Get Free From Anxiety | Panic Attack, Anxious, Overwhelmed, Stress, Faith, Prayer — Taskuhääling

#156 | 5 Small Ways to Build Trust in God When Anxiety Makes It Hard 20.08.2026 18min

Hey sis, have you ever been told to "just trust God" and thought… easier said than done? Same. When anxiety is loud and life keeps throwing curveballs, trusting God can feel like the hardest thing in the world, even when you want to with everything in you. I'm sharing five small, practical trust-building exercises that helped me go from "Why is God letting this happen to me?" to "I trust Him regardless." These aren't just feel-good tips — they're real steps I took to retrain my brain, strengthen my faith muscle, and actually depend on the Lord the way I wanted to. If you've been wrestling with anxiety, church hurt, unanswered prayers, or just feeling like God is quiet right now, this conversation is for you. Grab your iced coffee, your journal, and let's get into it. Mentioned in this episode: Episode 125 — The Simple 3 Step Journaling Method: https://podcasts.apple.com/us/podcast/125-the-simple-3-step-journaling-method-that-helps/id1704749889?i=1000766154480 Episode 151 — How to forgive those who hurt you: https://podcasts.apple.com/us/podcast/151-anxious-for-no-reason-how-to-start-grounding-your/id1704749889?i=1000779805408 Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

#155 | Does Anxiety Bring You Closer to God? 3 Truths No One Talks About 18.08.2026 14min

Have you ever caught yourself saying, "I'm almost grateful for my anxiety because it brought me closer to God"? I understand exactly where that sentiment comes from, but as your anxiety coach, I have to be honest with you: that's not the full picture, and today I'm unpacking why. In this episode, I'm sharing three grounding truths that completely shifted my perspective on the relationship between anxiety and faith. If you've ever wondered whether fear is the thing drawing you closer to God — or if it's something else entirely — this conversation is for you. If you're a Christian woman dealing with chronic anxiety, panic attacks, or the exhausting cycle of fear-driven prayer, this episode will help you: Understand why anxiety isn't the credit-worthy force behind your spiritual growth Learn how to distinguish the enemy's lies from God's truth using Scripture Discover what it really means to walk by faith as a daily reality Get practical steps for grounding your prayer life in faith instead of fear Start building your house on the rock — one prayer, one truth, one step at a time So grab your journal, pour some coffee, and let's get into it. You're closer to freedom than you think, sis. Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

#154 | How to Stop Missing Out on Life Because of Anxiety (2 Simple Steps) 13.08.2026 10min

I'll be honest with you — there was a time in my life when I was so consumed by anxiety that I didn't even know what I wanted anymore. Not because life wasn't giving me opportunities, but because fear had me in such a tight grip that I kept saying no to everything — to fun, to rest, to joy. Sound familiar? In this episode of Get Free From Anxiety, I'm sharing something that hit me hard on my own journey to freedom: we are often missing out on our lives by choice — not because life isn't showing up for us, but because anxiety convinces us it's safer to stay still. But here's the thing — God never intended for you to just survive. He intended for you to live. And I've got two steps (yes, just two, and yes, they're simple) that I believe will start moving you in that direction. If you've been feeling like life is passing you by, like you're too tired, too afraid, or too overwhelmed to even try... this episode is for you. I bring in some Scripture that completely changed my perspective, and I share a little personal story that I think you'll relate to more than you expect. This one's a pep talk, friend — short, sweet, and straight to the heart. Don't just listen. Go do the thing. Grab your journal, pour yourself something warm, and press play. 🎙️ Get Free From Anxiety is your go-to podcast for anxiety relief, mindset transformation, and faith-based mental wellness. New episodes drop weekly. Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

#153 | Tired of Being Everything for Everyone? 3 Boundaries to Help You Recharge 11.08.2026 17min

If you've been running on empty, saying yes to everything and everyone while your own peace slowly slips away — this episode is for you. I'm diving into three boundaries that I truly believe will change the way you show up in your life, your home, and your relationships. We're talking real, practical, faith-led strategies for women who are done with the overwhelm and ready to finally feel at peace on the inside. If you've been struggling with anxiety, people-pleasing, feeling constantly triggered, or just carrying way too much for way too long — tune in. We're going deep into what it actually looks like to set boundaries as a Christian woman, and I'm backing every single one of them with scripture. Whether you're a busy mom, a wife, a woman of faith trying to hold it all together — this conversation is going to give you permission to breathe again. Grab your journal, pour yourself something warm, and press play. 🎙️ Get Free From Anxiety is your go-to podcast for anxiety relief, mindset transformation, and faith-based mental wellness. New episodes drop weekly. Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

#152 | 3 Steps to Retrain Your Mind to Stop Preparing for the Worst (What Could Go Right?) 06.08.2026 18min

Hey sis! Do you ever feel like you're just waiting for that shoe to drop — the bad phone call, the bad news, the bad diagnosis? Girl, I've been there, and I'm bringing you into today's conversation about why our minds get stuck expecting the worst, and what God's Word says about breaking that cycle. I'm sharing the three simple, faith-filled steps that helped me finally retrain my thinking and find real peace. We're talking scripture, mindset renewal, and practical tools you can start using today. If you're a Christian mom ready to quiet the anxious thoughts and feel like yourself again, come sit with me for this one. Grab your coffee and hit play — you're going to want to hear this. Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

#151 | Anxious for No Reason? How to Start Grounding Your Faith God's Way (Matthew 6:15) 04.08.2026 17min

Hey friends! In this week's episode of Get Free From Anxiety, I'm getting real about something a lot of us don't want to look at, because let's be honest, some days everything is going right and we're still anxious out of nowhere. If that's you, pull up a chair sis. I'm walking you through a root cause of anxiety that hides beneath the surface until we're willing to stop and dig it up. Some of us are carrying dead weight we were never meant to carry that keeps blocking our peace. But there is a biblical reason why, and I'm so ready to dive into it with you. If you're a faith-based woman ready to overcome anxiety, quiet the racing heart, and finally feel like yourself again through mindset renewal and biblical truth, grab your journal, pour your coffee, and settle in for this one. Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

#150 | Having Trouble Sleeping? Put Those Racing Thoughts to Bed and Get Better Sleep with Emem Joy 30.07.2026 30min

Y'all, I don't even know where to start with this one. I sat down with Emem Joy, host of Sweet Sleep with Jesus, and we got into anxiety, insomnia, racing thoughts at 2am, and what happens when you finally learn how to take your mind back from the enemy. If you've ever laid in bed with your heart pounding, unable to sleep no matter what you try, this conversation is for you. Emem shares her raw, honest testimony about the season she walked through with severe sleeplessness and anxiety, and how God met her in the middle of it. We talk about renewing your mind, what biblical meditation actually looks like (it's not what the world tells you it is), and practical, faith-led steps you can start using today to calm anxious thoughts and get back to peaceful sleep. This episode is packed with so much wisdom on anxiety relief, Christian mindset transformation, and spiritual warfare against fear and insomnia. I can't wait for you to hear it for yourself. Make sure to follow Emem's podcast, Sweet Sleep with Jesus, wherever you listen to podcasts, and check the links below for her newsletter and her limited-spot Get Better Sleep Coaching beta. Let's get into it! Connect with Emem Subscribe to her Newsletter: sweetsleepwithjesus.subscribepage.io Get Better Sleep Coaching program interest form: http://bit.ly/bettersleepinterestSweet Sleep with Jesus: https://apple.co/4ymCPUU Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

#149 | 3 Steps to Stop Having Panic Attacks Without Medication or Therapy 28.07.2026 19min

Hey friends, welcome back! In this episode I'm getting personal and sharing the real, unfiltered story of how I found anxiety relief through faith-based healing rather than medication. Through practical, faith-based tools, and renewing my mind, God brought me out of panic attacks. So today, I want to share the simple (but not always easy) first steps rooted in forgiveness and prayer that you can start applying today. If you've ever wondered whether Christian mental health practices can really lead you from fear to faith without medication or therapy, this episode is for you. As always, nothing here replaces medical or professional care — just my story, and what God has done in my life. Hit play and come on this journey with me. 🎧 Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

#148 | Feeling Burnout, Mama? Here's How to Calm Your Mind and Regulate Your Emotions in the Moment with Mitch Blackford 23.07.2026 29min

I am so excited for today's episode, because I've got someone special with me — Mitch, the host of Faithful Mama Rising. Mitch talks to overwhelmed moms about mom life, marriage, and identity, and let me tell you, our conversation today is one you are not going to want to miss. We get real about what it actually feels like when motherhood hits you, that emotional overwhelm nobody really prepares you for, and Mitch shares her own story (funny and inspiring) of the moment everything clicked for her. She walks us through simple, practical tools to face that overwhelm, release shame without letting it control you, and even bring a little playfulness back into the hardest moments. If you've ever felt like you're barely keeping it together, or like the mom you imagined being and the mom you feel like some days just don't match up — this episode is going to feel like a warm hug and a permission slip all in one. So grab your coffee, get comfortable, and let's dive into this fun and hilarious conversation with the wonderful Mitch Blackford. Connect with Mitch! Listen to her podcast, Faithful Mama Rising: https://podcasts.apple.com/us/podcast/faithful-mama-rising-i-overwhelm-mindset-marriage-faith/id1723768557Join her Facebook community Mindset for Moms and Marriage: https://www.facebook.com/groups/mindsetformomsandmarriageSign up for her insider's list at: faithfulmamarising.com/insiders. Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

#147 | How to Trust God When You Feel Extremely Overwhelmed - The Gentle Reminder You Definitely Need 21.07.2026 20min

Can I be honest with you? For years I believed that having anxiety meant I didn't trust God enough; like my panic attacks were proof my faith wasn't strong enough. If you've ever felt that same shame, this episode is for you. In this one, I'm digging into what it really means to trust God when anxiety feels louder than your faith, why "fear" is really just false evidence trying to convince you of things that aren't true, and the one shift in perspective that completely changed how I show up in my own hard seasons. Spoiler: The Holy Spirit showed up during this recording and gently reminded me of something I've been missing. I may have edited out some crying moments. Because... cringe. LOL If you've been praying, seeking, and doing "all the things" but still feel like nothing's working, press play. I think this one might shift something in you. In this episode: Why anxiety doesn't mean you don't trust God What it means to "lift" and "lower" your shield of faith The difference between what fear says and what faith says A perspective shift that changed how I see my own hard seasons A sneak peek at Thursday's conversation with my special guest If this episode blessed you, share it with a friend who needs to hear it, and leave a review. It means the world to me. See you Thursday! Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

#146 | Stop Letting Anxiety Cause You to Self-Sabotage (2 Simple Steps That Change Everything) 16.07.2026 14min

Hey sis! In this episode, I'm getting real about something I used to struggle with for years: letting anxiety make every single decision for me — even the tiny ones. I share a few embarrassing (and honestly kind of funny) stories about moments I let fear steal my joy, and I open up about how I finally started breaking free using faith instead of worry. We dig into scripture together, including a powerful lesson from Nehemiah 8:10 and a story about an elephant that completely changed how I think about the "chains" that hold us back. I walk you through the two simple steps that helped me start choosing joy over anxiety — and I think they might just do the same for you. If you've ever talked yourself out of something good because fear got in the way, this episode is your permission slip to say yes and show up anyway. Grab your coffee and journal, and let's get into it. In this episode: Why anxiety loves to "help" you make decisions and why you shouldn't let it A faith-based perspective on freedom from fear and worry The two simple steps to start choosing joy today Real talk and real encouragement for your week ahead Tune in for this week's pep talk, and don't forget to subscribe, leave a review, and share it with a friend who needs to hear it too! I used to feel stuck googling anxiety remedies at 2am, cycling through the same panic attacks with no real relief until God walked me through a plan that finally broke the cycle for good. In this episode of the Get Free From Anxiety podcast, I'm opening up about my own years-long battle with anxiety and panic attacks (we're talking multiple attacks a day), and the faith-based framework — I call it "Get a GRIP" — that helped me find lasting peace without medication or a therapist. We talk about: Why so many believers feel shame around struggling with anxiety, and why that shame is a lie What Romans 12:2 really means when it says "be transformed by the renewing of your mind" Why faith without action won't move the needle on anxiety The four-step GRIP method that helped me go from years of panic attacks to freedom in just a few months If you're tired of fighting anxiety the same old way and ready to try God's way instead, this episode is for you. Grab your journal, your coffee, and let's get into it. Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

#145 | Ready to Get Your Life Back From Anxiety? Start Using This 4-Step Method (100% Faith Based!) 14.07.2026 21min

I used to feel stuck googling anxiety remedies at 2am, cycling through the same panic attacks with no real relief until God walked me through a plan that finally broke the cycle for good. In this episode of the Get Free From Anxiety podcast, I'm opening up about my own years-long battle with anxiety and panic attacks (we're talking multiple attacks a day), and the faith-based framework — I call it "Get a GRIP" — that helped me find lasting peace without medication or a therapist. We talk about: Why so many believers feel shame around struggling with anxiety, and why that shame is a lie What Romans 12:2 really means when it says "be transformed by the renewing of your mind" Why faith without action won't move the needle on anxiety The four-step GRIP method that helped me go from years of panic attacks to freedom in just a few months If you're tired of fighting anxiety the same old way and ready to try God's way instead, this episode is for you. Grab your journal, your coffee, and let's get into it. Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety Disclaimer:The content shared on this podcast is for informational and inspirational purposes only. I am not a medical professional, and the advice provided is not intended to replace professional medical guidance, diagnosis, or treatment. Always consult a qualified healthcare provider for medical concerns or before making changes to your healthcare routine.

#144 | Stop Surviving & Start Living: 3 Questions to Help You Reconnect With Joy Again! 09.07.2026 14min

I'm sharing something a little different this week: a clip straight from my beta course, where I get real about a phrase we've all heard a million times- "protecting your peace" -and why I actually don't believe in it. Oof. I know. We talk about the difference between hiding from discomfort and actually living through it. I open up about my own struggles with anxiety and food, share a personal (and honestly kind of funny) story about rediscovering joy in the kitchen, and walk through a simple exercise to help you reconnect with the things anxiety has quietly talked you out of. If you've been surviving instead of living, this one's for you. Grab your journal — you'll want to take notes on this!Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

#143 | How to NOT Pass Down Anxiety To Your Kids (Even If You Struggle with It) with Coach & Counselor Kristen Phillips M.S.Ed. 07.07.2026 33min

Do you ever catch yourself trying to "fix" everything for your kid, only to feel like they're pulling further away from you? Or maybe you're the one who grew up feeling like you had to be the perfect Christian kid, holding it all together so your parents wouldn't worry? If either of those hits close to home, this episode is for you. I brought on my friend Kristen Phillips, a Christian teen anxiety coach and high school counselor, for a conversation that honestly wrecked me in the best way. We got real about the pressure moms carry, the pressure teens carry, and the stuff nobody really talks about out loud in church. Grab your coffee for this one, you're going to want to sit with it a while. If you have a teen daughter heading back to school this year, stick around to the end, Kristen's got something special for her too! Connect with Kristen:Follow her Podcast "Anxious Christian Teen" >> https://podcasts.apple.com/us/podcast/anxious-christian-teen-anxiety-symptoms-insecurity/id1823465124 Subscribe to her Newsletter >> anxiouschristianteen.com/insider Sign up for her FREE Back to School Workshop >> https://www.anxiouschristianteen.com/back2school Connect with Ashanti: Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

#142 | How to Stop Fearing Your Next Panic Attack & Heal Them Instead 02.07.2026 13min

You guys know my story. I used to have four to five panic attacks every single day, and I've learned a lot on the other side of that. One of the biggest things I've learned is that the way we think about panic attacks is actually a huge part of why they keep happening. And once I understood that, everything started to change. In this episode, I'm teaching you the two core things you need to understand if you want to stop the cycle of panic attacks for good. I walk you through what's actually going on when panic attacks keep repeating, why your baby faith is more powerful than you think, and what God's Word has to say about renewing your mind in a way that is practical and makes real sense for your healing.If you're ready to stop the cycle and be free, press play! Scriptures referenced: 2 Corinthians 5:7 · Luke 17:5-6 · Ephesians 4:22 · Philippians 4:6-7 Also mentioned: Episode 141 — How to Retrain Your Mind in 4 Simple Steps Let's connect: Leave a review on Apple Podcasts and share what's helping you >>https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

#141 | Retrain Your Mind So You Can Live Without Constant Anxiety in 4 Steps 30.06.2026 18min

Okay, let's be real for a second. You didn't ask for anxiety. It just showed up one day and decided to move in like a roommate nobody invited. And if you're anything like I was, you've spent way too many days wishing it would just leave you alone. The good news? You actually have the power to get rid of it. And in this episode, I'm walking you through exactly how to do that through four steps, all rooted in the Word of God, and honestly so practical you can start today. Here's what you need to understand first: anxiety is driven by your thoughts, and your thoughts are repetitive. Your brain has something called the Reticular Activating System (RAS) (I like to call it the office manager of your mind.) It takes in whatever you feed it and keeps handing it back to you. So if you've been feeding it fear and panic and worry, that's exactly what it keeps producing. But here's the thing, you get to decide what goes in. Tune in to hear all four steps, sis! They're simple, they're practical, and they work. I promise you, you don't want to miss this one. Scriptures Mentioned For You To Study Later: Romans 12:2 Romans 8:6 Proverbs 23:7 Jeremiah 29:11 Psalm 34:19 Mark 11:24 Philippians 4:8 Matthew 19:26 Hebrews 10:25 (implied reference to not forsaking gathering together) Let's Get Cloosseerrr (in my Neyo voice): Leave a review on Apple Podcasts and share what's helping you : https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for our weekly faith note! https://getfreefromanxiety.myflodesk.com/newsletter Join the Facebook Community: https://www.facebook.com/groups/getfreefromanxiety

#139 | 4 Spirit-Led Hacks to Reduce Anxiety as a Christian Mom in 10 Minutes or Less Per Day! 25.06.2026 13min

Anxiety doesn't have to run your life, and you don't need hours in your day to fight back. As a mom of two, wife, and woman wearing several hats, I am completely familiar with feeling like there isn't enough time in the day to help ourselves! But in this episode, I'm sharing four spirit-led hacks that take 10 minutes or less each day and are rooted in Scripture. These aren't just feel-good tips; they're tools that will actually help you renew your mind and take back control of your peace. Believe it or not, each hack is probably something you're already doing! What I'll do today is show you exactly how to use each one to actually start quieting anxiety for good. If you're a Christian mom struggling with anxiety and you're looking for simple, free, bible-based hacks to restore your peace of mind, listen in! Scriptures mentioned: Habakkuk 2, Deuteronomy 17, Revelation 1:19, Philippians 4:6-8, Romans 8:28, Jeremiah 29:11 Let's connect: Leave a review on Apple Podcasts and share what's helping you >>https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for our weekly faith note! >> https://getfreefromanxiety.myflodesk.com/newsletter

#140 | Avoiding Going Home? 5 Ways to Figure Out Why Your Safe Space Feels Like a Trigger 25.06.2026 16min

If you've ever dreaded walking through your own front door — working late on purpose, wandering the aisles of Target just to avoid going home — I want you to know you are not alone, and there is nothing wrong with you. I've been exactly where you are. In this episode, I'm getting real with you about the season I spent feeling like my own home was triggering my anxiety instead of calming it. I'm sharing the exact framework I wish I had back then. A simple but powerful set of questions to help you identify all the reasons you feel the way you feel, but not just identify them, solve them too. What we cover: How to stop avoiding home and start healing it A journaling framework to uncover the root of your anxiety Why asking for help — from God, a counselor, or community — is strength, not weakness How to shift from focusing on the burden to focusing on your why If you're ready to stop surviving and start finding peace at home, grab your journal, take a breath, and press play. God has something better for you, and it starts right here. Let's connect: Leave a review on Apple Podcasts and share what's helping you : https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889 Sign up for our weekly faith note! https://getfreefromanxiety.myflodesk.com/newsletter Join the Facebook Community: https://www.facebook.com/groups/getfreefromanxiety

#138 | 1 Simple Change That Will Calm Your Mind Even As A Busy Mom 18.06.2026 14min

If you've ever felt what I can only describe as exhausterwhelmulated — that bone-deep mix of exhausted, overwhelmed, and overstimulated all at once — tune in. I know that feeling intimately. There was a season in my life when I was working full-time, coming home to a three-year-old, breastfeeding a six-week-old who came to work with me every day, cooking, cleaning, and quietly falling apart inside. Panic attacks were daily. Peace felt like a luxury I couldn't afford. But here's what God showed me: rest doesn't have to be separate from your life; it has to be woven into it. In this episode, I'm sharing the exact mindset shift and practical tips that helped me stop waiting for a vacation to breathe and start finding peace in the pockets of my everyday life. Let's Connect! Join the email list >> https://getfreefromanxiety.myflodesk.com/newsletter Join the FaceBook community >> https://www.facebook.com/groups/getfreefromanxiety Love this episode? Leave a review! >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889

#137 | Ready to Stop Feeling Anxious? How This 1 Faith Hack Can Help You Get There, Fast 16.06.2026 13min

If you've ever caught yourself thinking "when will this finally be over?", this episode is for you. I know what it's like to wake up already dreading the day. I spent four years battling anxiety, with the last two years of that season consisting of four to five panic attacks a day at my worst. I tried to figure it all out on my own, and friend, it wasn't working. In this episode, I'm sharing the one faith hack that changed everything for me, and it's actually simpler than you think. No complicated five-step system. Just one thing. In just four months after I made the decision to stop doing it on my own and start doing it God's way, my panic attacks completely stopped. Four months, after four years. That's not me. That's Him. Click play to hear my story and start changing yours today. Let's Connect! Join the email list >> https://getfreefromanxiety.myflodesk.com/newsletter Join the FaceBook community >> https://www.facebook.com/groups/getfreefromanxiety Love this episode? Leave a review! >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889