The Ted O'Neill Program

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• 07-03-2026 Reframe Your Experience 03.07.2026 14min

  Coach Ted talks about what we think we know to be true and why we are so attached to it. (Originally aired 05-24-2024)
• 07-02-2026 The Lie that is Built into the Struggle 02.07.2026 14min

  Coach Ted talks about we deceive ourselves with our terminal uniqueness. (Originally aired 05-23-2024)
• 07-01-2026 A Distraction-Free Environment 01.07.2026 8min

  Coach Ted talks about how to sharpen the focus to reach and surpass the most aggressive goals. (Originally aired 07-31-2024)
• 06-30-2026 Cravings and Addiction 30.06.2026 5min

  Coach Ted reminds us of how to define addiction and how to spot its beginnings. (Originally aired 07-30-2024)
• 06-29-2026 Refocusing Your Priority 29.06.2026 5min

  Coach Ted talks about how we get derailed from our priorities and how to see past the fog to get refocused. (Originally aired 07-29-2024)
• 06-26-2026 Programming Your Growth 26.06.2026 11min

  Coach Ted talks about his methods for sustaining progress in training, and when and how to employ them. (Originally aired 08-25-2023)
• 06-25-2026 Breaking Through to the New 25.06.2026 5min

  Coach Ted talks about the tools you have to train to get past the obstacles. (Originally aired 08-24-2023)
• 06-24-2026 Defining Vitality 24.06.2026 6min

  Coach Ted talks about the importance of taking control and strengthening the body as it impacts the rest of the expressions of your life. (Originally aired 08-23-2023)
• 06-23-2026 Transitions and Adding Weight 23.06.2026 5min

  Coach Ted talks about transitioning between components of your training and the gradual approach to your working weight or your max effort. (Originally aired 03-05-2024)
• 06-22-2026 Warming Up 22.06.2026 7min

  Coach Ted talks about what it takes to warm up for training. (Originally aired 03-04-2024)
• 06-15-2026 The Simplest Obligations of Training 20.06.2026 6min

  Coach Ted talks about the proper reverence of the training space and the mindset to succeed every day. (Originally aired 02-26-2024)
• 06-16-2026 The Obligations of Training, Part 2 20.06.2026 6min

  Coach Ted talks a bit more about the institutional knowledge of the training space and how we honor it by supporting others and being our best today. (Originally aired 02-27-2024)
• 06-17-2026 Academy Standards, Part 1 20.06.2026 7min

  Coach Ted talks about the standards for maintaining progress in your training. (Originally aired 02-28-2024)
• 06-18-2026 Academy Standards, Part 2 20.06.2026 12min

  Coach Ted talks more about the standards for continuing to progress in your training. (Originally aired 02-29-2024)
• 06-19-2026 Using Your Training Log 20.06.2026 11min

  Coach Ted gives us the essentials for tracking your training and how to use your log to guide your progress. (Originally aired 03-01-2024)
• 06-12-2026 Starting to Regulate Your Nutrition 12.06.2026 5min

  Coach Ted talks about how the uninitiated engage food and how we develop the skill of nutrition mastery in the first phase of Body Recomposition. (Originally aired 02-23-2024)
• 06-11-2026 A Different Way to Dig Deeper 11.06.2026 11min

  Coach Ted talks about connecting with your objectives in a way that challenges your commitment to your result. (Originally aired 02-22-2024)
• 06-10-2026 Easier Said Than Done 10.06.2026 11min

  Coach Ted talks about how inaction in the moment not only slows our progress but trains us to be better at inaction. (Originally aired 02-21-2024)
• 06-09-2026 Tagging Behaviors with Their Results 09.06.2026 6min

  Coach Ted talks about how we might behave if we labeled choices with the outcomes they bring us. (Originally aired 02-20-2024)
• 06-08-2026 What it Means to Treat Yourself 08.06.2026 8min

  Coach Ted talks about defining what we consider to be a treat, especially one that is attached to an occasion. (Originally aired 02-19-2024)