Self Interrupted With Kit Costello

The dramatic pursuit of validation. 03.06.2026 54min

Everyone craves validation but when the craving takes over what can you do to ground yourself? In this episode I'm dissecting my recent obsession with external validation and understanding the why. Why do I crave it? Thank you for being here.Enjoy ☆

Sex shame, first dates, heartbroken jealousy: Advice Session 20.05.2026 1t 2min

What happens when you the person you have sex with ghosts you? What happens when a heartbreak becomes entwined with jealousy? How should you feel on a first date? Elated to be back and giving my unqualified but heartfelt advice on submission sent in by listeners. I hope that you can take something away from this episode. Thank you for being here. Enjoy ☆

Performing through sadness. 13.05.2026 57min

There are days, weeks and months where sadness blankets you and all you're left with is hope and performance. Hope that you will make it out and a performance that you put on for others around you. In this episode I discuss how I have been feeling recently and share what has made me see hope in the hopeless.Enjoy. Thank you for being here.

The subtle art of missing someone. 06.05.2026 58min

In this episode of Self Interrupted I'm extending my thoughts on an essay I wrote entitled 'The subtle art of missing someone'. How do you go about missing someone? Is there are right way? How do I personally go about it and what have I learnt that I can share with you? I'm really proud of this episode. Enjoy.Thank you for being here.

I've loved and I've lost. (Season Premiere) 29.04.2026 1t

It’s the season premiere of Self Interrupted and after a six month break I’m back and catching you up on love and loss that has taken place in my life since last talking to you. Thank you for being here. Thank you to Eugenia Melian (Author of WildChilds) for sponsoring this season of Self Interrupted with Kit Costello.Purchase WildChilds here: https://www.kitcostello.com/wildchilds

A Very Self Interrupted Christmas 24.12.2025 1t 4min

Deck the halls and celebrate as Self Interrupted presents its very first Christmas special "A Very Self Interrupted Christmas".Join Kit as she hosts her first Christmas special where she talks about topics like; how to be single over the holidays, how to feel as though you belong and why to not responds to an ex's "Merry Christmas" text. Kit also answers questions from listeners and a couple of festive Am I The Asshole submissions. And finally, of course, Kit catches you up on what she has been up to since season 5 wrapped in the Christmas catch up.Happy holidays.Enjoy

All of a sudden, I was happy being single (Season Finale) 22.10.2025 55min

It's the season finale of Self Interrupted with Kit Costello season five and I think I might have just left my favourite episode until last. I really love how in this episode I'm the most open and honest about dating I have ever been on this podcast. I talk about breaking up and getting into dating over and over again throughout this season and how that has really made me feel. I also talk about how I'm going to be putting the love I was so ready to hand out to men into myself and why I'm finding that hard. Of course, I also catch you up on my week talking about good food, crying and touching grass! Enjoy this episode and I will see you next season! Sending love (as ALWAYS), Kit ☆ Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices

My death row media: Film, TV show, music recommendations. 15.10.2025 46min

There's so much media to consume but on your last day, what will be the last? In this episode of Self Interrupted with Kit Costello I'm taking you through my ultimate favourite films, tv shows songs and albums. Media that makes me, me. I also catch you up on my week including stories of a mysterious man on a train, Ethel Cain and The great British bake off! Enjoy this episode! Sending love (as ALWAYS), Kit ☆ Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices

How being mistreated reminded me I’m special. 08.10.2025 55min

That title may be hard to wrap your head around but after listening to this episode you will understand! This episode I talk about finding self worth when you are being mistreated and how sometimes that's the best time to look for it! I also catch you up on my week talking about wanting to escape, being drunk and baking pies. Enjoy this episode! Sending love (as ALWAYS), Kit ☆ Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices

Advice Session: Being the single friend, toxic masculinity, confronting friends. 01.10.2025 1t 4min

Yes, the long awaited therapy sessions are back! In todays episode of Self Interrupted with Kit Costello I'm disecting your personal problems and giving advice on how to resolve them! With problems ranging from being the single friends from not knowing when to cut a friend off, this is an episode to learn from each others 'problems' Of course I also catch you up on my week! Enjoy this episode! Sending love (as ALWAYS), Kit ☆ Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices

Lore dump: Fashion week, Childhood wonder, TikTok drama 24.09.2025 48min

I have been busy and nostalgic. In this weeks episode of Self Interrupted with Kit Costello I'm catching you up on what has been going on in my week. From London Fashion Week castings to drama on TikTok which led to me having to delete a video - this episode is fun! Enjoy this episode! Sending love (as ALWAYS), Kit ☆ Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you be a star when you feel worthless?: Tips and tricks on self worth. 17.09.2025 52min

Sometimes you don't feel like a star, but it doesn't mean you aren't one. In this weeks episode of Self Interrupted with Kit Costello I'm letting you in on what has recently made me loose my shine but what I'm doing to get it back. Is confidence something you earn or something you already have? If you already have it where is it and how can you find it? I love this episode as it really is just me letting you in on what I'm thinking about when I really just don't feel like myself... a star. Enjoy this episode! Sending love (as ALWAYS), Kit ☆ Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices

Something changed my life this week. 14.09.2025 17min

Enjoy this bonus episode! Sending love (as ALWAYS), Kit ☆ Thank you to Eugenia Melián for sponsoring Mini Interruption Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices

POV: Your sister walks into your room to share her favourites. 07.09.2025 14min

New Mini Interruption alert! This bonus episode is just a big catch up and talking about my favourites. Enjoy this bonus episode. Sending love (as ALWAYS), Kit ☆ Thank you to Eugenia Melián for sponsoring Mini Interruption Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices

The summer I finally understood myself: Body Issues, Family and Love 03.09.2025 56min

"This episode got deeper than I thought..." Guys this episode is a bit of a beautiful rollercoaster. I talk about my summer and how I have truly felt throughout it. I mention how this is the first summer in a couple of years where past insecurities have crept up on me. I also talk about my romance throughout the beginning of summer and how it really made me feel and what I learnt from it. And finally I couldn't not talk about the upcoming season of Autumn. I list my favourite things to do in hopes that they will inspire you entering this new season! Enjoy this episode! Sending love (as ALWAYS), Kit ☆ Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't doom scroll! Listen to this. 31.08.2025 14min

Welcome back to Mini interruption (Self Interrupted Bonus Series) today is just a ramble talking about all things; substack, doomscrolling, dating, breaking up and self Interrupted season six! Enjoy this bonus episode! Sending love (as ALWAYS), Kit ☆ Thank you to Eugenia Melián for sponsoring Mini Interruption Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices

Pilates won't save you: The 'New Era' Paradox. 27.08.2025 54min

Should you really be starting a new era, or are you just insecure? In this weeks episode of Self Interrupted I'm diving in deep to the paradox of starting a new 'era' of your life. Does drinking lemon water, doing pilates and reading books really make you stay sane? When you start a new era is it really responsible to isolate yourself because you believe you're on a 'higher frequency'? As much as there are toxic traits to starting a new 'era' there is also an abundance of beauty in betting on yourself to make a change. But how can you make that change in the most positive way? Enjoy this episode! Sending love (as ALWAYS), Kit ☆ Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm hungover, be gentle: A morning after catch up. 20.08.2025 49min

My Substack Sometimes a catch up after a night out is the best part of a night out. This episode holds that same energy. A girl that has had one too many beers the night before debriefing her week with her friends. I really had fun recording this episode, it really is just one big catch up. I talk about my adventures into London, the possibilities of being cursed by an Etsy witch and premature nostalgia. Enjoy this episode! Sending love (as ALWAYS), Kit ☆ Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices

Current favourites (Journal ecosystem, vinyls, foods) 17.08.2025 10min

Today in this bonus episode I'm sharing my current favourites! Hope you enjoy this new episode of Mini Interruption. Sending love (as ALWAYS), Kit ☆ Thank you to Eugenia Melián for sponsoring Mini Interruption Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds Learn more about your ad choices. Visit megaphone.fm/adchoices

The unspoken love language of social media. 13.08.2025 53min

Does a 'Story like' mean more than just a story like? Does an unfollow actually mean someone doesn't like you? In this weeks episode of Self Interrupted I'm talking all about the unspoken love language of social media. All the little actions that play on your mind for far too long. I'm so proud of this episode. I have been super honest about unfollowing the guy I was dating and what the process looked like. I know it sounds silly, but when everyone is telling you to "be mature" and not unfollow them, what made me go against their advice and how do I feel about it now? I of course also catch you up on my week and give you a vinyl recommendation! Read my Substack here! Enjoy this episode. Sending love (as ALWAYS), Kit ☆ Thank you to Eugenia Melián for sponsoring Self Interrupted Season Five! Check out Wildchilds here: www.kitcostello.com/wildchilds 00:00 Intro 4:40 Catch up 21:20 I unfollowed him 40:52 Social media love language 51:10 Outro Learn more about your ad choices. Visit megaphone.fm/adchoices