Raising Good Humans

Jaksot

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  Dr. Shefali: The Hormones Behind First Love, Heartbreak, and Hookup Culture 11.09.2026 37min

  Why does a teenage breakup feel like the end of the world for girls, but barely register for boys?  Dr. Aliza Pressman sits down with Dr. Shefali — clinical psychologist, founder of the conscious parenting movement, and New York Times bestselling author of Raising Conscious Daughters and Raising Conscious Sons — for a conversation that finally explains the biology behind teen dating, heartbreak, and hookup culture. From the surge of estrogen and oxytocin that wires girls to bond instantly, to the testosterone spike that turns boys into what Dr. Shefali calls "novelty seekers," this episode breaks down what's actually happening inside your child's brain during their first crush, their first relationship, and their first heartbreak. What you’ll learn: The hormonal science behind why girls bond faster and boys move on faster — and how to talk to each about it Why Dr. Shefali says daughters must be taught they are "the chooser, not the chosen" How to talk to sons about testosterone, impulse control, and sexual responsibility before puberty hits Why hookup culture and "situationships" are more about FOMO than a lack of values What porn is really doing to how teens experience rejection and real-life romance The single biggest antidote to disconnection Dr. Shefali says every family is missing RESOURCES & LINKS: More from Dr. Shefali:  📚 Raising Conscious Daughters and Raising Conscious Sons by Dr. Shefali Tsabary https://www.drshefali.com/raisingconscious-daughters-sons/ Follow Raising Good Humans: 📱 Instagram: https://www.instagram.com/raisinggoodhumanspodcast/ 🎙️ Podcast: https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044 Subscribe on Substack for weekly articles and exclusive LIVE Q&As: 📧 https://dralizapressman.substack.com/ This episode is brought to you by: Little Spoon: Feeding the kids doesn’t have to be complicated. Get 30% off your first online order at littlespoon.com/HUMANS with code HUMANS. Orion Sleep: Get better sleep, backed by your own data. Right now, Orion is offering our listeners 15% off at Orionsleep.com/HUMANS. Kodiak: Feel good about snack choices with Kodiak Bars. Find them at kodiakcakes.com or your local grocery store. They’re the ones with the bear on the box.  OneSkin: Born from over 10 years of longevity research, OneSkin is helping you unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code RGH at oneskin.co/RGH. Tell them we sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Angela Duckworth on the Hidden Forces Shaping Your Kid's Behavior 04.09.2026 48min

  Is your child's behavior really about who they are — or is it about where you've put them?  In this episode, Dr. Aliza Pressman sits down with Dr. Angela Duckworth, bestselling author of Grit, MacArthur "Genius" Grant winner, and University of Pennsylvania psychologist, to unpack her powerful new book, Situated. Together they explore why the "fundamental attribution error" causes so many parents to blame a child's character when the real culprit is the situation around them — and why editing that situation, from where you keep your phone to which zip code you live in, is one of the most effective child development strategies parents actually have. What you’ll learn: Why the "fundamental attribution error" makes parents misjudge their kids' behavior The "3-foot rule": how personal space and phone placement quietly drive academic performance Practical ways to build self-control in kids without relying on willpower alone How intentionally choosing a neighborhood or school shapes peer influence and character The powerful role of mentors, coaches, and teachers as "surrogate parents" Modeling behavior: what your kids are really learning by watching you 🔗 RESOURCES & LINKS: 📖 About This Episode's Guest, Dr. Angela Duckworth:https://www.angeladuckworth.com/about 📚 Dr. Duckworth's Book, Situated:https://www.angeladuckworth.com/situated 📚 Dr. Duckworth's Bestseller, Grit:https://www.angeladuckworth.com/grit Follow Raising Good Humans: 📱 Instagram: https://www.instagram.com/raisinggoodhumanspodcast/ 🎙️ Podcast: https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044 Subscribe on Substack for weekly articles and exclusive LIVE Q&As: 📧 https://dralizapressman.substack.com/ This episode is brought to you by: Little Spoon: Feeding the kids doesn’t have to be complicated. Get 30% off your first online order at littlespoon.com/HUMANS with code HUMANS. Kodiak: Feel good about snack choices with Kodiak Bars. Find them at kodiakcakes.com or your local grocery store. They’re the ones with the bear on the box.  BetterHelp: Better is a feeling—defined by you. Sign up and get 10% off at BetterHelp.com/humans.  Boar’s Head: For lunchtime inspiration visit: boarshead.com/backtoschool. For Boar’s Head, head to your local deli counter. Osea: OSEA has clean, seaweed-powered skincare from the sea. Go to OSEAMalibu.com and get 10% off your first order with code HUMANS. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Were 'Covid Kids' Really Damaged? What 17 New Studies Show 28.08.2026 43min

  Blaming your kid's attention span on Covid? In this episode, Dr. Aliza Pressman sits down with Georgetown Professor and developmental psychologist, Dr. Anna Johnson, to unpack a landmark special section of 17 longitudinal studies published in Child Development, the field's top journal. Together they walk through what parents have been told about "Covid kids" versus what the actual research shows about learning loss, executive functioning, and child mental health five years later. What you’ll learn: ● Why longitudinal research tells a different story than the "learning loss" headlines ● Which kids were actually at higher risk — and which weren't ● Why reading recovered faster than math after school closures ● How parent-child closeness buffered teens against long-term depression and anxiety ● The infant study that found zero effect of Covid on biological aging ● Why grade inflation and parent-teacher distrust may explain more than the pandemic does 🔗 RESOURCES & LINKS:  Learn More About This Episode's Guest: 📖 Dr. Anna Johnson: https://www.cdsplab.org/faculty https://gufaculty360.georgetown.edu/s/contact/00336000014TwO9AAK/anna-d-johnson  🔬 The Child Development special section, "Children's Developmental Trajectories in the Long Shadow of COVID-19":  https://academic.oup.com/chidev/advance-article/doi/10.1093/chidev/aacag153/8763937 Read more on this topic: 📚https://www.cdsplab.org/tulsa-seed-briefs 📚https://academic.oup.com/chidev/advance-article-abstract/doi/10.1093/chidev/aacaf030/8505765 📚https://psycnet.apa.org/record/2027-01613-001 Follow Raising Good Humans: 📱 Instagram: https://www.instagram.com/raisinggoodhumanspodcast/ 🎙️ Podcast: https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044 Subscribe on Substack for weekly articles and exclusive LIVE Q&As: 📧 https://dralizapressman.substack.com/ 🔔 New episodes every week — subscribe and turn on notifications so you never miss a conversation on raising healthy, resilient humans. This episode is brought to you by: Great Wolf Lodge: With 22 lodges across the country, you’re always only a short drive away from adventure. Learn more at GreatWolf.com and strengthen the pack. Boar’s Head: For lunchtime inspiration visit: boarshead.com/backtoschool. For Boar’s Head, head to your local deli counter. Kodiak: Feel good about snack choices with Kodiak Bars. Find them at kodiakcakes.com or your local grocery store. They’re the ones with the bear on the box. Merit Beauty: Right now, Merit Beauty is offering our listeners their Signature Makeup Bag – which if you’ve seen it, it’s not just a make-up bag but really an accessory – free with your first order at meritbeauty.com.   Minnow: Cabana Capsule celebrates days spent lingering by the sea, soaking up the sun, and savoring the simple luxury of having nowhere to be. Shop the capsule starting July 7th at shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Here's the Talk to Have Before Your Teen's First Party 21.08.2026 29min

  Sending your teen to their first party?  In this solo episode, developmental psychologist Dr. Aliza Pressman walks parents through exactly how to talk to teenagers about parties before the car ride there. From the alcohol and drug conversation to setting a code word and exit plan, this episode is a practical guide for parenting teenagers through one of the most anxiety-provoking adolescent milestones. What you’ll learn:  ● Curiosity-first scripts for the "parties, alcohol, and drugs" conversation with your teenager  ● Setting a code word and no-questions-asked exit plan for teen safety  ● How to vet a party: supervision, location, and when privacy isn't up for negotiation  ● Talking about consent and physical safety before parties become a factor  ● What to say (and not say) when you pick your teen up afterward  ● Navigating a friend's secret without breaking your teen's trust in you 🔗 RESOURCES & LINKS:  Buy Dr. Aliza Pressman's Book: 📖Order "The 5 Principles of Parenting" by Dr. Aliza Pressman: https://www.simonandschuster.com/books/The-5-Principles-of-Parenting/Aliza-Pressman/9781668014547 Follow Raising Good Humans: 📱 Instagram: https://www.instagram.com/raisinggoodhumanspodcast/ 🎙️ Podcast: https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044 Subscribe on Substack for weekly articles and exclusive LIVE Q&As:  📧 https://dralizapressman.substack.com/ 🔔 New episodes every week — subscribe and turn on notifications so you never miss a conversation on raising healthy, resilient humans. This episode is brought to you by: Great Wolf Lodge: With 22 lodges across the country, you’re always only a short drive away from adventure. Learn more at GreatWolf.com and strengthen the pack. Boar’s Head: For lunchtime inspiration visit: boarshead.com/backtoschool. For Boar’s Head, head to your local deli counter. Kodiak: Feel good about snack choices with Kodiak Bars. Find them at kodiakcakes.com or your local grocery store. They’re the ones with the bear on the box. Wayfair: Join Wayfair Rewards today to get 5% back on every purchase and start saving on your next home upgrade. Head to Wayfair.com to shop all things home. Wayfair. Every Style. Every Home.  OneSkin: Born from over 10 years of longevity research, OneSkin is helping you unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code RGH at oneskin.co/RGH. Tell them we sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Picky Eating & Food Guilt with Jennifer Anderson 14.08.2026 46min

  Is your child's relationship with food already shaped by guilt, fear, or "good food/bad food" rules — even before they can talk? Registered dietitian Jennifer Anderson, founder of Kids Eat in Color, joins Dr. Aliza Pressman to unpack "embodied independence" — the idea that raising confident eaters means combining a healthy relationship with food and the practical skills to take care of one's body. This is a must-listen for any parent trying to raise a healthy eater without passing down diet culture baggage. What you’ll learn: Why labeling foods "good" or "bad" creates food rules, guilt, and inflexible thinking later in life Practical scripts for introducing dessert without using food as a reward or a bargaining chip Red flags for extreme picky eating and ARFID — and when to bring concerns to your pediatrician The "sit, connect, and expose" approach that gets even the pickiest toddlers trying new foods How to set boundaries with grandparents and relatives around sweets and body comments 🔗 RESOURCES & LINKS: Learn more about Jennifer Anderson’s work: 📖 Feed Them Well: A Guide to Raising Healthy, Confident Eaters for Life https://kidseatincolor.com/landing-pages/feed-them-well-book/?utm_source=podcast-guest&utm_medium=podcast&utm_campaign=book-awareness&utm_content= 📱 Follow Kids Eat in Color on Instagram:@kids.eat.in.color 🧪 Take the Pediatric Screener for ARFID and Extreme Picky Eating (PSAE):https://kidseatincolor.com/picky-eating-and-arfid-screener-for-kids-psa-eat/ Buy Dr. Aliza Pressman's Book: 📖Order "The 5 Principles of Parenting" by Dr. Aliza Pressman: https://www.amazon.com/Principles-Parenting-Essential-Raising-Humans/dp/166801453X Follow Raising Good Humans: 📱 Instagram: https://www.instagram.com/raisinggoodhumanspodcast/ 🎙️ Podcast: https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044 Subscribe on Substack for weekly articles and exclusive LIVE Q&As:  📧 https://dralizapressman.substack.com/ This episode is brought to you by: Great Wolf Lodge: With 22 lodges across the country, you’re always only a short drive away from adventure. Learn more at GreatWolf.com and strengthen the pack. Boar’s Head: For lunchtime inspiration visit: boarshead.com/backtoschool. For Boar’s Head, head to your local deli counter. Goodr: Ready to upgrade your eyewear to something functional, fashionable, fun, and affordable? Head to goodr.com/HUMANS to claim $10 off your first order. OneSkin: Born from over 10 years of longevity research, OneSkin is helping you unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code RGH at oneskin.co/RGH. Tell them we sent you. Kodiak: Feel good about snack choices with Kodiak Bars. Find them at kodiakcakes.com or your local grocery store. They’re the ones with the bear on the box. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  How to Disagree With Your Kids Without Fighting 07.08.2026 55min

  Do you know how to disagree with your kid without a fight breaking out? Most of us have been told that the fix for a bad disagreement is more empathy — really try to see it from their side. But Julia Minson, negotiation researcher at Harvard's Kennedy School, joins Dr. Aliza Pressman to share what her experimental research actually shows: telling someone to "try harder to empathize" barely changes the outcome of a conflict. Instead, Julia and Aliza dig into why disagreement has gotten so much more fraught in families, what really makes someone feel heard, and a concrete, teachable framework for disagreeing with your kids, your partner, or anyone else without torching the relationship. What you’ll learn: Why "try to see it from their perspective" doesn't actually work, according to the research "Listening with your words": the specific language that proves you're actually paying attention The "curiosity sandwich" — a script for disagreeing without abandoning your own point of view Argue, don't fight: how to model constructive disagreement in front of your kids The HEAR framework: hedge, emphasize agreement, acknowledge, and reframe to the positive 🔗 RESOURCES & LINKS: 📖 Buy Julia Minson's book, How to Disagree Better https://www.penguinrandomhouse.com/books/774525/how-to-disagree-better-by-julia-minson/ 📱 Follow Raising Good Humans Podcast on Instagram: https://www.instagram.com/raisinggoodhumanspodcast/ 📧 Follow Raising Good Humans with Dr. Aliza Pressman on Substack: https://dralizapressman.substack.com/ 🎙️ Follow Raising Good Humans Podcast: https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044 📖Order "The 5 Principles of Parenting" by Dr. Aliza Pressman: https://www.amazon.com/Principles-Parenting-Essential-Raising-Humans/dp/166801453X This episode is brought to you by: Great Wolf Lodge: With 22 lodges across the country, you’re always only a short drive away from adventure. Learn more at GreatWolf.com and strengthen the pack. Boar’s Head: For lunchtime inspiration visit: boarshead.com/backtoschool. For Boar’s Head, head to your local deli counter. Kodiak: Feel good about snack choices with Kodiak Bars. Find them at kodiakcakes.com or your local grocery store. They’re the ones with the bear on the box. BetterHelp: See the reviews, see what stands out, and see if BetterHelp is right for you. Visit Betterhelp.com/humans.  OneSkin: Born from over 10 years of longevity research, OneSkin is helping you unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code RGH at oneskin.co/RGH. Tell them we sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  How to Raise an Imaginative Child — and Why Imagination Matters More Than You Think 31.07.2026 40min

  Do you use your imagination enough? Most parents think of imagination as something for playtime — a "nice to have" that fades once kids get older and life gets "serious." But Dr. Cassandra Vieten, director of science programs at the Arthur C. Clarke Center for Human Imagination at UC San Diego, joins Dr. Aliza Pressman to make the case that imagination is a trainable skill with real developmental and psychological weight. They unpack the connection between imagination and anxiety, why kids naturally live closer to the "field of possibility" than adults do, and how something as simple as a car-ride question can open up conversations that "how was your day?" never will. What You’ll Learn: The real, physiological link between imagination and anxiety How to use your child's favorite fandom as a doorway into connection Strategies to turn discipline moments into imagination-building thought experiments How to use screens and social media for connection instead of "slot machine" scrolling 🔗 RESOURCES & LINKS: 📖 Pre-order "Imagine That: How You Can Transform How You Think, Feel, and Live Through the Science of Imagination" by Dr. Cassandra Vieten: https://cassandravieten.com/books/  📱 Follow Raising Good Humans Podcast on Instagram: https://www.instagram.com/raisinggoodhumanspodcast/ 📧 Follow Raising Good Humans with Dr. Aliza Pressman on Substack: https://dralizapressman.substack.com/ 🎙️ Follow Raising Good Humans Podcast: https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044 This episode is brought to you by: Kodiak: Feel good about snack choices with Kodiak Bars. Find them at kodiakcakes.com or your local grocery store. They’re the ones with the bear on the box. Great Wolf Lodge: Don’t miss The 84-Degree Sale. Book August 2nd through 5th at Greatwolf.com for an easy family getaway—only at Great Wolf Lodge, always just a short drive away. Goodr: Ready to upgrade your eyewear to something functional, fashionable, fun, and affordable? Head to goodr.com/HUMANS to claim $10 off your first order. Boar’s Head: For lunchtime inspiration visit: boarshead.com/backtoschool. For Boar’s Head, head to your local deli counter Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Hard Parenting Questions Answered: 'I Hate You,' Porn Talks, Vapes, and School Pickup Meltdowns 24.07.2026 30min

  Dr. Aliza Pressman answers your hardest parenting questions: toddler tantrums, screen time guilt, porn talks, vaping teens & social media limits. Real parenting questions don't come with a manual — so Dr. Aliza Pressman, developmental psychologist and New York Times bestselling author, is answering yours. In this listener Q&A episode, Dr. Pressman offers practical, shame-free parenting strategies rooted in child development research — helping you move from panic and guilt to clarity and connection, no matter what stage your kid is in. What You’ll Learn: How to respond when your young child says "I hate you" without shaming them or ignoring it The truth about toddler screen time guilt and whether 45 minutes of Bluey is actually harmful Why your well-behaved child falls apart at school pickup (and what to do about it) How to talk to your preteen about pornography in a way that's honest, age-appropriate, and shame-free How to hold firm on a no-social-media rule at 12 — and where your confidence as a parent comes from What to do when you find vapes in your teenager's backpack, and how to have the conversation without blowing up your relationship 🔗 RESOURCES & LINKS: 📖Order "The 5 Principles of Parenting" by Dr. Aliza Pressman: https://www.amazon.com/Principles-Parenting-Essential-Raising-Humans/dp/166801453X 📱Follow Raising Good Humans Podcast on Instagram: https://www.instagram.com/raisinggoodhumanspodcast/ 📧Follow Raising Good Humans with Dr. Aliza Pressman on Substack: https://dralizapressman.substack.com/ 🎙️Follow Raising Good Humans Podcast:  https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044 This episode is brought to you by: OneSkin: Unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code RGH at oneskin.co/RGH Kodiak: Feel good about snack choices with Kodiak Bars. Find them at kodiakcakes.com or your local grocery store. They’re the ones with the bear on the box. Great Wolf Lodge: With 22 lodges across the country, you’re always only a short drive away from adventure. Learn more at GreatWolf.com and strengthen the pack. Wayfair: Ready to upgrade your home for way less? Head to Wayfair.com right now to shop all things home and get your space ready for less. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Your Brain Isn't Declining — It's Waiting for You to Do These Five Things 17.07.2026 1t 3min

  Can you actually grow your brain? Johns Hopkins neurologist Dr. Majid Fotuhi reveals 5 science-backed ways to build brain volume — even in the chaos of parenthood. In this episode of Raising Good Humans Podcast, Dr. Fotuhi breaks down the research on neuroplasticity and brain health, and helps us all understand how measurable brain growth is possible in as little as 12 weeks. What You’ll Learn: The 5 pillars of brain health and the minimum effective dose for overwhelmed parents How poor sleep physically shrinks the brain and whether years of damage can be reversed Brain training demystified: why mahjong counts, and a name-memory trick that actually works How to rewrite negative narratives that are quietly working against your brain Your brain isn't declining — it's waiting for the right conditions to grow. The science is more hopeful than you think. 🔗 RESOURCES & LINKS: 📚The Invincible Brain by Dr. Majid Fotuhi: https://www.harpercollins.com/products/the-invincible-brain-majid-fotuhi?variant=43878812614690 🧠The Invincible Brain App (free):  https://drfotuhi.com/online-course-app/ 📖Order "The 5 Principles of Parenting" by Dr. Aliza Pressman: https://www.amazon.com/Principles-Parenting-Essential-Raising-Humans/dp/166801453X 📱Follow Raising Good Humans Podcast on Instagram: https://www.instagram.com/raisinggoodhumanspodcast/ 📧Follow Raising Good Humans with Dr. Aliza Pressman on Substack: https://dralizapressman.substack.com/ 🎙️Follow Raising Good Humans Podcast:  https://podcasts.apple.com/us/podcast/raising-good-humans/id1473072044 This episode is brought to you by: Merit Beauty: It's time for your makeup and skincare to meet the reality of your daily routine with Merit Beauty.com MyPhone by Ooma: Safe calling with parental controls. Go to ooma.com/myphone to shop phones and learn more.  Kodiak: Feel good about snack choices with Kodiak Bars. Find them at kodiakcakes.com or your local grocery store. They’re the ones with the bear on the box. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  What a Neuropsychological Evaluation Actually Reveals About Your Child 10.07.2026 38min

  Should your child get a neuropsychological evaluation? Neuropsychologist Dr. Joanna Jacobs explains what it reveals, who needs one, and why it's not scary. If you've ever been told your child might need a neuropsychological evaluation and felt your stomach drop, this episode is for you. Dr. Aliza Pressman sits down with neuropsychologist Dr. Joanna Jacobs to demystify what a neuro psych evaluation actually is, what it can tell you about your child's learning profile, and why so many parents leave the process feeling relieved rather than devastated. Whether your child is struggling with reading, attention, executive functioning, or social communication — or whether they seem fine on paper but something feels off at home — this conversation will help you understand what the evaluation process looks like, what questions to ask, and how to make sense of what you find out. What you'll learn: What a neuropsychological evaluation actually measures and who it's designed for  Why a diagnosis is a tool for accessing support, not a life sentence — and how to talk about it with your child at any age The critical difference between cognitive profile and disorder How neurodivergent brains, including those with dyslexia and ADHD, carry genuine strengths that language-based school systems frequently fail to identify or nurture This episode is brought to you by: OneSkin: Unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code RGH at oneskin.co/RGH Kodiak: Kodiak Bars help keep busy families fueled, satisfied, and ready for whatever the day brings. Find them at kodiakcakes.com or your local grocery store. Goodr: Ready to upgrade your eyewear to something functional, fashionable, fun, and affordable? Head to goodr.com/HUMANS to claim $10 off your first order. BetterHelp: You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at BetterHelp.com/humans. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Why Your Kid Needs More Chores, More Boredom, and More Frustration (Yes, Really) 03.07.2026 42min

  Why do constraints help kids thrive? Dr. Aliza Pressman & David Epstein reveal the counterintuitive science of raising resilient, confident children. If you've ever wondered whether making things easier for your kids is actually holding them back, this episode will stop you in your tracks. Dr. Aliza Pressman sits down with bestselling science writer David Epstein, author of Inside the Box, to unpack the research-backed case for constraints as one of the most powerful — and most misunderstood — tools in child development. From the Harvard Study of Adult Development's landmark findings on chores and confidence, to the neuroscience of why frustration tolerance is a skill every parent should be actively building, this conversation gives you concrete strategies you can implement this week. Starting at the dinner table. What you’ll learn: Why assigning chores in kindergarten predicts higher self-confidence later, and how to frame them so kids actually want to do them What the Constraints-Led Approach (used by elite sports coaches) can teach every parent about stepping back and letting kids self-organize "Brain first, tool second," David's framework for navigating AI, screens, and the cognitive risks of passive consumption Why anomie (normlessness) drives youth anxiety and how clear family values and rituals act as a protective anchor This episode is brought to you by: Minnow: Cabana Capsule celebrates days spent lingering by the sea, soaking up the sun, and savoring the simple luxury of having nowhere to be. Shop the capsule starting July 7th at shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Dating After Divorce: What to Tell Your Kids and When 26.06.2026 25min

  What if the hardest part of dating after divorce isn't whether you're ready, but whether your kids are? This solo episode tackles one of the most-asked, least-discussed questions in the inbox: how to start dating again after divorce in a way that honors your own life and your children's emotional reality. It's a topic carrying guilt, grief, longing, worry, and the very real truth that you are still a living, breathing person who wants a romantic life.  Drawing on listener-submitted questions, this conversation walks through the practical and emotional terrain of re-entering romantic life. We will discuss why your timeline almost never matches your child's, what inner work to do before your first date back, how to introduce a new partner without quietly handing your kids the job of approving them, and how to be honest about loneliness without making them feel responsible for filling it. What you'll learn: Why your child's timeline is on a totally different track than yours and the rough one-year guideline for keeping your dating life "off-stage" The two moves to avoid when you introduce a new partner, including the one that quietly puts adult-sized weight on your child's shoulders What to actually say when the blunt questions come and why your kids can never be the ones who fill your loneliness This episode is brought to you by: OneSkin: Unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code RGH at oneskin.co/RGH MyPhone by Ooma: Safe calling with parental controls. Go to ooma.com/myphone to shop phones and learn more.  Wayfair: Patio season is here and these deals won’t last! head to Wayfair.com right now to get your outdoor space ready for way less. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  The Science of Dad Brain: How Fatherhood Changes Men Forever 19.06.2026 51min

  Postpartum depression isn't just for moms. Dr. Darby Saxbe explores why new dads struggle, identifies the often unrecognized signs, and demystifies the science of paternal mental health. Did you know that "dad brain" is a scientifically proven biological shift? Recent brain science shows that fatherhood literally changes and rewires men's brains--but unlike maternal shifts, a father's brain adapts primarily through the lived experience of hands-on caregiving. In this episode of Raising Good Humans, world-renowned researcher Dr. Darby Saxbe joins host Dr. Aliza Pressman to expose the hidden mental health crisis in new dads that modern culture completely ignores.  🦋We discuss: The neuroscience of fatherhood: How caregiving rewires a dad's brain to filter out distractions and focus on the baby. Postpartum depression in men: What the signs look like and why it so often goes unrecognized. "Maternal gatekeeping": How well-meaning moms accidentally shut dads out of the process. The truth about paternity leave and why modern isolation is breaking the "village." A fascinating look at why parenting is neuroprotective (and linked to a younger-looking brain later in life). We also tackle a critical question: How much of father absence is actually driven by untreated perinatal mental health problems? Tune into this paradigm-shifting conversation on fatherhood and mental health. This episode is brought to you by: Uresta: Learn more about this amazing breakthrough, trusted by over 50 thousand women at Uresta.com OneSkin: Unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code RGH at oneskin.co/RGH Tumble: Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at Tumbleliving.com/HUMANS Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Adam Grant + Dr. Aliza: The Real Science of Effective Parenting 12.06.2026 40min

  What does it actually mean to be a good parent and why does knowing the research make it harder, not easier? This week I'm sharing an interview I did with Adam Grant on his show, ReThinking,  where we got into the framework I come back to constantly: all feelings are welcome, but all behaviors are not. We talked about gentle parenting, why asking your child to do something nine times is no better than asking twice, orchid vs. dandelion kids, and what I think the job of a parent actually is. What you'll hear: Why "all feelings are welcome, but all behaviors are not" is the organizing principle behind almost every parenting question What orchid/dandelion research reveals about why some kids are more harmed by permissiveness than others Why asking more than twice doesn't increase compliance and what to do instead The one-sentence definition of the parenting job I keep coming back to This episode is brought to you by: Merit Beauty: It's time for your makeup and skincare to meet the reality of your daily routine with Merit Beauty.com OneSkin: Unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code RGH at oneskin.co/RGH Great Wolf Lodge: Bring your pack together at a Lodge near you. Learn more at GreatWolf.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Why Are All the Young People So Insecure? 05.06.2026 44min

  What if raising secure kids has less to do with what you do wrong as a parent — and more to do with teaching them to build the right relationships from the start? My guest this week is Dr. Amir Levine, molecular neuroscientist, child psychiatrist, and associate professor of clinical psychiatry at Columbia University. His new book, Secure: The Revolutionary Guide to Creating a Secure Life, offers a unified theory of relationships with surprisingly concrete tools for building security at any age. This episode shares specific, teachable tools for helping kids of all ages — including neurodivergent kids — move through the world with greater security. What you'll learn: Why less than 10% of adult attachment style can be explained by parenting and why that's good news if you've been worrying you've already "done something wrong" What CARP means (Consistent, Available, Responsive, Reliable, Predictable) and why teaching kids to look for CARP friends can shape their relationship patterns for life Why our brains chase drama and ignore the secure people already around us and how to redirect toward a "secure village" How small, everyday micro-interactions create structural changes in the brain and why each one is an opportunity This episode is brought to you buy: BetterHelp: You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at BetterHelp.com/humans. Uresta: Learn more about this amazing breakthrough, trusted by over 50 thousand women at Uresta.com Tumble: Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at Tumbleliving.com/HUMANS Great Wolf Lodge: Bring your pack together at a Lodge near you. Learn more at GreatWolf.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Your Kids Are Wired to Flourish — Here's How to Get Out of Their Way 29.05.2026 45min

  What if the most powerful thing you could do for your child's brain development has nothing to do with them at all? This episode is for any parent who has worried about screen time, big emotions, or whether they're doing enough — and hasn't realized that the most direct path to a flourishing child runs straight through their own mind. I'm joined by Dr. Richard Davidson, neuroscientist, founder of the Center for Healthy Minds at the University of Wisconsin-Madison, and author of Born to Flourish. What you'll learn: Why neuroplasticity is happening to your brain right now whether you want it to or not  The four pillars of flourishing (awareness, connection, insight, and purpose) and the research-backed reason five minutes a day is enough to change your brain. Why flourishing is contagious — and what that means for the hardest kids, the most overwhelmed parents, and everyone in between. Sponsors: Great Wolf Lodge: Bring your pack together at a Lodge near you. Learn more at ⁠GreatWolf.com⁠ The RealReal: The most trusted name in authenticated luxury resale. Get 25$ off your first purchase when you go to The ⁠RealReal.com/humans⁠ OneSkin: Unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code RGH at oneskin.co/RGH KiwiCo: Build the best summer ever with KiwiCo. Get $10 off on your Summer Adventure Series at kiwico.com/SUMMER, promo code HUMANS. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Deodorant, Porn, and Nudes: How to Actually Talk to Your Tween About the Hard Stuff 22.05.2026 45min

  What if the reason the hardest conversations with your middle schooler keep going badly isn't the topic — it's that we keep starting them like a lecture? This episode is for any parent who has braced themselves to "have the talk" about porn, dating, nudes, or consent and watched their kid mentally exit the room before the second sentence. I'm joined by Michele Icard, parenting expert and author of Fourteen Talks by Age Fourteen: The Essential Conversations You Need to Have with Your Kids Before They Start High School.  What you'll learn: Why most thorny conversations go wrong before they start, and the BRIEF model that fixes it. Why shame is the wrong tool.  What you might be missing about middle school dating, consent, and touch hunger.  The throughline of the whole conversation is practice. These aren't talks you nail on the first try, and the goal isn't a single perfect conversation — it's becoming fluent enough at curiosity that you stop needing an agenda at all.  Great Wolf Lodge: Bring your pack together at a Lodge near you. Learn more at GreatWolf.com Tumble: Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at Tumbleliving.com/HUMANS Merit Beauty: It's time for your makeup and skincare to meet the reality of your daily routine with Merit Beauty.comMyPhone by Ooma: Safe calling with parental controls. Go to ooma.com/myphone to shop phones and learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Perfectionism Isn't High Standards. It's Hurting Your Kid 15.05.2026 27min

  What if what we call high standards in our kids, and quietly admire in ourselves, is actually something much more painful underneath? This episode takes on a question that hits closer to home than most parents want to admit: have I been confusing high standards with something more punishing, in my kids and in myself? I'm joined by Professor Thomas Curran, social psychologist at the London School of Economics and author of The Perfection Trap: Embracing the Power of Good Enough, whose research has reframed how a generation of psychologists, parents, and young people understand what perfectionism actually is. We get into why rates are climbing, why perfectionism is so often misread (as drive, as work ethic, as the humble brag we've all been trained to admire), and what it actually looks like to help your kid aim high without paying the hidden price. What you'll learn: Why perfectionism is shame, not standards. The deficit thinking underneath it ("how much less than I appear to others") and why what reads as procrastination, withdrawal, or "not trying" in your kid may actually be perfectionism, protecting them from a shame they can't put words to. (You can't fail at something you didn't try.) The myth that perfectionism produces success. The research, the burnout, the self-handicapping that hold perfectionists back, plus why the culture keeps rewarding it anyway: the job interview humble brag, the curated social feed, schools that prize over-achievement, and a narrowing economy that has parents pushing harder than they want to. What helps at home. Calibrating expectations so your child isn't permanently on tiptoes, decoupling love from accomplishment, modeling making mistakes (and forgiving yourself), the difference between perfectionism and conscientiousness, and how to foster a love of learning that outlasts any one grade. Understanding what perfectionism is helps us stop misreading our kids, soften the pressure we're passing on without meaning to, and protect the part of childhood where trying things and getting them wrong is still part of the joy. Great Wolf Lodge: Bring your pack together at a Lodge near you. Learn more at ⁠⁠GreatWolf.com⁠⁠ Uresta: Learn more about this amazing breakthrough, trusted by over 50 thousand women at ⁠⁠Uresta.com⁠⁠ OneSkin: For a limited time, try OneSkin with 15% off using code RGH at ⁠⁠oneskin.co/RGH⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  Perimenopause Starts Earlier Than You Think — What Every Mom Needs to Know Now 08.05.2026 43min

  ⁠What if the years where you feel less rested, less resilient, less yourself aren't burnout or bad parenting — but a hormonal transition no one prepared you for?⁠ This episode tackles a question every woman asks herself: am I losing my edge, or is something actually happening to me? I'm joined by Dr. Mary Claire Haver — the OB-GYN whose work has reshaped how an entire generation of women, doctors, and families talk about midlife, and the first person who made me feel sane in my own body when symptoms started showing up in my early 40s. We talk about why perimenopause is landing earlier than most women expect, why it gets misread as postpartum lag, work stress, or just "getting older," and why so many plugged-in women hear from their doctors that everything looks fine when nothing feels fine. What you'll learn: Why perimenopause is a brain event before it's an ovary event — and the symptoms (brain fog, mood swings, sleep disruption, weight changes, even a frozen shoulder) that can show up years before your periods get irregular, and almost never get connected back to hormones, even by your own doctor The real story of the Women's Health Initiative: what scared a generation of clinicians away from hormone therapy, what the evidence actually says now, and how to think about menopause hormone therapy, vaginal estrogen, and testosterone for women without the fear and without the scams (looking at you, vaginal lasers and pellet pushers) The non-negotiables to start in your 30s and 40s if you can — sleep, protein, lifting heavy, vitamin D, and finding a menopause-certified clinician — plus the five buckets of female sexual function Knowing what's happening inside your own body isn't extra. It's how you stop feeling crazy, find a clinician who actually believes you, and protect the version of yourself who gets to enjoy the decades still ahead. Great Wolf Lodge: Bring your pack together at a Lodge near you. Learn more at GreatWolf.com Merit Beauty: It's time for your makeup and skincare to meet the reality of your daily routine with Merit Beauty.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  The 3 Tools That Actually Work When Your Kid Won't Listen 01.05.2026 27min

  What if your child's most "defiant" behavior at home isn't a discipline problem — but a sign of how safe you've made them feel? This solo episode tackles one of the most common questions we all have: what to do when your kid digs in, pushes back, and you can feel yourself slipping toward the version of bedtime you swore you'd never have. It comes on the heels of a Today Show segment with Hoda and Jenna that sparked a wave of comments split between recognition and resistance — much of it circling the same anxious question: isn't picking your battles just permissive parenting? This conversation walks through both the why and the how: why home is so often the place where the wildest behavior lands, why permissiveness is not what most of us think it is, and what to actually do in the bathroom at 7:45pm when your kid is still in their clothes and the bedtime window is closing. It also looks at the moments when no strategy is going to work because everyone's nervous system is too lit up, and what to do instead. What you'll learn: Why "defiant" behavior so often shows up the moment your child walks through the door and why that's usually a sign of safety, not a sign that something is wrong The real difference between picking your battles and being permissive, and how to choose your have-tos so you protect what actually matters (sleep, safety, connection) without dragging the whole family through an hour-long fight over a bath The three tools that tend to work in real time — choice, removing the barrier, and natural or logical consequences — plus what to do when both you and your child are too dysregulated for any of them to land, and a note for the parents of the orchid kids who feel like none of this works for them Holding the line while your child storms isn't strictness. It's the steady, loving presence that, over time, teaches them that the world has structure, and that you are the safe place to come home to. Great Wolf Lodge: Bring your pack together at a Lodge near you. Learn more at GreatWolf.com Learn more about your ad choices. Visit podcastchoices.com/adchoices