Self-Worth School

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• How To Stop Measuring Your Worth By What You Do (And How To Realise You're Doing It In The First Place) 11.06.2026 21min

  Most women don't realise they're doing it, but underneath it all their hard work and helpfulness often a question they're trying to answer:"Am I enough yet?"In this solo episode of Self-Worth School, Rosie explores why so many women tie their worth to their productivity, achievements, usefulness, and what they do for other people.She shares how this pattern often starts early in life, why it can lead to burnout, people-pleasing and never feeling quite "there", and how to start separating your worth from your output.If you've ever struggled to rest without guilt, found it hard to celebrate your wins, or felt like your confidence rises and falls with your results, this episode is for you.💛 In this episode, you'll learn:✨ Why so many women measure their worth through achievement and productivity✨ The hidden cost of tying your value to what you do✨ The difference between achievement and self-worth✨ A simple but powerful reframe to help you separate your identity from your resultsIf this episode resonates and you're ready to build confidence, self-trust and self-worth from the inside out, you can find out more about The Confidence Cult membership here.
• How To Thrive In Business (And Life) With ADHD 01.06.2026 49min

  Ever started 17 projects, forgotten where you put your phone, spent three hours researching something completely unrelated to the task you were meant to be doing, and then wondered why everyone else seems to find life easier?This episode is for you.I'm joined by Lea Turner, founder of The HoLT community, to talk about ADHD, entrepreneurship, self-worth, and the reality of trying to build a business when your brain doesn't always cooperate.Lea shares her journey from school dropout to building a hugely successful business and community, along with the lessons she's learned about consistency, confidence, outsourcing, hyperfocus, and working with her brain instead of constantly fighting it.Whether you have an ADHD diagnosis, suspect you might be neurodiverse, or simply struggle with procrastination, overwhelm, and getting yourself to do the boring stuff, there's so much in this conversation for you.💛 In this episode, we cover:✨ Why ADHD can make business feel harder than it looks✨ The difference between being lazy and struggling with executive function✨ Hyperfocus, creativity, and the strengths that often come with ADHD✨ Why consistency doesn't always look the way you think it should✨ Practical strategies for getting things done when motivation disappears✨ The importance of finding more joy in your business🔗 Connect with Lea:Instagram: https://www.instagram.com/leaturnerholt/The HoLT: https://www.instagram.com/theholtcommunity/LinkedIn: https://www.linkedin.com/in/lea-turner/The HoLT LinkedIn: https://www.linkedin.com/company/theholtAnd if confidence, self-trust, consistency, or self-worth are things you're currently working on, you can find out more about my membership here:https://rosiemilsom.podia.com/
• How To Speak Up And Use Your Voice (When It Matters Most) 22.05.2026 38min

  Speaking up sounds simple… until it’s you.Until you’re worried about upsetting someone.Being judged.Looking difficult.Getting rejected.Or taking up “too much” space.In this episode of Self-Worth School, I’m joined by Jo Tarnawsky to talk about what it really means to use your voice - especially in the moments that matter most.Jo shares her experience of working as a diplomat for 25 years in the Australian government before eventually speaking publicly about workplace harassment and power dynamics after a long period of silence, fear, and self-protection.Together, we explore why so many women hold themselves back from saying what they really think, the hidden cost of staying quiet, and how courage is something we build through smaller moments - not just big dramatic ones.This episode is about self-worth, boundaries, confidence, and learning to trust that your voice deserves space too.CONNECT WITH JOInstagram: @jo_tarnawskyLinkedIn: Jo TarnawskyWebsite: Jo Tarnawsky WebsiteSubstack: Jo’s SubstackJo has also shared a special discount for listeners of Self-Worth School on her Recovering from a Toxic Workplace video series and companion guide.Use code ROSIE2026 for 25% off until 30 June 2026.Preview here:Recovering from a Toxic Workplace PreviewIF THIS RESONATEDIf this episode hit, share it with someone who’s been making themselves smaller lately.And if using your voice, trusting yourself, or setting boundaries is something you struggle with - this is exactly the kind of work I support women with through coaching and inside my membership 💛The Confidence Cult has just opened for its newest members. See more info here: https://rosiemilsom.podia.com/
• How To Manage Anxious Thoughts (And Get Out Of Your Head) 15.05.2026 41min

  If you’ve ever found yourself spiralling, overthinking, replaying conversations, or jumping to worst-case scenarios - this episode is for you.In this episode of Self-Worth School, I’m joined by mental health coach Joe Roe to talk about anxious thoughts, overwhelm, and the connection between anxiety, self-worth, and confidence.Joe shares her own lived experience with chronic fatigue syndrome, anxiety, bipolar disorder, burnout, and recovery - and the practical tools that helped her better understand and manage her mind.We talk about why overthinking happens, how your brain is wired to keep you safe, and why anxious thoughts don’t mean there’s something “wrong” with you.Joe also shares her “archway” framework, practical self-regulation tools, and the importance of building awareness and self-kindness instead of fighting against yourself.If your brain’s been noisy lately, this conversation will help you feel a little less alone - and a little more equipped.☕ Joe’s “Hug in a Mug” WorkbookDownload Joe's Hug in a Mug workbook - a simple but powerful self-care resource built around small rituals and comforting actions for the mind, body, and soul.Because sometimes support doesn’t have to be huge.Sometimes it’s the little things that help bring you back to yourself.Download it here.CONNECT WITH JOEJoe Roe is a Multi-Award‑Winning Mental Health and NLP Master Coach with over 20 years of experience helping people shift from anxiety and overwhelm to clarity, calm, and confidence. Recognised as a Top Mental Health Coach by the Coaching Foundation, Joe blends lived experience of anxiety, depression, bipolar disorder and psychosis with professional expertise to support deep, lasting change. Instagram: https://www.instagram.com/joeroecoaching/LinkedIn: https://www.linkedin.com/in/joeroecoaching/IF THIS RESONATEDIf this episode hit, share it with someone who might need it - especially someone who’s been carrying a lot mentally lately.And if overthinking, self-doubt, or anxiety are stopping you from fully showing up in your life or business, this is exactly the work I support women with through coaching and my membership.Set up your free discovery call here: www.calendly.com/rosiemilsomcoaching/30minAnd join my FREE 3-Day Challenge: Make The Moves That Make You Money here.Running from Tue 19th to Thu 21st.
• How To Be Visible & Put Yourself Out There (Even As An Introvert) 08.05.2026 33min

  What if you don't need to become louder to let yourself be seen in your work, your ideas, and the things you actually want?What if it's actually about trusting yourself enough to stop hiding?In this episode of Self-Worth School, I’m joined by Pooja Jain - AI Consultant, keynote speaker, and founder of PowerUp AI - to talk about building visibility, confidence, and self-worth as an introvert.Pooja shares her journey from corporate life to starting her own AI consultancy in Germany, and how she had to challenge the belief that introverted people “aren’t the type” to build businesses, speak publicly, or put themselves out there.If you’ve been holding yourself back because you think you need to be more confident, more outgoing, or more “ready” first, this one will land.💛 In this episode, we cover:- The difference between introversion and lack of confidence- How introverts can use their natural strengths in business and leadership- Pooja’s perspective on imposter syndrome (and why it’s not always a bad thing)- How to start being visible in a way that actually feels doable long-termConnect with PoojaLinkedIn: https://www.linkedin.com/in/poojajain19d/If this resonatedIf you’ve been sitting on ideas, holding back your voice, or waiting until you feel “ready” to put yourself out there - this is your reminder that confidence is built in motion.And if this is something you struggle with, this is exactly the work I do.Through 1:1 coaching and inside my membership, I help women stop second-guessing themselves, trust their voice, and actually show up for what they want.Set up your free discovery call here for 1:1 coaching: www.calendly.com/rosiemilsomcoaching/30minOr add yourself to the early interest list for my membership: subscribepage.io/the-cultIf this episode hit, share it with someone who needs it too 💛
• How To Go For Big Opportunities (Even When They Scare You) 30.04.2026 34min

  You know that moment when something BIG comes up…An opportunity. A next step. A room you want to be in.And instead of going for it, you hesitate.You overthink it.You question whether you’re ready.You tell yourself it’s not the right time.This episode is about that moment.I’m joined by Osaro Otobo to talk about going for bigger opportunities, even when fear is still there - and why you don’t need to feel ready to move.She'll share her journey from elite sport to global stages, and the mindset that’s helped her consistently step into rooms and opportunities that feel bigger than where she currently is.If you’ve been holding back or talking yourself out of going for what you want or opportunities that do arise, this will be your jam!Connect with Osarohello@osarootobo.comosarootobo.comlinkedin.com/in/osarootoboIf this resonatedIf you're ready to stop talking yourself out of the opportunities you know would life your business and life goals, I can help.Set up your free discovery call to discuss 1:1 coachinghere: www.calendly.com/rosiemilsomcoaching/30min And add your name to the interest list for my membershiphere: subscribepage.io/the-cultOr join my free Telegram group for daily confidence inspoand insight that changes the way you show up in your life and work here: ⁠https://t.me/+kP07ZtWNaLA5YmZk
• How To Trust Yourself When It's Time To Pivot 30.04.2026 33min

  You know when something isn’t quite right anymore in your life, business or work… but you’re not changing it?This episode is about that moment.I’m joined by Rachelle Hewitt, founder of Happy Hippi Social Media, to talk about what it actually looks like to pivot - in business and in yourself - why confidence doesn’t come before the decision - it comes after.If you’ve been feeling stuck between where you are and where you want to be, this will land.Connect with RachelleInstagram: LinkedIn.Website:  🎧 If this resonatedIf you’re in that space where you know something needs tochange, but you’re hesitating - this is the work I do - and the work I did with Rachelle.Set up your free discovery call to discuss 1:1 coachinghere: www.calendly.com/rosiemilsomcoaching/30minAnd add your name to the interest list for my membershiphere: subscribepage.io/the-cultOr join my free Telegram group for daily confidence inspoand insight that changes the way you show up in your life and work here: ⁠https://t.me/+kP07ZtWNaLA5YmZk
• How To Close The Self-Worth Gap (And Why You're Not Further Ahead Yet) 30.04.2026 25min

  If you’ve ever thought, “I should be further ahead by now” - this is for you.In this episode, I break down what I call the Self-Worth Gap: the difference between what you’re capable of and how you’re actually showing up.Because it’s not a strategy problem.It’s not a confidence problem.It’s how much you trust yourself.If this episode resonates and you’re in that space where you know what you want, but you’re hesitating - this is exactly the work I do.Through 1:1 coaching and inside my membership, I help women stop second-guessing themselves, trust their decisions, and actually move forward with what they want.Set up your free discovery call to discuss 1:1 coachinghere: www.calendly.com/rosiemilsomcoaching/30min Add your name to the interest list for my membershiphere: subscribepage.io/the-cultOr join my free Telegram group for daily confidence inspo and insight that changes the way you show up in your life and work here: https://t.me/+kP07ZtWNaLA5YmZk
• How To Celebrate Yourself (Without Cringing) 27.02.2026 26min

  Why is it so uncomfortable to feel proud of yourself?In this solo episode of Self-Worth School, I explore why so many women struggle to celebrate their wins - downplaying achievements, deflecting compliments, and moving the goalpost the moment they reach it.Using my recent experience of being runner-up for Life Coach of the Year, I talks honestly about pride, visibility, and the fear of being “too much” - and why celebration isn’t ego, it’s reinforcement.Together, we explore what self-celebration really means, how to stop playing your wins down, and why accepting praise builds confidence rather than arrogance.💛 In this episode, we cover:✨ Why we’re conditioned to feel uncomfortable being praised✨ The difference between confidence and ego✨ How to accept compliments without cringing✨ Why downplaying your wins quietly erodes self-trust✨ A simple self-celebration statement you can use this weekIf you’re brave enough, share it with me on Instagram, LinkedIn or Facebook so I can celebrate you properly.If you're struggling to understand what holds you back from celebrating yourself and your wins, take my free Inner Confidence Block quiz here: https://rosiemilsom.scoreapp.com/
• How To Be The Main Character In Your Life (Without Feeling Selfish) 06.02.2026 32min

  Many women quietly put themselves last - not because they don’t care, but because they’re used to responding to everyone else.In this solo episode of Self-Worth School, I explore what it really means to become the main character in your own life without guilt, drama, or blowing everything up. I talk about how easy it is to lose touch with what you want, and why putting yourself last is a learned habit rather than a personality trait.I'll also introduce the idea of defaults vs wants, and explain why jealousy, boredom, and daydreaming can be useful clues rather than things to ignore.💛 In this episode, we cover:✨ Why burnout doesn’t always look dramatic✨ How living on autopilot keeps you stuck✨ The difference between habits and real wants✨ Why becoming the “main character” isn’t selfish✨ How small choices build self-trust over timeIf you’ve been feeling capable but slightly disconnected from yourself, this episode will help you slow down, notice what’s going on, and decide what you want to do differently - without pressure to have it all figured out.If you’ve been feeling capable, responsible, and slightly disconnected from yourself, this episode offers a chance to pause and reflect before deciding what comes next.But ultimately, know that you are your own person and your dreams matter.If this episode resonates and you want to bring your dreams and main character back to life, set up your free 1:1 discovery call here: www.calendly.com/rosiemilsomcoaching
• How To Set Boundaries Without Feeling Guilty 16.01.2026 41min

  Setting boundaries sounds simple, and we're all told we should do it - but for many women, it’s loaded with guilt, fear, and people-pleasing. We worry about upsetting others, damaging relationships, or being seen as selfish.In this episode of Self-Worth School, Rosie is joined by Arianna and Soleil, co-founders of Equality Education, an emotional intelligence company teaching the skills that help people build self-esteem, communicate clearly, and make empowered decisions.Together, they explore why boundaries are so difficult for women, how guilt and people-pleasing develop, and why boundaries aren’t walls - they’re tools for creating healthier, more respectful relationships.In this episode, we cover:- Why women often feel guilty for setting boundaries- How people-pleasing disconnects us from our needs and identity- The link between emotional intelligence, self-worth, and boundaries- Why anger is often a sign a boundary has been crossed- How to communicate boundaries clearly and respectfully- Practical awareness exercises to help you identify the boundaries you needFree workshopArianna and Soleil are offering free access to one of their live emotional intelligence workshops for Self-Worth School listeners.📩 To sign up, email: hello@theequalityeducation.comConnect with Arianna & SoleilWebsite: https://www.theequalityeducation.com/LinkedIn: https://www.linkedin.com/company/the-equality-education/Instagram: https://www.instagram.com/theequalityedu/
• How To Advocate For Yourself (And Be Brave Enough To Go After What You Want) 02.01.2026 30min

  Self-advocacy can feel uncomfortable - especially for women who’ve been taught to be agreeable, grateful, or quiet. But learning to speak up for yourself is one of the most powerful ways to build confidence, self-worth, and a life that actually feels aligned.In this episode of Self-Worth School, I'm joined by Michelle Steiner, who shares her personal journey of self-advocacy through education, work, and life - including navigating learning disabilities, challenging expectations, and learning to use her voice even when it felt scary.Together, we explore what self-advocacy really means (and what it doesn’t), why so many women struggle to ask for what they need, and how bravery, honesty, and self-worth can coexist.In this episode, we cover:- How societal expectations shape our confidence and voice- The difference between being assertive and being aggressive- How to advocate for yourself in both big moments and everyday situations- Why recognising your strengths - alongside your limits - is empowering.Connect with Michelle and learn more about her work here: Blog: www.michellesmission.comFacebook: www.facebook.com/michelle.steiner.493966/ And please give us a rating or share with someone who needs it - thank you!
• How To Stop Caring So Much About What Other People Think (And Actually Live Your Life) 19.12.2025 33min

  How much of your life is shaped by what other people might think?The decisions you don’t make.The things you don’t say.The dreams you go for (or don't).The version of yourself you quietly edit to stay safe, liked, or understood.In this solo episode of Self-Worth School, I explore why caring too much about other people’s opinions can quietly shape your decisions, confidence, and sense of freedom - and how to loosen its grip so you can actually live your life.In it, I cover:- Why caring what people think sometimes feels so intense (the neuroscience behind it)- How fear of judgment shows up in your choices, boundaries, and confidence- A simple “relevance filter” to help you decide which opinions matter- How self-worth gives you the power to decide what you let land, what you believe, and how you respond.This isn’t about ignoring everyone.It’s about stopping other people’s opinions from running your life or impacting your peace, happiness and confidence.If this lands, share it with a woman who needs the reminder that she gets to choose herself.
• How to Declutter Your Life (Inside & Out) 05.12.2025 29min

  For so many women, clutter isn’t really about “the stuff.”It’s about overwhelm.It’s about feeling stuck.It's about running a busy life and home and not feeling like you have the time.It’s about a mind that feels as chaotic as the room you’re standing in.It's about how it affects how you feel about yourself.In this powerful episode, I'm joined by Valerie Huard - a trauma-informed decluttering coach whose own journey with CPTSD led her to discover how deeply physical clutter mirrors emotional clutter.Together, we explore:💛 why clutter is never about laziness💛 how trauma, burnout, or ADHD make clutter feel impossible to manage💛 the link between declutter and your self-worth💛 Valerie’s four-step decluttering framework that helps create lasting change💛 how simple tools (like gloves!) can reduce overwhelm for neurodivergent minds💛 what it looks like to build a home environment that supports your wellbeingThis is not an episode about having a Pinterest-perfect home.It’s about creating space - mentally, emotionally, and physically - so you can breathe, and feel happy and confident again.🎁 Free gift from Valerie:The 7 Secrets of Decluttering👉 https://up.dowellht.com/self-worth-Rosie📌 Connect with Valerie:FACEBOOK: https://www.facebook.com/dowellhtINSTAGRAM: https://www.instagram.com/dowell.life/PODCAST: https://posttraumasecretsdecluttering.buzzsprout.com/YOUTUBE: https://www.youtube.com/c/PostTraumaSecretsDeclutteringbyDOWell
• Becoming More At Peace With Your Body (And Yourself) 21.11.2025 31min

  So many women grow up learning to distrust, criticise, or shrink their bodies (smaller = more attractive) - and it quietly erodes confidence, self-worth, and joy.In this powerful conversation, I'm joined by Kim Basler, a speaker, coach, and former fitness industry professional who walked away after 25 years to do the deeper work of helping women heal from diet culture and rebuild a compassionate, connected relationship with their bodies.Together, we explore:💛 why body image struggles intensify in midlife💛 how diet culture disconnects women from self-worth💛 the emotional and nervous system roots of body dissatisfaction💛 how to differentiate self-care from self-punishment💛 daily practices that gently build body peaceThis is an honest, tender lesson on coming home to yourself - not by changing your body, but by changing your relationship with it.🎁 Free gift from Kim:EFT Tapping for Body Appreciation👉 https://www.kimbasler.com/eft-tapping-for-body-appreciation-kindness📌 Connect with Kim Basler:Email kim@kimbasler.comInstagram: kimbasler_foodfreedom🎯 Explore 1:1 coaching with Rosie: www.calendly.com/rosiemilsomcoaching
• Becoming More Influential (And Less Invisible) In Work & Life 10.11.2025 37min

  Have you ever felt like you’re working hard, showing up, and still somehow not being seen, like you're lacking influence at work, in biz or even at home?You’re not alone.In this empowering episode of Self-Worth School, Rosie is joined by Candice Mitchell - a learning and development expert, coach, and author of Choose You.With over 20 years of experience helping professionals step into their confidence, Candice shares her five pillars of influence - practical tools to help you speak up, show up, and stop disappearing from your own story.In this episode, we explore:💛 Why invisibility and self-doubt are so common (especially for women)💛 How to speak up without second-guessing yourself💛 Why waiting until you’re “ready” can keep you stuck💛 How to reframe setbacks and reset your mindset in real time💛 The link between influence, identity, and self-worthIf you want to be seen as someone influential, with ideas and opinions that matter, and that people want to listen to - this is the episode for you.📌 Connect with Candice:Take the Invisibility Quiz: https://quiz.talentcollective.org/Follow Candice on LinkedIn: https://www.linkedin.com/in/candicemitchelltdnerd/🎯 Ready to stop playing small and start showing up as the leader you already are?Book a free 1:1 discovery call with Rosie to explore confidence and stepping into your influential era: www.calendly.com/rosiemilsomcoaching
• Becoming More Connected to Your Sexual Self (+ Reigniting Your Desire) 31.10.2025 34min

  So many women have been taught that their sexuality is something to hide, downplay, or perform - but what if pleasure is simply an act of coming home to yourself? Reconnecting with your sexual self isn’t about performing confidence - it’s about feeling present, alive, and safe within your own body.In this episode of Self-Worth School, Rosie is joined by Kayla MacDonald, a food freedom and embodiment coach who helps women break free from self-sabotage and finally feel safe, sexy, and at home in their bodies. She's the creator of Food Freedom Fantasy, a sensual, story-driven method that uses archetypes, nervous system rewiring, and inner storytelling to help women turn cravings into clarity, and self-care into sacred play.Together, they discuss:💛 Why so many women feel disconnected from their desire💛 How to feel “sexy” again - for yourself💛 The role of imagination and fantasy in rediscovering passion💛 What real sexual confidence looks like💛 How desire links to self-worth and emotional connection📌 Connect with Kayla and get your free power Portal gift: https://www.embodiedwritingwarrior.com/gifthttps://www.instagram.com/embodiedwritingwarrior/https://embodiedwritingwarrior.buzzsprout.com/
• How To Stop Overthinking & Trust Your Decisions 20.10.2025 22min

  If you’ve ever found yourself replaying conversations, second-guessing choices, struggling to sleep at night because of thoughts running through your head or hesitating to take action because you’re scared to get it wrong - this one’s for you.Overthinking might feel like progress, weighing up options, or being certain or sure, but most of the time it’s just fear in disguise. It’s what happens when we stop trusting ourselves to handle whatever comes next.In this solo lesson of Self-Worth School, I share how to get out of your head and back into your life - so you can make confident, aligned decisions without overanalyzing every possibility.💛 In this episode, you’ll learn:✨ Why overthinking happens (and what it’s really protecting you from)✨ How to stop second-guessing yourself in work, relationships, and daily life✨ The link between self-trust and confident decision-making✨ A powerful exercise to help you choose between two options when you feel stuckWhen you start trusting yourself, you stop waiting for the perfect answer and start creating momentum - in your work, your relationships, and your confidence.🎯 Ready to stop overthinking and start trusting yourself?Book a free discovery call with Rosie to explore 1:1 coaching and start bringing your vision to life: www.calendly.com/rosiemilsomcoaching
• How To Own & Trust The Power of Your Story 07.10.2025 40min

  We all have a story - but so many of us spend years hiding it, downplaying it, or trying to make it sound more like someone else’s.The truth? Your story is your greatest source of power, confidence, and self-trust.In this episode of Self-Worth School, I’m joined by Kristina Flynn, founder of StoryEQ™ - a neuroscience-backed, AI-enabled methodology that helps high-achieving overthinkers turn their personal story into a brand (and life) that actually feels like them.She's also a former client of mine :-)After 18+ years building personal brands for NBA all-stars, Olympians, founders, and venture capitalists, Kristina now helps people stop sounding generic - and start owning what makes them different.And we're talking about how owning your story applies to everyone.Together, we explore:💛 Why trusting yourself is harder than it sounds - especially for high achievers💛 How your story shapes your confidence, purpose, and identity💛 The difference between performing confidence and living it💛 What happens when you stop editing yourself and start owning who you are💛 Practical steps to start reconnecting with your story and building real self-trust📌 Connect with Kristina:LinkedIn: https://www.linkedin.com/in/flynnkristina/
• How To Navigate Life After Grief or Trauma 26.09.2025 33min

  Grief and trauma change us. They shift the way we see ourselves, our relationships, and the world around us. And while society often tells us to “move on,” the truth is that life after loss or trauma isn’t about going back - it’s about finding a way to happiness and confidence as the person you are now.In this episode of Self-Worth School, I’m joined by Katy Parker, a grief and trauma specialist and author. Katy has dedicated her work to helping people navigate some of life’s hardest chapters with honesty and compassion.Together, we explore:💛 Why grief and trauma impact confidence and self-worth💛 What real resilience looks like (and what it doesn’t)💛 The surprising ways trauma can shape your sense of identity💛 Practical steps to begin supporting yourself after loss or trauma💛 How friends and loved ones can offer meaningful supportThis is a tender, honest, and deeply human conversation - one that will support you whether you’re navigating grief yourself or supporting someone you love.📌 Connect with Katy:Blog: https://journeyofsmiley.com/IG: https://www.instagram.com/journeyofsmileyFree Trauma Survivor's Guide on journeyofsmiley.com: https://subscribepage.io/journeyofsmileyatraumasurvivorsguide