Health Optimisation Podcast with Timbiohacker

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  63% of the UK Is Overweight or Obese - What's Really in Your Supermarket Trolley? 20.08.2026 1t 18min

  Sunna van Kampen, founder of Tonic Health, joins Tim Gray to reveal what is really hiding in your supermarket trolley, from fish fingers that are less than half fish to white chocolate that is no longer chocolate, and why he believes fixing the nation's health starts with what you put in your basket, not with biohacking.
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  Wim Hof: "Doctors Are Drug Dealers" - Inflammation, Ice Baths & the Money-Making Sickness Industry 05.08.2026 1t 13min

  Wim Hof, the Iceman, joins Tim Gray to explain why the five senses are only the beginning, how he switched off an E. coli immune response using nothing but breath and cold, and why he believes the nervous system has far more autonomy than science has ever admitted.
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  Bear Grylls: Broken Back, Everest and Why He Eats Organs 22.07.2026 1t 2min

  Bear Grylls joins Tim Gray to explore why resilience is built through discomfort, how a broken back became the catalyst for climbing Everest, why modern health begins in nature, and how purpose, family and faith have shaped one of the world's most recognised adventurers.
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  "We've Been Aging Wrong" - Liz Earle On Hormones, Mitochondria & Midlife 08.07.2026 1t 6min

  Liz Earle, one of the UK's most respected voices in wellness, joins Tim Gray to explore why mitochondria are the master key to how we age, why body identical hormones change everything for women in midlife, and why the three things your cells need most are things no one can sell you.
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  Men Tell You What They Think, Not What They Feel I Professor Green 28.06.2026 1t 14min

  Stephen Manderson, known as Professor Green, joins Tim Gray to explore how survival mode shapes the body from childhood, why men wait until crisis point to ask for help, and what it really means to show up for the people you love.
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  Francesca Tighinean: Why Butterflies May Be Anxiety and Safe Love Feels Boring 09.06.2026 1t 8min

  Francesca Tighinean, known online as Francesca Psychology, joins Tim Gray to explore why human connection is one of the biggest drivers of health, how childhood patterns shape attraction, and why the relationship that feels intense is not always the one that is safe.
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  Why Community Is The Future Of Longevity with Vishen Lakhiani 27.05.2026 1t 7min

  Tim Gray speaks with Vishen Lakhiani, founder of Mindvalley, about why community, human connection, AI, meditation, and emotional wellbeing may be key drivers of health, longevity, and performance. They explore loneliness, HRV, social connection, the future of work, and why the people around you can shape your health more than you realise. Get Tim’s Weekly Health Optimisation Newsletter here: https://timbiohacker.com/
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  Your Mouth Is Telling More About Your Health Than You Think 13.05.2026 1t

  🦷 Dr Victoria Sampson has spent years studying the connection between oral health, the microbiome, and the rest of the body. She reveals why your mouth may be one of the biggest blind spots in health optimisation, and how gum health, bacteria, inflammation, and oral dysbiosis could be affecting far more than your teeth.
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  Hormones, Metabolism, and Midlife: What Every Woman Needs to Know 29.04.2026 59min

  ⚡ ️ Hormones, metabolism, and midlife: how Dr. Mariza Snyder is helping women break through perimenopause struggles and reclaim energy, confidence, and control over their health.
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  The Hidden Toxins Making You Sick | Dr. Christopher Shade 17.04.2026 59min

  ⚡ ️ Mercury, toxins, and cellular defense: how Dr. Christopher Shade is redefining detoxification and helping people clear the hidden burdens driving inflammation and disease.
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  Perimenopause, Weight Gain, and Energy Crashes Explained | Cynthia Thurlow 01.04.2026 1t 15min

  ⚡ ️ Hormones, fasting, and functional nutrition: how Cynthia Thurlow is helping women navigate perimenopause, restore energy, and take back control of their health.
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  What's Really Making You Sick | Gary Brecka 20.03.2026 1t 6min

  ⚡ ️ Biomarkers, biohacking, and longevity: how Gary Brecka helps people decode their biology and take control of energy, performance, and long-term health.
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  Your Dopamine Is Being Hijacked. Here’s How to Take It Back | Tj Power 19.03.2026 1t 13min

  ⚡ ️ Dopamine, oxytocin, serotonin, endorphins: how Tj Power is helping a digital generation rebalance their brain chemistry and reclaim focus, mood, and performance.
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  Healing at the Root: Inflammation, Gut Health, and the Science of Ayurveda 25.02.2026 1t 7min

  ⚡ ️ Ancient wisdom, modern life: how Dr. Shivani Gupta is bringing Ayurveda out of the ashram and into everyday health to reverse disease and restore vitality.
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  Rebooting Cellular Health: EBO2, Stem Cells & the New Era of Longevity | Dr. Joseph Purita 12.02.2026 58min

  ⚡ ️ Blood, light, and cells: how Dr. Joseph Purita uses your own biology to reboot inflammation, accelerate healing, and push regenerative medicine beyond surgery.
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  Dr. Vonda Wright Reveals How Your Bone Health and Hormones Impact Your Longevity 29.01.2026 1t 7min

  ⚡ ️ Hormones, bone, and behavior: why aging well isn’t about fighting decline, but building the body, biology, and relationships that make vitality inevitable.
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  Modern Masculinity: Structure, Safety, and the Art of Staying Grounded | GS Youngblood 08.01.2026 1t 4min

  Real masculine leadership does not shout, chase, or collapse. It responds with clarity, provides structure, and creates emotional safety. GS Youngblood joins Tim to explore polarity, boundaries from the heart, nervous system mastery, and how men can stop reacting and start leading with presence. This is practical masculinity for the modern world.
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  Health Trends to Watch in 2026: 8 Voices on Modern Health 31.12.2025 46min

  ⚡ ️ The end-of-year Greatest Hits: 8 voices revealing how modern life shapes health and how better inputs, habits, and mindset restore it.
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  Biohacking vs Medicine: Taking Back Control of Your Health | Dr Rangan Chatterjee 27.11.2025 55min

  🩺 True health goes beyond prescriptions and tracking scores. Dr Rangan Chatterjee reveals how modern medicine often creates dependency, why stress can mirror the effects of poor diet, and how ownership, self-trust, and daily stillness can rebuild lasting wellbeing. Every meaningful change begins with agency.
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  Nutrition Hacks for Clarity, Mood, and Brain Health | Max Lugavere 07.11.2025 1t 11min

  🧠 Your diet isn’t just about weight or energy, it literally builds your brain. From the membranes and neurotransmitters that shape focus and mood to the habits that slow cognitive ageing, what you eat today determines how you think tomorrow.