Miles From Ordinary Podcast

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• Daisy Davies | 3rd at Challenge Roth & one of the Youngest Pro's Heading to Kona 17.07.2026 59min

  At just 22 years old, Daisy Davies is already making a huge impact in long-distance triathlon.Fresh from an incredible 3rd place at Challenge Roth, one of the biggest and most iconic races in the world, Daisy has also secured her place at the Ironman World Championships in Kona—becoming one of the youngest professional athletes on this year's start line.Even more remarkably, Daisy has stood on the podium at every Ironman-distance race she's completed so far.In this episode of Miles from Ordinary, we chat about the journey that's taken her from her formative years in the sport to competing with the very best in the world. We discuss how her training has evolved, the habits and mindset that have fuelled her rapid rise, the people who have shaped her career, and what she believes has been the key to her success.We also talk about balancing ambition with enjoyment, what it's really like to race at the front of professional long-distance triathlon, and her goals heading into Kona and beyond.Whether you're an aspiring triathlete, a seasoned racer, or simply love hearing the stories behind elite performances, this is an episode you won't want to miss.Miles from Ordinary linksMiles from ordinary Instagram- https://www.instagram.com/MilesfromordinarypodcastJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.
• Holiday Mishaps in France, a Brutal Lake District Challenge, and Lessons from Racing in Extreme Heat 06.07.2026 1t 12min

  In this episode of Miles from Ordinary, Jess and Bex catch up after Jess’s holiday in France and Disneyland, sharing the highs, chaos, and very real challenges of travelling in extreme heat with a little one. They also dive into Bex’s huge Frog Graham Round adventure in the Lake District, plus discuss endurance racing in hot conditions, recent triathlon news, and the brilliant impact their podcast and training plans can have on listeners going through difficult times.Miles from Ordinary linksMiles from ordinary Instagram- https://www.instagram.com/MilesfromordinarypodcastJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.
• Weight in Triathlon: Has the Culture Changed? 23.06.2026 1t 12min

  Weight has long been a topic of conversation in triathlon—but how much has the culture really changed? In this episode, we share our own experiences of navigating weight within the sport, alongside honest and powerful stories from our listeners. We explore how the conversation has evolved, from an era dominated by power-to-weight ratios and fasted training to today's greater understanding of nutrition, fuelling, and the role of high-carbohydrate strategies in performance. It's an open, thoughtful discussion about the progress that's been made, the challenges that remain, and why these conversations still matter.Miles from Ordinary linksMiles from ordinary Instagram- https://www.instagram.com/MilesfromordinarypodcastJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.
• Katie Zaferes | The Unexpected Path from Olympic Podiums to Coaching 15.06.2026 1t 25min

  In this episode, I’m joined by Katie Zaferes for a powerful and honest conversation about resilience, perspective, and unexpected turns in elite sport.Katie reflects on her ability to find positives even in the most challenging circumstances, and how journaling became a vital tool in processing grief, navigating fear, and making sense of uncertainty during and beyond racing.We also explore how that process directly supported her performance—helping her maximise her physical potential in sport by clarifying thought patterns, sharpening focus, and preparing for how she would respond when things didn’t go to plan on race day.Alongside this, we talk about her transition into coaching—something that, by her own admission, was not on her triathlon retirement bingo card. Yet it’s led her to build a high-performance environment that feels both intentional and deeply personal, shaped by everything she learned as an athlete.A thoughtful conversation on mindset, identity, and the unexpected paths that can emerge when elite sport meets real life.Miles from Ordinary linksMiles from ordinary Instagram- https://www.instagram.com/MilesfromordinarypodcastJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinaryKatie Zaferes links Katie's instagram - https://www.instagram.com/kzaferes6/ Hosted on Acast. See acast.com/privacy for more information.
• Georgia Taylor-Brown | From Gap Year to T100 Champion 07.06.2026 1t 14min

  On this week’s podcast, we catch Jess somewhere between ice creams and sun loungers as she enjoys a well-earned break in Girona. It provided the perfect opportunity to sit down with Georgia Taylor-Brown and reflect on what has been an impressive run of performances, including her standout victory at T100 Spain.This is Georgia’s third appearance on the podcast, which has given us the unique chance to follow her journey —from taking what she described as a “gap year” from the sport following the Paris Olympics in 2025, to returning with a fresh perspective and beginning the road towards Olympic qualification in 2026.Georgia opens up about her current approach to racing, settling into a new training environment and squad, and how those changes have influenced both her mindset and performances. We also discuss what the future may hold as she builds towards the next chapter of her career.It’s an honest and insightful conversation with plenty of takeaways for athletes and fans alike. Enjoy!Miles from Ordinary links Miles from ordinary Instagram- https://www.instagram.com/MilesfromordinarypodcastJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.
• Quick Half In Scotland And It's All About The Race Vibes. 27.05.2026 1t 6min

  Most of us underestimate the power of simple training and the magic of community in racing. Bex and Jess dive into their recent experiences—training smarter, racing faster, and recognising the races that truly inspire. From a quick half marathon in Scotland to the supportive vibe of international courses, this episode reveals why community, atmosphere, and real-world experiences matter more than you think.You'll discover how aerobic base training can be a game-changer, why some races ignite unforgettable memories, and what makes events like Challenge Roth and Ironman Wales exceptional. We break down the importance of choosing races that suit your environment and support system, plus how mental resilience can unlock your best performance.Perfect for athletes craving practical tips, race enthusiasts dreaming of bucket-list events, or coaches wanting to inspire their athletes—this episode leaves you motivated to see races not just as competitions, but as shared experiences and growth opportunities.Listen now and unlock the secrets to racing with more joy, strategy, and community than ever before.Miles from Ordinary linksMiles from ordinary Instagram- https://www.instagram.com/MilesfromordinarypodcastJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.
• Jo Wright | Balancing Motherhood and Winning Outlaw Middle 20.05.2026 1t 2min

  From pregnancy to becoming the overall female winner at Outlaw Middle, Jo Wright’s story is one of patience, intuition and smart training.In this episode, Jo shares what the journey back to racing really looked like after having a baby — striking the right balance, timing of what to do when, rebuilding fitness and balancing motherhood with training.We talk about how having a baby has allowed her to become an even better athlete, how her mindset towards training and racing has evolved, and what it took to stand on the top step overall at one of the UK’s biggest middle-distance triathlons.Whether you’re a triathlete, parent, coach, or just someone chasing a big goal alongside real life, this episode is packed with honest insight and inspirationJo's linkshttps://www.instagram.com/joanna___wright/Miles from Ordinary linksMiles from ordinary Instagram- https://www.instagram.com/MilesfromordinarypodcastJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.
• Luke Bland | The Truth About Living With an Addictive Personality 15.05.2026 1t 13min

  Most people think the secret to overcoming addiction is willpower — but for Luke Bland, it was a mindset shift that transformed not just his life, but his entire outlook on living. From quitting alcohol after decades of reliance to smashing a 100-mile ultra marathon just weeks after, Luke reveals how channeling his intense personality into positive pursuits has unlocked a new, resilient version of himself.In this deeply inspiring episode, Luke shares the incredible journey from addiction and self-sabotage to conquering some of the most grueling endurance challenges on the planet. You'll discover how the discipline learned in the Royal Marines set the foundation for mental toughness, and how turning obsession into purpose can fuel extraordinary achievements.We break down:The pivotal moment that made Luke finally quit alcohol and drugs for goodHow an obsessive personality can be harnessed for peak performanceWhat it truly takes to train for a 100-mile race with minimal prep and no nigglesThe impact of health struggles and recovery on mindset and motivationThe life-changing influence of meeting inspiring figures like Paralympic gold medalist David SmithLuke Bland LinksLuke's instagram - https://www.instagram.com/lukewbland/ Miles from Ordinary linksMiles from ordinary Instagram- https://www.instagram.com/MilesfromordinarypodcastJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.
• Beyond the Basics: Pelvic Floor, Sports Etiquette, and General Updates. 12.05.2026 1t 18min

  Unlock the secrets of proper etiquette across swimming, cycling, and running—key to safer, more enjoyable training and racing. Whether you're a newbie or a seasoned athlete, mastering these unspoken rules can drastically improve your group sessions, reduce conflicts, and boost confidence on race day.In this episode, Jess Learmonth and Bex Milnes dive into the often-overlooked world of sports etiquette, revealing how simple gestures—lrespecting lane discipline, or taking care on group rides—can prevent accidents and create a more harmonious training environment. They insightful stories, from British pool wars to international swim customs, highlighting the importance of communication, awareness, and safety in multi-sport training.Discover why half-wheeling, early starts, or ignoring potholes can turn friendly rides into hazards—and what you can do to avoid becoming one of “those” athletes. Tune in to learn the etiquette that can elevate your performance, prevent mishaps, and foster a more welcoming multi-sport culture. Whether you're navigating pool lanes, cycling with a squad, or sharing the road, this is essential listening to keep yourself and others safe—and to keep the fun alive.Why this works: This compelling episode taps into athletes' desire for safety, performance, and community spirit, while humorously exploring common etiquette blunders. It invites curiosity with real stories and practical advice, making listeners eager to improve their own habits. Miles from Ordinary linksMiles from ordinary Instagram- https://www.instagram.com/MilesfromordinarypodcastJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.
• Getting Ready for Race Season: Tips and Questions from Listeners, Plus Miserable Updates. 28.04.2026 1t 10min

  Most triathletes overlook a crucial element that can shave minutes off their race time — mastering transition skills. Jess Learmonth and Bex Milnes uncover how perfecting your transitions can be the game-changer, especially for first-timers and those aiming for speed.From the subtle art of quick helmet clipping to the secrets behind slick shoe changes, this episode is packed with practical tips and insider tricks that can help you gain those precious seconds. Discover how elite athletes fine-tune their routines—why practicing with others matters, how gear modifications can streamline your setup, and why visualising your entire race beforehand can boost confidence and reduce stress.Whether you're gearing up for your first race or looking to improve your existing skills, this episode gives you the tactical edge to run faster, bike smoother, and transition like a pro. Don't let your slow transition delay your dream finish.Miles from Ordinary linksMiles from ordinary Instagram- https://www.instagram.com/MilesfromordinarypodcastJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.
• Jess's Birthday bash, tales from Ironman Texas and listener questions 21.04.2026 1t 9min

  In this weeks episode we discuss how Jess spent her 38th Birthday bashing her way through the peak district. We then share some thoughts on some of the triathlon racing that happened over the weekend. Speaking specifically on Ironman Texas we delve into the 3 P's..... punctures, periods and performances. We get stuck into listeners questions where we discuss first time triathlon tips, injury management and how Jess managed to repurpose a food trolley to save herself from being marooned. Enjoy! Miles from Ordinary linksMiles from ordinary Instagram- https://www.instagram.com/MilesfromordinarypodcastJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.
• From Basic Airbnb to Stormy Adventure: Our Wild Weekend with Dave..and Jon. 14.04.2026 1t 9min

  Bex dives into the chaos of welcoming a new puppy, a rescue Hungarian Vizsla named Floppy, into her family. After months of searching, she finally finds her perfect pup, but the journey—and the hilarious chaos—are just beginning. From puppy escapades to navigating busy family life. In this episode, Bex shares her firsthand experience of adopting Floppy, including the emotional challenges of rehoming a young dog and how her childhood love for Vizslas played into this exciting new chapter. We uncover the surprising routines around training, vet visits, and plans to integrate Floppy into family adventures, including walks and upcoming trips. Bex also reflects on the humorous realities of dog-raising, like naming dilemmas and the quirkiest moments—that "flopping" dog has already made quite an impact.Beyond pups, Jess and Jon dive into the whirlwind of recent family outings, including wedding cake disasters, weather adventures, and the lessons learned from balancing a busy life with children, training, and travel. You’ll discover how Jess manages her triathlon training while pregnant, fueling strategies for endurance, and the importance of adaptability when juggling athlete life and parenting.This episode isn't just about dogs; it's a heartfelt story about the resilience, unpredictability, and humor that comes with modern family life. Whether you're a dog lover, parent, or adventure seeker, you'll be inspired by their honest reflections on balancing passion and everyday chaos.Perfect for anyone contemplating adding a furry member or looking to find humor in life's unpredictability. Bex, Jess, and Jon’s candid insights into their lifestyle, training, and family adventures make this episode both entertaining and relatable. If you've ever wondered what it truly means to live an active, messy, rewarding life with kids and dogs, this one’s for you.Miles from Ordinary linksMiles from ordinary Instagram- https://www.instagram.com/MilesfromordinarypodcastJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.
• Easters approaching.....Eggs on ice and eggs in the oven 31.03.2026 1t 10min

  In this episode Jess and Bex catch up on all things eggs related! We catch up with Jess and discuss the recent news of her pregnancy. She shares how she's managed her training over this time and the importance of listening to her body. We discuss the support from most sponsors and the importance of maternity clauses in female athlete contracts. Bex also shares her recent update on 'putting her eggs on ice' and gives an in-depth view on egg retrieval and pros and cons of the process. Enjoy! Miles from Ordinary linksMiles from ordinary Instagram- https://www.instagram.com/MilesfromordinarypodcastJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.
• Unlocking Menopause Mysteries with Dr. Bella Smith: Insights for Every Woman 25.03.2026 1t 16min

  Most women, especially endurance athletes, struggle to distinguish between perimenopause symptoms and training fatigue — until now. Dr. Bella Smith reveals the critical signs that signal you're in perimenopause, how it differs from relative energy deficiency in sport (RED-S), and why understanding your body's fluctuations can transform your approach to training, recovery, and health.In this eye-opening episode, you'll discover the complex hormonal dance behind the menstrual cycle, how perimenopause mimics and overlaps with athletic burnout, and practical ways to recognize the early mental and physical symptoms. Dr. Smith breaks down common questions, from using ovulation strips to tailoring HRT, and why a personalized approach, not quick fixes, is the key to thriving during midlife.We break down the crucial role of nourishing your body with food, the importance of strength training to preserve muscle mass, and why rest is your secret weapon rather than a sign of weakness. Listen in for evidence-based strategies to manage symptoms, boost performance, and regain confidence, no matter your age or athletic level.This episode is essential for women experiencing menopause, athletes navigating hormonal changes, or anyone eager to understand how hormonal health impacts overall wellbeing and physical resilience.Miles from Ordinary linksMiles from ordinary Instagram- https://www.instagram.com/MilesfromordinarypodcastJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinaryDr Bella Smith https://thewell-hq.com/about/bella-smith/https://www.instagram.com/thedigitalgp/https://www.instagram.com/thewell_hq/https://www.linkedin.com/in/dr-bella-smith-48542ab4/?originalSubdomain=uk Hosted on Acast. See acast.com/privacy for more information.
• Trish Patterson | First person EVER to hold the FKT for Winter Dragons Back 17.03.2026 1t 14min

  On today’s episode, we’re joined by a world record holder — Trish Patterson.In December 2025, Trish set the FKT (Fastest Known Time) for the Winter Dragon’s Back: a brutal 327km journey with over 16,300m of elevation. Starting at Conwy Castle in North Wales and finishing at Cardiff Castle in the south, it’s one of the toughest endurance challenges out there.In this episode, we dive into the training that led to this incredible achievement, her approach to risk, and how she manages herself in the wilderness when things get really tough. We also explore the power of having the right people around you — and how collective energy can elevate performance to another level.And of course, we talk about what’s next. Enjoy — this one’s an absolute cracker.Miles from Ordinary linksMiles from ordinary Instagram- https://www.instagram.com/MilesfromordinarypodcastJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinaryTrish Patterson links https://www.instagram.com/trish.ultimaterunning/ Hosted on Acast. See acast.com/privacy for more information.
• Ruthless Ambition or Resilient Spirit- Vinted Scam, Lily Allen and More. 09.03.2026 1t 14min

  This episode challenges the myth that being “ruthless” is the only way to succeed, prompting you to reflect on the balance between drive, compassion, and self-awareness. Perfect for athletes, coaches, or anyone curious about the true cost of high achievement—listen now to rethink what it really takes to be Best in the World.Jess Learmonth is a former elite triathlete turned coach, sharing her inside knowledge from years of competing and coaching at the highest levels. Bex brings her candid insights to dissect the traits behind legendary athletes, offering a fresh perspective on competition, character, and success.Whether you're inspired, intrigued, or a bit shocked, this episode is your primer on understanding the fine line between determination and ruthlessness—and why that distinction matters more than ever in today’s sporting landscape.Miles from Ordinary linksMiles from ordinary Instagram- https://www.instagram.com/MilesfromordinarypodcastJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.
• Dame Flora Duffy | A Name That’s Earned More Than BA Upgrades 03.03.2026 1t 30min

  In this episode we catch up with Flora Duffy. We talk about the significance of becoming a Dame and the achievements that led to her appointment as a Dame Commander of the Order of the British Empire.We rewind to her early years in the sport — from competing at her first Commonwealth Games to stepping away from triathlon entirely and joining a sorority. We explore how the unlikely path of XTERRA racing helped her build confidence, maximise her strengths, and, alongside a generation of like-minded athletes (Jess included), ultimately influence the way the sport was raced.Jess and Flora swap race stories and reflect on how working together shaped their success in draft-legal racing. Flora also opens up about the reality of injury, time away from the sport, and what it’s taken to rebuild and transition into the world of T100 and 70.3 racing.A massively insightful and honest conversation with lessons for athletes at every level.Enjoy. Hosted on Acast. See acast.com/privacy for more information.
• Catching Up with Jess and Bex: Manchester Velodrome, Scottish Park run and Listeners Questions Part 2 27.02.2026 1t 10min

  Unlock the secrets to maintaining motivation and optimising your training, no matter how long you've been in the sport. If you've ever felt your fire waning or struggled with consistency, this episode is your essential guide. Jess and Bex dive into real-world struggles like injury recovery, balancing multiple sports, and how to stay disciplined when motivation fades—just like you, they’ve been there.Discover how even elite athletes deal with setbacks, the importance of strategic recovery, and the value of combining discipline with curiosity to innovate your training. We break down practical tactics for managing training schedules amidst busy lives, including when to shift sessions, how to handle fueling challenges, and the nuances of testing your performance without burnout. From a hilarious Scottish family holiday to the intense dynamics of velodrome cycling, this episode is packed with concrete insights and relatable stories that inspire resetting your mindset. You’ll learn why consistency trumps motivation and how small tweaks can lead to big gains in endurance, speed, and mental resilience.Whether you're a seasoned triathlete, a weekend warrior, or just starting out, understanding how to keep the momentum alive creates a competitive advantage. Missing out on this could mean stagnation or burnout; tuning in might just reignite your passion and help you perform at your best, season after season.Perfect for athletes craving fresh ideas, coaches seeking practical insights, or anyone looking to break through performance plateaus—this episode offers actionable wisdom, honest reflections, and a rallying call to keep pushing forward. Hit play now and turn motivation into consistent results.Miles from Ordinary linksJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.
• Life admin, valentines & the best listeners questions yet! 17.02.2026 1t 11min

  In this episode Jess and Bex update on whats happened over the last week. They discuss everything from the state of public transport in the UK to how Jess decided to NOT celebrate valentines day. From there they get stuck into some brilliant listeners covering topics such as pacing, pedal choices, athlete to coach transitions and much more. Plus they have a voicenote form a start listener. Enjoy! Miles from Ordinary linksJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.
• Catching Up with Jess and Bex: Olympic Memories and Everyday Adventures 10.02.2026 1t 12min

  Join Jess and Bex as they catch up on life, training, and the unexpected twists of elite sports. From managing Achilles' niggles with isometrics to navigating the chaos of pandemic-era competitions, they share candid insights and hilarious anecdotes. Whether it's wedding small talk or Olympic celebrations, this episode reveals the ordinary moments that mask extraordinary commitment. Perfect for sports enthusiasts and anyone inspired by stories of dedication, this conversation highlights the grit behind the glory and why perseverance is key to success.Miles from Ordinary linksJess's instagram - https://www.instagram.com/jesslearmonth/?hl=en-gbBex's instagram - https://www.instagram.com/bexmilnescoaching/Drop us a voice note here - https://www.speakpipe.com/milesfromordinary Hosted on Acast. See acast.com/privacy for more information.