Make It a Great One with Dr. Dan: #1 Podcast for Inspiring Conversations to Live and Lead On Purpose

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• Why Women Get Sick Trying to Be Good: A Conversation on Autoimmunity & Authenticity Sara Hirsh Bordo 04.06.2026 1t 1min

  What if the pressure to be “good” is making women physically sick? In this eye-opening episode, Dr. Dan sits down with award-winning filmmaker, entrepreneur, and author Sara Hirsh Bordo to explore the powerful connection between autoimmune disease, trauma, people-pleasing, and self-abandonment as well as to discuss Sara’s powerful new book Autoimmunity and the Good Girls: How Permission to Put Ourselves First Has the Power to Keep Us Well. After being diagnosed with multiple serious health conditions—including Hashimoto’s thyroiditis, melanoma, tumors, Epstein-Barr, mold poisoning, and heavy metal toxicity—Sara began asking a life-changing question: What if years of self-betrayal were making her body turn against itself? Through deeply personal storytelling, groundbreaking research, and profound insight, Sara shares how decades of prioritizing others over herself created patterns that impacted both her emotional and physical well-being. Together, she and Dr. Dan unpack the “good girl” conditioning so many women experience, the hidden cost of chronic self-sacrifice, and how reclaiming authenticity may be one of the most important healing journeys of all. This conversation is compassionate, courageous, and transformative—for women, men, families, leaders, and anyone seeking deeper self-awareness and healing. For more information, www.autoimmunityandthegoodgirls.com and follow Sara Hirsh Bordo on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit Dr. Dan Peters Official Website and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let’s make it a great one. – Dr. Dan # # # Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Building a Business That Matters: Purpose, Courage, and Environmental Leadership with Tom Szaky 28.05.2026 59min

  In this interesting episode, Dr. Dan interviews Tom Szaky, founder and CEO of TerraCycle, to explore purpose-driven leadership. Tom is the author of four books, Revolution in a Bottle, Outsmart Waste, Make Garbage Great and The Future of Packaging. His work has made TerraCycle an award-winning international leader in innovative sustainability solutions, creating and operating first-of-their-kind platforms in recycling, recycled materials, and reuse. Tom shares his remarkable journey from political refugee to entrepreneur, and how his childhood experiences with scarcity shaped his fearless approach to business and innovation. He explains why the concept of garbage is surprisingly modern, why recycling alone is not enough, and how TerraCycle and Loop are working to eliminate the idea of waste. This conversation is a powerful lesson in resilience, entrepreneurship, and how aligning profit with purpose can create meaningful change for people and the planet. Tom’s story reminds us that innovation begins when we challenge assumptions. By understanding how systems work, embracing purpose, and acting with courage, we can create solutions that are both profitable and profoundly meaningful. For more information, visit TerraCycle and follow @terracycle on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let’s make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Stop Blaming, Start Growing: The Mindset Shift That Changes Everything in Love and Relationships with EJ and Tarah Kerwin 21.05.2026 55min

  In this authentic conversation, Dr. Dan sits down with EJ and Tarah Kerwin, founders of Relationship Renovation and hosts of the Relationship Renovation Podcast, to explore what it truly takes to build emotional safety, trust, and lasting connection in our relationships. Drawing from both their professional expertise and personal journey as a couple, EJ and Tarah open up about the challenges, breakthroughs, and courage required to do the work to make a relationship work. With Dr. Dan, EJ and Tarah remind us that real relationships are messy and that is exactly where growth begins. This powerful episode dives into the heart of relationship dynamics—how past experiences shape present behaviors, why conflict is inevitable, and how unresolved pain can turn into disconnection. More importantly, it reveals how couples can move from fracture to healing by shifting from blame to self-awareness, from fear to clarity, and from isolation to connection. Listeners will walk away with a deeper understanding of how vulnerability, compassion, and intentional effort can transform not just relationships—but themselves. If you’ve ever felt stuck, disconnected, or unsure how to move forward in a relationship, this conversation offers both hope and a path forward. For more information visit www.relationshiprenovation.com and follow @relationship_renovation on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let’s make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices
• DIY Spirituality: How to Find Purpose, Connection, and Inner Peace on Your Own Terms with Faith Freed 14.05.2026 1t 2min

  On this new episode, Dr. Dan sits down with Faith Freed, licensed psychotherapist and author of DIY Spirituality, to explore how self-awareness, mindset, and intentional living can help you create a deeper sense of purpose and connection. Faith shares her journey from high-pressure creative work to a life rooted in meaning, sparked by a profound shift into motherhood. What followed was a path toward integrating psychology and spirituality—one that now empowers others to build their own framework for growth, healing, and fulfillment. Faith shows us that personal growth doesn’t follow a single path—and spirituality doesn’t need a rulebook.  Dr. Dan and Faith break down spirituality in a grounded, accessible way and invite listeners to tune inward, trust their intuition, and embrace a mindset that fosters resilience, authenticity, and connection. Today’s episode is a reminder that spirituality isn’t something outside of us—it’s a tool we all carry within. For more information, visit www.faithfreed.com and follow @faithfreed on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let’s make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices
• You Were Not Born to Suffer: How to Heal, Find Purpose, and Love Yourself Again with Blake D. Bauer 07.05.2026 1t 15min

  In this deeply powerful conversation, Dr. Dan sits down with bestselling author Blake D. Bauer, author of You Were Not Born to Suffer: Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace, to explore how adversity can become a source of transformation. Dr. Dan and Blake explore why pain isn’t punishment and how suffering points us toward healing, purpose, and freedom. Blake shares his personal journey through addiction, trauma, shame, and emotional pain—and how hitting rock bottom at just 18 years old forced him to choose between healing or self-destruction. That decision led him on a global journey of self-discovery that transformed his life and now helps thousands of others do the same. Together, Dr. Dan and Blake unpack the butterfly metaphor for growth, why suffering can serve a purpose, how childhood wounds shape adult behavior, and why unconditional self-love may be one of the most important skills we can develop. They also explore how self-betrayal shows up in everyday life, why many people struggle to listen to their bodies, and how healing begins when we stop waiting to be rescued and start permitting ourselves to heal. This conversation is a powerful reminder that healing is possible—and freedom may be closer than you think. For more information, visit www.unconditional-selflove.com and on Instagram @blakedbauer. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let’s make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Burnout to Breakthrough: Reclaim Your Energy, Purpose, and Authentic Growth with Janine Mathó 30.04.2026 1t 2min

  In this powerful conversation, Dr. Dan sits down with Janine Mathó, a former Harvard and Pearson executive turned transformational leader, to explore what happens when external success no longer fulfills you. Janine tells us burnout isn’t the end—it’s often the beginning of something deeper, more aligned, and more meaningful.  On this episode, Janine shares her personal journey through corporate burnout and loss, and how it became the catalyst for redefining success, reconnecting with purpose, and embracing a more sustainable, authentic way of living and leading. Dr. Dan and Janine unpack the hidden costs of achievement, the importance of self-awareness, and why cultivating energy—not just productivity—is the key to long-term growth and fulfillment. This episode offers a roadmap for high achievers, leaders, and anyone navigating transition—helping you move from performance-driven living to a more grounded, empowered, and intentional life. For more information visit www.janinematho.com and follow @janinematho on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let’s make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Why Leadership Mental Health Matters: Breaking the Silence for Growth, Resilience, and Authenticity with Melissa Doman 23.04.2026 1t 7min

  Dr. Dan sits down with Melissa Doman, Organizational Psychologist, former mental health therapist, founder of The Workplace Mental Health Method™ and the author of Cornered Office: Why We Need To Talk About Leadership Mental Health to discuss one of the biggest blind spots in modern leadership: mental health. They explore all things leadership and apply a fresh take: we must acknowledge the truth that leaders are human, too. Dr. Dan and Melissa explore the hidden pressures leaders face, the myths we continue to believe, and why ignoring mental health at the top impacts everyone. Melissa brings both clinical insight and real-world experience to break down why vulnerability, self-awareness, and emotional honesty are not weaknesses—but essential leadership skills. This episode dives into the nuance of mental health in the workplace, the importance of understanding neurodiversity, and how leaders and organizations can begin to create cultures where people can actually thrive.   If you’re a leader, aspiring leader, or simply someone committed to growth and authenticity, this conversation will challenge your mindset and inspire you to think differently about what it truly means to lead. For more information visit  www.melissadoman.com and follow @thewanderingmel on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let’s make it a great one.– Dr. Dan #Leadership #MentalHealth #MakeItaGreatOne Learn more about your ad choices. Visit podcastchoices.com/adchoices
• The Power of Pause: Breathwork, Clarity, Courage, and True Success with Jinesha Jain 16.04.2026 1t 4min

  Dr. Dan sits down with TEDx speaker Jinesha Jain to discuss success and what happens when our achievement outpaces our alignment. From navigating the pressures of the immigrant experience to redefining ambition through self-awareness, Jinesha shares how the single question “Are you happy?” sparked a profound shift in her life – and can do the same for us. On this episode, Dr. Dan and Jinesha unpack the hidden cost of constant productivity, the illusion of “falling behind,” and the courage it takes to pause in a world that rewards speed. They also discuss the transformative practice of intentional breathing, intentional presence, and Jinesha’s TEDx Talk “The Power of Stillness: How One Breath Can Break Burnout.”  Today’s episode is a reminder that true growth isn’t about doing more—it’s about becoming more aligned with who you are every day. For more information, visit Jinesha’s profile LinkedIn or Realtor and follow @jineshajain on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let’s make it a great one.– Dr. Dan # # # Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Burnout Is a Wake-Up Call: Unlock and Build Purpose, Energy, and Self-Awareness with Dr. Neha Sangwan 09.04.2026 1t 15min

  Dr. Dan sits down with Dr. Neha Sangwan, CEO and founder of Intuitive Intelligence, internal medicine physician, international speaker, author of Powered By Me From Burned Out to Fully Charged at Work and in Life, and corporate communication expert, to explore how burnout, stress, and disconnection are not failures, but invitations to reconnect with purpose, authenticity, and self-awareness. Burnout isn’t the end, it’s the beginning – a wake-up call. Drawing from her personal journey through burnout and decades of experience as a physician, engineer, and leadership expert, Neha shares how our bodies are constantly communicating with us and how ignoring those signals leads to deeper imbalance. This conversation offers a roadmap to shift from exhaustion to empowerment by understanding your internal data, aligning with your values, and leading from the inside out. Listeners will walk away with practical tools—including Neha’s “Awareness Prescription”—to identify the root causes of stress, build resilience, and create meaningful change in their lives, relationships, and leadership. This episode is a call to move beyond survival mode and into a life of intentional growth, connection, and purpose. It’s a must-listen and a lesson in learning to tisten to our bodies. For more information, please visit www.nehasangwan.com and www.intuitiveintelligenceinc.com and follow @doctorneha on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let’s make it a great one.– Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Navigating Grief Part 2: From Grief to Growth – Finding Connection, Purpose, and Authenticity Through Loss with Nancy Howard Cobb 02.04.2026 1t 4min

  Dr. Dan speaks to Nancy Howard Cobb about the 25th anniversary edition of her paradigm shifting book about grief and human connection In Lieu of Flowers: A Conversation for the Living. Nancy’s book was featured on the Oprah Winfrey Show and over the years has helped many people deal with mourning, grief, death and dying – from hospices, medical schools, bookstores, and conferences to families dealing with grief privately at home. As part of Make It a Great One’s two episode grief series, Dr. Dan and Nancy explore grief not as an ending, but as a doorway to connection, authenticity, and growth. They demonstrate that grief is not something to fix but instead it is something to feel, understand, and ultimately integrate into a meaningful life. Nancy brings decades of experience speaking about death, loss, and the human condition—and shares how telling the truth, even when it’s uncomfortable, can be one of the most liberating and healing acts we can take. This episode challenges the way we think about grief, inviting us to move away from avoidance and toward courage, compassion, and deeper self-awareness. From personal loss to collective grief, this conversation is a reminder that we are all connected and that through that connection we can find resilience and meaning. For more information visit www.nancyhowardcobb.com and please follow @nancyinconversation on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let’s make it a great one.– Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Navigating Grief Part 1: Grief as a Full-Body Experience – Tools for Healing, Leadership, and Life with Dr. Korie Leigh 26.03.2026 1t 2min

  Today’s episode is part one of a special two-episode series on grief on Make It a Great One with Dr. Dan. Dr. Dan interviews Dr. Korie Leigh, author, speaker, and thanatologist (a specialist who studies death, dying, and bereavement) to discuss her book  When Everything Changes: Parenting Through Loss and Grief and to unpack myths about grief. Dr. Korie shares her compassionate and realistic framework that grief is a full-body, lifelong experience that integrates into who we are –it touches our emotions, our identity, our relationships, our work, and our leadership. She introduces the concept of grief-informed leadership and explores how to lead through challenging times with compassion and insight. Dr. Dan and Dr. Leigh also discuss how children process loss and how families can navigate loss. Today’s episode reminds us that grief is a universal human experience to honor, integrate, explore, and grow around -- regardless of age.  For more information, visit www.korieleighphd.com and follow @drkorieleigh on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let’s make it a great one.– Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Timeless Vision: Redefining Aging with Purpose, Growth & Empowerment with Dr. Durga Larkin 19.03.2026 1t 5min

  Dr. Dan sits down with ophthalmic surgeon and internationally bestselling author Dr. Durga Larkin to explore a powerful topic that affects us all: aging. In this eye-opening conversation, Dr. Durga reframes aging not as a period of decline, but as a time of expansion. Together, Dr. Dan and Dr. Durga examine why some of our most meaningful and fulfilling years may still lie ahead. Drawing from her book Timeless Vision: Empowered Aging Redefined, Dr. Durga shares insights that invite us to reconsider what it truly means to grow older—with purpose, courage, and greater self-awareness. Dr. Durga shares how a life-altering injury forced her to confront her own identity and resilience. When she fractured her dominant surgical arm, she was faced with a profound question: Who am I if I can’t do the thing that has defined me for decades? This experience transformed Dr. Durga, and she emerged with clarity, empowerment, and an expanded vision for her next chapter.  Today’s episode explores the scarcity vs. abundance mindset, the power of vision and visualization, and why it’s never too late to expand, evolve, and become who you’re meant to be personally and professionally. Dr. Durga’s awakening is one we can all experience. Her journey and her book prove we can live vibrantly, intentionally, and with deep authenticity at any age – and especially as we age. For more information, please visit www.durgalarkinmd.com and follow @drdurgalarkin on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let’s make it a great one.– Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Teachers as First Responders: Resilience, Regulation, and the Future of Education with Larry Davis 12.03.2026 59min

  Dr. Dan reconnects with his very first podcast guest(!) veteran educator and special education advocate Larry Davis to explore what it truly means to teach—and lead—in today’s world. Drawing from more than four decades in education across 11 school districts, Larry shares insights from his new book, The Happy Camper Classroom, and reframes teaching as one of the most demanding leadership roles in our society. Today’s educators are not simply delivering curriculum—they are first responders, social workers, emotional anchors, and architects of belonging. At the heart of this episode is a powerful truth: learning cannot happen without safety, connection, and regulation. Larry explains why compliance is no longer the glue that holds classrooms together—and what must replace it. Through resilience, self-awareness, compassion, and authentic connection, teachers can create environments where students feel safe, valued, and empowered. This conversation extends beyond education and is for every age and every stage of life. Dr. Dan and Larry’s discussion about leadership, personal growth, and the courage to look inward will inspire and enlighten listeners.  When we shift from a reactive mindset to a resilient one we can embrace discomfort as a pathway to growth.  For more information please visit www.thehappycamperclassroom.com and www.specialeducationadvocacy.org.  Contact Larry ldavissped at gmail dot com. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let’s make it a great one.– Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices
• The Practice of Attention: Reclaiming Presence in a Distracted World with Cody Cook-Parrott 05.03.2026 58min

  Dr. Dan sits down with Cody Cook-Parrott, author of The Practice of Attention: Cultivating Presence in a Distracted World, to explore what happens when we reclaim our focus from technology, perfectionism, and fear. Drawing from nearly 15 years of sobriety, lived experience with ADHD, creative practice, and stepping away from social media, Cody shares how attention is not just about productivity — it’s about presence, integrity, and self-trust.  An artist, writer, teacher, and dancer, Cody teaches us attention is the currency of our lives  – and that most of us are spending it without realizing it. Dr. Dan and Cody urge listeners to remember that attention shapes not just what we see but who we become. They challenge us to reclaim our time and focus so life feels like it belongs to us again. Cody Cook-Parrott is the author of six books, including the new The Practice of Attention. For more information visit www.codycookparrott.com. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let’s make it a great one.– Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices
• The Curiosity Curve: Why Great Leaders Ask Better Questions with Dr. Debra Clary 26.02.2026 1t 3min

  In this powerful conversation, Dr. Dan sits down with leadership strategist, researcher, and executive coach and author Dr. Debra Clary to explore why curiosity may be the most overlooked—and most essential—leadership skill of our time. Deb shares her remarkable journey from driving a Frito-Lay delivery truck after earning her MBA to advising Fortune 500 executives and the publication of her book The Curiosity Curve: A Leader’s Guide to Growth and Transformation Through Bold Question. Along the way, she reveals how resilience, humility, and bold questions shaped her leadership philosophy and helped spark transformational change inside some of the world’s most iconic organizations. Together, Dr. Dan and Debra explore why certainty can hinder growth, how curiosity fuels engagement and performance, and why fear and curiosity cannot coexist in the brain. They explore the role curiosity plays not just in leadership and business, but in parenting, relationships, creativity, and human connection. This episode is a compelling reminder that asking better questions—without an agenda—can unlock innovation, strengthen relationships, and create cultures where people feel seen, heard, and valued. For more information visit www.debraclary.com and follow @the_curiosity_curve on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let’s make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices
• From Misunderstood to Mastery: Purpose, Resilience, and the Courage to Grow with Kenneth Thompson 19.02.2026 1t 7min

  Dr. Dan is in the virtual studio today with award-winning music educator and entrepreneur Kenneth Thompson to explore what it truly means to grow into your purpose—especially when the path is anything but linear. Ken, the founder and CEO of the Musical Arts Center of San Antonio, Inc. (MACSA), holds a Bachelor of Music/Piano Performance from the Eastman School of Music (where he studied with Nelita True and Anton Nel). Ken shares his journey from early struggles with learning differences, bullying, and feeling unseen, to discovering connection, creativity, and self-awareness through music. What begins as a story about piano and performance becomes a profound exploration of resilience, mindset, neurodiversity, and leadership. Together, Dr. Dan and Ken unpack the hidden costs of chasing validation, the pressure of elite performance environments, and the courage it takes to redefine success. They explore why growth requires both safety and intensity, how authentic connection unlocks human potential, and why teaching, mentoring, and advocacy are among the most powerful forms of leadership. This episode is a reminder that purpose evolves, growth is relational, and true empowerment comes from being met—exactly as you are—while being challenged to become more. For more information, visit macsainc.com and follow @Ken.CreativeCoach on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let’s make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Mind Over Grind: How to Beat Burnout, Rumination, and Workplace Stress with Guy Winch 12.02.2026 1t 8min

  In this eye-opening interview, Dr. Dan Peters talks with internationally renowned psychologist Guy Winch to explore how emotional health, rumination, and chronic stress quietly hijack our lives highlighting that burnout doesn’t happen overnight, and it doesn’t stay at work when the workday ends. Dr. Dan and Guy also discuss his new book Mind Over Grind: How To Break Free When Work Hijacks Your Life. Guy shares why burnout clouds our judgment, why rumination is one of the most damaging (and overlooked) habits in modern work culture, and how emotional health skills can prevent anxiety and depression before they become clinical. Dr. Dan and Guy unpack the science behind mental detachment, responsibility-taking, and why recovery not productivity must come first. On this episode listeners will learn practical, science-backed strategies to break the cycle of rumination and mental replay, recover from burnout, create psychological boundaries when working from home and reclaim evenings/relationships/personal identity from work. This episode is a grounded, actionable reminder that while we can’t always change our external circumstances, but we can change how we experience them. Dr. Dan and Guy empower us all with their message that emotional health is a daily practice and daily choice – at home and at work. For more information visit www.guywinch.com and follow @guywinch on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let’s make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Freedom From Anxiety: How To Cultivate Calm, Courage, and Self-Awareness with David Procyshyn 05.02.2026 1t 8min

  Dr. Dan interviews wellness leader and founder of DoYogaWithMe, David Procyshyn about anxiety, presence, living well and his personal story. As a leading voice in the world of wellness –David is yoga and meditation teacher, speaker, and founder – David helps people heal from chronic anxiety and live a calmer, more resilient life. During this conversation with Dr. Dan, David shares his own personal journey from chronic pain, high-performance anxiety, and burnout to discovering a grounded, compassionate relationship with his nervous system. Together, Dan and David explore how anxiety is not a personal failure, but a physiological pattern that can be understood, worked with, and softened over time. Finally, Dan explores David’s Freedom From Anxiety approach which blends neuroscience, breathwork, meditation, and lived experience into practical tools that foster resilience, empowerment, and connection. This powerful episode encourages listeners to slow down, reflect, and remember that we can learn and grow from anxiety—deepening our wellbeing, our relationships, and our capacity to live with intention. For more information visit www.davidprocyshyn.com and www.doyogawithme.com. Use code 'drdan' for 1 month of unlimited access to DoYogaWithMe at www.doyogawithme.com (click Subscribe, Start Free Trial, create an account, then enter 'drdan' under 'Got a coupon?') Check out what makes DoYogaWithMe different from all other online yoga platforms: www.doyogawithme.com/what-makes-us-different Check out the article David talked about in the episode: www.davidprocyshyn.com/do-less-new-years-resolution/ Sign up for David's newsletter: www.doyogawithme.com/anxiety-newsletter Join David at his Freedom from Anxiety Info Session at Noon EST on May 4/26: https://us02web.zoom.us/meeting/register/Go5pwjJUS4qQONPdGpxWdg Check out David's Freedom from Anxiety 28-Day Program (the next cohort launches May 25/26): https://courses.doyogawithme.com/courses/freedom-from-anxiety-28-day-online-program-may-26-cohort Follow David @doyogawithme on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let’s make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Conscious Leadership: How Purpose, Compassion, and Self-Awareness Can Change The World with Raj Sisodia 29.01.2026 1t 9min

  Today on Make It A Great One, Dr. Dan interviews Raj Sisodia, global thought leader, bestselling author, and co-founder of Conscious Capitalism, to explore the inner work required to live and lead with purpose, integrity, and humanity. Raj also introduces the seven steps outlined in his newest book Healing Leaders which teaches us that leadership begins with knowing, loving, and healing oneself.  Raj shares the pivotal moments that reshaped his life and leadership—from questioning profit-only business models to confronting unhealed personal trauma that lingered beneath decades of professional success. He opens up about his own healing journey, the influence of his parents, and the realization that leadership without self-awareness inevitably causes harm. Together, Dr. Dan and Raj unpack what it truly means to be a conscious leader—someone willing to integrate head, heart, and soul; masculine and feminine energy; wisdom and playfulness because conscious leaders create ripple effects that impact families, communities, and future generations. This episode challenges traditional business paradigms and offers a hopeful vision for the future—one where business becomes a force for healing, compassion, and collective well-being. This conversation is an invitation to slow down, reflect, and lead from a deeper place—one rooted in purpose, courage, and care. For more information visit www.rajsisodia.com and follow @rajsisodiacc on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let’s make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices
• Break the Performance Trap: Purpose, Presence, and Becoming with Thomas Blottenberger 22.01.2026 1t 4min

  In this provocative and reflective episode, Dr. Dan interviews transformational coach Thomas Blottenberger about purpose, self-awareness, and what it means to grow from the inside out. Together, they explore how culturally inherited narratives, survival-based programming, emotional numbness, and the performance trap silently shape our lives — and how to break free. Thomas shares the story of his own awakening, describing the internal disintegration that precedes meaningful change. He discusses the courage required to face long-standing patterns and the liberation that comes from choosing curiosity over shame. Through exploring themes of authenticity, leadership, emotional mastery, presence, and empowerment, this episode challenges listeners to rethink the stories they tell themselves and reconnect with who they really are. In addition, Dr. Dan and Thomas dive into the myths of work-life balance, the power of presence, why optimizing the external never creates lasting fulfillment, and how the process of becoming requires patience, compassion, and reflection. They explore how our earliest experiences shape adult behaviors, how men often externalize their power, and why transformation requires slowing down rather than “fixing.” This conversation is an invitation to wake up, sit in awareness, release old narratives, and consciously choose a life aligned with your purpose, integrity, and deepest values. For more information, visit The Risk Reward Agency and follow @mr.blottenberger  on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let’s make it a great one. – Dr. Dan #Purpose #Growth #SelfAwareness #Resilience #Mindset #Leadership #Authenticity #Inspiration #EmotionalMastery #Courage #Connection #Wellness #Transformation #Compassion #Empowerment #MensWork #Presence #Becoming #MakeItAGreatOne Learn more about your ad choices. Visit podcastchoices.com/adchoices