No Guide For This

Osad

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  Getting Real About Formula Feeding with Mallory Whitmore 24.09.2026 39min

  In this episode we’re joined by Mallory Whitmore, better known as @theformulamom, for an honest and relatable conversation about feeding your baby, navigating motherhood, and letting go of the pressure to do everything “perfectly.”Mallory shares her personal journey with formula feeding and opens up about the realities of making feeding choices that work for your family. We talk about the pressure parents can feel around feeding, trusting your instincts, navigating the endless opinions and advice, and why there’s no one-size-fits-all approach to parenting.Whether you’re expecting, preparing for your baby’s arrival, formula feeding, or simply trying to figure out what works best for your family, this episode is a reminder that fed is best—and that giving yourself permission to make the choices that work for you is an important part of parenthood.🛍️ Building your baby registry? Start with The Bump for curated picks and everything you need in one place: https://www.thebump.com/registry?utm_medium=social&utm_content=brandpost&utm_source=youtube📲 For more expert-backed pregnancy and parenting support, download The Bump app: https://bump.onelink.me/5bsp/FA2AAre you looking for a simple, nourishing formula option for your little one? Bobbie offers European-style infant formula made with thoughtfully selected ingredients and designed to support your baby’s growth and development. Use code BOBBIEBUMP15 for 15% off your first subscription.Hit subscribe and follow along for more real, unfiltered conversations all season long.#formualfeeding #newborn #newbaby #motherhood #formula
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  From Periods to Pregnancy: Understanding Your Body with Dr. Charis Chambers 26.08.2026 42min

  In this episode, “From Periods to Pregnancy: Understanding Your Body,” we’re joined by board-certified OB-GYN and women’s health expert Dr. Charis Chambers (The Period Doctor) for an informative and empowering conversation about understanding your body, advocating for your health, and navigating the journey from your first period to pregnancy and beyond.Dr. Charis shares what every woman should know about their menstrual cycle, hormones, fertility, and reproductive health. We talk about common misconceptions around periods, how to better understand the signals your body is sending, preparing for pregnancy, and why having conversations about women’s health can help you feel more confident and informed.Whether you’re trying to conceive, thinking about the future, or simply want to better understand your body, this episode is a reminder that knowledge is one of the most powerful tools for taking control of your health.Are you looking for everyday comfort during pregnancy and beyond? Kindred Bravely creates soft, supportive maternity and nursing essentials designed to make every stage of motherhood a little easier. Use code KBBUMP15 for 15% off sitewide.🛍️ Building your baby registry? Start with The Bump for curated picks and everything you need in one place: https://www.thebump.com/registry?utm_medium=social&utm_content=brandpost&utm_source=youtube📲 For more expert-backed pregnancy and parenting support, download The Bump app: https://bump.onelink.me/5bsp/FA2A#thebump #noguideforthis #parentingpodcast #womenshealth #periodhealth #fertility #pregnancyjourney #drcharischambers
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  Rebranding Motherhood: The Movement Changing How We See Moms with Tina Cartwright 12.08.2026 44min

  In this episode, “Rebranding Motherhood: The Movement Changing How We See Moms,” we’re joined by Tina Cartwright, founder of Rebranding Motherhood, for an honest and empowering conversation about challenging the expectations placed on moms and creating a more realistic, inclusive vision of what motherhood looks like. Tina shares why she believes motherhood needs a rebrand, from moving away from the pressure to be the “perfect mom” to embracing the messy, complicated, and deeply personal realities of raising children. We talk about identity shifts, the importance of community, and how changing the way we talk about motherhood can help moms feel more seen, supported, and understood. If you’ve ever felt like the version of motherhood you were promised doesn’t match your reality, this episode is a reminder that there is no one “right” way to be a mom.Are you looking for trusted baby gear that makes everyday parenting a little easier? Evenflo offers thoughtfully designed products for feeding, travel, and play to support families through every stage. Use code BUMP2026 for 15% off sitewide when you shop direct at Evenflo.com.🛍️ Building your baby registry? Start with The Bump for curated picks and everything you need in one place: https://www.thebump.com/registry?utm_medium=social&utm_content=brandpost&utm_source=youtube📲 For more expert-backed pregnancy and parenting support, download The Bump app: https://bump.onelink.me/5bsp/FA2A
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  Conscious Parenting in a Modern World with Dr. Shefali 22.07.2026 41min

  In this episode, “Conscious Parenting in a Modern World,” we’re joined by renowned clinical psychologist, author, and parenting expert Dr. Shefali for a transformative conversation about breaking generational cycles, building deeper connections with our children, and redefining what it means to be a conscious parent.Dr. Shefali shares her approach to conscious parenting and why raising emotionally healthy children starts with understanding ourselves first. We talk about moving beyond traditional parenting expectations, managing triggers, creating stronger parent-child connections, and learning how to truly see and support our children as individuals.If you’ve ever wondered how to parent with more intention, patience, and awareness, this episode offers a powerful reminder that the greatest changes in our families often begin within ourselves.📚 Dr. Shefali's new books, Raising Conscious Daughters and Raising Conscious Sons, release September 15, 2026, and are available for pre-order now! Learn more and pre-order here: https://www.drshefali.com/raisingconscious-daughters-sons/🛍️ Building your baby registry? Start with The Bump for curated picks and everything you need in one place: https://www.thebump.com/registry?utm_medium=social&utm_content=brandpost&utm_source=youtube📲 For more expert-backed pregnancy and parenting support, download The Bump app: https://bump.onelink.me/5bsp/FA2AAre you feeling like your wellness routine is all over the place? Have you been trying to get healthier but keep forgetting your vitamins? Ritual makes it simple with just one step a day. You should try it and use code BUMP2528 for 25% off your first month.
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  Going Big & Going Home: Redefining Success as a Millionaire Mother with Cait Scudder 15.07.2026 48min

  In this episode, “Going Big & Going Home: Redefining Success as a Millionaire Mother,” we’re joined by entrepreneur, business mentor, and mom Cait Scudder for a candid conversation about ambition, motherhood, and redefining what success really looks like. If you've ever wondered whether it's possible to pursue big dreams without sacrificing what matters most, this episode is for you.🛍️ Building your baby registry? Start with The Bump for curated picks and everything you need in one place: https://www.thebump.com/registry?utm_medium=social&utm_content=brandpost&utm_source=youtube📲 For more expert-backed pregnancy and parenting support, download The Bump app: https://bump.onelink.me/5bsp/FA2AAre you feeling like your wellness routine is missing something essential? NEEDED makes it simple with clean, daily nutrition support. Try a new subscription and use code BUMP20 for 20% off your first purchase!
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  Why Motherhood Is the Real Glow-Up with Julee Wilson 17.06.2026 44min

  Julee Wilson shares how motherhood reshapes identity, confidence, and the meaning of a true glow-up.
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  Motherhood Unfiltered: The Bump Editors Share Pregnancy & Parenting Advice 10.06.2026 54min

  The Bump editors Ashlee Neuman and Lauren Barth share expert-backed tips and real-world advice to help navigate pregnancy and early parenthood with confidence.
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  Protecting Your Peace Through Motherhood with Latham Thomas 03.06.2026 59min

  Latham Thomas shares expert doula advice on navigating pregnancy, birth, and early motherhood with confidence and intention.
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  What Your Pelvic Floor Is Trying to Tell You with Dr. Sara Reardon 27.05.2026 35min

  Dr. Sara Reardon explains pelvic floor health, common symptoms, and how to better understand and support your body through pregnancy, postpartum, and beyond.
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  The Mental Load and How to Rebalance It with Eve Rodsky 20.05.2026 45min

  Eve Rodsky breaks down the mental load of parenting and shares strategies for creating more balance and shared responsibility at home.
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  Rich Mom Energy: From Baby Budget to College Fund with Mrs. Dow Jones 13.05.2026 40min

  Haley Sacks (Mrs. Dow Jones) shares practical financial advice on budgeting, building wealth, and creating long-term financial confidence.
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  From Headlines to Bedtime Stories: Owning Your Next Chapter with Morgan Radford 06.05.2026 33min

  Morgan Radford shares how to embrace change, step into motherhood, and confidently own your next chapter.
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  The Power Move: Choosing Ambition Without Burnout with Amanda Goetz 29.04.2026 41min

  Amanda Goetz shares how to pursue ambition, set boundaries, and build a fulfilling career without burnout.
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  Your Fertility Questions Answered with Dr. Lucky 22.04.2026 53min

  Fertility specialist Dr. Lucky Sekhon answers your most common questions about trying to conceive with clear, expert-backed guidance.
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  The Multihyphenate Mama: Defining Success on Your Own Terms with Naturi Naughton 15.04.2026 50min

  Actress and mom Naturi Naughton shares how she balances career and motherhood while redefining success on her own terms.
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  How To Keep It Hot with Caroline Baudino 14.05.2025 58min

  What better way to close out the first season of No Guide For This than with Caroline Baudino? You know her for her edgy, effortless style and the confidence she radiates on Instagram at @shop.with.caroline—and she brings that same energy to today's episode. Jen and Sasha sit down with Caroline to talk all things motherhood, identity, and what it really looks like to “choose happy” on the hard days.She opens up about parenting two boys (hello, teen years!), building a community rooted in authenticity, and how her own self-image evolved after becoming a mom. Caroline shares how style became more than just fashion—it became a way to reconnect with herself, and help other women do the same. From launching her podcast Coming in Hot, to breaking free from the idea that effort equals vanity, to navigating the messy, beautiful layers of parenting—Caroline keeps it real the whole way through.If you’ve ever felt like you lost a little of yourself in motherhood, or just need a reminder that confidence is something you can reclaim—this one’s for you.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media
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  Yes, I'm Judging. 07.05.2025 47min

  Let’s be honest—we’ve all done it. Before having kids, it was way too easy to judge the mom handing her toddler an iPad at dinner or the mom who can't get control of her screaming kids on a long flight. But now? It hits different. In this episode, Jen and Sasha get real about all the ways judgment shows up in parenting —from side-eyes at the playground to those painful moments they've felt judged themselves.They open up about times they’ve caught themselves silently judging (yep, even subconsciously), how it feels to be on the receiving end, and why this kind of judgment is so common—especially among parents. They also dive into unsolicited parenting advice, the pressure to perform in public, and whether social media is helping or hurting our perception of “perfect” parenting.If you’ve ever said “I’d never do that” and then totally did—it’s okay. This one’s for you.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media
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  Finding Your Rhythm in Motherhood with Melanie Fiona 30.04.2025 1t

  Today's episode features Melanie Fiona! You know her as a Grammy-winning singer, songwriter, and powerhouse vocalist—but today, she’s sharing a whole different side of her story. Melanie sits down with Jen and Sasha to talk all things motherhood, healing, and how life shifted after becoming a mom of two.She opens up about the inspiration behind Melly Belly, the community she created to support and uplift and empower other moms, and how stepping into motherhood helped her reconnect with her purpose. Melanie also spills what it’s really like co hosting The Mama's Den podcast, where nothing is off limits. From her music career to the mission that drives her now—being a mother, a healer, and a safe space for other women—Melanie gets honest about what it means to grow, evolve, and lead with love.If you’re a fan of soulful conversations, honest mom moments, or just love Melanie’s vibe, this one’s for you!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media
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  Creating New Traditions with Kelly Mi Li 23.04.2025 39min

  Kelly Mi Li is here today! You’ve seen her on Bling Empire and know her as a producer and entrepreneur—but today, Kelly is opening up in a whole new way. She sits down with Jen and Sasha to talk about stepping into motherhood, embracing cultural traditions, and the wild story of how she met her husband—on a street corner while filming Bling Empire (yes, really!)From her experience with traditional Chinese postpartum confinement to the meaningful ways she’s blending heritage and modern parenting, Kelly gets real about the highs, the lows, and everything in between. Plus, she gives us the scoop on her new talk show, Stir The Pot, and why she’s on a mission to spark deeper conversations with other moms.Whether you're curious about cultural traditions, want the behind-the-scenes scoop on the making of reality TV, or just appreciate a good love story, this episode is for you!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media
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  Glowing Through Pregnancy & Postpartum with Dr. Kendra Segura 16.04.2025 53min

  This week, we’re joined by the brilliant Dr. Kendra Segura—OB-GYN, reality TV alum, mom, and passionate public health advocate. You’ve seen her on Married to Medicine: Los Angeles, but off screen, Dr. Kendra is on a mission to change the way we talk about pregnancy, maternal health, and healthcare disparities—especially for Black women.In this episode, we dive into the real story behind the “pregnancy glow,” the power of advocacy during Black Maternal Health Week, and how Dr. Kendra is using her voice and platform to break down complex health topics on social media. She doesn’t shy away from the tough stuff—like implicit bias in the healthcare system—and shares why it’s so important for patients and providers alike to start asking the right questions. We also talk about her concierge medical practice, Ask Dr. Kendra, and how she’s working one-on-one with patients to provide personalized, accessible care that puts education and empowerment first.Whether you’re navigating pregnancy yourself, supporting someone who is, or just want to understand how we can do better as a healthcare system and a society—this episode is a must-listen.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media