The EC method

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• Ep. 240 - Fasting, injuries, warm ups and the impact of heat on water retention 13.07.2026 31min

  Join the EC method hereInjury management and rehab strategiesThe role of step goals and alternative exercises during injuryAppetite management in hot weather and during fastingThe benefits and myths of warm-up and cool-down routinesImpact of heat on water retention and bloatingWeight loss strategies and realistic expectationsThe science behind fasting and its effects on hormones and metabolismPractical tips for maintaining motivation during injury or painThe importance of listening to your body and adjusting goalsDebunking common fitness myths with evidence-based insights
• Ep. 239 - 10g creatine? and Taylor Swift's wedding 06.07.2026 40min

  TheECmethod.co.uk
• Ep. 238 - Divorce, Forgiveness & Learning about your own human psychology 29.06.2026 48min

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• Ep. 237 - Managing the heat 23.06.2026 43min

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• Ep. 236 - June legends join us 15.06.2026 47min

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• Ep. 235 - The Science of Fat loss 09.06.2026 33min

  Join the priority list for the new EC method ⁠here
• Ep. 235 - Heartbreak and holidays 08.06.2026 44min

  Join our next intake: https://www.theecmethod.co.uk/
• Ep. 234 - Myth Busting! 05.06.2026 34min

  Join the priority list for the new EC method here
• WE ARE BACK!!!! 01.06.2026 30min

  Join the waiting list hereWe start June 15thSpaces go live June 10th5 days only then we shut and focus on coaching.
• Ep. 232 - Salad for breakfast 26.05.2026 39min

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• Ep. 231 - Snacking 101 18.05.2026 46min

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• Ep. 230 - Insulin Resistance and Weight Loss Myths & Reintroducing Trigger Foods 
 11.05.2026 54min

  Sign up to the waiting list for our next intake here. 00:00 Introduction and Initial Thoughts02:55 Navigating Gym Anxiety and Workout Strategies05:40 Understanding Tempo and Protein Intake08:17 Post-Workout Recovery and Muscle Building10:55 Insulin Resistance and Weight Loss Myths13:36 Reintroducing Trigger Foods and Mindful Eating24:50 Understanding Cravings and Environmental Influence25:46 Strategies for Managing Treats and Discipline27:07 Incorporating Reformer Pilates into Your Routine28:53 Staying Active While on Holiday33:04 Debunking Myths About Late-Night Eating36:04 The Importance of Protein in Breakfast40:12 Flexibility in Workout Order and Structure45:28 Navigating the Fitness Industry and Marketing Claims46:23 Understanding Pasta Choices and Nutritional Context
• Ep. 572 - Coach call - Chicken salad for breakfast, Breaking the Snacking Habit & being less introspective 05.05.2026 47min

  Join the priority list for our next opening00:00 Managing Diet and Exercise with Crohn's Disease04:49 Breaking the Snacking Habit11:08 High Protein Breakfast Alternatives13:55 Navigating Meals During Travel19:30 Understanding Hypothalamic Amenorrhea21:45 Understanding Body Composition and Stress Impact24:09 Navigating Snacking and GLP-1 Medications26:28 The Psychological Aspects of Eating and Weight Management29:05 Mindset Shifts for Achieving Goals37:06 Practical Nutrition Tips for Busy Lifestyles43:14 Adjusting to HRT and Maintaining Progress
• Ep. 571 - OHHH hiiii (grads only - founders rate - 4 days left!). 23.04.2026 12min

  Grads get the founders rate here.Watch the webinar here.Join the waiting list for June here.
• Ep. 570 - How Coaching Transforms Women's Relationship with Food and Fitness 04.03.2026 23min

  Join our new intake00:00 Introduction and Live Session Overview01:13 Upcoming Changes to the EC Method03:20 The Impact of Coaching on Women's Wellness05:05 Long-Term Vision for the EC Program06:52 Marketing and Community Support09:01 The Ripple Effect of Wellness Coaching10:38 Client Questions on Weight Loss Drugs12:21 Using Weight Loss Medications Responsibly14:08 Long-Term Strategies and Habits15:57 Balancing Social Life and Weight Management17:59 The Role of Mental Health and Impulse Control19:43 Research, Safety, and Personal Choice21:46 Closing Remarks and Support Appreciation
• Ep. 569 - Calling out BS 02.03.2026 36min

  TheECmethod.co.ukIt's crucial to challenge health and wellness narratives.Contradictory statements in feminism need to be called out.Women should have the right to choose their body image.The wellness industry often preys on women's insecurities.Evidence-based practices are essential in health advice.Misinformation can be harmful and misleading.Injectables are becoming normalized in health discussions.Personal stories highlight the risks of unregulated supplements.Intelligent women can fall for misleading marketing.Empowerment comes from knowledge and informed choices.
• Ep. 568 - Chloe is not ok and we talk about Forex trading LOL 25.02.2026 20min

  Join us here00:21 Exploring Forex Trading loool06:43 The Importance of Persistence in Fitness09:23 Reframing Health and Fitness Goals13:24 The Joy of the Process vs. Outcomes18:07 Mental Health and Control in Challenging Times
• Ep. 567 - Are bigger breakfasts better? Adapting Nutrition to Lifestyle Changes 23.02.2026 44min

  Join us00:00 Chloe's Dental Journey04:25 Romantic Weekend and Practical Gifts10:08 Understanding Cold Sensation During Fat Loss11:05 Breakfast vs. Dinner: Meal Timing and Its Effects17:22 Adapting Nutrition to Lifestyle Changes23:48 The Importance of Personalization in Coaching28:21 Mindset and Action: The Balance39:33 Taking Action Over Mindset Work
• Ep. 566 - I know what to do but I am not doing it 16.02.2026 27min

  Join here00:00 Introduction and Weekend Reflections01:41 Understanding Migraines and Health Concerns04:42 Observations from a Comedy Show07:30 Coaching Challenges: Knowing vs. Doing10:31 Reframing Health Goals and Priorities13:31 Navigating Life Changes and Fitness Goals16:09 Client Success Stories and Reflections on Diet19:12 The Dangers of Unregulated Supplements22:11 Conclusion and Future Topics
• Ep. 565 - NMN supplements 09.02.2026 20min

  Join the next EC method intake here