Radio Headspace

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  Make Your World Feel A Little Wider 25.09.2026 6min

  When everything starts to feel too close, sometimes you don't need another solution. You just need a little more room. A walk, a drive, a few quiet minutes where nothing is being asked of you can create enough distance to hear yourself again. What if taking space isn't about escaping your life, but giving yourself the room to return to it more present? Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Silence Can Become A Habit 23.09.2026 6min

  Have you ever known exactly what you wanted to say, then immediately started talking yourself out of saying it? Maybe it isn't worth bringing up. Maybe you're overreacting. Maybe speaking up will only make things worse. Rosie looks at how the lessons we learn about expressing emotion can follow us long after we've left the rooms where we learned them. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  The Illusion Of Control 21.09.2026 6min

  Anxiety makes a compelling promise: Get everything under control and then you'll feel better. So we plan more, predict more, and prepare for possibilities that haven't happened. But certainty keeps moving further away. The harder we grip, the more tension we can create around the uncertainty that was already there. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  How Do You Know What To Believe? 18.09.2026 6min

  We're surrounded by people explaining the world to us, often in a few confident sentences. So how do you tell the difference between something that sounds right and something you actually understand? Maybe discernment begins not with immediately deciding yes or no, but becoming comfortable enough to say, I'm not sure yet. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  What Is Happening To My Body? 16.09.2026 6min

  Have you ever felt something change in your body and immediately wondered if something was wrong? A sudden hot flash catches Rosie completely off guard, and her mind races to explain it. Her experience with perimenopause becomes a lesson in noticing the difference between what the body is feeling and the frightening story the mind can quickly build around it. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  When Being Awake Becomes A Battle 14.09.2026 5min

  The first problem is simple: I'm awake. Then comes the second: I shouldn't be awake. I need to sleep. Tomorrow is going to be terrible. Suddenly you're not only awake, you're fighting the fact that you're awake. That extra layer of resistance can make an already difficult night feel even harder. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Ask What You Need, Not What's Wrong 11.09.2026 7min

  The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond to the experience without turning it into a verdict about yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Make It Before You Judge It 09.09.2026 6min

  The next time you feel inspired to write, speak, draw, build, or share something, notice how quickly judgment enters the room. Then give yourself one simple instruction: keep making it. Don't require the inner critic to approve before you continue. Let the work exist before you decide what it's worth. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  When Routine Becomes Ritual 07.09.2026 6min

  Choose one thing you already do every day and approach it differently today. Slow down. Notice your breath, your surroundings, or the movement of your body. Instead of asking what else you need to add, ask what deserves more of your attention. Sometimes a ritual begins with nothing more than deciding to be there for it. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Making Space For Absence 04.09.2026 6min

  Have you ever looked toward a familiar spot and, for just a second, expected someone to still be there? After losing her dog Bubby, Rosie keeps encountering him in the rhythms of everyday life: feeding time, footsteps, an empty bed. Grief can live in those tiny moments when the body remembers what the mind already knows. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  I Was Right, But It Wasn't Helpful 02.09.2026 6min

  What if being honest isn't just about what you say, but when and how you say it? There's a small space between having a thought and putting it into the world. Learning to notice that space gives us a chance to ask whether our words will create connection or simply give our own perspective somewhere to go. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Did The Relationship Really Fail? 31.08.2026 6min

  If a relationship ends, does that mean it didn't work? It's an assumption Rosie carried from childhood without realizing how deeply it shaped her understanding of love. But relationships can end with growth, care, and dignity intact, inviting a different question: what if permanence was never the only measure of success? Learn more about your ad choices. Visit megaphone.fm/adchoices
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  You Don't Need To Fix This Feeling 28.08.2026 6min

  We’re often remarkably quick to turn against our own reactions. It's not a big deal. I'm fine. I shouldn't feel this way. But pushing an emotion down isn't necessarily the same as processing it. What changes when, instead of immediately trying to feel better, we simply acknowledge what's here? Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Some Things Can't Be Fixed, But They Can Be Held 26.08.2026 7min

  Watching someone we love struggle can make us uncomfortable too. So we reach for advice, reassurance, or a plan, hoping to ease the uncertainty for everyone. But what if real support means resisting that urge and allowing someone to be exactly where they are? Learn more about your ad choices. Visit megaphone.fm/adchoices
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  What Happens When You Stop Chasing? 24.08.2026 6min

  There's a strange contradiction at the heart of some of life's most meaningful moments: you can create the conditions for them, but you can't command them to happen. Learning when to act and when to wait can open us to experiences that effort alone can't produce. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Let The Moment Be Messy 21.08.2026 5min

  An interruption doesn't erase what came before it. The next time something disrupts a moment you were enjoying, notice how quickly your mind declares the whole thing ruined. Giving the experience a little more room can help you stay connected to what was good without fighting what changed. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  You Don’t Have To Know Yet 19.08.2026 6min

  Not knowing can feel almost intolerable, especially when something important is ending or changing. We reach for decisions, explanations, and certainty because they promise relief. But the rush to resolve everything can pull us away from the deeper question of what still feels alive. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  We Want Connection, But We Keep Looking Away 17.08.2026 6min

  We crave deeper conversations, meaningful relationships, and a greater sense of connection, yet we're surrounded by ways to leave the moment the instant it becomes quiet or uncomfortable. Maybe connection isn't something we need to find. Maybe it begins by giving our attention to what's already here. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  What If Growth Includes Grief? 14.08.2026 4min

  Growing often means becoming someone new, but not by rejecting who you used to be. Sometimes the healthiest thing we can do is acknowledge that the habits we're letting go of once protected us, even if they no longer serve us today. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Joy Doesn't Cancel Compassion 12.08.2026 4min

  It's easy to believe that if others are suffering, we shouldn't let ourselves feel happy. But carrying the weight of the world doesn't necessarily make us more compassionate. What if moments of peace aren't a distraction from what's difficult, but part of what helps us meet it with an open heart? Learn more about your ad choices. Visit megaphone.fm/adchoices