and the story you tell yourself about yourself. Listen now, then subscribe and follow Smart People Podcast so you don’t miss what’s next. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Plastic Problem Most People Miss with Judith Enck 03.03.2026 40min

Most of us think we understand the plastic problem. We’ve heard about ocean pollution. We’ve heard about recycling. We’ve heard the word microplastics enough times that it barely registers anymore. But what if the most important part of this story isn’t the trash, the packaging, or even the environment? What if the real issue is happening inside our own bodies? In this conversation, Judith Enck, former EPA Regional Administrator and president of Beyond Plastics, explains the part of the plastic crisis that rarely makes headlines. Microplastics are not just floating in the ocean. Researchers are now finding them in human blood, lungs, arteries, and even the brain. And the concern is not just the particles themselves, but the thousands of chemicals that travel with them. We also explore why plastic production continues to accelerate despite public concern, why recycling has largely failed, and how the economics of fossil fuels quietly shape the future of plastic. This is not just an environmental story. It is a health story, a policy story, and a story about systems most people never see. Judith's book, The Problem with Plastic: How We Can Save Ourselves and Our Planet Before It’s Too Late, is available now wherever books are sold! Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Predict Other People’s Behavior - The Process Communication Model 26.01.2026 43min

What if the way we think, communicate, react under pressure, and connect with others isn’t random at all? And much of your experience could actually be decoded using a very specific behavioral model. And this model could explain why certain conversations energize you while others shut you down, why stress brings out patterns you don’t recognize, and why people who care about each other still miss each other completely. In this episode, we introduce the Process Communication Model, a powerful framework originally developed in a therapeutic setting to improve human connection and outcomes. It has been used quietly for decades, helping millions of people better understand themselves and others, yet many people have never heard of it. This is part one in a three part series. To go hear the other episodes follow In the Arena With DoorTwo or visit doortwo.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Science of Feeling Dead Inside with Dr. Corey Keyes 16.12.2025 1t 7min

What if you’re not burned out, not clinically depressed, and nothing in your life is falling apart—but you still feel numb, empty, or like you’re just going through the motions? In this episode, sociologist and mental health researcher Dr. Corey Keyes explains the science behind that feeling, and why he calls it “languishing.” We dig into how our culture massively underestimates mental health by defining it as “not sick,” and why that quiet definition keeps so many of us stuck. Corey shares how watching his own father’s life slowly unravel pushed him to rethink success, work, and what it really means to flourish. You’ll learn the key differences between languishing and flourishing, the hidden ways modern life pulls us toward numbness, and why feeling “dead inside” might actually be an existential alarm clock trying to wake you up. We don’t just stay in theory—we talk about what real flourishing looks like for regular people with jobs, kids, stress, and messy lives. Corey's book, Languishing: How to Feel Alive Again in a World That Wears Us Down, is available now wherever books are sold! Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Decoding Human Behavior: The Science of How We Show Up with Shaun Dyke 04.11.2025 56min

What if there really was an owner’s manual for being human? In this episode, Chris sits down with one of the top executive coaches in the country Shaun Dyke, to reveal the models that billion-dollar leaders use to understand people, motivate change, and create results. They unpack the hidden psychology behind your reactions, relationships, and results—and why most of us are still flying blind without our “human operating manual.” You’ll never look at behavior the same way again. Shaun is the Managing Partner of the leadership development and executive coaching firm called, DoorTwo. Learn more at doortwo.com and subscribe to their brand new podcast, In The Arena with DoorTwo. Stay up to date by signing up! Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling Guilty for Hating Your Job? Here’s the Real Problem with Malissa Clark 14.10.2025 53min

If you’ve ever felt guilty for resenting your job—even one you worked hard to get—you’re not alone. In this episode, psychologist and author Dr. Malissa Clark breaks down why burnout and dissatisfaction aren’t always about hours worked, and why our relationship with work is more complicated than we think. We explore the hidden forces that keep us “always on,” why rest doesn’t always feel restful, and how modern work culture is quietly draining us. Whether you're stuck in a toxic job or just feeling off, this conversation will shift the way you think about work—and yourself. Malissa's book, Never Not Working: Why the Always-On Culture Is Bad for Business--and How to Fix It, is available now wherever books are sold! Learn more about Malissa at malissaclark.com. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Why You’re Not As Creative As You Think and How to Actually Change That with Zorana Pringle 17.09.2025 58min

Think you’re a creative person? Think again. In this episode, psychologist and author Dr. Zorana Pringle explains why most of us are far less creative than we believe—and what to do about it. We explore why great ideas often die before they ever get started, how fear disguises itself as perfectionism, and why creativity has more to do with action than inspiration. If you’ve ever felt stuck, distracted, or frustrated that your ideas never quite become reality, this conversation will hit home. You’ll walk away with a deeper understanding of how creativity really works—and how to finally unlock it. Zorana's book, The Creativity Choice: The Science of Making Decisions to Turn Ideas into Action, is available now wherever books are sold! Learn more about Zorana Pringle at zorana-ivcevic-pringle.com. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

How AI Is Forcing Us to Rethink Who We Are and the Future We Want with Jeff Burningham 20.08.2025 47min

What if the biggest challenge with AI isn’t the technology, but what it’s revealing about us? Jeff Burningham has built companies, invested in hundreds of startups, and even run for governor — but his most urgent message comes in his new book The Last Book Written by a Human: Becoming Wise in the Age of AI. He believes AI is a mirror, reflecting our values, flaws, and potential, and the real question is whether we’ll grow wise enough to handle it. In this conversation, Jeff draws on his experiences in business, politics, and personal transformation to explore the choice between the “old game” of power and greed and the “new game” of connection and compassion — and why the next decade could determine our future. Jeff's book, The Last Book Written by a Human: Becoming Wise in the Age of AI, is available now wherever books are sold! Learn more about Jeff Burningham at jeffburningham.com. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

What If DMT Isn’t a Hallucination But a Message From Our Creator: A Neuroscientist Makes His Case - Dr. Andrew Gallimore 24.07.2025 1t 1min

What if the most powerful psychedelic on Earth isn’t just a hallucination—but a message? Neuroscientist Dr. Andrew Gallimore joins us to explore the mind-bending world of DMT, a molecule found in both nature and the human body that seems to reliably transport users to an alien-like realm filled with intelligent beings. In this episode, we dive into the science behind DMT, the mysterious commonalities in user experiences, and why Dr. Gallimore believes it is so important to try to understand. Is this a glimpse of the afterlife, a forgotten technology, or even contact with a creator? Strap in—this conversation will challenge everything you think you know about consciousness. Dr. Gallimore's book, Death by Astonishment: Confronting the Mystery of the World's Strangest Drug, is available wherever books are sold. Learn more about Dr. Andrew Gallimore at noonautics.org/personnel/dr-andrew-gallimore-dmt. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Normal People Do Horrific Things: The Neuroscience of Revenge with James Kimmel Jr. 09.07.2025 59min

What if the desire for revenge wasn’t just emotional—but biological? In this gripping conversation, Yale-trained lawyer and researcher James Kimmel Jr. explains how the brain processes revenge, why it feels so satisfying in the moment, and why it rarely brings the peace we expect. Drawing from neuroscience, psychology, and his own powerful personal story, James unpacks how revenge fuels everything from schoolyard fights to mass shootings—and how it’s often disguised as “justice.” We explore the real reasons people commit violent acts, how our justice system may be reinforcing cycles of harm, and what it actually takes to break free. You’ll walk away with a deeper understanding of the human drive to get even—and how to shift that impulse toward healing. If you've ever held a grudge, fantasized about payback, or wondered why letting go is so hard, this episode will change the way you see yourself—and others. Dr. Kimmel's book, The Science of Revenge, is available wherever books are sold. Learn more about Dr. Kimmel at jameskimmeljr.com. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Why You Can’t Heal Until Your Body Feels Safe… and How To Get There with Dr. David Rabin 19.06.2025 54min

If you’ve ever felt like you’re doing all the right things—the workouts, the healthy food, the meditation app, the supplements—but your body still isn’t responding the way it should… this episode is for you. Because here’s the truth: You can’t heal until your body feels safe. Not calm. Not relaxed. Safe. And that’s not just a mindset—it’s a biological state. Today’s guest, Dr. David Rabin, is a board-certified psychiatrist, neuroscientist, and co-founder of Apollo Neuro. He’s spent decades researching how chronic stress, trauma, and even subconscious fear can hijack your nervous system and silently block your body’s ability to recover. What he’s uncovered is game-changing: the body doesn’t heal because we tell it to—it heals when it knows it can. In this conversation, we break down exactly how that works—starting with the vagus nerve, the body’s command center for switching between stress and recovery. Dr. Rabin explains why your nervous system might still be operating in fight-or-flight mode, even if your life feels perfectly fine. You’ll learn how stress re-routes resources away from the parts of your body responsible for sleep, digestion, immunity, and long-term healing—and why most of us have no idea it’s happening. We also explore how trauma can be stored in the body for years, why it doesn’t always show up in your memories, and how new tools—from psychedelics to vibration-based therapies—are helping people access deep healing without spending a decade in talk therapy. By the end of this episode, you’ll have a whole new framework for understanding stress—not just as a feeling, but as a physiological state you can learn to shift. And more importantly, you’ll leave with actionable ways to start teaching your body what safety actually feels like. So if you’ve ever wondered why you still feel stuck—even when life looks good on paper—don’t miss this one. Let’s get into it. Learn more about Dr. Rabin at drdave.io. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Feel Stressed? Why That Might Not Be a Bad Thing with Dr. Sharon Bergquist 07.06.2025 1t 5min

We’ve been taught to fear stress, avoid it, and manage it like a toxin. But what if that belief is actually making us weaker? Dr. Sharon Bergquist has spent decades studying the relationship between stress, cellular health, and chronic disease—and what she’s discovered turns the conventional wisdom upside down. We dig into what that means at the biological level: how stress impacts our cells, how it influences everything from aging to energy to immune function, and what we can do—starting today—to tap into this incredible internal capability. You’ll learn why some of the most powerful health interventions aren’t expensive treatments or medications, but simple, often uncomfortable, actions that challenge your body and mind in the right way. So—what if the answer to health isn’t less stress, but better stress? Dr. Bergquist's book, The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier―An Essential Stress Management Companion with a Mind-Body-Soul Approach, is available now. Learn more about Dr. Bergquist at drsharonbergquist.com. Support the Show - Become a Patron! Help us grow and become a Patron today: ⁠https://www.patreon.com/smartpeoplepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

The Real Cost of Dismantling Public Eduction with former U.S. Secretary of Education, John B. King 23.05.2025 48min

What if the federal government walked away from public education? That’s not a hypothetical—it’s part of a real plan gaining traction right now. In this episode, we break down what it actually means to defund and dismantle the U.S. Department of Education, and why it could upend the future for millions of students. Former Secretary of Education John B. King Jr. joins us to cut through the noise and explain, in human terms, what’s at risk—from student aid to civil rights protections to the very idea of equal opportunity. We also talk about King’s new book, Teacher by Teacher, and the everyday educators who shape lives in ways most people never see. You’ll hear stories that might remind you of your favorite teacher—and see just how fragile the systems are that allow those stories to happen. If you think this issue doesn’t affect you, think again. Because the decisions being made right now might change everything. Learn more about Dr. King at johnbkingjr.com. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Rethinking Purpose: Why Chasing Big Goals Might Be Making You Miserable with Jordan Grumet 06.05.2025 1t 3min

What if the relentless chase for big goals is actually what’s making you feel unfulfilled? In this episode, hospice physician and author Jordan Grumet shares what he’s learned from those at the end of life—and why our culture’s definition of purpose may be all wrong. Instead of striving for impact, Jordan invites us to focus on the simple, joyful actions that light us up right now. You’ll learn why most of us don’t have a purpose problem—we have a meaning problem—and how to gently shift your life toward something more authentic. This is a conversation that could help you stop chasing and start living. Jordan's book, The Purpose Code: How to unlock meaning, maximize happiness, and leave a lasting legacy, is available now! Learn more about Jordan at jordangrumet.com. Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Support the Show - Become a Patron! Learn more about your ad choices. Visit megaphone.fm/adchoices

What AI Can’t Replace - and Why That Matters with WSJ Bestselling Author, Faisal Hoque 09.04.2025 1t

This isn’t another hype-filled tech episode or a doomsday warning about robots taking over. It’s a grounded, human conversation about what we lose when we hand over too much to AI—and how to hold onto what matters most. In this episode, author and technologist Faisal Hoque blends decades of innovation experience with Eastern philosophy to explore something few are talking about: how convenience-driven tech use may be eroding our freedom, critical thinking, and even relationships. You’ll walk away with a clearer understanding of what AI can’t replace—like personal struggle, creativity, ethics, and meaning—and why those things are essential to being fully human. If you’ve ever felt uneasy about how much thinking you're outsourcing to machines, or wondered what the real cost of "efficiency" might be, this episode will resonate. It’s not about fearing the future—it’s about choosing who you want to be in it. Faisal's book, Transcend: Unlocking Humanity in the Age of AI, is available now! Find out more about Faisal at faisalhoque.com. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Brainwashing, Mind Control, and Hyper-Persuasion with Harvard Professor, Rebecca Lemov 26.03.2025 36min

What if brainwashing isn’t just a Cold War relic, but something we’re all quietly experiencing every day? In this episode, Harvard professor and author Rebecca Lemov joins us to unpack the hidden mechanics of mind control—from historical POW camps to the subtle pull of your social media feed. We talk about the concept of “ungrounding,” how it sets the stage for behavior change, and why no one is immune—not even you. Rebecca also shares a deeply personal story that reshaped her understanding of influence, control, and identity. This isn’t fearmongering—it’s a powerful invitation to look more closely at how your reality is shaped. Eye-opening, timely, and surprisingly relatable. Tune in—you’ll walk away questioning more than you expected. Rebecca's book, The Instability of Truth: Brainwashing, Mind Control, and Hyper-Persuasion, is available now! Find out more about Rebecca at histsci.fas.harvard.edu/people/rebecca-lemov. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Feed Drop! Money For Couples - 192- We spend 98% of what we make—Where is it all going 19.03.2025 18min

We're sharing a new show we think you'll enjoy! If you ever wonder, “Where is all our money going?”—you’re not alone. In episode 192 of Money For Couples titled, “We spend 98% of what we make—Where is it all going?”, you’ll hear real stories and practical strategies to help you align on finances, stop money fights, and build a shared financial vision. We’re going to play a portion of that episode for you now. If you want to hear more actionable strategies to build your rich life today, search “Money For Couples” wherever you listen to this podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't Let Your Doctor Kill You: How to Beat Physician Arrogance, Corporate Greed and a Broken System with Dr. Erika Schwartz 14.03.2025 54min

Ever wonder why a routine checkup can leave you more anxious than assured? In this episode, we sit down with Dr. Erika Schwartz—author of Don’t Let Your Doctor Kill You—who’s on a mission to dismantle the fear culture in modern medicine. If you’re tired of endless tests and pill-pushing, get ready for real talk about where to draw the line.Think you need a dozen tests to explain why you’re tired? Dr. Erika says it’s time to get back to basics—understanding your body and trusting your instincts. We explore hormones, off-label prescriptions, and what really stands in the way of personalized care. If you’re ready to break free from worst-case scenarios and finally find a healthcare partner who listens, don’t miss this episode. Your wellness is about to get a major upgrade. Find out more about Dr. Schwartz at drerika.com. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Reflections - The Truth About The Nature of Sex and Gender 06.03.2025 14min

Introducing 'Reflections,' a new twist on our classic podcast format. In this special new series, I'm flipping the script - instead of interviewing an expert, I'm sharing my personal takeaways, insights, and action items from our previous conversation. Tune in for a behind-the-scenes look at how our expert's wisdom is impacting my life, and discover how you can apply these lessons to your own journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Truth About Sex and Gender: What Nature Can Tell Us About Who We Really Are with Dr. Nathan Lents 26.02.2025 1t 10min

Sex and gender are at the center of heated debates—but what if much of what we believe isn’t rooted in biological truth? In this episode, Dr. Nathan Lents, author of The Sexual Evolution, reveals what nature and evolution really tell us about sex, gender, and human relationships. You’ll discover why diversity in biology—whether in sex, gender, or mating strategies—isn’t just common but essential for survival. We explore surprising examples from the animal kingdom, including same-sex partnerships, sex-changing species, and why monogamy is far less “natural” than we think. Dr. Lents challenges the idea of strict binaries and explains how understanding nature’s complexity can reshape how we view ourselves and others. If you’re ready to replace myths with science and gain fresh insights into what makes us human, this episode is a must-listen. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices