Preggie Pals: Your Pregnancy, Your Way

Jaksot

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  Cervical Scar Tissue: A Cause of Preventable C-Sections 14.09.2026 36min

  Dilating to a full 10 centimeters is important if you're hoping for a vaginal birth. And having cervical scar tissue from procedures such as an IUD or LEEP procedure can prevent that from happening. So, what exactly is cervical scar tissue and how do you know if you have it? Plus, key questions to ask your medical care provider to make sure they know how to handle a possible issue during labor and delivery. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Plus Size Pregnancy 07.09.2026 47min

  Being plus-size and pregnant in today's world can be challenging. Still, overweight women all over the world are giving birth to healthy and happy babies every day. Why does your weight matter during pregnancy? What are the risks associated with being plus size and pregnant- and are these increased percentages really that significant?  Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Announcing Your Pregnancy 31.08.2026 38min

  Congratulations! You just found out you're pregnant. So, who do you tell the big news? How do you tell them and when? Today our panelists share what worked for them and we'll explore some fun ways to share your pregnancy online!  Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Healing from an Unwanted Cesarean 24.08.2026 48min

  Sometimes birth plans don't unfold the way we want, and that may mean more medical intervention such as a cesarean. If a cesarean is needed, how can you overcome initial feelings of frustration and disappointment? After your birth, what key steps can help guide you toward self-forgiveness? Today moms who have had cesareans share their personal experience. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Your Baby Registry: Bottles for Breastfed Babies 17.08.2026 40min

  Planning your baby registry can seem a bit overwhelming. If you're planning to breastfeed your baby, you may still want to add baby bottles to your list. How do you know what bottle is best for your baby? What should you know about the bottle size, style and the type of nipple? And what about all those baby bottle accessories? Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Surviving the Summer Heat While Pregnant 10.08.2026 42min

  The temperatures outside are rising — right along with your growing belly. And keeping your body cool is essential for both you and your baby. How does a pregnant woman's body temperature impact her pregnancy? What do you need to know about the sun, perspiration and exposure to air conditioning? Plus, our Facebook fans share what helped them stay cool during the warm summer months. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Getting Pregnant: Ovulation, Fertilization and More 03.08.2026 38min

  The process of conceiving a child is nothing short of a miracle. What exactly needs to happen in order for a woman to become pregnant? How does ovulation work and how can you use your cycle to track your fertility? How do sperm travel to the egg and how does fertilization and implantation occur? Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Pregnancy Exercises: Baby Wearing and Strollers 27.07.2026 36min

  Exercise during pregnancy is important, but working out when you already have little ones can seem impossible. Today we're exploring how you can accomplish your personal fitness goals simply by wearing your baby or pushing a stroller. What exercises are the most effective? What precautions should you take to keep both you and baby safe? And what are the benefits to working out with other moms? Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Pregnancy Exercises: Prenatal Yoga 20.07.2026 36min

  Prenatal Yoga classes are growing in popularity, but is it right for you? What can you expect should you decide to take a prenatal yoga class? How can it better prepare you for labor and delivery? Plus, the benefits of meeting other mamas-to-be!  Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Babymoons: Planning Your Pregnancy Vacation 13.07.2026 39min

  Life gets more busy when your little one finally makes her grand debut. Why not celebrate your pending arrival with a little rest and relaxation? They’re called babymoons and they’re growing in popularity. So, where should you go on your pregnancy vacation? What are some great activities to try- even when you’re in your third trimester? And how can you save a few bucks in the process? Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Managing Back Labor 06.07.2026 37min

  You've heard of contractions during labor and delivery, but what about back labor? What exactly is back labor, what does it feel like and what causes it to happen? Plus, we've got tips on how to prevent it and methods to naturally manage it. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Childbirth Choices: Unassisted Childbirth 29.06.2026 41min

  More and more women are opting to have their babies as natural as possible, and for some, that includes having an unassisted childbirth. But what exactly happens when there's no medical help nearby? How can you better prepare yourself for this childbirth experience? We'll hear from two women who had their babies without any assistance- one planned and one was a surprise. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Safe Travel During Pregnancy 22.06.2026 39min

  Traveling during pregnancy is cause for concern for many soon-to-be parents. So what are the facts? Can you travel throughout your pregnancy? Can seatbelts and airbags harm your baby? And are the screening tests at the airport really safe? We've got some great tips whether you're traveling by air, land, or sea.  Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Understanding Pregnancy Hormones 15.06.2026 40min

  Your body is currently experiencing many changes, and those changes are prompted by hormones. In what ways do these hormones impacting your pregnancy? What are some of the symptoms you may be experiencing as a result? And what determines how your body reacts to these hormones? Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Childbirth Preparation Methods: Hypnobabies 08.06.2026 34min

  Today's expecting mothers are much more proactive in their approach to childbirth preparation, and that's one reason why Hypnobabies has become so popular. What exactly is Hypnobabies and how does it differ from Hypnobirthing? What does it take to become successful in using this technique? Plus, is it really possible to have a "pain-free" birth? Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Pregnancy Symptoms: The Last 20 Weeks 01.06.2026 46min

  You're at least halfway through your pregnancy and your symptoms may be changing. Your growing belly may lead to hints of back and pelvic pain, or you may now be huffing and puffing when climbing a simple set of stairs. Or you may experience extreme heartburn, gas or swelling. What typically causes these common symptoms and how can you minimize the effects? Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Pregnancy in the Military 25.05.2026 34min

  Being pregnant while serving in the military can be challenging, but there are also some great resources to help support you and your growing family. What policies do you need to be aware of before, during and after your pregnancy? What can you expect regarding prenatal care? And what options do you have for delivering your baby? Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Precipitous Labor: Preparing for Short Labor 18.05.2026 41min

  If your labor and delivery is three hours or less, it's called precipitous labor. And while the thought of having a short labor may sound appealing, there are also concerns. What triggers precipitous labor within the body? Can you slow it down? And what are the potential risks for both mom and baby? Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Pregnancy Symptoms: The First 20 Weeks 11.05.2026 44min

  You're pregnant and you may not even know it yet. For many women, it's the early pregnancy symptoms that give it away. So, what type of symptoms can you expect during the first 20 weeks of your pregnancy? What triggers these symptoms and what can you do to overcome them? Learn more about your ad choices. Visit megaphone.fm/adchoices
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  Protecting Your Pelvic Floor During Pregnancy 08.05.2026 38min

  Pregnancy causes stress on your body and one of the areas impacted the most is your pelvic floor. What is the pelvic floor and what does it control within your body? How can pregnancy and birth impact your ability to control your pelvic floor? And what can you do during pregnancy to keep this important area of your body strong? Learn more about your ad choices. Visit megaphone.fm/adchoices