The Running Lab
Run With Alex
0
The Running Lab is a podcast about the science, history, and practice of running. Host Alex, a UESCA-certified running coach with over 15 years of experience, 20 marathons, and ultramarathon experience, explains how training works and why runners improve. Episodes draw on evidence and stories from figures like Emil Zatopek and Arthur Lydiard to modern training science. The show turns complex running topics into practical knowledge for everyday runners.
Osad
-
From Zatopek to Lydiard: How Modern Running Training Was Built 24.09.2026 54minWhat can today’s runners learn from the pioneers who changed distance running forever?In the first episode of The Running Lab, Alex explores the evolution of endurance training through two of its most influential figures: Emil Zatopek and Arthur Lydiard.From Zatopek’s revolutionary interval training to Lydiard’s emphasis on aerobic development, mileage and periodization, we trace how their ideas shaped modern running and why many of their principles still matter today.A deep dive into the history, science and evolution of running training — and what it means for runners today.
Sarnased taskuhäälingud
Populaarne riigis
See taskuhääling on ka nende riikide taskuhäälingute edetabelites.
