I Can’t Sleep

I Can’t Sleep

Benjamin Boster
Maa Yhdysvallat
Kieli EN
Jaksot 537
Viimeisin 16.09.2026

I Can’t Sleep is a podcast designed to help listeners fall asleep. Host Benjamin Boster reads slow-paced, fact-filled content on science, history, and everyday oddities with zero plot twists and even less urgency. It’s calm, consistent, and might accidentally teach you something. Get comfy, press play, and let your brain wander off without you.

Jaksot

  • Magic: The Gathering | Can’t Sleep? Explore the Epic Card Game 16.09.2026 34min
    Magic: The Gathering has grown from a tabletop card game into a worldwide phenomenon. This episode explores how the game was created, how it is played, and the cards, colors, and strategies that shape its many possibilities. Along the way, you’ll hear about the game’s history, rules, different ways to play, and the world that has developed around it. It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping! Read with permission from Magic: The Gathering, Wikipedia (https://en.wikipedia.org/wiki/Magic:_The_Gathering), licensed under CC BY-SA 4.0. — Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠ Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Martha’s Vineyard | Can’t Sleep? Explore the Famous Island 14.09.2026 28min
    Martha’s Vineyard has been home to communities, visitors, and changing traditions for centuries. This episode explores the island’s geography, history, towns, and the people who have shaped life there over time. Along the way, you’ll hear about its maritime past, distinctive communities, historic landmarks, and how Martha’s Vineyard became one of New England’s best-known islands. It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping! Read with permission from Martha’s Vineyard, Wikipedia (https://en.wikipedia.org/wiki/Martha%27s_Vineyard), licensed under CC BY-SA 4.0. — Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠ Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Silk Road | Can’t Sleep? Follow the World’s Oldest Trade Routes 11.09.2026 29min
    For centuries, the Silk Road connected distant regions across Asia, the Middle East, and Europe. This episode explores the network of trade routes that carried goods, ideas, technologies, and cultures across thousands of miles. Along the way, you’ll hear about silk and other valuable goods, bustling trading cities, and the caravans that made long journeys across deserts and mountains. It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping! Read with permission from Silk Road, Wikipedia (https://en.wikipedia.org/wiki/Silk_Road), licensed under CC BY-SA 4.0. — Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠ Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Roman Empire | Can’t Sleep? Discover the Ancient World 09.09.2026 34min
    The Roman Empire shaped much of the ancient world and left a legacy that can still be seen today. This episode explores how Rome grew from a powerful republic into a vast empire, how emperors ruled, and what everyday life was like across Roman territory. Along the way, you’ll hear about Roman cities, religion, the military, and law. It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping! Read with permission from Roman Empire, Wikipedia (https://en.wikipedia.org/wiki/Roman_Empire), licensed under CC BY-SA 4.0. — Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠ Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Hubble Space Telescope | Can’t Sleep? Explore the Universe 07.09.2026 31min
    The Hubble Space Telescope has been observing the universe from above Earth’s atmosphere for decades. This episode explores how Hubble works, the instruments it uses to study space, and the discoveries that have changed our view of the cosmos. Along the way, you’ll hear about distant galaxies, colorful nebulae, expanding space, and some of the remarkable images Hubble has captured. It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping! Read with permission from Hubble Space Telescope, Wikipedia (https://en.wikipedia.org/wiki/Hubble_Space_Telescope), licensed under CC BY-SA 4.0. — Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠ Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Sahara | Can’t Sleep? Explore an Ocean of Sand 04.09.2026 32min
    The Sahara stretches across much of North Africa and is the largest hot desert in the world. This episode explores the geography of the Sahara, its vast landscapes, the people who have lived and traveled across it, and how the desert has changed over thousands of years. Along the way, you’ll hear about massive sand dunes, ancient trade routes, desert oases, and the surprisingly varied environments found across this enormous region. It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping! Read with permission from Sahara, Wikipedia (https://en.wikipedia.org/wiki/Sahara), licensed under CC BY-SA 4.0. — Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠ Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Cotton | Can’t Sleep? Learn About the Fabric of Civilization 02.09.2026 33min
    Cotton has been grown, spun, and woven for thousands of years. This episode explores how cotton plants are cultivated, how their fibers are turned into textiles, and the long history of cotton production around the world. Along the way, you’ll hear about different varieties of cotton, methods of harvesting and processing it, and how this simple plant became one of the world’s most important natural fibers. It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping! Read with permission from Cotton, Wikipedia (https://en.wikipedia.org/wiki/Cotton), licensed under CC BY-SA 4.0. — Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠ Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Hibernation | Can’t Sleep? Discover Nature’s Longest Nap 31.08.2026 34min
    When winter arrives and food becomes scarce, some animals have a remarkable way of waiting it out. This episode explores how hibernation works, what happens to an animal’s body during long periods of inactivity, and the different ways animals conserve energy through the colder months. Along the way, you’ll hear about bears, bats, ground squirrels, and other animals known for their seasonal slumber. It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping! Read with permission from Hibernation, Wikipedia (https://en.wikipedia.org/wiki/Hibernation), licensed under CC BY-SA 4.0. — Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠ Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Cosmos | Can’t Sleep? Explore the Wonders of the Universe 28.08.2026 32min
    The cosmos contains everything we know, from planets and stars to galaxies stretching across unimaginable distances. This episode explores the structure of the universe, how our understanding of it has changed over time, and the enormous scales that shape our view of space. Along the way, you’ll hear about galaxies, cosmic distances, the observable universe, and humanity’s attempts to understand our place within it. It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping! Read with permission from Cosmos, Wikipedia (https://en.wikipedia.org/wiki/Cosmos), licensed under CC BY-SA 4.0. — Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠ Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Doughnut | Can’t Sleep? Discover a Hole Lot of History 26.08.2026 32min
    Doughnuts have taken many forms across cultures and centuries. This episode explores the history of doughnuts, how they’re made, and the many varieties that have developed around the world. Along the way, you’ll hear about glazed doughnuts, jelly-filled favorites, doughnut holes, and the many ways this sweet treat has evolved over time. It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping! Read with permission from Doughnut, Wikipedia (https://en.wikipedia.org/wiki/Doughnut), licensed under CC BY-SA 4.0. — Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠ Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Easter Island | Can’t Sleep? Explore the Mystery of the Moai 24.08.2026 33min
    Easter Island is one of the most isolated inhabited islands in the world, famous for the enormous stone statues known as moai. This episode explores the island’s Polynesian settlement, the creation and transportation of the moai, and the culture that developed on this remote corner of the Pacific. Along the way, you’ll hear about Rapa Nui traditions, the island’s distinctive landscape, and the mysteries that continue to surround its remarkable past. It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping! Read with permission from Easter Island, Wikipedia (https://en.wikipedia.org/wiki/Easter_Island), licensed under CC BY-SA 4.0. — Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠ Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Snow Leopard | Can’t Sleep? Meet the Ghost of the Himalayas 21.08.2026 28min
    Snow leopards are elusive cats that live among the rugged mountains of Central and South Asia. This episode explores their physical characteristics, mountainous habitat, behavior, and the remarkable adaptations that help them thrive at high elevations. Along the way, you’ll hear about their powerful legs, thick fur, long tails, and why these rarely seen cats have earned the nickname “ghosts of the Himalayas.” It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping! Read with permission from Snow Leopard, Wikipedia (https://en.wikipedia.org/wiki/Snow_leopard), licensed under CC BY-SA 4.0. — Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠ Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Samhain | Can’t Sleep? Discover an Ancient Celtic Tradition 19.08.2026 29min
    Samhain is an ancient Celtic festival marking the end of the harvest season and the beginning of winter. This episode explores the origins of Samhain, how it was traditionally celebrated, and the customs and beliefs associated with this important time of year. Along the way, you’ll hear about bonfires, seasonal traditions, the supernatural, and Samhain’s connections to later Halloween customs. It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping! Read with permission from Samhain, Wikipedia (https://en.wikipedia.org/wiki/Samhain), licensed under CC BY-SA 4.0. — Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠ Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Alchemy | Can’t Sleep? Search for the Philosopher’s Stone 17.08.2026 32min
    For centuries, alchemists searched for ways to transform ordinary materials into something extraordinary. This episode explores the history of alchemy, its roots in ancient cultures, and the ideas and practices that spread across Europe, Asia, and the Islamic world. Along the way, you’ll hear about the philosopher’s stone, the quest to turn base metals into gold, and alchemy’s influence on the development of modern chemistry. It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping! Read with permission from Alchemy, Wikipedia (https://en.wikipedia.org/wiki/Alchemy), licensed under CC BY-SA 4.0. — Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠ Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
  • History of Tea | Can’t Sleep? Steep Yourself in History 14.08.2026 33min
    Tea has been part of human culture for thousands of years, growing from ancient traditions into one of the world’s most widely consumed drinks. This episode explores the origins of tea, its spread across Asia and Europe, and the traditions that developed around drinking it. Along the way, you’ll hear about early tea cultivation, changing preparation methods, and the remarkable role tea has played in trade and culture around the world. It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping! Read with permission from History of Tea, Wikipedia (https://en.wikipedia.org/wiki/History_of_tea), licensed under CC BY-SA 4.0. — Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠ Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Apartments | Can’t Sleep? Learn About Life Under One Roof 12.08.2026 34min
    Apartments have housed people in cities for thousands of years. This episode explores the history of apartment living, how apartment buildings developed, and the different forms they have taken around the world. Along the way, you’ll hear about ancient Roman apartments, the rise of modern apartment buildings, and the many names and styles used for apartments across different countries. It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping! Read with permission from Apartment, Wikipedia (https://en.wikipedia.org/wiki/Apartment), licensed under CC BY-SA 4.0. — Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠ Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Brooks & Dunn | Can’t Sleep? Learn About Country Music’s Hit Duo 10.08.2026 31min
    For more than three decades, Brooks & Dunn helped define the sound of modern country music. This episode explores how Kix Brooks and Ronnie Dunn came together, the rise of their career, their biggest hits, and the lasting impact they had on country music. Along the way, you’ll hear about their albums, live performances, awards, and the songs that made them one of the best-selling duos in music history. It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping! Read with permission from Brooks & Dunn, Wikipedia (https://en.wikipedia.org/wiki/Brooks_%26_Dunn), licensed under CC BY-SA 4.0. — Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠ Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Salt | Can’t Sleep? Learn About the Mineral That Built Empires 07.08.2026 32min
    Salt has shaped human history for thousands of years, serving as a seasoning, a preservative, and one of the world’s most valuable commodities. This episode explores what salt is, where it comes from, how it has been harvested throughout history, and the many ways it has influenced civilizations. Along the way, you’ll hear about ancient trade routes, salt production, food preservation, and the surprising role salt continues to play in everyday life. It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping! Read with permission from Salt, Wikipedia (https://en.wikipedia.org/wiki/Salt), licensed under CC BY-SA 4.0. — Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠ Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Dolphins | Can’t Sleep? Learn About Flipper 05.08.2026 34min
    Dolphins have fascinated people for thousands of years with their intelligence, social behavior, and remarkable lives beneath the waves. This episode explores what dolphins are, where they live, how they communicate, and the adaptations that make them some of the ocean’s most successful mammals. Along the way, you’ll hear about echolocation, pods, playful behavior, and the many species of dolphins found around the world. It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping! Read with permission from Dolphin, Wikipedia (https://en.wikipedia.org/wiki/Dolphin), licensed under CC BY-SA 4.0. — Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠ Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
  • Constellations | Can’t Sleep? Learn About the Night Sky 03.08.2026 32min
    For thousands of years, people have looked to the night sky and imagined familiar shapes among the stars. This episode explores the stories connected to constellations, how they help map the heavens, and how they are used in modern astronomy. Along the way, you’ll hear about zodiac constellations, celestial navigation, and the 88 official constellations recognized today. It’s steady and consistent, with no whispering and no sudden changes, just enough to give your mind something to follow as you wind down. Happy sleeping! Read with permission from Constellation, Wikipedia (https://en.wikipedia.org/wiki/Constellation), licensed under CC BY-SA 4.0. — Ad-free episodes: ⁠icantsleep.supportingcast.fm⁠Have a topic in mind? ⁠Request a topic⁠ Learn more about your ad choices. Visit ⁠megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

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