Mental Wellness Podcast

Osad

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  Understanding Anxiety Disorders 12.09.2026 27min

  We all feel anxious from time to time, but for millions of people, anxiety can become overwhelming and begin to affect everyday life. In 2021, anxiety disorders affected an estimated 359 million people worldwide. In this episode, Dr Joseph Nyamiobo a psychiatrist, joins us to unpack the different types of anxiety disorders, what may cause them, the signs to look out for, and the treatment options available. Whether you are seeking a better understanding for yourself or hopi...
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  Forensic Psychiatry 29.08.2026 34min

  Forensic psychiatry is a sub speciality of psychiatry that connects the field of psychiatry and the legal system. Dr Fredrick Owiti, a consultant psychiatrist has over 40 years experience dealing with forensic cases. In this episode he highlights the intersection between mental health, criminal offences and the law. Send us Fan Mail https://linktr.ee/MentalWellnessPodcast
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  Psychotherapy 22.08.2026 36min

  In the practice of psychiatry and mental health, the biopsychosocial model is used to comprehensively treat mental disorders. In this approach, the biological, psychological and social perspective is incorporated into treatment. In this episode, Ms Gathoni Mbugua a clinical psychologist and wellness therapist with over a decade of experience makes us understand this perspective. Send us Fan Mail https://linktr.ee/MentalWellnessPodcast
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  Adulthood ADHD 15.08.2026 50min

  Adulthood ADHD( Attention Deficit Hyperactivity Disorder) is a neurodevelopmental condition that starts in childhood and continues into adulthood. It presents with executive dysfunction that is patterns of inattention, hyperactivity, impulsivity that disrupt daily life, work and relationships. In the adult, the patterns tends to be more internalized than externalized. In this episode, Dr Stacey Njani, a consultant psychiatrist highlights the condition and distinguishes it from childhoo...
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  Schizophrenia 12.08.2026 44min

  Schizophrenia is a chronic mental health condition that is among the top 10 causes of disability worldwide, according to the World Health Organisation. It affects an individual's perception, thought and behaviour. In this episode, Dr Syengo Mutisya, a psychiatrist with two decades of clinical experience, demystifies the myths and misconceptions of this condition. She further highlights its treatment options and prognosis. Send us Fan Mail https://linktr.ee/MentalWellnessPodcast
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  Bipolar Disorder 11.08.2026 54min

  Bipolar disorder is a mental health condition associated with significant disability and difficulties in many areas of life. In this episode, Dr Mucheru Wang'ombe, a consultant psychiatrist with over two decades of experience in clinical practice, unpacks the condition and its impact on social and occupational functioning. Send us Fan Mail https://linktr.ee/MentalWellnessPodcast
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  Stigma in mental health 10.08.2026 39min

  Mental health stigma is a pervasive issue. In Kenya, someone living with a mental illness is likely to be called crazy or (chizi - Swahili ). In this episode, our guest Dr Tahir Kadernani highlights the impact of stigma on mental health care and how it is a barrier to access to mental health treatment and rehabilitation. Send us Fan Mail https://linktr.ee/MentalWellnessPodcast
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  Cannabis and Khat abuse. 10.08.2026 35min

  Khat and cannabis are commonly used substances, however chronic use leads to addiction and development of substance induced psychosis. Dr. Rajab Saddam highlights the impact of these substances on mental health and wellbeing. Send us Fan Mail https://linktr.ee/MentalWellnessPodcast
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  Cannabis and Khat abuse-EP1 09.08.2026 35min

  Khat and cannabis are commonly used substances, however chronic use leads to addiction and development of substance induced psychosis. Dr. Rajab Saddam highlights the impact of these substances on mental health and wellbeing. Send us Fan Mail https://linktr.ee/MentalWellnessPodcast