Heal your relationship with food - the ETPHD team podcast

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• Episode 426. Rejection, radical acceptance and redirecting thoughts 04.06.2026 33min

  Committing to the small, how not to take rejection personally, how not to let body image impact actions, adjusting to shift work, in the moment tips for negative body image, radical acceptance in practice 
• Episode 425. Hormone balancing & oestrogen dominance 28.05.2026 16min

  Emilia discusses the concept of oestrogen dominance, rants quite a lot & delves deeper into hormone balancing. Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching
• Episode 424. Does your overeating & food noise return every time you diet? 21.05.2026 18min

  If you've healed your relationship with food and you're thinking about dieting for fat loss, this one's for you. Emilia talks about why restriction can feel like it's undoing your progress, what the evidence actually says, and why protecting your relationship with food might be the most important thing you do in this season of your lifeLearn more about 1-1 coaching@emiliathompsonphd @etphd_coaching
• Episode 423. The over-complication of peri-menopause training 14.05.2026 23min

  You've been told you need to overhaul your training and your rep ranges stop working in perimenopause. Emilia looks at what the research actually says, and it's a lot simpler than the wellness space would have you believe. Shock.Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching
• Episode 422. Supporting your kids relationship with food (part 1) 07.05.2026 39min

  In this episode, Emilia shares two moments where her 19-month-old son Ohtli spontaneously swapped chocolate for fruit and vegetables, and uses them to explore why what we model around food matters far more than what we teach. Drawing on her own history of disordered eating and bodybuilding, she walks through exactly what she's doing differently as a registered nutritionist and mum, from food neutrality and no treat foods to honouring hunger cues and never compensating. Backed by peer-reviewed research on parental modelling, restriction, and intergenerational transmission of disordered eating, the episode makes the case that the most powerful thing you can do for your child's relationship with food is do the work on your own, and closes with a honest note on mum guilt and why knowing better and doing better are rarely the same moment.Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching
• Episode 421. 10 year trends, environmental eating and keeping connected in chaos 30.04.2026 35min

  Client Q&A - Why have we gone back 10 years with diet trends and how can we protect ourselves, overeating feels good - how to stop it being the default, can you train for long distance running and lose weight healthily, can you be triggered by an environment, staying connected to your body in times of chaos and tips on finding in the joy in the small moments Learn more about 1-1 coaching@anna_etphdcoaching @roslyngraynutrition @etphd_coaching
• Episode 420. Food intolerance tests - are they worth it? 27.04.2026 13min

  Food intolerance testing is everywhere but the science tells a very different story to the marketing. In this episode Emilia breaks down why IgG testing has been formally rejected by every major clinical immunology body in the world, what a positive result actually means, and the real harm that comes from unnecessary elimination. Essential listening if you've ever taken one of these tests or feel you have a food allergyLearn more about 1-1 coaching@emiliathompsonphd @etphd_coaching
• Episode 419. You deserve results (fat loss edition) 21.04.2026 25min

  Getting into the diet conversations the wellness space tends to avoid. Why fierce compassion means holding you to a high standard & knowing when dieting isn't right for you. Why unconditional permission to eat & choosing a deficit aren't in conflict. And the two beliefs that come up again and again with clients that are quietly keeping people out of the results they actually wantLearn more about 1-1 coaching@emiliathompsonphd @etphd_coaching
• Episode 418. Weight stigma & how to handle it (feat. Gemma Collins) 13.04.2026 24min

  What is weight stigma & why was Gemma Collins on the receiving end of it on I’m a celebrity? The science tells us it’s real & unhelpful, yet people on the internet continue to think they’re doing us a favour by pointing out obesity…Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching
• Episode 417. Pregnancy training myths 08.04.2026 30min

  Pregnancy & postpartum training myths: training for labour; pelvic floor & diastasis; running when pregnant; bouncing backLearn more about 1-1 support@emiliathompsonphd @etphd_coaching
• Episode 416. Going ‘all in’ & the problem with volume eating 03.04.2026 46min

  Client Q&A. Periods of stress making it easier to focus on fat loss, how not to be triggered by dieting/fitness challenges, hot not to feel anxious at buffets, does it over become second nature, going all in, is it ever too late to make changes, navigating the reasons to eat, is volume eating problematicLearn more about 1-1 coaching @anna_etphdcoaching@roslyngraynutrition @etphd_coaching
• Episode 415. Menopause metabolism 31.03.2026 16min

  Does menopause impact your metabolic rate, making it harder to lose weight when peri-menopausal? What can you do about it?Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching
• Episode 414. Cycle syncing & optimising training around your period 24.03.2026 32min

  Should you cycle sync your training? At what part of your cycle should you train more or less? When should you do cardio or rest? Is this even evidence based? An update from Emilia with new science & how to programme around your period for yourselfLearn more about 1-1 coaching@emiliathompsonphd @etphd_coaching
• Episode 413. The genetics of overeating 18.03.2026 30min

  What do genetics have to do with food noise, overeating and emotional eating? Why is it not just a bad habit that can be broken with ‘self-respect’ and discipline?Learn more about 1-1 coaching@emiliathompsonphd @etphd_coaching
• Episode 412. Why are women being told to lose muscle? 13.03.2026 15min

  Debulking - have you been tempted? It's the latest of weird trends the fitness industry has imparted upon us. Women everywhere, lose muscle & shrink more. Why are we being encouraged to disappear again?@emiliathompsonphd
• Episode 411. Managing slips in progress & recovery 09.03.2026 17min

  Struggle to get out of a slip up in your recovery or progress? Figure out why & how to get out of itLearn more about 1-1 coaching@emiliathompsonphd @etphd_coaching
• Episode 410. Fearing fat loss, flexibility & turning points 05.03.2026 38min

  Self doubt about fat loss, are people afraid of losing weight, why do we feel proud of eating less yet enjoy eating more, enjoying time with friends and family without losing habits, turning points in our relationship with food and bodyLearn more about 1-1 coaching@anna_etphdcoaching @roslyngraynutrition @etphd_coaching 
• Episode 409. Is this why you’re hesitant to heal your relationship with food? 02.03.2026 13min

  If you find you self-sabotage, convince yourself you’re not quite ready to heal your relationship with food or yo-yo-ing between recovery & falling back into old ways, this podcast could entirely change how you think about it.@emiliathompsonphdLearn more about 1-1 coaching
• Episode 408. Is love blind? 27.02.2026 15min

  Not all men with fragile egos will insult your body - but why do they do it? Bonus Love it Blind reflection pod@emiliathompsonphdLearn more about 1-1 coaching
• Episode 407. Will I always be preoccupied by food? 23.02.2026 28min

  If you’ve felt preoccupied by food or deafened by food noise for years, this ones for you - get tools to quiet the noiseLearn more about 1-1 support@emiliathompsonphd @etphd_coaching