The WHOLEistic Psychology Podcast

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• Coco Pops, Up & Go and the Great Food Pyramid Con: What We’ve Got Wrong with Prof Grant Schofield #14 24.06.2026 1t 39min

  Welcome back to The WHOLEistic Psychology Podcast 🤍 This one is a real treat for me, because my guest today is one of my fabulous PhD supervisors, Professor Grant Schofield. Grant is one of New Zealand's best-known public health scientists, a researcher, and the co-founder and Chief Science Officer of PREKURE. He's also the author of five best-selling books, with his newest, Choose Your Hard, just out in the world. Grant has spent his career asking the unpopular questions about how we eat, ho...
• Myth-Busting the Wellness Trends with Steph Pearson #13 17.06.2026 55min

  Welcome back to The WHOLEistic Psychology Podcast 🤍 I’m back with one of my favourite people to talk all things nutrition with, my fab friend and colleague Steph Pearson. The wellness space is LOUD right now. Every other week social media decides whether protein, soy, fasting or ashwagandha is the thing that’s going to fix us or finish us off. So, Steph and I asked our communities what they actually wanted us to settle, and we sat down to myth-bust our way through your questions. Steph is a N...
• Nourish, Don't Punish: Rethinking Food Restriction with Emma Wylie #12 10.06.2026 56min

  Welcome back to The WHOLEistic Psychology Podcast 🤍 Today's episode began the way the best ones do: as a conversation Emma Wylie and I kept having over voice message, until we knew we had to bring it to the podcast. Emma is back with us, and this time we're talking about our relationship with food, eating, body shape and weight, and what happens when the pursuit of "healthy" starts to run the show. I'm joined again by the wonderful Emma Wylie, Nutritionist and Founder of Elo Wellbeing, who ma...
• Rosa Power of Two Raw Sisters: RED-S, Eating Disorder Recovery, and Rebuilding Trust with Food and Body #11 13.05.2026 1t 6min

  Welcome back to The WHOLEistic Psychology Podcast 🤍 Today I'm joined by the wonderful Rosa Power, the other half of Two Raw Sisters, the New Zealand food and wellbeing brand she co-founded with her sister Margo. Together they've built five bestselling cookbooks, a podcast, cooking workshops around the country, and an app with hundreds of recipes that takes the overwhelm out of whole-food cooking and makes it feel genuinely accessible. Rosa was an elite athlete for eight years, specialis...
• Margo Flanagan of Two Raw Sisters: Chronic Illness, Identity, and How Food Became Part of Her Healing #10 06.05.2026 1t 16min

  Welcome back to The WHOLEistic Psychology Podcast 🤍 Today's conversation is one I have been so excited to share with you - and it genuinely did not disappoint. I'm joined by the incredible Margo Flanagan, co-founder of Two Raw Sisters, the New Zealand food and wellbeing brand she built alongside her sister Rosa. Together they've created five bestselling cookbooks, a podcast, cooking workshops around the country, and an app with over 850 recipes designed to make whole-food cooking feel genuine...
• Say Their Name: Six Ways to Support Someone You Love Through Grief with Sophia Dawson #9 29.04.2026 35min

  Welcome back to The WHOLEistic Psychology Podcast 🤍 Today's episode is a little different for me (and definitely my most candid). It's a solo one, recorded from a place I truly never imagined I'd be speaking from. Very recently, I lost somebody very close to me, unexpectedly and far, far too soon. And in the weeks since, I have been so deeply held by the most incredible, intentional people in my life who have shown up for me in the most beautiful ways, who have inspired today’s podcast. It ha...
• ADHD, Food & The Whole-Body Connection with Dr Miguel Toribio-Mateas #8 22.04.2026 1t 11min

  Welcome back to The WHOLEistic Psychology Podcast 🤍 Today’s conversation is one that feels both deeply important and incredibly needed, and I feel so excited about sharing with you! I’m joined by the incredible Dr Miguel Toribio-Mateas — a clinical neuroscientist, nutrition and mental health researcher, and author of ADHD Body and Mind — whose work brings together neuroscience, nutrition, and lived experience in a way that is both deeply compassionate and profoundly insightful . Togethe...
• Burnout, Hormones & Mental Health: What Your Body Is Trying to Tell You (And What to Do About It) with Francesca Lyon #7 15.04.2026 1t 3min

  Welcome back to The WHOLEistic Psychology Podcast 🤍 Today’s conversation is one I feel so deeply passionate about, because it speaks to something I see every single day in my clinical work… women feeling confused, overwhelmed, and often disconnected from what is actually happening in their bodies. I’m joined by the incredible Francesca Lyon, a degree-qualified and registered naturopath and Medical Herbalist specialising in women’s health, hormones, and fertility, and together we explore what ...
• Nourishing the Gut for a Healthier Mind with Dr Brad Leech #6 17.12.2025 1t 6min

  In this jam-packed episode, I sit down with the incredibly insightful Dr. Brad to unpack one of the most powerful (yet often overlooked) relationships in the body: the gut-brain connection. Together, we explore how what we eat, and how we live, can deeply influence our mental health, mood, and emotional resilience. We explore: The gut-brain axis: what it is, how it works, and why it mattersHow stress affects the gut (yes, leaky gut is a thing, and it’s more common than you think!)The key role...
• Why Chasing Happiness is Keeping You Stuck with Sophia Dawson #5 10.12.2025 28min

  We've been taught that happiness is the goal. But what if that idea is the very thing that’s making us feel stuck, anxious, or like we’re constantly falling short? If you’ve ever wondered why you’re still not happy, even when you're ‘ticking the boxes’... this one’s for you my guys! This episode is here to shake up the belief that we should always be chasing happiness… and offers a far more meaningful alternative (I promise, take a listen and you’ll see!). Join me, Senior Psychologist Sophia ...
• Navigating Anxiety: A Holistic Approach with Nutritionist Naturopath Steph Pearson #4 19.11.2025 1t 2min

  Welcome back to The WHOLEistic Psychology Podcast !Today’s conversation is an absolute gem, and I can’t wait for you all to tune in. I’m joined by the incredible Steph Pearson, a qualified naturopath and nutritionist, and together we take a deep dive into anxiety - not just as a psychological phenomenon, but as a whole-body experience. We unpack what it really means to nourish the nervous system from the inside out, how blood sugar and B12 can be just as important as breathwork, and why restr...
• From Labels to Your Plate: Understanding Ultra-Processed Foods with Sophia Dawson #3 12.11.2025 17min

  In this solo episode, I take a deep dive into the sneaky world of ultra-processed foods (UPFs) - what they are, how they impact our mind and body, and why it’s not about fear or shame, but rather about awareness. I explore: What ultra-processed foods actually are (hint: they’re not just lollies and chips)The link between UPFs and our mental health - especially symptoms like anxiety and low moodHow these foods can influence our physical health and metabolic functionPractical tips for spotting ...
• Eating with Ease - Overcoming Challenging Food Relationships with Emma Wylie #2 29.10.2025 1t 19min

  In this episode, I sit down with the wonderful Emma Wylie, Nutritionist and Founder of Elo Wellbeing, and all-round gem of a human. Emma shares her deeply personal story of navigating a challenging relationship with food, and how that experience became the spark that lit the fire for her work in the nutrition world. That same journey eventually led to the creation of Eating with Ease - our collaborative course designed to support people in finding balance and freedom with food. We chat about:...
• The Journey of a WHOLEistic Psychologist with Sophia Dawson #1 22.10.2025 44min

  In this candid solo episode, I share the story behind WHOLEistic Psychology starting you from where it all began - what made me want to become a psychologist, university lecture halls, prison cells (yes, really), and significant gut health issues... right through to building my business to where it is today. This one’s for anyone who’s curious about my journey, psychology students and psychologists, and to anyone who’s wanting to listen to their intuition to guide their path! I open up ...
• Introducing The WHOLEistic Psychology Podcast 15.10.2025 1min

  Join Senior Psychologist Sophia Dawson on the WHOLEistic Psychology podcast, where evidence-based psychology meets the science of nutrition and lifestyle medicine. Discover how our minds and bodies are inextricably linked and learn from leading experts, nutritionists, and psychologists. Whether you're here to learn, feel inspired, or understand yourself on a deeper level, this podcast is your go-to space for true wellness from the inside out. Let's step into true health together. Want even...