SLEEP MEDITATION with Lauren Ostrowski Fenton

Jaksot

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  A soft place to land for when you have had enough guided sleep meditation VOICE ONLY 13.09.2026 3t 30min

  Episode Notes – "Here I Am, Still Here: A Soft Place to Land" In this episode, I share a gentle, looping meditation for the days when you've simply had enough. We begin with a soft, honest ramble from my morning here in the Barossa and then ease into a repetitive practice using phrases like "Here I am" and "I'm still here" to help you rest, regulate, and remember that your presence matters, exactly as you are. If this podcast supports you and you're in a position to do so, your donations truly change everything. They help me keep creating trauma‑informed, accessible practices and allow others—who may not be able to pay right now—to still receive this support. It's a way of paying it forward so our little community of care can continue. One‑off donations via PayPal You can make a one‑off contribution here: http://paypal.me/Laurenostrowski Patreon – ongoing support & extra content Support my work and access additional practices and updates: https://www.patreon.com/cw/laurenostrowskifenton Thank you, truly, for listening, for sharing, and for supporting this work in whatever way you can. Your presence here matters.  
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  A soft place to land for when you have had enough guided sleep meditation with music 13.09.2026 4t 10min

   "Here I Am, Still Here: A Soft Place to Land" In this episode, I share a gentle, looping meditation for the days when you've simply had enough. We begin with a soft, honest ramble from my morning here in the Barossa and then ease into a repetitive practice using phrases like "Here I am" and "I'm still here" to help you rest, regulate, and remember that your presence matters, exactly as you are. If this podcast supports you and you're in a position to do so, your donations truly change everything. They help me keep creating trauma‑informed, accessible practices and allow others—who may not be able to pay right now—to still receive this support. It's a way of paying it forward so our little community of care can continue. One‑off donations via PayPal You can make a one‑off contribution here: http://paypal.me/Laurenostrowski Patreon – ongoing support & extra content Support my work and access additional practices and updates: https://www.patreon.com/cw/laurenostrowskifenton Thank you, truly, for listening, for sharing, and for supporting this work in whatever way you can. Your presence here matters.  
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  For when you have completely had enough- Looped relaxing comfort guided meditation VOICE ONLY 10.09.2026 2t 59min

  Hello lovely ones, As always, you hear things first here. I've been reflecting on how grateful I am to be doing this work – teaching, creating meditations, and studying – and how much I'm absolutely loving my job more and more. It's a juggle, but it's an enjoyable juggle. I'm recording these notes at four in the morning. The night sky is stunning, my son has just got up, and I've made him his very specific crumpet recipe: soak them in maple syrup, then add Nutella, then more maple syrup on top. The kittens have finally emerged from under the couch and are now racing around the house with complete, reckless joy. It's a messy, beautiful, real-life moment – and I'm so glad I get to share it with you. Thank you so much for supporting me and Patrick. I have two assessments due in the next few days, so I've been a little quieter than usual, but I am still here, still creating, and still holding you in mind as I design each practice. Honestly, I would not be creating this content without your support. Your generosity genuinely makes this work possible. Thank you, from my heart. Support this work and pay it forward One‑off donations via PayPal You can make a one‑off contribution here: http://paypal.me/Laurenostrowski Patreon – ongoing support & extra content Support Lauren's work and access additional practices and updates: https://www.patreon.com/cw/laurenostrowskifenton
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  For when you have completely had enough- Looped relaxing comfort guided meditation 10.09.2026 4t 10min

  Hello lovely ones, As always, you hear things first here. I've been reflecting on how grateful I am to be doing this work – teaching, creating meditations, and studying – and how much I'm absolutely loving my job more and more. It's a juggle, but it's an enjoyable juggle. I'm recording these notes at four in the morning. The night sky is stunning, my son has just got up, and I've made him his very specific crumpet recipe: soak them in maple syrup, then add Nutella, then more maple syrup on top. The kittens have finally emerged from under the couch and are now racing around the house with complete, reckless joy. It's a messy, beautiful, real-life moment – and I'm so glad I get to share it with you. Thank you so much for supporting me and Patrick. I have two assessments due in the next few days, so I've been a little quieter than usual, but I am still here, still creating, and still holding you in mind as I design each practice. Honestly, I would not be creating this content without your support. Your generosity genuinely makes this work possible. Thank you, from my heart. Support this work One‑off donations via PayPal You can make a one‑off contribution here: http://paypal.me/Laurenostrowski Patreon – ongoing support & extra content Support Lauren's work and access additional practices and updates: https://www.patreon.com/cw/laurenostrowskifenton  
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  After the Calm A Quiet Ramble on What My Nervous System Needed Today (and Yours too) for sleep(voice only) 08.09.2026 1t 36min

  Hello lovely ones 🌿 Life here in South Australia has been full and interesting – study, positive behaviour support work, creating meditations, changeable hot–cold weather, cosy fires, and cats (including a rather round Garfield) all woven together. If this quiet ramble and body scan supports your nervous system and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support my work: 💚 One‑off donations (PayPal) http://paypal.me/Laurenostrowski 🌱 Patreon – ongoing support & extra content https://www.patreon.com/cw/laurenostrowskifenton 🎧 More of my meditations on Insight Timer https://insig.ht/DqxPBTt624b I'm Lauren Ostrowski Fenton, a meditation teacher, counsellor, yoga instructor, and Positive Behaviour Support Practitioner currently studying Disability Leadership, creating trauma‑aware practices for gentle nervous system regulation, grief, resilience, and self‑compassion. Your listening, comments, and any form of support are deeply appreciated. #sleepmeditation #guidedmeditation #AnxietyReliefMeditation #TraumaInformedMeditation
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  After the Calm A Quiet Ramble on What My Nervous System Needed Today (and Yours too) for sleep (with music) 07.09.2026 1t 59min

  Hello lovely ones 🌿 Life here in South Australia has been full and interesting – study, positive behaviour support work, creating meditations, changeable hot–cold weather, cosy fires, and cats (including a rather round Garfield) all woven together. If this quiet ramble and body scan supports your nervous system and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support my work: 💚 One‑off donations (PayPal) http://paypal.me/Laurenostrowski 🌱 Patreon – ongoing support & extra content https://www.patreon.com/cw/laurenostrowskifenton 🎧 More of my meditations on Insight Timer https://insig.ht/DqxPBTt624b I'm Lauren Ostrowski Fenton, a meditation teacher, counsellor, yoga instructor, and Positive Behaviour Support Practitioner currently studying Disability Leadership, creating trauma‑aware practices for gentle nervous system regulation, grief, resilience, and self‑compassion. Your listening, comments, and any form of support are deeply appreciated. #sleepmeditation #guidedmeditation #AnxietyReliefMeditation #TraumaInformedMeditation  
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  Calmest Body Scan on the Internet (Warning: You Might Actually Rest)guided sleep meditation VOICE ONLY 04.09.2026 1t 48min

  In this Voice only episode, I guide you through a simple, calming body scan, gently moving from head to toe with repetition, softness, and permission to arrive exactly as you are. It's designed to support rest, nervous system regulation, and sleep, especially if you appreciate predictable, neurodivergent‑friendly structure. If this recording supports you and you'd like to help me keep creating meditations alongside my full‑time work and Masters in Disability Leadership, you're warmly invited to support me on Patreon. Your contributions there quite literally make this content possible and give me the time and space to continue offering gentle, accessible practices for our community: Patreon: https://www.patreon.com/cw/laurenostrowskifenton If you prefer to make a one‑off contribution, you can do that here: PayPal: http://paypal.me/Laurenostrowski With warmth, Lauren
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  Calmest Body Scan on the Internet (Warning: You Might Actually Rest)guided sleep meditation(with music) 04.09.2026 3t 4min

  In this episode, I guide you through a simple, calming body scan, gently moving from head to toe with repetition, softness, and permission to arrive exactly as you are. It's designed to support rest, nervous system regulation, and sleep, especially if you appreciate predictable, neurodivergent‑friendly structure. If this recording supports you and you'd like to help me keep creating meditations alongside my full‑time work and Masters in Disability Leadership, you're warmly invited to support me on Patreon. Your contributions there quite literally make this content possible and give me the time and space to continue offering gentle, accessible practices for our community: Patreon: https://www.patreon.com/cw/laurenostrowskifenton If you prefer to make a one‑off contribution, you can do that here: PayPal: http://paypal.me/Laurenostrowski With warmth, Lauren  
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  Fed Up to Okay – Guided Meditation for When You're Done and Exhausted Voice only 01.09.2026 2t 41min

  Fed Up to Okay – A Meditation for When You're Done, Drained, or Overwhelmed In this gentle, looping meditation, Lauren invites you to come exactly as you are – fed up, exhausted, grieving, frustrated, or simply "not okay." Together, you'll explore small, compassionate steps toward being okay enough, even when life itself isn't okay yet. Through simple breathing, grounding through the senses, and nervous-system-aware language, this practice supports you to: Notice strong feelings (frustration, fed up, done) and soften around them Return to what is in your control: your breath, posture, next small step, and attitude Work with the phrase "Right now, I am safe enough to breathe" as a gentle anchor Use "one percenters" – tiny kind acts – to move through grief, stress, or burnout over time Remember that again is allowed: you can fall, rise, adjust, and continue You'll also hear the soundscape of early morning in South Australia – cockatoos and birds as a living reminder that we rarely get perfect quiet, but we can still practice with what we have. Thank you for listening and for bringing your real, human moments into this space. Your presence here matters. If this episode supports you and you'd like to go deeper with more practices, reflections, and community resources, you can support Lauren and access extra content on Patreon: 👉 Patreon: https://www.patreon.com/cw/laurenostrowskifenton  
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  Fed Up to Okay – Guided Meditation for When You're Done and Exhausted Music version 01.09.2026 2t 41min

  Fed Up to Okay – A Meditation for When You're Done, Drained, or Overwhelmed In this gentle, looping meditation, Lauren invites you to come exactly as you are – fed up, exhausted, grieving, frustrated, or simply "not okay." Together, you'll explore small, compassionate steps toward being okay enough, even when life itself isn't okay yet. Through simple breathing, grounding through the senses, and nervous-system-aware language, this practice supports you to: Notice strong feelings (frustration, fed up, done) and soften around them Return to what is in your control: your breath, posture, next small step, and attitude Work with the phrase "Right now, I am safe enough to breathe" as a gentle anchor Use "one percenters" – tiny kind acts – to move through grief, stress, or burnout over time Remember that again is allowed: you can fall, rise, adjust, and continue You'll also hear the soundscape of early morning in South Australia – cockatoos and birds as a living reminder that we rarely get perfect quiet, but we can still practice with what we have. Thank you for listening and for bringing your real, human moments into this space. Your presence here matters. If this episode supports you and you'd like to go deeper with more practices, reflections, and community resources, you can support Lauren and access extra content on Patreon: 👉 Patreon: https://www.patreon.com/cw/laurenostrowskifenton  
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  Wired, Tired, and Done – A Gentle Meditation for Overwhelmed Nervous Systems VOICE ONLY VERSION 26.08.2026 2t 41min

  Show Notes – "Wired, Tired, and Done" In this gentle meditation, you're invited to arrive exactly as you are—wired, tired, or simply done—and to begin from there. We explore softening the body, noticing "I am here, I am breathing, I am alive," and meeting your nervous system without fixing or judging. If this practice supports you and you'd like to walk alongside my work more closely, you're warmly invited to join me on Patreon. Your support helps me create accessible, neurodivergent‑affirming meditations, and in return you receive extra practices, reflections, and community updates: 👉 Patreon: https://www.patreon.com/cw/laurenostrowskifenton Thank you for being here, exactly as you are.  
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  Wired, Tired, and Done – A Gentle Meditation for Overwhelmed Nervous Systems with music 25.08.2026 4t 2min

  Show Notes – "Wired, Tired, and Done" In this gentle meditation, you're invited to arrive exactly as you are—wired, tired, or simply done—and to begin from there. We explore softening the body, noticing "I am here, I am breathing, I am alive," and meeting your nervous system without fixing or judging. If this practice supports you and you'd like to walk alongside my work more closely, you're warmly invited to join me on Patreon. Your support helps me create accessible, neurodivergent‑affirming meditations, and in return you receive extra practices, reflections, and community updates: 👉 Patreon: https://www.patreon.com/cw/laurenostrowskifenton Thank you for being here, exactly as you are.  
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  Gentle Nervous System Reset Coming Home to Your Body guided healing meditation VOICE ONLY 19.08.2026 1t 58min

  Hello lovely. I'm Lauren, a meditation teacher, counsellor and positive behaviour support practitioner here in South Australia. This podcast is only possible with listener support on Patreon. If around a thousand of us join there, I'll be able to remove the ads and keep sharing these practices, plus extra meditations, webinars and nervous system reset resources. If you'd like to support the podcast, the link is :   https://www.patreon.com/cw/laurenostrowskifenton. As a patron, you'll receive things like exclusive bonus meditations and practices, behind‑the‑scenes updates and gentle letters from me, and early access to new series and courses. If this podcast has helped you feel a little less alone, please consider "paying it forward" by supporting on Patreon. Your contribution helps cover the costs of creating this work and keeps these episodes free for others who may be going through a hard time and can't afford to pay.  
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  Gentle Nervous System Reset Coming Home to Your Body guided healing meditation with music 19.08.2026 2t 1min

  Hello lovely. I'm Lauren, a meditation teacher, counsellor and positive behaviour support practitioner here in South Australia. This podcast is only possible with listener support on Patreon. If around a thousand of us join there, I'll be able to remove the ads and keep sharing these practices, plus extra meditations, webinars and nervous system reset resources. If you'd like to support the podcast, the link is :   https://www.patreon.com/cw/laurenostrowskifenton. As a patron, you'll receive things like exclusive bonus meditations and practices, behind‑the‑scenes updates and gentle letters from me, and early access to new series and courses. If this podcast has helped you feel a little less alone, please consider "paying it forward" by supporting on Patreon. Your contribution helps cover the costs of creating this work and keeps these episodes free for others who may be going through a hard time and can't afford to pay.
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  Melt Into Calm: Soft Acceptance Body Scan guided sleep meditation 16.08.2026 2t 1min

  Hello lovelies, First, a huge thank you to my beautiful Patreon supporters and to those of you who have donated here on YouTube using the Thanks/Donate button. Your support genuinely helps me keep creating these practices and sharing them freely. In response to your requests, this video is a very gentle, basic body scan– something simple you can come back to when you need to soften and settle. I would love to hear how you find it and what you notice in your body and nervous system afterwards, so please feel welcome to share in the comments. I'm also going to be running a Zoom webinar soon on one of these topics: - Gentle nervous system reset - Food, joy & planning supportive meals - Co‑regulation and self‑regulation through anxiety - Micro‑moments of joy & tiny daily rituals The live Zoom will be interactive, and the recording will be posted on Patreon afterwards.  If you'd like to vote on which topic we do next, join the live, and access the replay and extra resources, you're so welcome to come and join us on Patreon: https://www.patreon.com/cw/laurenostrowskifenton Thank you, thank you, thank you for being here, listening, commenting, supporting, and just sharing this sacred space with me. With love, Lauren  
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  When Everything Feels Too Much: Gentle Nervous System Reset for Overwhelm & Anxiety meditation Music Version 13.08.2026 2t 1min

  Hello lovely, It's quite cold here tonight. We've had more kittens again – there are a lot of feral cats on the property at the moment, which is something we're slowly working through with care. Between the cold air, the tiny paws, and the kettle boiling, I've been thinking about you and wanted to reach out. I've just uploaded a new sleep meditation*on the podcast "Sleep Meditation with Lauren Ostrowski Fenton" – a gentle practice to help you soften, feel supported, and slowly settle your nervous system when everything feels a little too much. 🕊️ New: Voice-only version on Patreon For those of you who prefer just my voice, with no added sounds, there is a voice-only version available on Patreon. It's free for all patrons (including free members), so you're warmly invited to listen there as well. - -- A little life update I'm loving my new job as a Positve Behaviour Practitioner and my Master's in Disability (Developmental Education) Flinders University – it feels meaningful to weave this learning back into the meditations and resources I share with you. My son is staying with me at the moment with his amazing girlfriend, which brings such a sense of warmth and joy into the house. Amongst the busyness, the cold nights, and the chaos of kittens, I find myself thinking of this community often – of you, wherever you are, doing your best with what you've been given. - -- Live on Patreon – "Finding Joy in the Chaos of Life" In response to your questions and messages, I'll be running a live session on Patreon this Saturday morning(Adelaide time - Australian Central Standard Time): Finding Joy in the Chaos of Life: Resetting Your Nervous System - You'll be notified a few hours before the live on Patreon  https://www.patreon.com/cw/laurenostrowskifentonhttps://www.patreon.com/cw/laurenostrowskifenton - It will be low-key and informal – more like sitting together in a lounge room than a formal event - We'll explore: - Gentle ways to reset your nervous system - A simple meditation together - Creating a personal toolbox to help you find tiny moments of joy in the middle of adversity - a handout and of course home work You are so welcome to come exactly as you are – tired, hopeful, overwhelmed, curious, or all of the above. --- Thank you for being here Here is a picture of one of our cats, who has somehow managed to stay on her back with adorable loyalty to comfort and chaos all at once. She makes me smile, and I hope she makes you smile too. Thank you so much for listening to my content, for supporting me on Patreon, and for donating to this YouTube channel and the wider work. Your support makes it possible for me to continue creating these meditations, and it means that those who cannot afford it can still listen for free.  This community exists because of you. From my chilly, kitten-filled corner of the world to wherever you are: thank you With warmth, Lauren 🌿 
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  Why Your Support Keeps This Community Alive (A Personal Update from Lauren) 09.08.2026 14min

    Letter for Podcast Description (with PayPal & Patreon) From my rainy little corner of South Australia, hello dear one, Thank you for listening and for being part of this community. I create these meditations and reflections so they can be freely available to anyone who needs them—especially during times of overwhelm, grief, or change. If my work has supported you and you feel resourced to do so, you're warmly invited (never obliged) to support the continuation of this podcast and channel. You can support my work here: Patreon: Become a Patron and support monthly PayPal:- One‑off donations via PayPal You can make a one‑off contribution here: http://paypal.me/Laurenostrowski  Make a one-time donation via PayPal   Your support helps me to: Continue offering free meditations, reflections, and nervous system support Dedicate time to the 10–20+ hours of editing that each piece often requires Keep this space accessible for those who are not in a position to pay Please know there is absolutely no pressure or expectation. Your presence here is already meaningful. For those who can contribute, your support quietly and practically keeps this whole project alive and allows others to receive these practices at no cost. If you'd like to get in touch, you can email me at: [email protected] From my heart to yours, thank you for walking this path of healing and gentle growth with me. With warmth, Lauren  
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  How to Heal Your Inner Child? Somatic Meditation for Emotional Trust Guided sleep meditation 08.08.2026 4t 2min

  About Lauren Ostrowski Fenton Lauren Ostrowski Fenton is a meditation teacher, yoga instructor, counselor, and Positive Behaviour Support Practitioner based in South Australia. She holds: - An Honours degree in Anthropology - A Master's degree in Counselling - And has begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator Lauren blends her academic background in anthropology, counselling, and disability leadership with lived experience and years of teaching meditation. Her work focuses on nervous system regulation, grief, resilience, and self‑compassion, offering practical, trauma‑aware support for everyday life. --- Support Lauren's Work & Listen Elsewhere If this meditation supports you and you'd like to say thank you, you're warmly invited (only if you're able and it feels right) to support Lauren's work: - One‑off donations via PayPal You can make a one‑off contribution here: http://paypal.me/Laurenostrowski - Patreon – ongoing support & extra content Support Lauren's work and access additional practices and updates: https://www.patreon.com/cw/laurenostrowskifenton - Insight Timer – listen to more of Lauren's meditations https://insig.ht/DqxPBTt624b Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated. Original vocals and video by Lauren Ostrowski Fenton copyright © 2026 #InnerChildHealing #SomaticMeditation #NervousSystemReset
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  Do This Before Bed A Vagus Nerve Reset for Deep Healing Sleep guided meditation 02.08.2026 1t 1min

  Do this before bed to calm your nervous system, support your vagus nerve, and drift into deep, healing sleep. This gentle vagus nerve reset meditation is designed to help you shift from fight-or-flight into rest-and-digest using slow breathing, soft sighs, self-compassion, and a tender full-body scan. You're invited to arrive exactly as you are—busy-minded, tired, or tender-hearted—and be reminded again and again: you are safe, you are held, you are okay as you are. In this sleep meditation you will: - Use slow, rhythmic breathing and soft sighs to send a message of safety through your whole system - Explore a somatic hug and soothing (or imagined) self-touch to gently tone the vagus nerve - Experience a warm, tender body scan with visualization, from the crown of the head all the way to sleepy toes - Ground into three points of support beneath you and feel fully held and supported - Practice kindness, acceptance, and letting go of attachment and expectations - Rest into healing affirmations such as: - I am safe to rest - My body is heard - My body's natural healing is active now - rest deeply now This practice is ideal as a bedtime meditation, sleep hypnosis style relaxation, or a nervous system reset at the end of a long day. Listen lying down or seated, let the ground meet you where you are, and allow your body to remember how to rest, repair, and heal. If your mind wanders, that's perfectly okay. Thoughts can simply float by—like leaves on a slow stream—as you are gently guided back to your breath, your body, and the steady support beneath you. 🕯 Best used: - Before sleep or during the night if you wake up - When you feel wired, overwhelmed, or stuck in worry - As part of your nighttime routine to train your system to feel safe to rest Chapters 0:00 Welcome, intention & arriving just as you are 0:05 Gentle breathing, soft sighs & "I am safe to rest" 0:12 Somatic hug, soothing self-touch & vagal toning 0:18 Tender body scan with warm summer air visualization 0:24 Grounding, kindness to the body & releasing excess energy 0:30 Vagus nerve explanation & self-healing guidance 0:33 Repeating relaxation cues, deep reassurance & drift into sleep About Lauren Ostrowski Fenton Lauren Ostrowski Fenton is a meditation teacher, yoga instructor, counselor, and Positive Behaviour Support Practitioner based in South Australia. She holds: - An Honours degree in Anthropology - A Master's degree in Counselling - And has begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator Lauren blends her academic background in anthropology, counselling, and disability leadership with lived experience and years of teaching meditation. Her work focuses on nervous system regulation, grief, resilience, and self‑compassion, offering practical, trauma‑aware support for everyday life. --- Support Lauren's Work & Listen Elsewhere If this meditation supports you and you'd like to say thank you, you're warmly invited (only if you're able and it feels right) to support Lauren's work: - One‑off donations via PayPal You can make a one‑off contribution here: http://paypal.me/Laurenostrowski - Patreon – ongoing support & extra content Support Lauren's work and access additional practices and updates: https://www.patreon.com/cw/laurenostrowskifenton - Insight Timer – listen to more of Lauren's meditations https://insig.ht/DqxPBTt624b Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated. Original vocals and video by Lauren Ostrowski Fenton copyright © 2026 #vagusnervereset #sleepmeditation #nervoussystemhealing  
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  Your Brain Won't Switch Off This Guided Sleep Meditation Will Finally Help You Let Go 01.08.2026 1t 1min

  A gentle, spacious sleep meditation to help when your brain won't switch off. You'll be guided to soften your body, befriend your breath, welcome your feelings, and gently change your relationship with overthinking using imagery of sky and clouds, self‑compassion, and nervous system–soothing affirmations. 0:00 Welcome, overthinking & permission to rest 10:19 Gentle full‑body scan for deep relaxation 22:12 Thoughts as clouds, letting go of what you can't control 32:45 Self‑compassion, future self & drifting into sleep About Lauren Ostrowski Fenton Lauren Ostrowski Fenton is a meditation teacher, yoga instructor, counselor, and Positive Behaviour Support Practitioner based in South Australia. She holds: - An Honours degree in Anthropology - A Master's degree in Counselling - And has begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator Lauren blends her academic background in anthropology, counselling, and disability leadership with lived experience and years of teaching meditation. Her work focuses on nervous system regulation, grief, resilience, and self‑compassion, offering practical, trauma‑aware support for everyday life. --- Support Lauren's Work & Listen Elsewhere If this meditation supports you and you'd like to say thank you, you're warmly invited (only if you're able and it feels right) to support Lauren's work: - One‑off donations via PayPal You can make a one‑off contribution here: http://paypal.me/Laurenostrowski - Patreon – ongoing support & extra content Support Lauren's work and access additional practices and updates: https://www.patreon.com/cw/laurenostrowskifenton - Insight Timer – listen to more of Lauren's meditations https://insig.ht/DqxPBTt624b Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated. Original vocals and video by Lauren Ostrowski Fenton copyright © 2026 #SleepMeditation #Overthinking #NervousSystemRegulation