The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking,

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• #713: Nothing's Wrong. So Why Do You Feel Like Something Is? 21.07.2026 26min

  Do you ever feel anxious before anything even happens? Not full panic… Just a low-grade pressure in your chest, a restless mind, a sense that something is wrong—even when it isn't. Or maybe you feel a heavier kind of pressure before: A big task A test or deadline A hard conversation Or a packed, demanding day In this episode, we break down: Why pressure feels so real even when there's no true danger The difference between low-grade pressure and big dread pressure How your nervous system mislabels effort as threat And exactly how to talk back to pressure in real time You'll learn: The phrases that calm low-grade anxiety The strong language that cuts through dread And the Narrative Intelligence shift that stops pressure from running your life This isn't about eliminating pressure. It's about no longer letting it be the boss of you. Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset)  Reframe Kit for Kids: www.trishblackwell.com/kids Reframing Challenge: www.trishblackwell.com/reframe 🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai 🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/judgment-reset/ 🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here. RESOURCES MENTIONED: 5XBY5 METHOD (FREE): www.trishblackwell.com/5xby5 333 METHOD (FREE) www.trishblackwell.com/333 90-Day Shift: www.trishblackwell.com/90day 1:1 Coaching: www.trishblackwell.com/coaching
• #712: What to Do about Haters (Not Everyone Will Celebrate Your Success) 14.07.2026 25min

  You expected the hard part to be doing the work. What you probably didn't expect was what happened after. The awkward comments. The subtle distance. The people who used to cheer you on... until your dreams started becoming reality. Growth has a cost—and one of the hardest costs is realizing that not everyone will celebrate the version of you that refuses to stay small. In this episode, we're talking about why extraordinary commitment often creates unexpected tension in relationships, why your success can unintentionally trigger other people's insecurities, and how to keep growing without becoming bitter, defensive, or lonely. If you've ever wondered why people seem to support your goals... until you actually start succeeding, this conversation will help you understand what's happening—and remind you why your job isn't to make everyone comfortable. Your job is to become who you're called to become. Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset)  🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai 🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/judgment-reset/ 🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here. RESOURCES MENTIONED: 5XBY5 METHOD (FREE): www.trishblackwell.com/5xby5 333 METHOD (FREE) www.trishblackwell.com/333 90-Day Shift: www.trishblackwell.com/90day 1:1 Coaching: www.trishblackwell.com/coaching
• #711: Your Dream Life Has a Price Tag (The Life You Want Requires an Unreasonable Level of Commitment) 07.07.2026 29min

  Have you ever looked at someone living the life you dream of and thought, "They're just different than me?" What if the real difference isn't talent, luck, confidence, or even discipline? What if it's commitment? In today's episode, we're talking about the kind of commitment that most people never see—the commitment to keep going after the excitement fades, after progress slows, after you feel discouraged, and after nobody is clapping for you. Because the truth is this: Your dream life isn't asking you to be perfect. It's asking you to stay committed. You'll learn: Why motivation is one of the weakest predictors of success. The difference between being interested and being truly committed. The hidden cost of constantly starting over. Why consistency compounds more than intensity ever will. Five mindset shifts that make long-term commitment possible. How to become someone who follows through—even when you don't feel like it. If you've been waiting to feel more confident before fully committing to your goals, this episode will help you realize that confidence isn't the prerequisite. Commitment is. Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset)  🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai 🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/judgment-reset/ 🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here. RESOURCES MENTIONED: 5XBY5 METHOD (FREE): www.trishblackwell.com/5xby5 333 METHOD (FREE) www.trishblackwell.com/333 90-Day Shift: www.trishblackwell.com/90day 1:1 Coaching: www.trishblackwell.com/coaching
• #710: Why You Still Don't Feel Good Enough (Even Though You've Accomplished So Much) 30.06.2026 27min

  Have you accomplished everything you were "supposed to" — and still feel like it's not enough? You're not broken. You're a high achiever with an identity gap, not an achievement gap. In this video, I'm breaking down exactly why the feeling of enough never arrives no matter how much you do, and what to do instead. In this video: Why high achievers are the most vulnerable to chronic not-enough-ness The real root of imposter syndrome (it's not what you think) The Enough Statement — and how to use it to rewire your worth 3 practices you can start today to finally feel like enough If you've been running on the treadmill of achievement hoping the feeling will catch up — this one's for you. Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset)  🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai 🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/judgment-reset/ 🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here. RESOURCES MENTIONED: 5XBY5 METHOD (FREE): www.trishblackwell.com/5xby5 333 METHOD (FREE) www.trishblackwell.com/333 90-Day Shift: www.trishblackwell.com/90day 1:1 Coaching: www.trishblackwell.com/coaching
• #709: The Real Reason You Don't Fully Like Yourself Yet 23.06.2026 26min

  You can be accomplished, self-aware, and still not fully like yourself — and for high achievers, that gap is more common than anyone admits. In this episode, Trish explores why so many driven women have mastered the performance of confidence while still feeling unsettled about who they actually are underneath it.   In this episode: Why liking yourself is different from — and deeper than — confidence The root reason high achievers develop a conditional relationship with themselves How to tell the difference between genuinely knowing yourself vs. managing your image The Narrative Intelligence shift that makes self-acceptance actually stick 3 practices to build a real, lasting friendship with yourself If you're tired of working on yourself without actually liking yourself more, this one's for you. Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset)  🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai 🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/judgment-reset/ 🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
• #708: The Wealth Ceiling You Don't Know You Have (Wealth Mindset for High Achievers) 16.06.2026 30min

  Most high achievers don't have a money problem. They have a wealth ceiling. They work hard. They achieve. They earn. Yet no matter how much they accomplish, they still feel pressure, insecurity, or the sense that they should be doing more. In this episode, we're talking about the invisible beliefs that limit your ability to create, receive, keep, and enjoy wealth. You'll learn the difference between scarcity mindset, abundance mindset, and true wealth mindset—and why high-achieving women often struggle with covert scarcity without even realizing it. If you've ever felt guilty wanting more, worried about what success might cost you, or found yourself constantly moving the goalposts on happiness, this episode will help you identify the hidden ceiling keeping you from the next level. Because wealth isn't just about what you earn. It's about what you believe you're allowed to receive. 🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai 🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/judgment-reset/ 🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
• #707: Which of the 11 High Achiever Types Are You? (Take the Quiz) 09.06.2026 29min

  High achievers often get lumped into one category: driven, ambitious, successful. But not all high achievers are driven by the same thing. In this episode, we're breaking down the four different types of Type A personalities and uncovering what each one is secretly avoiding. From perfectionism and people-pleasing to overachievement and control, you'll learn the hidden motivations behind your habits, stress patterns, and success strategies. Because the truth is this: the more you understand yourself, the more power you have to change your life. Self-awareness isn't self-indulgence—it's the starting point for growth. When you understand why you do what you do, you can stop fighting yourself, start working with yourself, and create new patterns that actually serve you. If you've ever wondered why certain goals feel harder than they should, why you keep repeating the same cycles, or why success sometimes still feels unsatisfying, this episode will help you connect the dots. In This Episode: The 4 types of high achievers What each personality type is trying to avoid Why self-awareness is the foundation of confidence How understanding your patterns helps you change them The difference between pushing yourself and knowing yourself Practical ways to create healthier, more sustainable success 🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/fear-of-judgment-reset/ 🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
• #706: When People Annoy You More Than They Should 02.06.2026 25min

  Why do some people bother us SO much? In this episode, we're talking about the hidden emotional exhaustion that comes from obsessing over people you don't even like — the coworkers, family members, acquaintances, personalities, or social dynamics that keep hijacking your peace. You'll learn: why certain people trigger you so deeply how irritation becomes emotional captivity why overthinking difficult people drains confidence how to stop giving people "rent-free" space in your mind the mindset shift that emotionally unbothered people use practical ways to protect your peace without becoming cold This episode is about emotional discipline, nervous system regulation, boundaries, confidence, and learning how to stop wasting your life force on people who are not aligned with your peace.   🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT https://trishblackwell.thrivecart.com/fear-of-judgment-reset/ 🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH www.collegeofconfidence.com ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
• #705: Increasing Your Inner Swagger 26.05.2026 32min

  Swagger isn't arrogance. It's not loud confidence, attention-seeking, or pretending you're better than people. Real swagger is embodied self-approval. And most people don't lack confidence because they're incapable — they lack confidence because they've become disconnected from themselves. In this episode, we're talking about: why self-criticism destroys your natural confidence how unchecked negativity disconnects you from yourself why comparison and overthinking thrive when you're emotionally disconnected and how to rebuild the kind of grounded self-trust that creates magnetic energy This episode will help you stop chasing validation and start becoming someone who actually likes being themselves again. Grab a spot in the Mid-Year Reset ➡️ www.trishblackwell.com/midyear 🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
• #704: Self-Critical Voice & Being Hard on Yourself 19.05.2026 31min

  Do you constantly feel like you should be doing more, achieving more, or being better?   In this episode, we're talking about the self-critical voice — the exhausting inner dialogue that keeps high achievers stuck in cycles of pressure, overthinking, shame, and never feeling good enough.   You'll learn:   * why self-criticism feels "productive" * the hidden cost of being hard on yourself * the difference between accountability and self-attack * how to reframe your thoughts without becoming soft * practical ways to retrain your inner voice and build real confidence   If you've ever felt mentally exhausted from your own thoughts, this episode will help you shift the way you speak to yourself — and ultimately, the way you experience your life.   Grab a spot in the Mid-Year Reset ➡️ www.trishblackwell.com/midyear 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
• #703: Negative Imagination v. Positive Imagination 12.05.2026 29min

  Why your brain keeps rehearsing fear — and how to retrain it for confidence. Most people don't realize this: They are using their imagination against themselves all day long. They imagine: rejection embarrassment failure awkwardness disappointment people judging them And then they wonder why they feel anxious, hesitant, emotionally exhausted, and stuck in overthinking. In this episode, we're unpacking: what "negative imagination" actually is why high achievers are especially vulnerable to it how your brain accidentally rehearses fear and how to intentionally train positive imagination instead Because confidence isn't just about what you DO. It's about what your mind practices repeatedly before you ever take action. This episode will help you: stop mentally spiraling catch catastrophic thinking faster strengthen your self-trust and train your brain to imagine possibility instead of fear PLUS — I'll share how I personally use my new Reframe Engine AI tool to interrupt anxious thought spirals in real time and retrain my thinking within minutes instead of spending 45+ minutes stuck in overthinking loops. If you're tired of your brain working against you…this episode is for you. Grab a spot in the Mid-Year Reset ➡️ www.trishblackwell.com/midyear 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
• #702: Negative People (And How to Make Sure You're Not One of Them) 05.05.2026 29min

  Most people aren't aware of how negative their thinking actually is. In this episode, we're diving into the concept of negativity bias—your brain's natural tendency to focus on problems, threats, and what's going wrong—and how it quietly shapes your confidence, decisions, and results.   You'll learn how to: Recognize sneaky negative thought patterns Stop absorbing negativity from others Shift the way you talk to yourself Intentionally train your brain to look for what's working This isn't about toxic positivity. It's about mental training—and learning how to think in a way that actually moves your life forward. ⬇️ ADDITIONAL RESOURCES MENTIONED ⬇️ ✨ [NEW] ✨The Reframe Engine AI ➡️ www.trishblackwell.com/reframeai 90-Day Identity Reset:➡️  www.trishblackwell.com/90day Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
• #701: Saying "No" With Confidence 28.04.2026 28min

  If saying no makes you feel guilty, anxious, or like you're letting people down—this episode is for you. In this episode of The Confidence Podcast, we're breaking down how to say no with confidence—without overexplaining, people-pleasing, or spiraling about what others think. You'll learn: Why saying no feels so hard (and what's really going on) The hidden cost of always saying yes How to say no clearly, kindly, and confidently A simple 3-step framework to set boundaries without guilt The identity shift required to stop people-pleasing for good Because confidence isn't about doing more—it's about choosing better. 👉 If you're ready to stop overcommitting and start honoring your time, energy, and goals, this episode will change the way you show up in your life. 🎧 Listen now and start practicing your next confident "no." ⬇️ ADDITIONAL RESOURCES MENTIONED ⬇️ 90-Day Identity Reset:➡️  www.trishblackwell.com/90day Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
• #700: Everything I Know About Confidence (After 700 Episodes) 21.04.2026 22min

  After 700 episodes of The Confidence Podcast, millions of downloads, and years of coaching high-achieving women—this is the most honest, distilled truth about confidence I've ever shared. Because confidence isn't what most people think it is. It's not something you're born with. It's not something you "find." And it's definitely not something you wait to feel before you take action. Confidence is something you build. In this episode, I'm breaking down the 7 core truths about confidence—what actually works, what doesn't, and how to start building real, lasting self-trust starting today. If you've ever struggled with: self-doubt overthinking fear of failure or judgment inconsistency or lack of follow-through This episode will give you a clear, practical framework to move forward. In this episode: What confidence actually is (and what it's not) Why doing hard things is the foundation of self-belief The emotional skill that keeps you going when things don't go your way How to stop waiting to feel ready—and start building confidence now A simple daily system to train your confidence like a muscle Because confidence isn't about feeling fearless… It's about becoming someone who shows up anyway. ⬇️ ADDITIONAL RESOURCES MENTIONED ⬇️ 90-Day Identity Reset:➡️  www.trishblackwell.com/90day Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
• #699: Emotional Resilience: How to Keep Going When It's Hard 14.04.2026 25min

  Disappointment is one of the most powerful—and most misunderstood—emotions when it comes to confidence. Most people don't fail because they aren't capable. They fail because they don't know how to process disappointment… so they make it mean something about who they are. In this episode, I'm sharing a real-life lesson from Snowboarding Nationals—where I found myself coaching my kids through the emotional highs and lows of competition, and teaching them a skill most adults never learn: How to feel disappointed… and still believe in yourself. You'll learn: Why disappointment quickly turns into self-doubt (and how to stop that spiral) The emotional skill that separates people who keep going from those who quit How to hold two conflicting emotions at once (disappointment + belief) A simple, practical process to reframe your thoughts in the moment What to do immediately after things don't go your way This episode will change how you experience setbacks—and give you a new way to move forward with confidence, even when things don't go as planned. Because confidence isn't about never feeling discouraged… It's about knowing what to do when you are.   ⬇️ ADDITIONAL RESOURCES MENTIONED ⬇️ 90-Day Identity Reset:➡️  www.trishblackwell.com/90day Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
• #698: Why Trying Harder Is Keeping You Stuck 07.04.2026 24min

  Most people believe success comes from trying harder. Pushing harder. Working harder. Forcing themselves to "be better." But that mindset often creates the exact things that hold us back: pressure, perfectionism, hesitation, and fear of failure. In this episode, I'm introducing a powerful shift that will change the way you approach growth, confidence, and progress in your life: Stop trying. Start testing. When you treat life like a series of experiments instead of pass/fail tests, everything changes. Failure becomes feedback. Action becomes data. And confidence grows faster because you stop making every outcome mean something about your worth. In this episode, you'll learn: • Why the "try harder" mindset actually sabotages confidence • How adopting an experiment mindset reduces fear and overthinking • The 5 areas of your life you should start testing immediately • How to turn setbacks into useful data instead of self-criticism • A simple 3-question framework to help you run experiments in your daily life If you've ever felt stuck, hesitant, or like you're putting too much pressure on yourself to get things right… this episode will help you move forward with curiosity, courage, and momentum. Because confident people don't succeed more than everyone else. They just run more experiments. ⬇️ ADDITIONAL RESOURCES MENTIONED ⬇️ 90-Day Identity Reset:➡️  www.trishblackwell.com/90day Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here. Other Episodes on Impostor Syndrome #223:  Impostor Syndrome is the Biggest Liar in Your Life #422: How to Win Against Impostor Syndrome
• #697: Stop Trying to Fix Impostor Syndrome (Try This Instead) 31.03.2026 21min

  What if the goal isn't to eliminate impostor syndrome… but to become so confident that it doesn't control you anymore?   Most people don't tell you this: The people doing the biggest things in the world… the people stepping into leadership… the people trying new things… they all feel like impostors sometimes. The difference isn't that confident people don't feel it. The difference is that they don't obey it. Today we're going to talk about: • Why impostor syndrome never actually goes away • Why that's good news • And how to build the kind of confidence where you keep moving forward anyway. Resources Mentioned: www.trishblackwell.com/90day www.trishblackwell.com/socialconfidence   ⬇️ ADDITIONAL RESOURCES MENTIONED ⬇️ 90-Day Identity Reset:➡️  www.trishblackwell.com/90day Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here. Other Episodes on Impostor Syndrome #223:  Impostor Syndrome is the Biggest Liar in Your Life #422: How to Win Against Impostor Syndrome
• #696: The Daily Mental Workout That Builds Real Confidence 24.03.2026 25min

  What if you trained your brain the same way you trained your body? Most people can point to when they started working out, playing sports, or taking their physical health seriously. But very few people ever intentionally start training their minds. In this episode, Trish breaks down how to actually rewire your thoughts using the science of neuroplasticity and practical daily mental training. You'll learn: What neuroplasticity really means Why your brain defaults to negativity The daily habits that reshape your thinking How to build confidence through mental reps Confidence isn't a personality trait — it's a trained mental skill. Resources Mentioned: www.trishblackwell.com/90day www.trishblackwell.com/socialconfidence   ⬇️ ADDITIONAL RESOURCES MENTIONED ⬇️ 90-Day Identity Reset:➡️  www.trishblackwell.com/90day Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
• #695: How to Get People To Really Like You 17.03.2026 23min

  What makes someone instantly likable? It's not charisma, popularity, or being the most interesting person in the room. In this episode, I break down the psychology behind why some people naturally draw others toward them — and the simple behaviors that make people genuinely enjoy being around you. You'll learn: The biggest mistake people make when trying to be likable The 7 habits of socially magnetic people Why confidence plays a huge role in connection Simple conversation shifts that make people instantly warmer toward you If you want to feel more confident socially and build stronger connections, this episode will show you how. Resources Mentioned: www.trishblackwell.com/90day www.trishblackwell.com/socialconfidence     ⬇️ RESOURCES MENTIONED ⬇️ 90-Day Identity Reset:➡️  www.trishblackwell.com/90day Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
• #694: Feeling Left Out? Here's How to Handle It Like a Pro 10.03.2026 23min

  Ever felt the sting of not being the first pick? Not the favorite friend. Not the chosen one. Not the one selected. In this episode, we break down why being overlooked feels so personal — and why it triggers deep insecurity around belonging, worth, and identity. You'll learn: * Why your brain turns social moments into identity conclusions * The hidden fear behind comparison and rejection * How to separate facts from the story you're telling yourself * The mindset shift that builds stable, internal confidence * How to stay socially confident even when you're not chosen   If you struggle with people-pleasing, comparison, feeling intimidated, or overthinking social dynamics — this episode will change how you interpret those moments. Confidence isn't about being first. It's about being grounded — regardless of where you rank. 🎯 Ready to build real social confidence? Grab my Social Confidence Curriculum in the show notes and start training the skill of internal stability.www.trishblackwell.com/socialconfidence   ⬇️ RESOURCES MENTIONED ⬇️ 90-Day Identity Reset:➡️  www.trishblackwell.com/90day Improve Your Social Confidence ➡️ with this bundle (on sale now!)  🔥 New Resource 🔥27+ Mind Games for Confidence ➡️ Click here to get a FREE COPY of the 5XBY5 METHOD: 🙋🏼‍♀️ REFRAMING MASTERY CHALLENGE: www.trishblackwell.com/reframe 📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method 🏛️ GET MENTORED & COACHED BY TRISH in the COLLEGE OF CONFIDENCE  (Risk-Free, Cancel-at-Anytime, Money-Back Guarantee!) www.collegeofconfidence.com 🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]: www.trishblackwell.com/24for24 🎉STOP CARING WHAT PEOPLE THINK  www.trishblackwell.com/stopcaring ❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant 📓GET THE "JOURNAL MASTERY BUNDLE"; click here.