Walking is Fitness

Jaksot

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  3 Strategies To Get Through "THE MESSY MIDDLE" 15.09.2026 10min

  The middle part of most goals is the hardest. On Day 15 of this September Challenge, Dave talks about ways to make The Messy Middle easier.Download your FREE 30 Day Fitness Chain [email protected] the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True Nutrition See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  How Walking Is Protecting Your Eyesight 14.09.2026 10min

  Keeping our eyes strong is a wonderful benefit of consistently walking. On Day 14 of the September Challenge, Dave gets specific about how walking protects our eyes.Download your FREE 30 Day Fitness Chain [email protected] the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True Nutrition See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  A Most Magical Time To Walk 13.09.2026 10min

  Most of us will never walk in the middle of the night, but there are some magical qualities to this time of day as Dave explains on Day 13 of the September Challenge.Download your FREE 30 Day Fitness Chain [email protected] the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True Nutrition See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  On This Day...A Walking Memory With A Plot Twist 12.09.2026 10min

  Walking is often a part of our most vivid memories. On Day 12 of the September Challenge, Dave tells the story of a memory tied to this day during his childhood involving walking and a pretty big plot twist.Download your FREE 30 Day Fitness Chain [email protected] the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True Nutrition See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  A Walk To Reflect 11.09.2026 2min

  25 years ago today See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  I Don't Have Time 10.09.2026 11min

  This is probably the biggest reason given for not walking. On Day 10 of the September Challenge, Dave talks about how he personally got rid of this excuse.Download your FREE 30 Day Fitness Chain [email protected] the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True Nutrition See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  Give Your Older Self Some Grace 09.09.2026 10min

  Comparing myself to the younger version of me is rarely helpful. On Day 9 of this month's walking challenge, Dave talks about how this comparison that can prevent a pursuit of fitness from getting started.Download your FREE 30 Day Fitness Chain [email protected] the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True Nutrition See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  What Distracts You While Walking? 08.09.2026 10min

  The top six walking distractions according to a recent poll in the Walking Friends Community. Download your FREE 30 Day Fitness Chain [email protected] the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True Nutrition See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  Finding Time To Walk 07.09.2026 10min

  On the 7th day of the September Challenge, Dave talks about a mindset shift that helped him find time to walk.Download your FREE 30 Day Fitness Chain [email protected] the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True Nutrition See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  Making Your Lungs Stronger 06.09.2026 10min

  Walking has a pretty big impact on lung health. On Day 6 of the September Challenge, Dave talks about five benefits and then shines a spotlight on something pretty cool that Melinda is doing during the Challenge.Download your FREE 30 Day Fitness Chain [email protected] the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True Nutrition See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  The Best Walk Of The Day 05.09.2026 10min

  On the fifth day of the Challenge, Dave takes you along on his favorite walk of the day.Download your FREE 30 Day Fitness Chain [email protected] the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True Nutrition See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  Slow Walking Is Good 04.09.2026 10min

  This is the fourth day of the 10-Minute September Walking Challenge. During today's walk, Dave talks about real benefits of walking at 2mph compared to 3mphDownload your FREE 30 Day Fitness Chain [email protected] the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True Nutrition See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  The Real Story Behind 10,000 Steps 03.09.2026 10min

  On Day 3 of the 10-Minute September Walking Challenge, Dave digs a little deeper into why 10k is so embedded as the gold standard walking goal AND why it's also a terrible place to start.Download your FREE 30 Day Fitness Chain [email protected] the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True Nutrition See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  The Life Changing Impact Of Walking 02.09.2026 10min

  Maren's story will inspire you on the second day of The 10-Minute September Walking Challenge.Download your FREE 30 Day Fitness Chain [email protected] the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True Nutrition See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  The September Challenge Begins 01.09.2026 10min

  On the first day of this new challenge, Dave offers the most important advice during today's ten-minute walk.Download your FREE 30 Day Fitness Chain [email protected] the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True Nutrition See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  The Challenge Within The Challenge 31.08.2026 10min

  If you're skeptical about a ten-minute walk, Dave issues a challenge within the 10-Minute September Walking Challenge.Download your FREE 30 Day Fitness Chain [email protected] the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True Nutrition See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  What's Your Walking Mantra? 30.08.2026 10min

  What do you say to get yourself out the door when it's a struggle? During today's ten-minute walk, Dave explores what others might be saying and then shares his own "mantra".Download your FREE 30 Day Fitness Chain [email protected] the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True Nutrition See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  COMING SOON: The 10-Minute September Walking Challenge 29.08.2026 10min

  Download your FREE 30 Day Fitness Chain TrackerIf you're planning on doing the September Challenge so Dave can give you a podcast shout: [email protected] the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True Nutrition See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  One Month With My New Apple Watch 28.08.2026 10min

  How is it changing my walking habit? During today's ten-minute walk, Dave reviews what he likes about the Apple Watch, a surprise, and the feature that is impacting his walking.Download your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True Nutrition See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  Why Do We Give Up? 27.08.2026 10min

  What are the reasons that make creating a walking habit so difficult? During today's ten-minute walk, Dave talks about five of themDownload your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True Nutrition See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.