Becoming Her: Success and Self Growth.

Osad

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  The Becoming Her Blueprint: My 6-Step Method 07.08.2026 20min

  If you've ever wondered why you keep starting over, struggle to stay motivated, or feel like you just can't follow through on your goals—this episode is for you.Today, I'm sharing the exact 6-phase framework I've built my new coaching program around. After coaching hundreds of women over the years, I realized that lasting transformation has very little to do with finding the perfect workout or meal plan—and everything to do with the identity, beliefs, and subconscious patterns driving your actions every day.In this episode, we'll dive into:✨ Awareness – Uncover the hidden beliefs and subconscious patterns that are keeping you stuck.✨ Understanding – Learn where those beliefs came from, why they aren't your fault, and how forgiveness can help you move forward.✨ Regulation – Discover simple ways to calm your nervous system so you can respond intentionally instead of reacting on autopilot.✨ Releasing – Let go of the stories and limiting beliefs that no longer serve the woman you're becoming.✨ Becoming – Intentionally choose a new identity, rewrite your beliefs, and create a vision for your future self.✨ Embodying – Learn how to start making decisions as your future self today, so your habits naturally align with the life you're creating.I'll also share one of the biggest lessons I've learned after years of coaching: why the clients who embraced the mindset and identity work alongside fitness saw the most sustainable transformations—not just in their health, but in their confidence, relationships, careers, and overall lives.This isn't about becoming a completely different person.It's about uncovering who you've always been underneath the fear, self-doubt, and limiting beliefs.If you're ready to stop relying on motivation and start becoming the woman who naturally follows through on her goals, this episode will completely change the way you think about personal growth.🎧 Grab a notebook—you'll want to journal through this one.Claim the last spot for the program here -https://www.liv-murphy-fitness.com/checkout?checkoutId=ca727402-f399-4da5-90aa-e369e6aafec5&currency=CAD&contentAppId=324cf725-53d9-4bb2-b8f6-0c8ec9a77f45&contentComponentId=4ca49999-12ba-46d7-8dca-03ee4a6c1b7cSend me a message on instagram for more info: @livfit_weightloss
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  ADHD Is My Superpower 20.07.2026 12min

  Just a fun little mini episode I felt called to share with you today, about my journey with ADHD helping several clients with ADHD and how you are capable of so much with ADHD. some of the most successful people have it, and it can be your biggest tool for success if you let it!
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  Why You Keep Repeating The Same Patterns 17.07.2026 31min

  Why do you keep repeating the same patterns, even when you desperately want change?In this episode, we dive into the power of the mind, subconscious programming, and the hidden beliefs that may be keeping you stuck in cycles of self-sabotage, people pleasing, overwhelm, and starting over.I'm sharing my own journey—from quitting my job at the worst possible time and investing in myself despite fear, to completely changing my life by changing who I believed I was.Because lasting transformation isn't about more willpower.It's about becoming someone different.If you're ready to stop operating from old stories and start creating a life you're genuinely excited about, this episode is for you. ✨More about my 1 on 1 offer - https://www.liv-murphy-fitness.com/copy-of-home
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  Why You Keep Starting Over (And How to Finally Change for Good) 02.07.2026 27min

  In this episode, I'm sharing the philosophy behind The Becoming Her Blueprint—the program I created after 8 years of personal transformation, losing over 70 pounds, navigating two postpartum journeys, and investing over $40,000 into my health, mindset, and personal growth.We'll talk about identity, self-trust, and why the women who create lasting results aren't more motivated—they've simply become someone who naturally follows through on the promises they make to themselves.If you're tired of starting over and you're ready to build a healthy body, unwavering confidence, and a life you genuinely love, this episode is for you.✨ Ready to become her? Learn more and join The Becoming Her Blueprint using the link below.https://www.liv-murphy-fitness.com/mama-mindset-shift
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  Reverse dieting, Regulating my Nervous System and Changing my Beliefs to heal 27.05.2026 21min

  This year I thought I needed another supplement, another protocol, another answer to finally heal my skin, energy and body postpartum… but the truth was so much simpler than I realized.In this episode I’m sharing my journey with reverse dieting, healing my nervous system, and changing the beliefs that were keeping me stuck in fight or flight mode. During a really busy season of motherhood and life, I slowly stopped doing the little things that made me feel good — drinking enough water, slowing down, regulating my nervous system, trusting my body — and instead I spiraled into constantly asking myself “what’s wrong with me?” and “why can’t I heal?”If you’ve been feeling exhausted, inflamed, disconnected from yourself or frustrated with your body postpartum, this episode is for you.I’m currently looking for 5 busy moms who want to lose 40+ lbs this year. I have a crazy deal running right now — learn more here: https://www.liv-murphy-fitness.com/copy-of-home
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  Everything I would Tell You if You Were My Client (International Women's Day Edition) 06.03.2026 27min

  In honor of International Women’s Day, today’s episode is about giving back.This morning I had the opportunity to be in a room with so many incredible women sharing their journeys in business — the wins, the failures, the pivots, and the lessons learned along the way. One message that kept coming up over and over again from every speaker was the importance of lifting other women up and sharing what we know.So today, that’s exactly what I’m doing.In this episode, I’m sharing exactly what I would tell you if you became a new client of mine. In a world where the wellness industry is constantly marketing the next “perfect” solution, it can feel overwhelming to know what actually matters.So I’m simplifying it.And the first few things might surprise you, because we’re not starting with nutrition or workouts.We’re talking about sustainability, mindset, habits, nervous system regulation, and how to build a healthy lifestyle that actually lasts — not just something that works for a few weeks.If you’ve ever struggled with starting over, feeling overwhelmed, or trying approaches that just weren’t sustainable, this episode will give you the foundational principles you actually need to succeed.Because real results don’t come from extremes.They come from becoming the woman who shows up for herself consistently.2 spots open for 1:1 Coaching: https://www.liv-murphy-fitness.com/copy-of-homeIf you're a mom who needs deeper on your weight loss journey support without the overwhelm lets chat about the Mama Mindset Shift: https://www.liv-murphy-fitness.com/mama-mindset-shiftCheck out my Instagram for daily Motivation and the inside scoop on what I am offering @livfit_weightloss
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  When Motivation Disappears: What No One Talks About After Motherhood 26.02.2026 25min

  Last year forced me to slow down, go inward, and rebuild the routines and mindset that once made me feel grounded, inspired, and excited about life and business. In this episode I share how motherhood, burnout, and big life changes led me to lose my spark — and the simple shifts that helped me find it again. If you’re a busy mom feeling foggy, overwhelmed, or stuck on autopilot, this conversation will remind you what’s possible when you choose yourself again.Todays Sponsor is the Mama Mindset shift: https://www.liv-murphy-fitness.com/mama-mindset-shiftCheck Out IG for more information and tips and tricks for your journey: livfit_weightloss
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  The Power Of Habit 10.02.2026 21min

  Make your fitness routine as easy and automatic as brushing your teeth, so that the results and lifestyle changes last forever Join my Becoming her membership now to start creating habits more easily in a supportive communityhttps://www.skool.com/the-becoming-her-membership-4544/aboutfind more tips and inspiration on my instagram page @livfit_weightlossMore about me and my programs https://www.liv-murphy-fitness.com/
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  Being "Realistic" is keeping you stuck 10.02.2026 18min

  In this episode we dive into the world of female entrepreneurs and how NONE of the successful entrepreneurs that I know have done what we are taught is realistic or responsible, including myself.If you have a bigger and better vision for your life than youre living right now, you need to take a leap, you need to take the risks to get there.I have 2 Business coaching spots open for this month, dm me over on instagram @livfit_businessmentor or book a FREE consultation here https://app.acuityscheduling.com/schedule.php?owner=30340010&appointmentType=53624158Learn more about me and what I do on my website https://www.liv-murphy-fitness.com/
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  Overcoming the challenges of getting fit as a mom 09.01.2026 12min

  Becoming fit as a mom looks different — and in this episode, I’m sharing a real-life update on how my own fitness journey has shifted after two kids, a big move, and a season that forced me to rethink everything.We’re talking about why gym routines stop working, how home workouts became my new normal, and the mindset shift that matters more than any plan. If you’ve ever felt like there’s no time, no energy, or no control once kids enter the picture — this episode is for you.I’ll also introduce The Becoming Her, Mom Protocol — a high-accountability, no-guesswork approach built specifically for moms who want results without adding more to their mental load.This is your reminder: you don’t need perfect conditions — you just need to decide who you’re becoming and show up as her.Head over to my Instagram & DM me for more info @livfit_weightloss Or apply on my website: https://www.liv-murphy-fitness.com/copy-of-home
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  Mindset for Weightloss Chat and Exciting Announcement 13.11.2025 19min

  The announcemnt is out!! Black Friday Presale happpening now!Check out Livfit_weightloss on instagram for more info or sign up with the link belowhttps://www.liv-murphy-fitness.com/_paylink/AZp5r2g1
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  Your Fitness Goals Don't Need The Mom Guilt 30.10.2025 15min

  I talk a lot about my first fitness journey - the one before kids because it changed everything for me, but here is a deeper dive into my postpartum journeys, what is different about weight loss with kids and how to keep moving forward when circumstances change
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  Turn Setbacks Into Growth 10.10.2025 8min

  Ever catch yourself saying, “Of course this is happening to me”? This episode dives into how that mindset keeps you stuck—and how to flip it into empowerment. Learn to see challenges as proof you’re growing, not proof that life’s against you. Whether you’re sick, unmotivated, or just facing resistance, this reframe will help you see everything as preparation for your next level.👉 Head to my Instagram or my website to check out my new offer and start your own mindset shift today.
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  No More Excuses: Becoming the Woman Who Follows Through 30.09.2025 31min

  In this episode of Becoming Her – Success and Self Growth, I share how I broke free from self-doubt, excuses, and all-or-nothing cycles to build the mindset and habits that transformed my life. If you’re ready to stop holding yourself back and step into your healthiest, most confident self—this is where it begins.