The Daily Dharma

Osad

• The Shadow Self 07.06.2026 12min

  In this episode, we reflect on the shadow self - what it is, and why it's important to accept as a part of our greater self. Questions or thoughts you would like to share? Email me anytime at dailydharmapodcast@gmail.com
• Perspectives on People 01.06.2026 11min

  In this episode, we reflect on the deeper impact of how our perspective on other people affects how we view ourselves. Thoughts or questions you would like to share? Email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you.
• Resting the Spirit 25.05.2026 11min

  In this episode, we reflect on the pivotal importance of rest, and how rest is what enables us to listen, learn and develop spiritually. Questions or thoughts you would like to share? Email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you. Thank you for being here - take care and be well!
• The Nature of Things 18.05.2026 12min

  In this episode, we reflect on how the nature of things can help put into perspective the patterns of behavior we observe in others. Apologies for the late upload and thank you for bearing with the audio of the two travelling episodes! Questions or thoughts? Email me at dailydharmapodcast@gmail.com - I would love to hear from you.
• Moving Through Experiences 10.05.2026 12min

  In the final travelling episode of the month, we reflect on how different experiences shape our perception and how we can learn from them. Thoughts or questions you would like to share? Email me anytime at dailydharmapodcast@gmail.com Thank you for being here and apologies for the audio quality while traveling.
• Evolving Our Inner Voice 03.05.2026 11min

  In this episode, we reflect on the importance of examining our inner voices and evolving them to be more empowering. Apologies for the change in audio as I am travelling - thank you for listening despite this change! Any questions or thoughts you would like to share? Email me anytime at dailydharmapodcast@gmail.com Take care and be well!
• The Joy of Community 26.04.2026 11min

  Today, we talk about the unexpected joy of finding community in unlikely places as well as the importance of appreciating the community we have. Questions or thoughts you would like to share? Email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you.
• Finding Your Spirit 19.04.2026 12min

  In this episode, we talk about how life feels when our sense of spirit is missing and the simple ways in which we can connect and strengthen our inner spirit every day. Thoughts or questions you would like to share? Email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you. Thank you for joining me - take care and be well!
• From Rumination to Realization 12.04.2026 12min

  In today's episode, we talk about how we can move from rumination to realization, when reflecting on the painful experiences we've had in the past. Thoughts or questions you would like to share? Email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you. Thank you for being here - take care and be well!
• Becoming Unstuck 05.04.2026 12min

  In this episode, we talk about what it means to be stuck and how we can gradually, slowly and gently, become unstuck, opening the way towards healing and growth. Thank you for being here. If you have any questions or thoughts you would like to share, please email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you. Take care and be well!
• Shifting Our Desires 30.03.2026 11min

  In this episode, we reflect on why our desires cause us harm and how we can shift them to develop a healthier understanding and relationship to our inner desires. Questions or thoughts you would like to share? Email me anytime at dailydharmapodcast@gmail.com
• Healing Shame and Punishment 22.03.2026 11min

  In today's episode, we reflect on how we become entangled in cycles of shame and punishment, and how we can heal from them through gratitude and generosity. I've also added in a new intro - if you have any feedback, thoughts or questions you would like to share, email me at dailydharmapodcast@gmail.com I would love to hear from you! Thank you for being here.
• Ecosystem of the Mind 15.03.2026 11min

  In this episode, we reflect on how the mind is the center of a greater ecosystem of our thoughts, feelings, conversations and media consumption, and how we can gently change our ecosystem to be more nurturing, healing and loving. Apologies on the background noise. Hoping it doesn't take too much away from the listening experience. Thank you for being here. Questions or thoughts? I would love to hear from you. Email me anytime at dailydharmapodcast@gmail.com
• Between Hope & Despair 09.03.2026 13min

  When it feels like tragedy is escalating, it becomes hard to escape despair. Today, I share my own inner reflection on processing world events and why it still feels powerful to hold onto hope and the dream of peace for all. Apologies as well, for my voice - I am recovering from a small sore throat, but it will likely clear up soon! Thoughts and questions you would like to share? Email me anytime at dailydharmapodcast@gmail.com Thank you for being here and wishing you a peaceful week ah...
• Clearing Our Own Path 01.03.2026 14min

  In this episode, we talk about what it means to clear a path forward for ourselves, especially when life is particularly difficult and we find it hard to find acceptance and support from others. Thoughts or questions? Email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you.
• Sitting with our Pain 22.02.2026 13min

  In this episode, we explore how we can learn to be present with our own pain. Thoughts or questions you'd like to share? Email me anytime at dailydharmapodcast@gmail.com. I would love to hear from you.
• How Anger Comes and Goes 16.02.2026 13min

  In this episode, we focus on anger - why we often find our anger unmanageable and how to slowly use it as a way to grow into wiser, more capable people. Thoughts or questions you'd like to share? Email me anytime at dailydharmapodcast@gmail.com. I would love to hear from you.
• Change Through Compassion 09.02.2026 14min

  In this episode, we talk about why compassion rather than frustration, is the best foundation for true inner change. Thoughts or questions you would like to share? Email me anytime at dailydharmapodcast@gmail.com. I would love to hear from you.
• Mindful of the World 02.02.2026 14min

  In this episode, we talk about how we can face being mindful of the world - its good and particularly its bad, when searching for peace in our lives through mindfulness. Questions or thoughts you would like to share? Email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you.
• Keeping Hope Alive 26.01.2026 13min

  In this episode, we talk about how we can keep our hope for ourselves and for humanity alive even when things feel dire. Email me anytime at dailydharmapodcast@gmail.com. I would love to hear from you.