Lipoedema Empower You Podcast

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• Lipoedema Diagnosis Without Overwhelm: Finding Answers, Support & the Right Care Team with Rose Kendell- Occupational Therapist 01.06.2026 1t 4min

  In this episode of the Lipoedema Empower You Podcast, Vanessa and Carrie are joined by Rosemary “Rose” Kendell from Lymph Scar Occupational Therapy in Perth, Western Australia, for a deeply practical and reassuring conversation about lipoedema diagnosis.Many women first discover lipoedema through social media, Google, Facebook groups, TikTok, Instagram, or even by entering their symptoms into ChatGPT. While online information can be a powerful starting point, it can also lead to confusion, fear, misinformation, and the feeling that you need to jump straight from “I think I have this” to “I need surgery.”Rose helps us slow the process down.Together, we explore what it can look like to seek a professional lipoedema assessment, how to find a practitioner with relevant training, and why a diagnosis can be the beginning of understanding your body more clearly — not the end of the journey.In this conversation, we discuss:Why lipoedema can be missed or misunderstood by some health professionalsWhy your GP may still be an important part of your care teamHow to look for a qualified lymphoedema or lipoedema-aware practitionerThe National Lymphoedema Practitioners Register and Lipoedema Australia resourcesWhat questions to ask before booking an assessmentWhy a report back to your GP can help educate and support your ongoing careWhat a lipoedema assessment may includeHormonal history, family history, symptoms, pain, heaviness, bruising and mobilitySOZO bioimpedance testing and what it may help assessBMI, fat mass, waist-to-height ratio and why body composition can be complex in lipoedemaThe difference between lipoedema, lymphoedema, oedema and inflammationWhy excess fluid does not always mean lymphoedemaWhy lipoedema and lifestyle-related weight can coexistWhy “eat less, move more” often fails women with lipoedemaHow diagnosis can bring relief, grief, overwhelm and hopeWhy you do not need to buy every tool, garment or treatment immediatelyThe power of building both a professional team and a supportive communityRose explains that lipoedema is complex and can affect more than the size or shape of the body. It may involve pain, heaviness, inflammation, fluid changes, lymphatic considerations, body composition differences, mobility, mental health, and years of feeling dismissed or misunderstood.This episode is especially helpful if you are wondering whether you may have lipoedema, preparing for your first assessment, trying to talk to your GP, or feeling overwhelmed by conflicting information online.The key message: you deserve to be heard, assessed kindly, and supported with curiosity, evidence, and hope.Research papers mentioned in this episode:Lucy Melican & Megan PfefferWaist-to-height ratio as an alternative measure to body mass index reduces the diagnosis of obesity in the lipoedema cohorthttps://woundsinternational.com/journal-articles/waist-to-height-ratio-as-an-alternative-measure-to-body-mass-index-reduces-the-diagnosis-of-obesity-in-the-lipoedema-cohort/ Diogo Pinto da Costa Viana & Lucas Caseri CâmaraMetabolic Therapy for Lipedema: Can Tirzepatide Overcome the Treatment Gap?https://journaljpri.com/index.php/JPRI/article/view/7664Disclaimer:This podcast is for education and lived-experience discussion only and is not medical advice. Please speak with your trusted healthcare provider before making changes to your health, treatment, nutrition, compression, movement or medical care.Connect with us:Website: https://lipoedemaempoweryou.com.auEmail: hello@lipoedemaempoweryou.com.au
• Hypermobility, EDS & Lipoedema: What Your Body May Be Trying to Tell You with Bec Allen Physio Therapist 31.05.2026 54min

  Bec Allen, a hypermobility physiotherapist with a special interest in hypermobility disorders, Ehlers-Danlos Syndrome, dysautonomia, POTS, adolescent care and complex invisible illness, joins Vanessa and Carrie on this episode of the Lipoedema Empower You Podcast.Bec works through Biio and is available Australia-wide via telehealth.We recorded this conversation during EDS and Hypermobility Awareness Month, because many women in the lipoedema community are also navigating symptoms that may point to connective tissue involvement, joint instability, fatigue, pain, dizziness, digestive symptoms, skin changes or repeated injuries.Together, we explore the difference between general joint hypermobility, Hypermobility Spectrum Disorder — HSD, and Ehlers-Danlos Syndrome — EDS. Bec explains that joint flexibility is only one part of the picture, and that connective tissue conditions can affect many body systems, not just the joints.In this conversation, we discuss:What hypermobility actually meansThe difference between EDS and Hypermobility Spectrum DisorderWhy EDS and lipoedema may overlapWhy symptoms can be dismissed or misunderstoodThe role of the Beighton ScoreWhy the Beighton Score is only one piece of the puzzlePain, fatigue, instability, POTS, gut symptoms and skin changesWhy “just exercise more” may not be helpful for some hypermobile bodiesHow a hypermobility-informed physiotherapist may support safer movementWhy pacing, proprioception and gentle strength work matterThe importance of a multidisciplinary care teamWhere to begin if you suspect hypermobility may be part of your storyBec also mentions The Spider Hypermobility Questionnaire, a visual symptom impact tool created for people with HSD or hEDS. It looks across eight symptom areas and maps results visually like a spider web, helping patients and practitioners see which areas are most affected.This episode is not about self-diagnosing. It is about helping you feel less alone, giving language to symptoms you may have been living with for years, and encouraging you to seek support from practitioners who understand hypermobility, EDS, HSD and complex whole-body presentations.As always, this podcast is for education and support only and is not medical advice. Please speak with your GP, specialist or qualified health professional for individual assessment and care.Resources:Bec Allen / Biio:https://www.biio.com.au/practitioner/bec-allenThe Spider Hypermobility Questionnaire:https://www.thespidertool.comThe Ehlers-Danlos Society:https://www.ehlers-danlos.comBeighton Score:https://www.ehlers-danlos.com/assessing-joint-hypermobility/Ehlers-Danlos Australia:https://www.ehlersdanlosaus.comAustralian EDS & HSD Network:https://www.edsaustralia.comCTDNA:https://ctdna.org.au/ehlers-danlos-syndrome-2/Need support with your next step? Both Carrie and Vanessa work with the lipoedema community.Vanessa Armstrong is the founder of Keto Buddies and a certified Health and Life Coach living with lipoedema herself. Vanessa supports women with practical lifestyle changes, building a conservative management toolbox, and exploring the mental, emotional and physical considerations of lipoedema surgery.Your first consultation is free.Contact Vanessa:www.ketobuddies.com.auCarrie Reedy is a qualified Nutritionist and co-host of the Lipoedema Empower You Podcast. Carrie specialises in supporting women with lipoedema through practical, individualised nutrition guidance, with a focus on reducing inflammation, improving everyday wellbeing, and making food choices feel less overwhelming.Discovery calls are free.Contact Carrie:https://carriereedy.com
• Compression Without Overwhelm: A Gentle Start for Lipoedema with Dr Leslyn Keith 13.05.2026 39min

  Compression for Lipoedema: Where to Start Without OverwhelmIn this episode, Vanessa and Carrie are joined by Dr Leslyn Keith, known for her valuable contribution and leadership through the Lipedema Project and Lipedema Simplified, to have a gentle, beginner-friendly conversation about compression.Compression can feel overwhelming, especially when women are told they need expensive, custom, high-grade garments before they have even worked out what feels good on their body. This conversation slows things down.The key message: compression does not have to be all or nothing. For some women, especially in the early stages, the first step may be light compression, sports-style compression, knee-high travel socks, circular knit leggings, or a gentle off-the-shelf option. For others, especially with lymphatic involvement, ankle cuffs, lobules, significant shape changes or later-stage lipoedema, professional fitting and custom flat knit may be more appropriate.Compression should not feel like punishment. It should support you, reduce symptoms where possible, and be something you can actually wear.In this episode we discuss:Why compression is not always a one-size-fits-all answerWhy “the best compression” may be the compression you can actually wearCircular knit vs flat knit in simple languageWhy some women can start with gentle, off-the-shelf compressionWhen professional measuring becomes more importantWhy knee-highs, sports compression or light leggings may be a good first experimentWhy compression can help with heaviness, aching, travel, standing, walking and long daysWhen compression may not feel right, and why that mattersWhy surgery preparation may include practising compression before surgeryHow to reduce the “compression graveyard” of expensive garments that never get wornWould you like our FREE Beginner Compression Resource Guide: Start Here: The Gentle Compression Ladder? Click the link to download your copy today. Lipoedema Empower You PodcastWould you like more support? Curious to be supported by Carrie or Vanessa to have a programme designed for you or a freediscovery call, make contact with us. Website: https://lipoedemaempoweryou.com.auThe Lipedema Projecthttps://lipedemaproject.org/The Lipedema Project is the research division of Lipedema Simplified and provides education, research and resources for people living with lipedema/lipoedema.Lipoedema Australiahttps://www.lipoedema.org.au/Lipoedema Australia is the Australian national body providing information, awareness and resources for people living with lipoedema and for health professionals.Gentle reminder: this episode is educational only and is not medical advice. Please seek guidance from a qualified lymphoedema/lipoedema practitioner, compression fitter, GP, vascular specialist or treating health professional for your individual circumstances.
• Keto, Low Carb & Lipoedema: Weight Loss, Inflammation, Mindset and Real Life - Episode 5 27.04.2026 1t 19min

  In this episode, we go deeper into keto and low carb — beyond the noise, the rules and the overwhelm. We are dedicating a second episode to the nuances of eating styles for lipedema/lipoedema because you deserve the details! We go deeper to unpack:• The difference between keto and low carb• How to know which approach may suit your body and lifestyle• Why some women don’t see results (and what’s really going on)• Common misconceptions about keto• Real-life experiences from us and our clients• How mindset, consistency and expectations shape resultsThis is not about perfection, restriction or “doing it right.”It’s about simplifying your approach, understanding your options, and building something sustainable — at any age, stage or size.Take one thing from this episode and apply it this week.Resources MentionedYour FREE 48 Hour Low Carb Planner DOWNLOAD NOW FREEThe Lipedema Projecthttps://lipedemaproject.org/The Lipedema Project is the research division of Lipedema Simplified and provides education, research and resources for people living with lipedema/lipoedema. Lipoedema Australiahttps://www.lipoedema.org.au/Lipoedema Australia is the Australian national body providing information, awareness and resources for people living with lipoedema and for health professionals. Lipoedema Empower You PodcastWebsite: https://lipoedemaempoweryou.com.auVanessa ArmstrongKeto Buddies: https://www.ketobuddies.com.auLipoedema Coaching: https://www.lipoedemacoaching.com.auCarrie Reedyhttps://carriereedy.com/If you would like support with low-carb, keto, anti-inflammatory eating, mindset, habits or navigating life with lipoedema, you can connect with Vanessa and Carrie through the links above.Disclaimer This podcast is for general education and lived-experience discussion only. It is not medical advice and does not replace care from your doctor or qualified health professional. Please speak with your healthcare provider before making changes to your diet, medication, supplements, exercise or treatment plan.#lipedema #lipoedema#keto#low carb#weightloss
• Movement vs Exercise: Building a Movement Toolbox That Works for Your Body (Episode 4) 13.04.2026 1t 6min

  For many women with lipoedema, the word exercise can bring up frustration, pressure, and even shame.In this episode, we reframe that conversation.This is not about pushing harder or doing more —This is about movement… and building a toolbox of options that support your body at any stage, age, or size.Because the best form of movement…It's the one you will put on repeat... so it helps to like it and connect to WHY we reframe movement as a form of self-love, self-care, self-respect. In this episode, we cover:The difference between movement and exerciseWhy traditional exercise often hasn’t workedThe emotional barriers (shame, fear, avoidance)How movement supports lymphatic flowWhy more is not betterHow to start small (even 3 minutes counts)Building your own movement toolboxReal-life options you can try at home or in your community💡 Key message:Movement is not punishment.It’s a form of self-care, self-respect, and support for your body.How are you enjoying the POD? Have you taken a moment to consider if you'd like to be more supported? Did you know that both Vanessa and Carrie can support your journey? Vanessa has a virtual low-cost workshop called the 3-2-1 of 'Simplified Keto' for Lipoedema. Check it out at https://lipoedemacoaching.com.au/b/YNa9KBoth Carrie and Vanessa offer free discovery calls. Visit our website to learn more. Want more free resources? Sign up for our newsletter at https://lipoedemaempoweryou.com.au/💜 RESOURCE GUIDE (EPISODE 4) Movement - 🚶‍♀️ Walking from home, getting started in a safe space.👉 ⁠https://www.youtube.com/watch?v=_zWcDRbBaYI⁠👉 https://www.youtube.com/watch?v=k_SoCdUlBvMChair Yoga, Gentle Moving👉 https://www.youtube.com/watch?v=e6QHRS7DR3k👉 https://youtu.be/uoP5Pr3vkPM?si=rVkJyHLr4svqC9t-Yoga for Lipoedema & Plus Size 👉 https://youtu.be/FRTQyXlJ5H0?si=8oSSXkLC1GBHgkBH👉 https://youtu.be/-5Rk1kaPq0A?si=qPSzQg_OMisagUGZ👉 ⁠https://youtu.be/bYjnQfR1y6s?si=prtMudS8p115OQz9Rebounder - Gentle and Beginner Focus on gentle movement — even standing and shifting weight is enough. Great Video.👉 ⁠https://youtu.be/xX6Od2Hy5wQ?si=gpZ-FR8b0rd-ya0c⁠Vibration Plate 👉https://youtu.be/ynW70EedF_w?si=DbUK9238NxoN_WG8👉https://youtu.be/OXZTvQvB5_Q?si=l98UEHYDNz15YYoY👉 https://www.youtube.com/watch?v=yNz4nOGnCdI👉https://www.youtube.com/watch?v=eEjMP0Dan6wBody Grove - Move with Joy in your home, everybody is a dancing body. 👉 https://www.youtube.com/watch?v=aCnyD8kgOkk👉 https://www.youtube.com/watch?v=PbhK_SzqkS8Water Walking Water supports your body, reduces pressure, and helps move lymph gently.👉 https://www.youtube.com/watch?v=e92GzjsiofU👉 https://www.youtube.com/watch?v=ByvpsIbYM98Disclaimer:The resources shared in this episode are for educational and informational purposes only. They are general examples of movement and lifestyle options and may not be suitable for everyone. Please listen to your body and consult with your healthcare provider before starting any new exercise, movement, or wellness practice, particularly if you have a medical condition or are recovering from surgery. #lipedema#lipoedema#keto#lowcarb#movement#lymph
• Lipoedema Toolbox: Anti-Inflammatory Nutrition & Lifestyle (Episode 3) 23.03.2026 53min

  What if there wasn’t just one “right” way to eat for lipoedema?In this episode, we break down anti-inflammatory eating in a way that feels simple, flexible, and achievable — without the overwhelm.This is about building your toolbox, not following strict rules.In this episode, we cover:What anti-inflammatory eating actually meansDifferent approaches (low carb, keto, Mediterranean, whole foods)What they all have in commonHow they differ — and how to choose what’s right for youWhy reducing inflammation matters in lipoedemaThe benefits beyond weight (energy, clarity, confidence)Where to start if you’re feeling readyStay Connected and Discover Resources:Join our newletter at https://lipoedemaempoweryou.com.auConnect with Vanessa and discover her 3-2-1 of Simplified Keto Workshop & Services at ⁠https://www.lipoedemacoaching.com.au⁠Connect with Carrie and her resources at https://carriereedy.com/Start small. Stay curious.Build your toolbox — one step at a time 💜
• Lipoedema 101: Knowledge Is Your Superpower 02.03.2026 1t

  What is lipoedema — really? And why does understanding it change everything?In this foundational episode, Carrie Reedy and Vanessa Armstrong break down Lipoedema 101 in clear, simplified language so you can move from overwhelm to informed action.We explore what lipoedema (lipedema) actually is, how it presents, what the staging system means (and why it doesn’t define you), and why inflammation may play a central role in how symptoms show up.Inside this episode:• What lipoedema (Lipedema) is (and how it differs from lymphedema)• Symmetry, pain, heaviness and bruising explained• The current thinking around estrogen and inflammatory drivers• Why early diagnosis matters• Understanding stages 1–4 simply• The power of real food in reducing inflammation• What “anti-inflammatory eating” really means• Why maintaining is winning• How 1% changes create long-term impactThis episode is about empowerment through education. You are not to blame for lipoedema / lipedema— but you are empowered in how you support your body moving forward.Knowledge is your superpower.Cheers Ness and Carrie—🌐 Website: https://lipoedemaempoweryou.com.au📩 Join our newsletter for new episodes and coming soon free resources📷 Instagram: https://instagram.com/lipoedemaempoweryou📘 Facebook: https://facebook.com/lipoedemaempoweryou
• Lipoedema Diagnosis: Navigating Overwhelm & Finding Hope | Episode 1 23.02.2026 38min

  Whether you’ve recently discovered lipoedema (lipedema), have lived with it for years, or feel stuck in confusion and overwhelm — this conversation is for you.In this first episode, we lay the foundation for what this podcast is here to be: a simplified, hope-focused, education-driven resource grounded in both professional expertise and lived experience.Hosted by Vanessa Armstrong, health and mindset coach, and Carrie Reedy, qualified nutritionist and researcher — both personally navigating lipoedema — this podcast blends thoughtful, simplified insights with real-world experience you can turn into action.For many women, lipoedema is not just a physical condition. It’s years of misunderstanding, frustration, self-doubt and conflicting advice. A diagnosis — formal or self-recognised — can bring validation. But it can also trigger grief, fear or paralysis about what to do next.This episode gently introduces a grounded starting point for navigating lipoedema diagnosis, early-stage decision-making and conservative management with clarity.In this opening conversation, we explore:• The emotional weight of diagnosis• Why many online spaces feel overwhelming or fear-based• The connection between stress, mindset and inflammation• The power of language and identity when living with chronic conditions• Why you don’t need to “fix everything” at once• How curiosity can replace fear as your starting pointThis episode isn’t about rigid protocols or extreme measures.It’s about beginning to think a little differently — and perhaps do one small thing differently — in the way you live with lipoedema.🔔 Stay connectedJoin our newsletter to be the first to know when new episodes are released and to receive access to upcoming free educational resources:🌐 ⁠https://lipoedemaempoweryou.com.au⁠Today, we start to build a grounded, curated resource you can return to when things feel overwhelming — so you can respond with clarity instead of fear.You don’t have to rush.You don’t have to adopt every strategy at once.You don’t have to carry this alone.From wherever you are in your journey, you can take one steady step forward.And that is enough.