Ideal Age

Jaksot

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  Learning to Run and Letting Go of Perfect 16.09.2026 52min

  #85: We start with Google Calendar and thongs, and we end up pregnant on a hill. In between, Jamie shares how she went from thinking four miles was insane to running half marathons, and what she'd tell anyone starting from zero (hint: don't buy new shoes just yet). Plus: a perfectionist confession, a nervous system reframe for the questioners, and an Office quote (if you're listening closely). 👉 Learn more & join Body Recomp Done Right with code INSIDER20 HERE 👉 Become an Idea...
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  How To Feel ATHLETIC Again 09.09.2026 49min

  #84: Liz got talked into a staff-versus-adults basketball game on vacation and came away convinced that most of us are missing that ATHLETIC feelin’! She and Jamie dig into why lifting alone doesn't quite scratch the itch, what actually makes women feel capable and athletic, and why how you get there matters. Plus, the single best piece of advice in the episode for anyone starting from zero. 👉 Learn more & join Body Recomp Done Right HERE 👉 Become an Ideal Age Insider HERE 🫶 Find MD...
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  Creatine! What you need to know RIGHT NOW 02.09.2026 50min

  Description:   #83: Creatine is everywhere, and the conversation gets….confused. Liz covers how creatine actually works; whether you need 3 grams, 5 grams, or 20; the problem with “gummies;” creatine and hair loss; and why your creatine tolerance problems might come down to something surprising. 👉 Learn more & join Body Recomp Done Right HERE until 9/7—use code PODCAST20 👉 Become an Ideal Age Insider HERE 🫶 Find MD Logic Health Daily Multi-Fiber, Daily Creatine+ and lots of other hig...
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  BETTER BODY after 40? it sort of IS now or never 24.08.2026 56min

  #82: The truth: this gets more expensive every year you wait. Let’s get you a body that LOOKS good, FEELS good, and FUNCTIONS really dang well.* (FYI: the words you're looking for are “body recomposition,” not “weight loss.”) Plus, the hard sell: the Body Recomp Done Right LIVE Beta test closes Sunday, August 30 at midnight! It’s still available after, but not at this price. Link below! *BTW, "better body" = the best version of YOU, not a genetically blessed gym rat whose job is “protei...
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  Why You MUST START Body Recomp In September 17.08.2026 1t 4min

  #81: New (School) Year, New You! Fall is the REAL New Year (and January is where good intentions go to die). The truth: what you do THIS SEPTEMBER determines what your summer 2027 will look like, so let’s start to Reset and Recomp NOW. Plus: one thing to do tomorrow morning, and the Free Reset & Recomp Masterclass on August 19 (register below)! **Insiders: check your email for the Masterclass RSVP link!** 👉 Join Body Recomp Done Right (The Beta Test) HERE 👉 Become an Insider to acce...
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  Blue Blockers, Sleep, and Your Nervous System On Perimenopause 10.08.2026 51min

  **Caution: Gilmore Girls spoilers ahead** Blue blockers have gone mainstream, and Liz and Jamie have thoughts! Let’s talk light, sleep, and your nervous system at 40+, and what makes even good advice turn bad. Also: caffeine, can lights, GG season 6, and why tea is for sick people and hippies. Your hosts: Liz is a Certified Personal Trainer (CPT) and Nutritional Therapy Practitioner (NTP) working with women 40+ and Jamie is an NTP-Turned-Cooking School Boss at Kansas City's best nutritious ea...
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  Facial Hair, Fish Oil & Food After Bedtime: A Perimenopause Q&A 03.08.2026 55min

  #79: Let’s talk chin hairs, the laser hair removal that made things worse, whether bedtime snacks are wrecking your sleep, menstrual management (and sea sponges?) and Liz’s new feelings about fish oil in our latest Q&A! Plus, a powerful member testimonial on weight, metabolism, and why Liz’s approach to body recomp really works. If you've been riding along with the body recomp series, you'll want to hear about the new six-month Body Recomposition Done Right beta cohort kicking off A...
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  Health Decision Fatigue & Taking The Summer Off From Recomp 27.07.2026 48min

  #78: They spent 10 full episodes talking body recomp. But have you ever thought about all the OTHER stuff a “regular gal” is juggling at the same time?! Let's talk everything from mole checks to certain very private parts to the exhausting journey of making healthcare decisions. Plus: why you might want to take the summer off! 👉 Become a FREE Ideal Age Insider for FIBER UPDATES HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insi...
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  Q&A: GLP Peptides, Perimenopause Sleep & Weighted Saddlebags? 20.07.2026 52min

  #77: Would Liz microdose a GLP? How can I fix my sleep? What about weighted saddlebags? In this grab bag Q&A, Liz and Jamie tackle everything from perimenopause sleep to eating your veggies to debunking the carbs-insulin resistance anxiety loop like only people who have BEEN THERE can! 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing) 🫶 Find MD Logic Health supp...
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  How Body Recomp Works For Regular People 13.07.2026 52min

  #76: The fitness and nutrition content you see online might be real, but it’s not real FOR YOU. Liz and Jamie get into some of the most important stuff you need to know before you recomp, like why 3% better every year (not Hyrox Marathon and 9% body fat by summer) is the unsexy math that actually works, and why “accountability” is NOT the same thing as support. Plus, why “recomp” doesn't have to be your full-time job! 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 G...
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  "Mom, Am I Overweight?" What We Say (And Don't Say) To Our Kids 06.07.2026 43min

  #75: The kids are paying attention. So how do we handle it? Liz shares the moment that brought up all the feelings and memories, and she & Jamie tackle the surprisingly tricky question of how (and whether, and when) to talk to our kids about weight, food, and our own body recomposition journeys. Mentioned: Mothers, Daughters and Body Image by Hillary McBride 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age Fitness A...
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  Want to Balance Your Hormones? Listen to This. 29.06.2026 1t 2min

  #74: Dr. Alana Manson, PhD, is a neuroscientist/fertility scientist “hybrid” here to tell us that to truly balance and regulate our hormones, we’ve got to start where nobody else is looking: in the brain, where the “hormone hierarchy” begins. This conversation is going to change the way you think about your hormones, your fertility, perimenopause, and beyond!. Don't miss: the toothpick method, the physiologic sigh, and one gadget that actually makes sense to spend your money on. A...
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  Every Recomp Plan Is Missing This 22.06.2026 53min

  #73: Body Recomp Series! Liz and Jamie get into the ACTUAL thing that's standing between you and the results you want (and no, it's not your macros). They unpack why “doing it harder” backfires every time, why the negative self-talk spiral keeps you stuck, and how being settled in your body is what finally lets you make changes from solid ground instead of panic. It’s the work nobody wants to do, but that comes for all of us eventually. Plus: the all-in vs. all-or-nothing difference, wh...
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  Q&A: I Went Off The (Body Recomp) Rails. How Do I Fix It? 15.06.2026 56min

  #72: Body Recomp Series! Liz and Jamie tackle a listener question that landed at the perfect time: what do you actually do when you've gone completely off the rails for a week? They get into why the real skill isn't staying perfectly on plan when life gets chaotic, and expose the real sh!t-stirrer: the all-or-nothing mindset that turns one missed workout into a long-term catastrophe. Plus: why committing to less actually beats overachieving, and the sneaky truth about your “vacation sel...
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   Protein Lies, Peptide Truths & Finally Feeling at Home in Your Body 08.06.2026 48min

  #71: Body Recomp Series! Liz and Jamie are back with more body recomp real talk! They're tearing into the protein advice that's all over social media, and revealing why it’s a sustainability killer. Then, they tackle the REAL protein nuance, get even deeper on weight loss peptides (including microdosing), and reveal what happens when fat loss and muscle gain end up conflicting. Plus: what it actually feels like to feel settled and at home in your body. 👉 Become a FREE Ideal Age Insider ...
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  It Was Never About Willpower 01.06.2026 33min

  #70: BODY RECOMP SERIES! If you've ever blamed your willpower for falling off a plan (or falling in to a full box of Cheddar Bunnies), this one's for you! Liz dismantles one of the biggest lies in the health and fitness world: that your results come down to willpower or discipline. The truth? It was never about willpower at all. Let's unpack what willpower actually is, why every plan you've tried secretly depended on it (which is why they were doomed from the start), and even where GLP-...
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  GLP Prep & Body Recomp Done Right 26.05.2026 47min

  #69: NEW BODY RECOMP SERIES #3! GLP and weight loss peptide prep: ever heard of it? Liz and Jamie talk about where weight loss drugs actually fit into long-term recomp, why the prep work AND the post-GLP work matter way more than people think, and the skills you need whether or not you ever touch a GLP. Plus: the fear of your own hunger coming back, why "microdosing for all eternity" isn't a plan, Liz's 4/10 framework for the nervous system, and the mindset work everyone wants to skip.&...
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  Body Recomposition & GLP Peptides Done Wrong 18.05.2026 55min

  #68: NEW BODY RECOMP SERIES! This one gets personal! Liz and Jamie talk what body recomp actually looks like, whether you’re using a GLP-1 or doing it the “old fashioned way” (and the lessons you’ll have to learn eventually, no matter what). They talk about why feeling at home in your body HAS to be part of the equation, and what it looks like to do GLPs wrong. 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of the Ideal Age Fitness App HE...
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  Another Diet Masked As “Not Another Diet?” 11.05.2026 44min

  #67: NEW BODY RECOMPOSITION SERIES! What happens when you don't feel at home in your body and you want to make a change? Liz and Jamie kick off the Body Recomposition Series by digging into the 7 words that sparked it all. They explore why women feel shame for wanting to feel more comfortable in their own skin, and how they can help the “average gal” (not the IG influencer whose job is to “stay lean and jacked all year round”). 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal...
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  Stop Fighting For Things To Be HARD 04.05.2026 58min

  #66: Kristen Boehmer had her entire large intestine removed due to a life-threatening battle with autoimmune disease—if SHE can change her mind and body, so can you! Check out this VIP sneak peek from a members-only interview with Kristen about healing the gut and creating the kind of mindset that makes anything, from consistency to healing to just showing up for yourself, fully possible. 👉 Become a FREE Ideal Age Insider HERE 👉 Level up to Ideal Age VIP HERE 👉 Get your FREE trial of ...