BuaCast
Bua
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BuaCast features conversations with guests from the health and fitness world, exploring all aspects of human performance. The show seeks out people who have pushed the limits of physical and mental performance and continue to do so. Through their stories, it draws out practical lessons that listeners can apply. Each episode mixes interviews and insights from athletes, coaches, and other performance-focused experts.
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Training Diaries - Thursday - 3/9/26 02.09.2026 6minSkill Development gymnastics double undersbarbell dial in & have fun Hosted on Acast. See acast.com/privacy for more information. -
Training Diaries - Wednesday - 2/9/26 02.09.2026 3minnordic Curls take 2 Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Tuesday - 1/9/26 25.08.2026 3minHANG sandbag cleans & heavy technical barbell cleans Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Monday - 31/8/26 25.08.2026 5minUpper body strength & muscle work get it. Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Sunday - 30/8/26 25.08.2026 4minHeavy Snatching and Hard running if you like :) Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Saturday - 29/8/26 25.08.2026 4minUpper body strength & power work into a serious carry emom Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Friday - 28/8/26 25.08.2026 5minHoly Hamstrings batman Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Thursday - 27/8/26 25.08.2026 5min90 sec repeat efforts... surely it cant be that hard??? Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Wednesday - 26/8/26 25.08.2026 5minTake on the challenge Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Tuesday -25/8/26 18.08.2026 4minupper body work work work Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Monday - 24/8/26 18.08.2026 4minDurability 101 Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Sunday - 23/8/26 18.08.2026 3minPRACTICE makes PERMANENT Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Saturday - 22/8/26 18.08.2026 3minclassic crossfit fun Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Friday - 21/8/26 18.08.2026 2minbig ole partner fitness session Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Thursday - 20/8/26 18.08.2026 6minLower Body hypertrophy work big chance to build some bstrong muscles Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Wednesday - 19/8/26 18.08.2026 7min28 mins of aerobic power work phew... Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Friday - 14/8/26 11.08.2026 4minMuscle endurance work get the muscles burning and fight through reps Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Thursday - 13/8/26 11.08.2026 6minAerobic Power Intervals What better way to build your engines :):):) Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Wednesday - 12/8/26 11.08.2026 5minHypertrophy with a twist Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Sunday - 2/8/26 29.07.2026 3minHeavy Technical snatch work running repeatsgo get it Hosted on Acast. See acast.com/privacy for more information.
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