Calm it Down

Jaksot

• Calm it Down Podcast: Morning Affirmations - You're Allowed to Feel Different Than Them 02.06.2026 2min

  About claiming your own emotional experience even when it differs from theirs.
• The Company You Keep 02.06.2026 6min

  Your phone is always there. Someone is always one click away. There’s always noise, distraction, or something to scroll. But then you turn it all off. And suddenly it’s just… you. No notifications. No escape. No background noise to hide in. And that silence can feel surprisingly uncomfortable.Why is it so hard to simply be alone with ourselves? And what if being alone isn’t the same thing as being lonely? Join me as we Calm it Down in 3...2...1.
• When the Plan Falls Apart 26.05.2026 7min

  What happens when life doesn’t go according to plan? In this episode, we explore the grief, confusion, and unexpected freedom that can come when the future you imagined suddenly changes. Join me as we Calm it Down in 3...2...1.
• Calm it Down Podcast: Morning Affirmations - You Don't Owe the Version They Expect 25.05.2026 2min

  About showing up as you are instead of the version people expect.
• The Unspoken Contract 19.05.2026 7min

  There are rules in your relationships you never agreed to. Who calls first. Who apologizes. Who does the emotional labor. Nobody wrote them down. But you've been following them for years. And maybe it's time to renegotiate. Join me as we Calm it Down in 3...2...1.
• Calm it Down Podcast: Morning Affirmations - You Don't Have to Match Their Energy 18.05.2026 1min

  A gentle start to the week about staying yourself while being with others.
• Special Feature: Awakening — A Listening Companion 12.05.2026 1t 26min

  This week, something different. My new album, Awakening: The Stillness Within, is out. And instead of telling you about it, I want to listen to it with you. Track by track. Breath by breath. A quiet companion through nine pieces made in India.Cue up the episode, press play, and let’s Calm It Down in 3…2…1. 
• Calm it Down Podcast: Morning Affirmations - Before You Label the Feeling 11.05.2026 2min

  About experiencing sensation without immediately diagnosing it.
• When You Don't Recognize Yourself 05.05.2026 7min

  You catch your reflection and pause. Something feels off. The face is yours, but not quite familiar. You’ve been setting boundaries, saying no, showing up differently… and now there’s this quiet feeling you didn’t expect. Like you’ve lost something along the way. If growth has ever felt confusing, lonely, or even a little like grief… this episode helps you understand why. And how to move through it without losing yourself in the process. Let’s find out as we Calm it Down in 3…2…1.
• Calm it Down Podcast: Morning Affirmations - When Your Body Is Ahead of You 04.05.2026 2min

  About following your body's direction even when you can't explain it yet.
• The Noise You Don't Hear 28.04.2026 7min

  Your phone is always on. Always buzzing. Always pulling your attention somewhere else. The TV is background noise. The music is constant. There's always something. Always noise. Always input. And you wonder why you can't think straight. You're overstimulated. And your brain is exhausted. As we Calm it Down in 3...2...1.
• Calm it Down Podcast: Morning Affirmations - Before the Mind Catches Up 27.04.2026 2min

  Your body often knows before your mind has words.
• The Practice of Letting Go 21.04.2026 8min

  You thought you let it go. The hurt. The anger. The person who left. You did the work. You moved on. But then something reminds you and you're right back there. Feeling it all over again. Here's the truth: letting go isn't an event. It's a practice. Let’s open this up as we Calm it Down in 3...2...1.
• Calm it Down Podcast: Morning Affirmations - Existing Without Evaluation 20.04.2026 2min

  About living without the constant performance evaluation.
• The Cost of Keeping the Peace 14.04.2026 8min

  You bite your tongue. Let it go. Keep the peace. Someone crosses a line, and you don't mention it. Someone makes a decision that affects you, and you just go along with it. Because it's easier. Because you don't want conflict. But keeping the peace is costing you something. Your voice. Your boundaries. Your sense of self. Let's open this box as we Calm it Down in 3... 2... 1.
• Calm it Down Podcast: Morning Affirmations - When You Stop Monitoring Yourself 13.04.2026 2min

  About releasing the constant self-monitoring that pulls you out of presence.
• When You Can't Fix Them 07.04.2026 8min

  You love them. But you can't fix them. You've tried, listened, advised, suggested, waited. Nothing changes. They're still stuck. Still making the same choices. And you're starting to realize: you can't save them. No matter how much you love them. They have to save themselves. This isn't an easy one but it's an important one. Let's dive in as we Calm it Down in 3...2...1.
• Calm it Down Podcast: Morning Affirmations - Let the Moment Be Smaller Than You Think 06.04.2026 2min

  About noticing when your narration inflates ordinary moments into something bigger.
• The Permission to Be Average 31.03.2026 8min

  You don't have to be exceptional. You don't have to optimize every hour, monetize every hobby, or turn your life into a highlight reel. You can just be. Average. Ordinary. Unremarkable. And that can be enough. When did we start believing anything less than extraordinary is failure? Let’s ask as we Calm it Down in 3...2...1.
• Calm it Down Podcast: Morning Affirmations - Ordinary Monday That Builds Everything 30.03.2026 2min

  A reminder that ordinary days are where your actual life is built.