Good Morning, Good Night

Osad

• 
  Introducing Raising Us: A New Parenting Podcast from Elise Hu & A Kids Co. 11.09.2025 1min

  Parenting isn’t just about raising kids, it’s about raising ourselves, too. From “kids are resilient” to “toughen up,” journalist and mom of three Elise Hu unpacks the cultural scripts families pass down and reframes them with reporting, expert voices, and real-life stories.
• 
  NIGHT My Big Heart Day 01.11.2022 5min

  Good night! Let’s feel our heartbeat as we think about all of the things that happened today throughout our big heart day.
• 
  MORNING My Big Heart Day 01.11.2022 4min

  Good morning! Let’s choose to have a big heart day today.
• 
  NIGHT Unexpected Kindness 31.10.2022 5min

  Good night! Let’s reflect on our acts of kindness from today, and give ourselves some love for showing up with our big hearts.
• 
  MORNING Unexpected Kindness 31.10.2022 5min

  Good morning! Let’s prepare ourselves to welcome the day through unexpected acts of kindness.
• 
  NIGHT Good Night Toes 30.10.2022 7min

  Good night! Let’s say goodnight to each of our toes as we wiggle them and yawn.
• 
  MORNING Good Morning Nose 30.10.2022 4min

  Good morning! Let’s say good morning to our nose and take in the morning with a sniff, sniff, sniff.
• 
  NIGHT At the Movies 29.10.2022 6min

  Good night! Let’s imagine a movie of what we would like to happen in our life, and allow whatever comes to mind to calm us.
• 
  MORNING At the Movies 29.10.2022 5min

  Good morning! Let’s imagine the movie of our day to come so that we can manifest the day we want to experience.
• 
  NIGHT Go With the Flow 28.10.2022 5min

  Good night! Let’s reflect back on our day and think about whether you had any go-with-the-flow moment.
• 
  MORNING Go With the Flow 28.10.2022 6min

  Good morning! Let’s adopt a go-with-the-flow mindset to help us move through our day.
• 
  NIGHT Thankful Thoughts 27.10.2022 5min

  Good night! Let’s play a rapid-fire game of “thank you thoughts” as we prepare our hearts and minds for bed.
• 
  MORNING Thankful Thoughts 27.10.2022 4min

  Good morning! Let’s share thankful thoughts for ten things that come to mind as fast as you think of them.
• 
  NIGHT I Love All of My Feelings 26.10.2022 6min

  Good night! Let’s gather up all of our feelings and give them each love so that we can have a restful sleep.
• 
  MORNING I Love All of My Feelings 26.10.2022 6min

  Good morning! Let’s share love for all of our feelings, even those that might be cloudy, sad, grumpy, or angry.
• 
  NIGHT Paint Yourself a Favorite Color 25.10.2022 6min

  Good night! Let’s pretend to paint our body in our favorite color as we calm our bodies down to sleep.
• 
  MORNING Paint Yourself a Favorite Color 25.10.2022 5min

  Good morning! Let’s picture our favorite color, and allow the good feeling of that favorite color to spread across all of our body.
• 
  NIGHT Mistakes Are A-Okay 24.10.2022 6min

  Good night! Let’s reflect on our day and the mistakes we’ve made, and respond with an affirmation.
• 
  MORNING Mistakes Are A-Okay 24.10.2022 6min

  Good morning! Let’s celebrate our mistakes with a useful affirmation and a dance to go with it.
• 
  NIGHT Big Heart Bubble 23.10.2022 6min

  Good night! Let’s return to our big heart bubble to create a space to protect us and our feelings all through the night.