Almost Forty

Kylie & Cassie ~ Pt 2~ Personal Questions, Closure & Supplements 31.05.2026 26min

The Unfiltered Conversation continues- Part 2 with Cassie and Kylie. Part One is Live Now for you. This portion of the chat includes personal questions, reflections, closure and more.  Cassie is an experienced and degree qualified naturopath and nutritionist, Cassie is passionate about co-creating achievable and sustainable solutions with her clients. Her approach involves combining the latest evidence based research with traditional herbal medicine methods and believes small changes can create a big impact Follow Cassie On IG Here  Learn More About Cassie HereSee omnystudio.com/listener for privacy information.

Kylie & Cassie Unfiltered ~ Holding It Together VS Holding Yourself ~ 31.05.2026 33min

This is a must listen episode- for every woman in her 30s and 40s. It is a very real and raw discussion about navigating the transitions in life. Cassie opens up about her own experience in moving through a time in life where she felt disconnected from the reality in front of her- and how she learnt to accept this pivot. Cassie reflects on the most impact and profound ways she learnt to cope, and thrive. It's a vulnerable and real unfiltered exploration of how it feels when life throws a curve ball. It's about mental health, holding it together, acceptance and moving on.  Part two is live now - keep listening. Cassie Davenport is an experienced and degree qualified naturopath and nutritionist, Cassie is passionate about co-creating achievable and sustainable solutions with her clients. Her approach involves combining the latest evidence based research with traditional herbal medicine methods and believes small changes can create a big impact!   Follow Cassie Here and Visit Cassies Website Here   You can reach out to book an appointment with Cassie via info@cassiedavenport.com.auSee omnystudio.com/listener for privacy information.

Is Family Life Supposed To Feel This Hard?!| Q&A With Alison 24.05.2026 36min

If you ever find yourself wondering is parenting is meant to feel this hard? or is it normal to find family dynamics challenging... This is the episode for you! Alison, founder of Our Neurodiverse Family and AuADHD Coach Family Dynamics Strategist joins me to answer listener submitted questions. We chat about the reality of needing support, the lack of village, the pressure and expectations of parenting. We get into what it means to have a vision for your family in the future but also, right now.  Alison answers questions about sensory seeking behaviour, systems and more. For more helpful guidance -  Follow Alison on IG and explore options to work with Alison here Our ND Family WebsiteSee omnystudio.com/listener for privacy information.

Almost Confidential: The Parts You Haven’t Heard 17.05.2026 24min

This episode is a sneak peek behind the subscriber feed and into the more personal thoughts and moments that don’t make the main podcast. Inside this episode: a very real pre-teen parenting situation that pushed me to my limit things I’ve never properly said out loud about parenting solo a conversation with my son about high school culture, vaping, bullying and consent the reality of being a Type B / ADHD mum trying to hold life together the emotional undercurrent behind the polished version of adulthood and more  To access these subscriber episodes in full and hundreds more- simply click here: Almost Confidential EpisodesSee omnystudio.com/listener for privacy information.

Answering Your Questions 🫣... 10.05.2026 27min

Answering questions submitted via Instagram including the things I would never suggest throughout pregnancy, expectations, judgement, parenting tools, relationship questions and more. Remember every week you can access subscriber only episodes via Almost Confidential. Those are the conversations that will never make it to the main feed.  Unlock Almost ConfidentialSee omnystudio.com/listener for privacy information.

Ending The Burnout Era, Letting Go & This Thing Called Rest? 06.05.2026 21min

A solo episode talking through elements of burnout, delegating, resting and letting go. From one Mum to another- on ending the burnout era.  Unlock exclusive eps here  See omnystudio.com/listener for privacy information.

Dear Tara Pavlovic 03.05.2026 39min

This is an "open letter" style episode in response to a podcast ep where Tara Pavlovic opened up about her separation.  Listen to ALMOST CONFIDENTIAL HERE for the episodes that will never make it to the main feed Listen to the Now What Ep here with Rach and Tara  Follow Tara on IG here See omnystudio.com/listener for privacy information.

okay, lets go there ( the one I was nervous for ) 15.04.2026 18min

This was an interview I was really nervous for - It's hard to sit down and chat about mistakes at the best of times- let alone with a microphone but it felt like the right thing to do. Enough time has past to have this chat and so, this is a (portion of) a conversation I had with Rachel over on the Now What Podcast discussing the truth about breaking up with someone who is not the biological parent of your children. It's raw, honest and perhaps, needed- to help ease the shame some women may carry when it comes to "failed" relationships.  Listen to the full conversation with Rachel here: The Now What? Ep Listen to the Almost Confidential Exclusive Episodes here : https://apple.co/iamSee omnystudio.com/listener for privacy information.

What Skye Wheatleys Instagram Stories made me think about for days... 29.03.2026 32min

What Skye Wheatleys Instagram Stories made me think about for days- in regards to parenting and partnership. This is an episode for women navigating their 30s and 40s, who are curious about relationships, identity and the impact and dynamics of parenting.  Unlock Exclusive Episodes here: https://apple.co/iamSee omnystudio.com/listener for privacy information.

I just wanted to make weekends "good again" 22.03.2026 24min

"I realised I was feeling numb toward weekends - and something had to change" enter Project Make Weekends Good Again. This has been a work in progress and today's podcast ep is all about the feeling of same/sameness from weekend to weekday and how I've managed to make progress toward creating more contrast. It's an episode for every Mum out there who needs the reminder that she can. be present, lower the bar AND enjoy weekends again.  Listen to the most recent subs ep via Almost Confidential https://apple.co/iamSee omnystudio.com/listener for privacy information.

She Asked Me If Getting Diagnosed Was Worth It... 15.03.2026 30min

In this episode of Almost Forty, Kylie responds to a message from a listener who asked a simple but deeply personal question: “Was getting diagnosed actually worth it?”After receiving her own adhd diagnosis several years ago - and navigating diagnoses for her children - Kylie reflects on what truly changed… and what didn’t.She shares the practical realities of the diagnostic process, the financial and emotional considerations, and the unexpected ways understanding ADHD and Autism has helped her make sense of past experiences, relationships, parenting, masking, and identity.   This episode explores: What a diagnosis can give you (and what it can’t) The psychological clarity that can come with understanding yourself differently How diagnosis changed Kylie’s parenting Why language like masking, burnout and decompression matters The complexities of navigating a world that isn’t built for neurodivergent people Kylie also reflects on rejection sensitivity, friendship dynamics, and the experience many neurodivergent women describe of feeling like they were always trying to figure out “how to be a person.”If you’re considering exploring a diagnosis for yourself, or supporting a child through that process, this episode offers a thoughtful and honest reflection on what that journey can look like.You can also listen to Kylie’s earlier conversation about neurodivergence with Dr Erin Bowe here: https://podcasts.apple.com/es/podcast/almost-forty/id1453463089?l=ca Dr Erin Bowe specialises in supporting women navigating the neurodivergent diagnostic process and offers a compassionate, affirming approach to understanding ADHD and autism in adulthood. :  Access subscriber content here.    https://apple.co/iam  Follow Instagram: https://www.instagram.com/kylielately?igsh=MW0xZGxmZXdqYmw2bQ%3D%3D&utm_source=qrSee omnystudio.com/listener for privacy information.

Stop Forcing It: 10 Health Habits I Swear By 08.03.2026 26min

In this episode of Almost Forty, Kylie shares the simple health habits she relies on in her late 30s to support energy, wellbeing and everyday life. Instead of complicated routines or extreme wellness trends, this episode focuses on realistic habits that are easy to repeat and work alongside a busy life.Kylie talks about the small things that make the biggest difference. This is about creating a sustainable relationship with health in midlife, where consistency matters more than perfection. If you’re looking for simple ways to support your health, energy and wellbeing without overcomplicating things, this episode is for you.In this episode:Simple health habits for women in their late 30s and beyond. Focusing on health habits that work with your life, not against it- Follow Almost Forty for more conversations about midlife, wellbeing, personal growth and modern motherhood.  Access the subscrier only episodes here:    ALMOST CONFIDENTIAL  Instagram : follow kylie here See omnystudio.com/listener for privacy information.

Last on the List: When You Stop Counting Yourself 01.03.2026 16min

Unfortunately - it is really common for women to feel like they no longer matter in their own lives. It happens gradually and simply, because they run out of time and energy to even "care" what they like or want for themselves.  When everyday is focused on meeting the needs of everyone around you - it makes sense that you just kind of "turn your own needs and wants down". At some point though, we have to tune back into ourselves. This episode is about why women deprioritise their own preferences, the discomfort of not knowing what you enjoy anymore and realistic ways to begin reconnecting with yourself in small, effective ways.This isn’t about adding more to your plate.It’s about restoring the signal of who you are.If you’ve been feeling disconnected from yourself, this is your starting point. To access private and personal episodes : Check out Almost ConfidentialSee omnystudio.com/listener for privacy information.

The 5% That Matters Most For Any Transformation 22.02.2026 36min

This episode is for anyone who has ever craved change but lacks the bandwidth for transformation. It's for the woman who feels stuck in the "same same" cycle of each day...  or even each year.  Kylie  answers a DM from a Mum who feels completely "over it" and desperately craves a Mindset Reset and feels defeated that the new year has not brought the transformation she hoped.   Listen to Almost Confidential here        See omnystudio.com/listener for privacy information.

Live Reaction To Episode One - 6 Years on. 19.02.2026 32min

This episode is a live reaction to the very first podcast episode I shared - Six years on from the very  to the day - Listen in to hear what has changed, what's remained and the ick of listening back to yourself 🫠 Follow here on IG  Access Subscriber Only Episodes HereSee omnystudio.com/listener for privacy information.

The 3 Rules We Live By 15.02.2026 47min

This episode is all about emotional intelligence and personal growth via three psychological principles I’ve intentionally woven into the way I raise my boys . This isn’t just a parenting episode. These are personal development concepts that apply to friendships, co-parenting, workplaces, romantic relationships and everyday life. We explore: The difference between intention and impact Why repair matters more than defensiveness How to teach kids to look at patterns instead of reacting in black and white The truth about “attention-seeking” behavior How unmet needs show up sideways Why negative attention still meets a need How children can trigger unresolved parts of us The difference between reactions and responsibility Parenting is one of the most uncomfortable vehicles for personal growth. But when we’re willing to look at what’s being mirrored back to us, it can also be transformative. If this episode resonated, press follow on Apple or Spotify so you don’t miss what’s coming next. And if you’ve been here since the toddler life days, slide into my DMs - I’d love to hear from you. Listen to Almost Confidential Here : UNLOCK ACCESS Follow me on Instagram: Follow Kylie on IG here See omnystudio.com/listener for privacy information.

The 6 Stages Every Relationship Goes Through & Where Most Break Down - With Thais Gibson) 09.02.2026 46min

In this episode, I’m joined by relationship expert Thais Gibson to break down the six stages every relationship goes through and the critical stage where most couples either grow closer or quietly fall apart. We explore why relationship frustration isn’t a sign you chose the wrong person, but often a sign you’ve entered the power struggle stage. The make-or-break phase can feel like a crisis, but is actually an opportunity for deep connection and long-term stability.This conversation is for you if you’ve ever wondered: why the same relationship patterns keep repeating why qualities you once loved now feel triggering whether conflict means something is wrong  or whether it’s part of healthy growth In this episode, we cover: The 6 stages every relationship moves through (and where most get stuck) Why the power struggle stage feels so intense and why it’s unavoidable How attachment styles shape who we’re drawn to and why Why your subconscious, not your conscious mind, drives most relationship choices The difference between toxic cycles and productive conflict How couples move from conditional love to something deeper and more secure Thais also shares practical frameworks for navigating conflict, communicating needs without defensiveness, and understanding when a relationship is actually progressing - even when it feels uncomfortable.If you’re dating, partnered, married, separated, or simply trying to understand your relationship patterns, this episode will give you language, clarity, and a new lens to view what’s really happening. Thais Gibson is a best-selling author, relationship expert, and founder of The Personal Development School. She is the creator of Integrated Attachment Theory and has helped tens of thousands of people worldwide transform their relationships. Visit The Personal Development School here Follow Thais Follow Thais on Instagram here Follow Kylie Here See omnystudio.com/listener for privacy information.

☀️Sunday Small Talk: wanting what we already have 07.02.2026 14min

This short solo episode is all about the concept of desire reorientation and how to unlock a new level of life satisfaction with this practice. It's about wanting less in order to feel more contented and at peace.  access the subscriber only podcast ALMOST CONFIDENTIAL : HERE💛 Follow Kylie on IG here See omnystudio.com/listener for privacy information.

The Simple Snowball Theory You Need To Know 02.02.2026 15min

This MINI ep is all about a simple, family friendly principle that explains why our days unfold the way they do and how we can catch these moments before they become bigger than they need to be. This is not about optimising your morning with a perfect routine- this is a clear way of shifting your mindset- and this concept is very kid friendly!   UNLOCK ALMOST CONFIDENTIAL HERE  Follow Kylie on IG hereSee omnystudio.com/listener for privacy information.

Some Struggles Can Last Your Whole Marriage - With Stephanie Rigg 01.02.2026 1t 1min

Stephanie Rigg joins Kylie to explore the complexities of attachment styles, particularly for women navigating relationships in their late 30s. From the pressure of biological clocks to the challenge of bridging knowledge into action, Stephanie offers practical wisdom on self-worth, making difficult relationship decisions and how the predictive brain can hijack your nervous system and turn a small trigger into a full blown relationship emergency. Unlock Almost Confidential here 💛 We also go into long-term relationships and what happens when insecure cycles become deeply entrenched over years, plus the question I get asked constantly: what do you do when your partner refuses personal development, and you feel like you’re the only one doing the work? Stephanie Rigg is a certified relationship coach and teacher helping people heal anxious attachment and build healthy, secure relationships. She has worked with over 6,000 people from more than 30 countries through her coaching practice and online courses. Stephanie is the host and creator of the top-ranked “On Attachment” podcast. Listen On Spotify Listen on Apple here Check out Stephanies website here Follow Stephanie on IG here Follow Kylie on IG hereSee omnystudio.com/listener for privacy information.