You and Aya
Aya N. Karouni
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After the death of her father, Aya N. Karouni began questioning the roles she inherited, the silence she learned, and the truths she was raised to keep quiet. This podcast is a personal record of noticing, moving through identity, loss, and contradiction. Each episode sits with the unspoken parts of the human experience without offering easy answers. It shares personal narratives in the belief that recognition, not resolution, is what connects us.
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Jen, Terry and Aya 12.08.2026 36minI sat down with Jen and Terry Lage, the owners of Carbon Coffee Lounge, to talk about the story behind the space they’ve created. We explore what inspired them to open Carbon, what community truly means to them, and how a coffee shop can become a place for connection, creativity, and belonging. We also talk about their commitment to supporting local creatives and why they chose to support this season of the podcast. -
Catelyn and Aya 05.08.2026 50minBehind every professor is a person with a story. Dr. Catelyn Bridges joins me for a thoughtful conversation about navigating academia as a Black woman. We talk about identity, belonging, mentorship, resilience, and the moments that shape us long before they appear on a résumé. Together, we explore what it means to lead in spaces that haven't always been inclusive, why representation matters, and how personal experiences influence the way we move through the world. This is a conversation about science, certainly, but even more, it's about being human.
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Ron and Aya 29.07.2026 1t 3minHow did humans become who we are today—and where are we going next? In this episode, I sit down with Ron Briel to explore the story of humanity, from our earliest ancestors to the future of our species, through a conversation about evolution, cognition, cooperation, and the choices that may shape our collective future.
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Raymonn and Aya 22.07.2026 54minSome of the most powerful conversations aren't about changing your circumstances, they're about changing the conversation happening inside your own mind.In this episode, I sit down with Raymonn Adams to explore the incredible power of positivity and the words we choose to speak over ourselves. We unpack how our inner dialogue shapes our confidence, relationships, and the direction of our lives, and why the stories we repeat to ourselves can either keep us stuck or set us free.Whether you're battling self-doubt, navigating a difficult season, or simply looking for a healthier mindset, this conversation is a reminder that transformation often begins with a single thought—and a single word.Join us for an uplifting discussion on self-talk, resilience, and choosing hope, even when life feels uncertain.
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Jim and Aya 15.07.2026 1tHave you ever wondered who is really observing your thoughts?In this episode, I sit down with my dear friend Jim Walker for a conversation about meditation, consciousness, grief, and what it means to become more aware of ourselves. We explore the observer's effect—not just in science, but in our own lives—and ask what happens when we stop identifying with every thought that passes through our minds.This isn't a conversation about having all the answers. It's an invitation to slow down, become present, and consider how awareness might change the way we experience ourselves and the world around us.
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Mike and Aya 07.07.2026 1t 1minGrief is something we all experience, yet so many of us struggle to talk about it.In this episode, I sit down with Mike Murphy for an honest conversation about loss, healing, and what it means to move forward without leaving the people we love behind. Together, we explore how grief changes us, the ways it shapes our relationships, and why giving ourselves permission to feel is one of the most powerful things we can do.Whether you’re grieving the loss of a loved one, navigating a major life transition, or supporting someone who is, this conversation offers compassion, perspective, and hope.
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Thaís and Aya 01.07.2026 1tAcademia is built on knowledge, but it’s also shaped by power.Who gets heard? Who gets overlooked? And how do power dynamics influence the way we work, lead, mentor, and belong?In this episode, Thaís and I have an open conversation about the realities of academia that aren’t always discussed.If you’ve ever worked, studied, or dreamed of a career in higher education, this conversation is for you.
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Helen and Aya 24.06.2026 1t 4minDr. Helen Fagan has spent her life helping others find their voice, lead with purpose, and navigate change with courage.In this episode, we talk about leadership, growth, self-discovery, and the lessons that shape us along the way. But more than anything, we talk about what it means to be human.
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Kevin and Aya 17.06.2026 55minKevin Oliver is a classically trained hand bookbinder and book restorer in Lincoln, Nebraska, who has worked professionally in the trade for more than thirty years.In this episode, we discuss his obsession with Moby-Dick, which began when he was in third grade and continues to this day.But why? What does this book mean to him? What is this strange connection? And how can a single story shape a lifetime?Tune in as we explore Kevin's fascination with one of the most iconic novels ever written. Get ready for the goosebumps!
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Jim and Aya 28.05.2025 1t 34minJim and Aya take you on a journey through the love they share for The Human Experience. They are both passionate about self-discovery and believe that acknowledging the dissatisfaction within is key to the growth we seek; an update to our lives that leads to self-awareness, and from there to fulfilling our personal legacy.In this episode, Jim discusses his favorite chapters of Season One, why he was drawn to the podcast, and how he’s been incorporating the ARK technique, which I introduce in Chapter Seven, Dated, into his daily life.I take you behind the scenes of writing my chapters, revealing how ideas surfaced and where they came from. I share why this podcast is so important to me, and how I envision it evolving into a book. Plus, I open up about some of the personal challenges I’ve been facing.Join me on this special segment with my guest of honor, Jim Walker, where age, religion, and cultural differences fade away, allowing our energy and souls to connect.Beginner’s Luck is back — now in its 22nd year!It’s an 8-week program designed to help you build your fitness and get ready to run a 5K.We meet every Wednesday, June 4th through July 23rd, from 6:30 to 8 p.m. at the Lincoln High School cafeteria.Each week, you'll get expert tips on running, gear, nutrition, injury prevention, and more — plus fun group runs that grow with you.Whether you're new or getting back into it, Beginner’s Luck is a welcoming, supportive way to start your running journey.Call the one and only Ann Ringlein at 402-474-4557, or sign up now at GetMeRegistered.com.It’s just $25 if you register by June 1st.Beginner’s Luck — where your running journey begins.Ohh, and did I mention? I will be one of the volunteers! *Sponsored by Ann Ringlein, a true hallmark of Lincoln’s spirit and vitality, and a cornerstone of the running community. Cookie Run every Wednesday @ 6pmLincoln Running Co.1213 Q St. Facebook page: The Lincoln Running Co & Movement Academy Lincoln Marathon Training Group: https://www.facebook.com/groups/679991056324215 Music by Grey CastroArt collage by Thaís Jardim You and Aya PodcastEmail: youandaya@outlook.comInstagram: @you.and.aya -
Terrorist 21.05.2025 7minIn the season finale, I explore how one word terrorist can carry generations of prejudice, fear, and political manipulation. Through personal reflection and poetry, I confront the stereotypes placed on Middle Eastern and Muslim identities, and the damaging effects of propaganda, racism, and Western imperialism. It’s time to challenge the narratives we’ve been fed and ask: who’s really setting the agenda?*Sponsored by Ann Ringlein, a true hallmark of Lincoln’s spirit and vitality, and a cornerstone of the running community.Beginner’s Luck is back now in its 22nd year!It’s an 8-week program designed to help you build your fitness and get ready to run a 5K.We meet every Wednesday, June 4th through July 23rd, from 6:30 to 8 p.m. at the Lincoln High School cafeteria.Each week, you'll get expert tips on running, gear, nutrition, injury prevention, and more. Plus fun group runs that grow with you.Whether you're new or getting back into it, Beginner’s Luck is a welcoming, supportive way to start your running journey.Call the one and only Ann Ringlein at 402-474-4557, or sign up now at GetMeRegistered.com.It’s just $25 if you register by June 1st.Beginner’s Luck — where your running journey begins. Cookie Run every Wednesday @ 6pmLincoln Running Co.1213 Q St. Facebook page: The Lincoln Running Co & Movement Academy Lincoln Marathon Training Group: https://www.facebook.com/groups/679991056324215 Music by Grey CastroArt collage by Thaís Jardim You and Aya PodcastEmail: youandaya@outlook.com -
Help Me With The Truth 14.05.2025 5minIn this spoken word piece, I reflect on the weight of survival, the burden of watching destruction from afar, and the urgency of speaking the truth. Inspired by my experiences as a Lebanese woman living away from home, I ask: what would you do when war, loss, and injustice define the reality of those you love? This is a call, not for praise, but for solidarity, truth, and action.*Sponsored by Ann Ringlein, a true hallmark of Lincoln’s spirit and vitality, and a cornerstone of the running community.Get ready for adventure with the Trail Running Film Festival Global Tour 2025, presented by Brooks! 🎥Hosted by Lincoln Running Co., it all happens Friday, May 16 — doors open at 6:00 PM, film rolls at 6:30 PM.It’s a free event — donations are welcome in support of Friends of Wilderness Park! 🌳Come get inspired, dream big, and kick off trail season with us! Cookie Run every Wednesday @ 6pmLincoln Running Co.1213 Q St. Facebook page: The Lincoln Running Co & Movement Academy Lincoln Marathon Training Group: https://www.facebook.com/groups/679991056324215 Music by Grey CastroArt collage by Thaís Jardim You and Aya PodcastEmail: youandaya@outlook.comInstagram: @you.and.aya -
A Fool I Am 07.05.2025 6min“A Fool I Am” is one of the most difficult poems I’ve ever written. It’s a piece born from the grief of distance, the guilt of leaving, and the heartbreak of loving from afar. Each line carries the weight of separation from my family, the silence of unspoken pain, and the complex layers of love, fear, and loss. This poem is for anyone who has ever felt torn between two worlds — the one they left behind and the one they’re trying to build. It’s raw, vulnerable, and deeply personal.*Sponsored by Ann Ringlein, a true hallmark of Lincoln’s spirit and vitality, and a cornerstone of the running community.Cookie Run every Wednesday @ 6pmLincoln Running Co.1213 Q St.Get ready for adventure with the Trail Running Film Festival Global Tour 2025, presented by Brooks! 🎥Hosted by Lincoln Running Co., it all happens Friday, May 16 — doors open at 6:00 PM, film rolls at 6:30 PM.It’s a free event — donations are welcome in support of Friends of Wilderness Park! 🌳Facebook page: The Lincoln Running Co & Movement Academy Lincoln Marathon Training Group: https://www.facebook.com/groups/679991056324215Music by Grey CastroArt collage by Thaís JardimYou and Aya PodcastEmail: youandaya@outlook.comInstagram: @you.and.aya -
Captured By My Own Shadows 30.04.2025 7min“Captured by My Own Shadows” steps into the depths of memory and belonging. I unravel the quiet ache of being far from home, the guilt of disconnection, and the love that lingers even across oceans. A simple moment, a name, a story—awakens a deeper truth: even as distance grows, the heart refuses to let go. This is a journey through guilt, hope, and the enduring bond to a homeland that still claims my soul.Get ready for adventure with the Trail Running Film Festival Global Tour 2025, presented by Brooks! 🎥 Hosted by Lincoln Running Co., it all happens Friday, May 16, doors open at 6:00 PM, film rolls at 6:30 PM.It’s a free event, donations are welcome in support of Friends of Wilderness Park! 🌳 Come get inspired, dream big, and kick off trail season with us!Mark your calendars for May 1st — it’s the second Brooks First Thursday Run of 2025!This month’s theme is All Things Lincoln Marathon, and it’s the perfect chance to enjoy a fun, relaxed run through Downtown Lincoln, the UNL Campus, and nearby trails. The route is usually about 3–4 miles, and you can run (or walk!) at your own pace. Here’s how it works: Meet at Lincoln Running Co (1213 Q St) at 6:30 pm, where you’ll receive a map and directions to a series of checkpoints. At each checkpoint, you’ll be given a fun task or asked a question — complete it to earn a raffle ticket! Everyone will gather back at Tower Square by 7:30 pm for a raffle prize drawing, with great giveaways (including a chance to win a pair of Brooks shoes!). All are welcome, so bring a friend, enjoy the downtown vibes, and be part of this fun running community, thanks to Ann R. (She is so cool!).Cookie Run every Wednesday @ 6pmLincoln Running Co.1213 Q St.*Sponsored by Ann Ringlein, a true hallmark of Lincoln’s spirit and vitality, and a cornerstone of the running community.Facebook page: The Lincoln Running Co & Movement Academy Lincoln Marathon Training Group: https://www.facebook.com/groups/679991056324215Music by Grey CastroArt collage by Thaís JardimYou and Aya PodcastEmail: youandaya@outlook.comInstagram: @you.and.aya -
I Think I’m Stuck 23.04.2025 7minIn “I Think I'm Stuck,” I reflect on a memory of safety, warmth, and childhood innocence—moments that once felt eternal but now exist only in the past. Through poetry and personal storytelling, I explore the contrast between the peace I once knew and the loss and destruction that followed. It’s a tribute to a place, a feeling, and a time that shaped me—and the grief of watching it all fade. If you’ve ever longed for a moment you can never return to, this episode is for you.Mark your calendars for May 1st — it’s the second Brooks First Thursday Run of 2025!This month’s theme is All Things Lincoln Marathon, and it’s the perfect chance to enjoy a fun, relaxed run through Downtown Lincoln, the UNL Campus, and nearby trails. The route is usually about 3–4 miles, and you can run (or walk!) at your own pace.Here’s how it works:Meet at Lincoln Running Co (1213 Q St) at 6:30 pm, where you’ll receive a map and directions to a series of checkpoints. At each checkpoint, you’ll be given a fun task or asked a question — complete it to earn a raffle ticket!Everyone will gather back at Tower Square by 7:30 pm for a raffle prize drawing, with great giveaways (including a chance to win a pair of Brooks shoes!).All are welcome, so bring a friend, enjoy the downtown vibes, and be part of this fun running community, thanks to Ann R. (She is so cool!).Cookie Run every Wednesday @ 6pmLincoln Running Co.1213 Q St.*Sponsored by Ann Ringlein, a true hallmark of Lincoln’s spirit and vitality, and a cornerstone of the running community.Facebook page: The Lincoln Running Co & Movement Academy Lincoln Marathon Training Group: https://www.facebook.com/groups/679991056324215Music by Grey CastroArt collage by Thaís JardimYou and Aya PodcastEmail: youandaya@outlook.comInstagram: @you.and.aya -
The Thought of You 16.04.2025 5minThis is a poem about obsession—but not just with a person. It’s about a place, a memory, a homeland. "The thought of you" unravels the quiet ache of loving something that feels like it’s slipping away. In this piece, I reflect on Lebanon—my Lebanon—and what it means to be far from home when home is in pain. It’s a love letter, a lament, and a question I’m still trying to answer: Am I lucky to be away, or a traitor for watching from afar?Cookie Run every Wednesday @ 6pmLincoln Running Co.1213 Q St.*Sponsored by Ann Ringlein, a true hallmark of Lincoln’s spirit and vitality, and a cornerstone of the running community.Facebook page: The Lincoln Running Co & Movement Academy Lincoln Marathon Training Group: https://www.facebook.com/groups/679991056324215Music by Grey CastroArt collage by Thaís JardimYou and Aya PodcastEmail: youandaya@outlook.comInstagram: @you.and.aya -
I’m Not Well 09.04.2025 5min“I’m Not Well” is a raw, evocative poem that delves into the struggle of concealing inner turmoil while carrying the emotional weight of global tragedy, personal loss, and fear. It explores the isolation and exhaustion that come with unspoken grief, offering a glimpse into the experience of not being well, even as life continues around me.*Sponsored by Ann Ringlein, a true hallmark of Lincoln’s spirit and vitality, and a cornerstone of the running community.Facebook page: The Lincoln Running Co & Movement Academy Lincoln Marathon Training Group: https://www.facebook.com/groups/679991056324215Music by Grey CastroArt collage by Thaís JardimYou and Aya PodcastEmail: youandaya@outlook.comInstagram: @you.and.aya -
I Find Myself on the Verge of Tears 02.04.2025 5min"I Find Myself on the Verge of Tears” explores the agony of watching from afar as my home country is torn apart by war. This episode delves into themes of loss, numbness, and the profound impact of emotional expression. It also reflects on the art I create from pain and discomfort, challenging the assumptions placed on me as someone who appears happy on the surface, yet whose deeper thoughts and emotions are often overlooked.*Sponsored by Ann Ringlein, a true hallmark of Lincoln’s spirit and vitality, and a cornerstone of the running community.Facebook page: The Lincoln Running Co & Movement Academy Lincoln Marathon Training Group: https://www.facebook.com/groups/679991056324215Music by Grey CastroArt collage by Thaís JardimYou and Aya PodcastEmail: youandaya@outlook.comInstagram: @you.and.aya -
Finale: Truth 13.06.2024 13minTruth serves as a summary for all my chapters. It is a final chapter that demonstrates how we are all connected by consequences. So, make sure you are aware of our reality. Now... are you ready to fulfill your legacy? This episode was sponsored by The Coffee House on P street in downtown, Lincoln, Nebraska. https://thecoffeehouselnk.com/ Music by Grey Castro. Chapter art by Thaís Jardim. -
Awareness 06.06.2024 12minAwareness is another chapter that might give you a glimpse of how sometimes all that You & I need is self-awareness to get closer to our legacy. This episode was sponsored by The Coffee House on P street in downtown, Lincoln, Nebraska. https://thecoffeehouselnk.com/ Music by Grey Castro. Chapter art by Thaís Jardim.
