Program Yourself Thin Podcast

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  Four Ways To Quiet Food Noise Naturally 25.09.2026 1t 20min

  It starts the moment you wake up. What will I eat today? Should I have that? How many hours until lunch? By dinner you're worn out, and you haven't done anything yet except think about food. In this episode, I share four natural ways to turn that volume down. No pills, no strict rules, and none of it depends on willpower. When the noise gets quieter, eating starts to feel calm and ordinary again. That's where living at your goal weight begins. 🎧 Download the free "New Thin Me" hypnosis session.
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  Little Things That Help You Lose Weight 24.09.2026 57min

  You keep waiting for the big breakthrough. The perfect plan. The Monday that finally sticks. Meanwhile, the things that actually move the scale are small enough to walk right past. In this episode, I share a handful of quiet, almost boring habits that add up to real results over time. None of them take willpower. Most take less than a minute. Put a few together and you'll feel the difference sooner than you'd expect. 🎧 Download the free "New Thin Me" hypnosis session.
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  The Easiest Way To Lose Weight 23.09.2026 22min

  Most people start with the hardest possible version. The strictest diet, the most punishing rules, the plan that demands the most from them right out of the gate. Then they wonder why they burn out in two weeks. In this episode, I explain why you should look for the easiest path from the very beginning. Not the most impressive one. Not the fastest. The one you can actually keep doing when life gets busy and motivation runs thin. That's the one that gets you there. 🎧 Download the free "New Thin Me" hypnosis session.
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  Thinking Of Yourself As A Thin, Healthy Person 22.09.2026 40min

  You've spent years thinking of yourself as someone who struggles with weight. Someone who's always fighting it. And whatever you believe about who you are, your actions line up to match. That's the real reason nothing sticks. In this episode, I explain why lasting change starts with identity, not willpower. When you begin to see yourself as a thin, healthy person, the choices that used to take effort start feeling like who you already are. 🎧 Download the free "New Thin Me" hypnosis session.
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  Using Your Strengths To Lose Weight 21.09.2026 1t 9min

  You've done hard things. Raised kids, held down demanding work, carried people through their worst moments. Real strengths, proven over decades. And somehow when it comes to food, you've convinced yourself none of that counts. In this episode, I explain how to take the strengths you already have and point them straight at your goal weight. You're not starting from weakness. You're starting from a lifetime of capability you've been overlooking. 🎧 Download the free "New Thin Me" hypnosis session.
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  The 3 Best Emotions You'll Feel At Your Goal Weight 18.09.2026 1t 12min

  You think about the number. The dress size. The photo. But that's not what you're really after. What you actually want is a feeling, and you can start naming it right now. In this episode, I walk through three of the best emotions waiting for you at your goal weight. Not the smaller gifts like fitting into old jeans, though those come too. The deeper ones. The peace, the trust, the quiet freedom that make everything else worth it. 🎧 Download the free "New Thin Me" hypnosis session.
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  How To Choose Your Perfect Weight 17.09.2026 52min

  Most people pick a number and then feel like a failure for not reaching it. They grab it from an old photo, a chart at the doctor's office, someone else's body. No wonder it never feels right. In this episode, I explain how to choose a weight that actually fits your life, your age, and how you want to feel. Not the lowest number you can imagine. The right one. Get this part correct and the whole path forward changes. 🎧 Download the free "New Thin Me" hypnosis session.
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  Motivating Yourself To Lose Weight With Pleasure 16.09.2026 1t 5min

  Almost everyone tries to push toward their goal weight with pressure. Guilt, fear, the threat of what happens if they don't. It works for a day or two, then it wears you down. There's a completely different fuel available, and it lasts. In this episode, I explain how to motivate yourself through pleasure instead of punishment. The good feeling of a light meal. The calm after a walk. When the process itself feels good, you stop needing to force yourself through it. 🎧 Download the free "New Thin Me" hypnosis session.
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  A Painful Way To Motivate Yourself 15.09.2026 28min

  Most motivation lives way out in the future. The reunion, the summer, the person you'll be someday. It's too far off to move you right now. But there's a kind of pain that shows up almost immediately after you eat badly, and you've been ignoring it. In this episode, I explain how to use that short-term discomfort, the sluggish, heavy, foggy feeling that comes an hour later, as honest feedback. Not to shame yourself. To finally connect the choice to the consequence while it's fresh enough to matter. 🎧 Download the free "New Thin Me" hypnosis session.
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  Motivating Yourself To Lose Weight 14.09.2026 55min

  You keep waiting for motivation to show up. That surge of energy that finally makes you do the thing. So you wait. And when it doesn't come, or fades by Wednesday, you call yourself lazy. In this episode, I explain why waiting for motivation keeps you stuck. Real drive doesn't arrive on its own. It gets built, on purpose, and I'll show you how. 🎧 Download the free "New Thin Me" hypnosis session.
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  Rest To Lose Weight 11.09.2026 1t 16min

  You've been told losing weight takes more. More effort, more discipline, more pushing. Here's what almost nobody tells you: sometimes it takes less. Sometimes what your body actually needs is rest. In this episode, I explain how being run-down and sleep-deprived quietly drives overeating, why your cravings get louder when you're exhausted, and how something as simple as real rest can do what all that pushing never could. 🎧 Download the free "New Thin Me" hypnosis session.
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  Imagining You're At Your Goal Weight 10.09.2026 1t 9min

  You spend a lot of time imagining the worst. The slip, the regain, the disappointment you can already see coming. What if you turned that same power in the other direction and pictured yourself already there? In this episode, I explain why vividly imagining life at your goal weight isn't wishful thinking. Your subconscious mind can't tell the difference between something richly imagined and something real, and that means your imagination is quietly building the patterns that get you there. 🎧 Download the free "New Thin Me" hypnosis session.
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  Developing Your Weight Loss Skills 09.09.2026 38min

  Nobody hands you these skills at birth. Naturally thin people learned theirs so long ago they've forgotten they ever learned anything at all. It looks like luck from the outside. It isn't. In this episode, I explain why losing weight is a set of skills you build over time, the same way you'd build any other. Skills you can practice. Skills that grow stronger the more you use them. And once they become automatic, living at your goal weight stops taking effort. 🎧 Download the free "New Thin Me" hypnosis session.
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  Reflecting And Planning On 2026 08.09.2026 19min

  We're deep into the year now. This is the moment most people quietly stop paying attention to the goals they set back in January. It's actually the perfect time to do the opposite. Look honestly at what's been working. Keep it. Then take an equally honest look at what hasn't, and let it go. In this episode, I walk you through how to review the year so far without any of the shame, and how to adjust what's left so you finish 2026 in a very different place than you started it. 🎧 Download the free "New Thin Me" hypnosis session.
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  The Natural Way To Quiet Food Noise 04.09.2026 1t 8min

  That constant chatter about food — what to eat, what not to eat, when you can have it, whether you should. For a lot of people it never stops. It's exhausting, and it makes every meal a negotiation. In this episode, I explain where food noise actually comes from, why willpower makes it louder rather than quieter, and the natural way to turn the volume down so eating becomes calm and simple again. 🎧 Download the free "New Thin Me" hypnosis session.
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  Weight Loss Without Willpower 03.09.2026 1t 4min

  You've been told that losing weight comes down to discipline — that if you just wanted it badly enough, you'd push through. So every time willpower runs out, you blame yourself. But willpower was never meant to carry this. In this episode, I explain why the people who lose weight and keep it off aren't relying on willpower at all, what they use instead, and how to build a way of eating that doesn't depend on gritting your teeth every single day. 🎧 Download the free "New Thin Me" hypnosis session.
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  How To Lose Weight Fast 02.09.2026 29min

  Everyone wants it fast. And there's nothing wrong with wanting results quickly — the problem is how most people go after them. They slash calories, white-knuckle through the hunger, and end up right back where they started a few weeks later. In this episode, I explain how to actually speed things up in a way that lasts — because fast only counts if it stays. When you do it right, quick results and lasting results stop being opposites. 🎧 Download the free "New Thin Me" hypnosis session.
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  You Eat What You See 31.08.2026 5min

  The candy dish on the counter. The chips in the pantry at eye level. The bread basket on the table. You'd like to believe your eating comes down to willpower — but so much of it comes down to what's simply in front of you. In this episode, I explain why what you see drives what you eat far more than you realize, and how a few small changes to your surroundings do the work that discipline never could. 🎧 Download the free "New Thin Me" hypnosis session.
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  Program Yourself Thin Live 8-31-26 31.08.2026 58min

  The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight
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  Using Calm To Lose Weight 28.08.2026 3min

  So much overeating comes from the opposite of calm — the stress, the rush, the low-grade anxiety humming under your day. You reach for food to take the edge off. What if you could take the edge off without it? In this episode, I explain why calm is one of the most underrated weight loss tools there is, how a settled nervous system quietly changes what and how much you eat, and simple ways to access it when you need it most. 🎧 Download the free "New Thin Me" hypnosis session.