Ride and Laugh MTB Podcast

Jaksot

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  Fat Adapted vs High Carb, MTB Weight Loss, Les Gets DH, G-Form X4 Pads and More! [RNL S2, Ep 56] 16.09.2026 56min

  Want to lose weight, get stronger, and climb your MTB faster? We dive into MTB weight loss and management, high-carb fueling versus becoming fat-adapted, and practical mountain bike climbing tips to help you ride stronger and feel better on the bike and in life.  We also tackle the pain cave vs. cramping, overcoming fear after crashes, improving climbing fitness, breathing and heart-rate control, and whether you really need all those gels and sports drinks. Plus, we talk about the wild Les Gets DH race finish, MTB progression, berms, eMTBs, and some hard-earned comeback lessons. What do you think about high-carb fueling vs. fat adaptation—and would you like us to do a deeper dive into becoming fat adapted for MTB? Join the conversation and leave your comments below or email us at [email protected] MTB Gratitude of the Week: Sage: Floor Pump - Sage is grateful for his trusty floor pump! He’s had the same pump since he started mountain biking over 15 years ago. The pump finally gave up, but Sage is nothing but grateful for the years of reliable service! Dan: G-Form X4 Knee Pads - Dan gives gratitude to his G-Form X4 knee pads. These mountain bike knee pads offer excellent coverage, are comfortable to wear, and have protected his knees through multiple crashes! They’re also incredibly durable and still going strong despite taking a serious beating on the trails. MTB Tip of the Week: Learn how to ride a MTB berm with confidence and speed! Push your weight into the berm with strong legs and stay connected to the trail. The same technique works on straight rollers: get light, then heavy. In shorter berms, you can really pump the transition, while longer berms make it harder to generate that same pressure. Either way, enter every berm with strong legs and actively push into it to maintain traction, control, and speed. Featured Riders: Jeff Winsor - https://www.instagram.com/jwinsor20Jeff Jackson - https://www.instagram.com/jeffjacksonmtbSam Bawden - https://www.instagram.com/sam_bawdenTryRebooting - https://www.instagram.com/arthurwithbikesJohn - https://www.instagram.com/828_450xChris Huffmire - https://www.instagram.com/adrnln_jnkeChris Strange - https://www.instagram.com/piste_beastJosh at Slanted Ground - https://www.instagram.com/slantedground Additional Links: Blue Mountain Bike Park - https://www.instagram.com/bikepark_blue_mountainTalk Gnarly to Me Podcast - https://www.instagram.com/talkgnarlytome.podHammer Nutrition - https://www.instagram.com/hammernutritionG-Form X4 Pads - https://www.instagram.com/gformofficialBrenden's Drone Services - https://www.instagram.com/elevatedexposuresllcAdventure Meraki - https://www.instagram.com/merakiridesRNL Costa Rica Trip adventuremeraki.com/service-page/join-ride-laugh-podcast-in-costa-rica The video version of this episode is also available on YouTube here: https://youtu.be/rQLQKel8ldc  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips
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  MTB Corning Tips that Work! Ride Skinnies for Downhill Skills? Group Rides and More! [RNL S2, Ep 55] 09.09.2026 55min

  Want to corner your mountain bike faster, smoother, and with more confidence? We test a pro-level MTB cornering tip from Slanted Ground MTB - and it works! We break down steering from the rear wheel, shifting your hips, braking less, and getting more dynamic on the bike to improve cornering, flow, and control. We also explore the benefits of riding MTB skinnies, drawing from Dean Tennant MTB videos, including balance, commitment, eyes-up riding, bike-body separation, and whether those skills actually transfer to downhill mountain biking. Plus, we dive into group ride dynamics from the ideal number of riders to keeping up without holding anyone back.  Along the way, we talk schralping, cutties, MTB confidence, flow state, trail intuition, and trusting your skills instead of overthinking every feature. Do skinnies actually make you a better downhill mountain biker? What’s your ideal group ride size? Join the conversation and leave your comments below or email us at [email protected] MTB Gratitude of the Week: Sage: Evan from VentureMTB! - Sage was stoked to meet up with Evan and his buddies Max and Dante for an awesome day of mountain biking. Sage gave them a tour of Mt. Penn, and the riding was incredible! Evan has been a Ride & Laugh MTB Podcast listener for a while and has an awesome MTB channel of his own, VentureMTB. It’s always cool connecting with listeners and sharing the trails!  https://www.youtube.com/@VentureMTB Dan: His wife Lauren! - After celebrating their 20th wedding anniversary, Dan is feeling especially grateful for their healthy, supportive relationship. Lauren supports Dan’s mountain biking, podcasting, and everything else in his life. Life is good!  Dan and Lauren also escaped to Flagstaff for the weekend, and it was exactly what he needed. Sometimes the best thing you can do is slow down, get away, and enjoy some quality time together! MTB Tip of the Week: Change your perspective! When approaching an intimidating MTB feature, look at it from multiple angles. Especially when a jump or technical feature involves several different moves, seeing it from another angle can completely change your perspective and give you more confidence. The same goes for mountain biking—and life. Change your perspective, trust your skills, and ask yourself: What’s the best that can happen? Featured Riders: Dave Davidson at MTB Academy - https://www.instagram.com/mountainbikeacademyJosh at Slanted Ground - https://www.instagram.com/slantedgroundLogan Carbaugh - https://www.instagram.com/logancarbaughRemy Metailler - https://www.instagram.com/remymetaillerTomomi Nishikubo - https://www.instagram.com/tomomi_nishikuboDean Tennant - https://www.instagram.com/deantennantmtbEvan - https://www.instagram.com/evanrestivo/ Additional Links: Adventure Meraki - https://www.instagram.com/merakiridesRNL Costa Rica Trip adventuremeraki.com/service-page/join-ride-laugh-podcast-in-costa-rica The video version of this episode is also available on YouTube here: https://youtu.be/RfQPLrFRBmk  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips
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  Crush MTB Climbs! How to Push Through Mental and Physical Fatigue on Tough Trails [RNL Quick Rip] 02.09.2026 22min

  The MTB Pain Cave is real! We’re sharing mountain bike climbing tips for managing the mental and physical fatigue that hits during max-effort MTB climbs, tough trails, and steep mountains - when your brain says “STOP!” but you want to reach the top. Learn how to use positive self-talk, mini-goals, motivation, mindset, music, and powerful belief systems to push past limits, finish tough climbs, and become a stronger, fitter, tougher mountain biker.  Plus, we dive into our favorite motivational riding songs and why the right music can make a huge difference when you’re deep in the pain cave. What’s your best MTB Pain Cave strategy—and what songs belong on the Ride & Laugh Motivational MTB Playlist? Join the conversation and leave your comments below or email us at [email protected] Links:TrainerRoad - https://www.instagram.com/trainerroad  The video version of this episode is also available on YouTube here: https://youtu.be/f_j_VcxvFn0  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips
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  MTB Jump Tip That Works! Plus eMTB Seduction, Social Media Detox, CushCore and More! [RNL S2, Ep 54] 26.08.2026 59min

  This week on the Ride and Laugh MTB Podcast, we share an MTB jump tip that immidiately worked for Dan, plus a powerful reminder to focus on thoughts that make you feel good; because MTB progression isn’t linear!  We dive into MTB mindset, mental health, social media breaks, intuition, confidence, and positive self-talk, including why you should “rehearse success, not disaster” both on the bike and in life.  We also talk single-speed MTB suffering, eMTBs, bike choice, MTB tires, CushCore, trail technique, youth MTB coaching, and the amazing mountain bike community that keeps lifting each other up.  Have you tried the jump tip of tapping the top of your brake levers instead of brake-checking? Do you run front and rear specific tires?  Any X-Men name ideas for your favorite MTB Podcast hosts!? Join the conversation and leave your comments below or email us at [email protected] MTB Gratitude of the Week: Dan: Ride and Laugh listeners - Dan appreciates all of you for the encouragement, great MTB tips, and even the rock ’n’ roll stories! This week’s jump tip was awesome, and we love the comments, YouTube engagement, and Apple Podcast reviews. The MTB community is amazing, and Ride & Laugh listeners are even more awesome—thank you for the support! Sage: Schwalbe Alberts – Sage is showing some serious love for his Schwalbe Radial MTB tires! He’s impressed by how well they hook up on the trail and how long they’ve lasted. Tire choice is personal, but Sage has been seriously impressed with the traction, durability, and performance of these tires.Schwalbe Albert https://amzn.to/4y4KqGU (Affiliate Link) MTB Tip of the Week: Running the same tire front and rear? Move your existing front tire to the rear and put the fresh/new tire on the front. Front-tire traction is especially important for cornering, braking, and control, so give your best tire the most important job! Featured Riders: Sean - https://www.instagram.com/saguarosingletrackDave Davidson at MTB Academy - https://www.instagram.com/mountainbikeacademyJohnnie MTB Q&A - https://www.instagram.com/mtb_qaRyan Butler - https://www.instagram.com/butlerdoesit76Arthur (TryRebooting) - https://www.instagram.com/arthurwithbikes/Tomomi Nishikubo - https://www.instagram.com/tomomi_nishikuboAaron Rock - https://www.instagram.com/oneeyeguymtbJeff Jackson - https://www.instagram.com/jeffjacksonmtb Additional Links: Keswick Cycles Paoli - https://www.instagram.com/keswickcycle.paoliOrbea - https://www.instagram.com/orbeamtb_Pivot - https://www.instagram.com/pivotcyclesCush Core - https://www.instagram.com/cushcoreEmigos Bike Shop - https://www.instagram.com/emigosbikeSchwalbe Radial Tires - https://www.instagram.com/schwalbe_mtbAdventure Meraki - https://www.instagram.com/merakirides RNL Costa Rica Trip adventuremeraki.com/service-page/join-ride-laugh-podcast-in-costa-rica The video version of this episode is also available on YouTube here: https://youtu.be/4Hs8rZablkc  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips
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  Call it a Comeback! Hidden Benefits of MTB Injury plus Indoor Trainer vs. Road Rides [RNL S2, Ep 53] 19.08.2026 59min

  In this episode of the Ride & Laugh MTB Podcast, we explore the MTB redemption arc; finding appreciation after injury, learning the lessons life is providing for us, and discovering how tough rides and setbacks can build confidence, gratitude, and resilience. We also debate the best way to train cardio for mountain biking: is an indoor trainer and structured FTP training more effective, or does riding a road/gravel bike build better fitness and dynamic bike-handling skills for the MTB trails? Plus, we tackle the 1 bike vs. 2 bikes debate, aggressive hardtails, bike setup, MTB injury prevention, crashing, and how to bail safely.  Do you have a redemption-arc story to share? Where do you stand: indoor trainer or road bike?  Would you rather one 'do it all' bike or multiple bikes for different trails? Join the conversation and leave your comments below or email us at [email protected]   MTB Gratitude of the Week: Sage: Everyfun Massage Gun - Sage is grateful for his massage gun! His compact and portable massage gun is great for working out tight muscles and knots after a tough mountain bike ride. It’s targeted, easy to use, and a handy recovery tool to have around.Massage Gun https://amzn.to/4qnlIik (Affiliate Link) Dan: Perspective Shift - Dan’s gratitude this week is all about a perspective shift. After several tough weeks of work, he stopped thinking about calls and emails interrupting his MTB rides and started thinking, “Look at my office—it’s the trails!” Instead of having to work between rides, he gets to ride between work. Mountain biking gives us countless opportunities to shift our perspective, practice gratitude, and recognize how things are happening FOR us—not against us. MTB Tip of the Week: Activate your hips by pointing your toes where you want to go! It’s a subtle movement, but thinking about turning with your toes can help drive your hips into the turn. The more you move your hips, the better your mountain bike tracks through corners, helping you improve your MTB turning technique and cornering skills. Featured Riders: Arturo - https://www.instagram.com/byclas_mtbDave Davidson at MTB Academy - https://www.instagram.com/mountainbikeacademyJeff Jackson - https://www.instagram.com/jeffjacksonmtbRemy Metailler - https://www.instagram.com/remymetaillerTomomi Nishikubo - https://www.instagram.com/tomomi_nishikuboJosh Rozenboom - https://www.instagram.com/jerozenDennis - https://www.instagram.com/dennyjannettymtbJeff Winsor - https://www.instagram.com/jwinsor20Ryan Butler - https://www.instagram.com/butlerdoesit76Joe Mullins - https://www.instagram.com/_mojoe_ Additional Links: Dave's Mobility Workout - https://youtu.be/KaHX1LbNHFATrainerRoad - https://www.instagram.com/trainerroadZwift - https://www.instagram.com/gozwiftAdventure Meraki - https://www.instagram.com/merakirides RNL Costa Rica Trip adventuremeraki.com/service-page/join-ride-laugh-podcast-in-costa-rica The video version of this episode is also available on YouTube here: https://youtu.be/Xr-QseUw670 The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips
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  Are You Over-Biked? MTB Suspension Travel and Sage’s Rear-Wheel Steering Theory [RNL S2, Ep 52] 12.08.2026 56min

  How much suspension travel do we REALLY need on a mountain bike? Dan and Sage dive into the “over-biked” debate, asking whether less suspension travel can actually mean more fun, more responsiveness, and a more dynamic riding experience. Plus, Sage reveals his new “back tire steering/turning” technique - using the rear wheel like a rudder to help change direction - and wants to know: is this actually a thing?! The guys also talk MTB jump technique, body position, short-travel trail bikes, airbag jump training, MTB cross-training, and the never-ending quest to ride better, safer, and with more confidence. What do YOU think: Are most mountain bikers over-biked, and have you ever used your rear wheel to help steer through a turn? Let us know! Join the conversation and leave your comments below or email us at [email protected] MTB Gratitude of the Week: Sage: Heather Pasqualino - Sage gives a huge shoutout to Heather and her youth mountain bike team, the SOL Riders! He’s grateful for the awesome coaches and young riders who are helping grow the next generation of mountain bikers. Sage also celebrates all MTB youth coaches who share their skills, passion, and love of riding. Heather also played a big role in creating PHXBP, an amazing place for kids, riders, and the entire MTB community!Sol Riders - https://www.instagram.com/sol_riders/  Dan: Keswick Cycles - Dan is grateful to Keswick Cycles in Paoli for the awesome mountain bike demo! The team at Keswick Cycles gets it—they’re helpful, professional, knowledgeable, and always bringing the high stoke. Supporting great local bike shops makes the MTB community stronger!Keswick Cycles Paoli - https://www.instagram.com/keswickcycle.paoli  MTB Tip of the Week: How do you share MTB knowledge and riding tips without being “that guy”? Notice the effort. Are they trying hard and showing signs they’re open to advice? Compliment first. Give them some positive feedback and see how they respond. They may naturally ask a question. Share the stoke! Offer tips to riders who are open to receiving them. Open to Give. Open to Receive. That’s how we keep the MTB community positive, supportive, and growing! Featured Riders: Seth at Berm Peak - https://www.instagram.com/sethsbikehacksDani Wilson - https://www.instagram.com/bigcrazeedSean at Sticks & Stones - https://www.instagram.com/sticksandstonestrailcoRobin Dunn - https://www.instagram.com/skiphreaknjRyan Butler - https://www.instagram.com/butlerdoesit76Gary - https://www.gbrunning.com/Jeff Fields - - https://www.instagram.com/fields_of_indulgenceDave Davidson at MTB Academy - https://www.instagram.com/mountainbikeacademyWill at Keswick Cycles - https://www.instagram.com/will_costa_25 Additional Links: Pheonixville Bike Park - https://www.instagram.com/phoenixvillebikeparkKeswick Cycles Paoli - https://www.instagram.com/keswickcycle.paoliOrbea - https://www.instagram.com/orbeamtb_Ibis - https://www.instagram.com/ibiscyclesSpecialized - https://www.instagram.com/iamspecialized_mtbPivot Cycles - https://www.instagram.com/pivotcyclesBAMBA - https://www.instagram.com/berksareambaBerks Trail works - https://www.instagram.com/berkstrailworksRNL Costa Rica Trip adventuremeraki.com/service-page/join-ride-laugh-podcast-in-costa-rica The video version of this episode is also available on YouTube here: https://youtu.be/1_ubMOZyaMg  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips
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  Does Crashing NEED to be Part of Mountain Biking? MTB Coaching, eMTB update and more [RNL S2, Ep 51] 05.08.2026 58min

  Do mountain bikers NEED to crash to improve, or can the right MTB skills, coaching, and trail intuition help prevent serious injuries? In this episode of the Ride & Laugh MTB Podcast, Dan and Sage dive into the hidden lessons, gratitude, confidence, and personal growth that come from returning to the trails after an MTB injury.  Join us as we discuss eMTB progression, whether a coil shock upgrade is worth it, MTB torque specs, loose cranks, creative ways to level up on familiar trails, and why Yellowjackets might be the scariest thing on the mountain!  Have you ever come back stronger after an MTB crash or injury, or do you think crashing is just part of mountain biking? Join the conversation and leave your comments below or email us at [email protected]   MTB Gratitude of the Week: Sage: Dan - Sage gives gratitude to his friend Danny for offering honest advice and a fresh perspective. Great friends help us see what we can't always see ourselves—whether it's improving our mountain biking skills or growing in life. When we're open to listening, a different perspective can unlock confidence, progression, and better riding. Dan: Orbea Wild - Dan is incredibly grateful for his new Orbea Wild eMTB from Emigos Bike Shop. The bike makes every ride feel like the best parts of mountain biking, with more downhill laps, more progression, and more fun. Huge thanks to Orbea and Emigos for helping to make this such an exciting time to be an MTBer!Emigos Bike Shop - https://www.instagram.com/emigosbike MTB Tip of the Week: When climbing a steep, technical trail, slide your hips forward on the saddle to match the angle of the climb and improve rear tire traction. This position also makes long, steep climbs feel more comfortable. For short, punchy climbs, lower your dropper post, stand up, and power through the climb. Featured Riders: Rob Drew - https://www.instagram.com/therobdrewDennis - https://www.instagram.com/dennyjannettymtbSteve - https://www.instagram.com/sjbell/Dave Davidson at MTB Academy - https://www.instagram.com/mountainbikeacademyCurtis Miller - https://www.instagram.com/curtismiller948Josh at Slanted Ground - https://www.instagram.com/slantedgroundNino Schurter - https://www.instagram.com/nschurterDale Stone - https://www.instagram.com/dalestonemtbCole Gregg - https://www.instagram.com/adventuresbycoleKyle Wood - https://www.instagram.com/kylewood_917Ryan Butler - https://www.instagram.com/butlerdoesit76Shelly - https://www.instagram.com/o.hey.shellBrian on a Bike - https://www.instagram.com/brian_on_a_bikeJosh Rozenboom - https://www.instagram.com/jerozen  Additional Links: Keswick Cycles Paoli - https://www.instagram.com/keswickcycle.paoliRide Dialed MTB Tune Shop - https://www.instagram.com/ride_dialedOrbea - https://www.instagram.com/orbeamtb_Adventure Meraki - https://www.instagram.com/merakiridesRock Creek Park - https://www.instagram.com/riderockcreekThe Loam Wolf - https://www.instagram.com/theloamwolfTrailSage Coaching https://trail-sage.com/coaching/Andy at DirtSmart MTB Coaching - https://www.instagram.com/dirtsmart_mtbBC Bike Race - https://www.instagram.com/bcbikeraceRNL Costa Rica Trip adventuremeraki.com/service-page/join-ride-laugh-podcast-in-costa-rica The video version of this episode is also available on YouTube here: https://youtu.be/vyKClGgoqhk  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips
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  Mountain Biking Will Change Your Life! Adventure, Fitness and Lifelong Friends! [RNL Quick Rip] 29.07.2026 18min

  Whether you're mountain bike curious or already obsessed, this episode of the Ride & Laugh MTB Podcast dives into the many reasons to start mountain biking and why MTB is one of the most rewarding hobbies on the planet. We explore the incredible benefits of mountain biking—from fitness, confidence, adventure, travel, and mental health to trail progression, bike parks, eMTBs, and the amazing MTB community that keeps us coming back for more.  Dan and Sage share their mountain biking origin stories, why riding dirt beats pavement (we're definitely biased!), and how MTB can change your life in ways you never expected. If you love mountain biking, or you're thinking about giving it a try, this episode is for you!  Why did you get into MTB, and what benefits has mountain biking brought to your life? Join the conversation and leave your comments below or email us at [email protected] Links:John Hilburn  - https://www.instagram.com/johntoday1/ Dane - https://www.instagram.com/daysuselesslyspent RNL: Case Closed! Indisputable Proof that Mountain Bikers are the Coolest! https://youtu.be/i26MmsNHRF8 The video version of this episode is also available on YouTube here: https://youtu.be/PwFt9o3_kuE  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips
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  Stop Overthinking MTB Features! Trail Intuition and Technical Climbing Tips [RNL S2, Ep 50] 22.07.2026 1t 1min

  Ride new trail features with confidence as we dive into trail intuition, flow state, and when to trust your first instinct instead of stopping to overthink every obstacle. We also break down technical mountain bike climbing, covering gear selection, traction, high vs. low cadence, lifts, logovers, and the J-hop technique to help you conquer more technical terrain.  Along the way, we debate what to call a group of mountain bikers, share mindset hacks for building confidence on the trail, and explore how certainty beats doubt in both riding and life.  Do you prefer to ride new features in the flow, or stop and study them first? And what are some ideas for the best name for a group of full-suspension MTB riders? Join the conversation and leave your comments below or email us at [email protected]   MTB Gratitude of the Week: Dan: Fans - Dan is grateful for the three fans that keep him cool during his indoor MTB training sessions. Staying comfortable helps him push through tough workouts, build fitness, and be ready for his next mountain bike adventure. Sage: Mother Nature - After a storm, a large tree crashed into Sage's yard and knocked out his Wi-Fi, leaving him unable to work on the Ride and Laugh MTB Podcast and his YouTube channel. Instead of focusing on the inconvenience, he realized the tree missed his house, garage, and car completely. That simple perspective shift turned frustration into gratitude and reminded him that sometimes things work out better than we first realize. MTB Tip of the Week: Jump Tip: If your mountain bike drifts or pulls to one side while jumping, you may be steering with your hands instead of controlling the bike with your feet. Sage explains that great jump technique starts from the feet—drive through the pedals, keep your hands relaxed, and let the bike move naturally beneath you for smoother, more controlled MTB jumps. Featured Riders: Dane Clay – https://www.instagram.com/daysuselesslyspentMike Schen – https://www.instagram.com/mikeschenBrian on a Bike – https://www.instagram.com/brian_on_a_bikeJoe Mullins – https://www.instagram.com/_mojoe_Jeff Winsor – https://www.instagram.com/jwinsor20Evan at VentureMTB – https://www.instagram.com/venture_mtbRob Drew – https://www.instagram.com/therobdrew Additional Links: TrailSage Channel www.youtube.com/@TrailSageTrainerRoad – https://www.instagram.com/trainerroadPheonixville Bike Park – https://www.instagram.com/phoenixvillebikeparkRNL Costa Rica Trip adventuremeraki.com/service-page/join-ride-laugh-podcast-in-costa-rica The video version of this episode is also available on YouTube here: https://youtu.be/B6J-8F7UHMM  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips
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  Ride With Certainty! The MTB Mindset That Unlocks Confidence and Flow [RNL S2, Ep 49] 15.07.2026 1t 2min

  Ride with certainty, not doubt, and learn how to tune into your bike, body, and the trail instead of distracting thoughts when tackling difficult MTB features, technical climbs, jumps, and new trail sections. In this episode of the Ride & Laugh MTB Podcast, we dive into MTB mindset, confidence, visualization, flow state, body awareness, muscle activation, coaching, and trusting your skills so you can ride with more control, fun, and progression. We also talk about the difference between self-aware vs. self-conscious, how video footage can reveal hidden riding habits, why enthusiasm leads to practice, and how mountain biking is the perfect tool to practice certainty even when results haven’t shown up yet.  What’s one thought you’ve replaced on the trail to ride with more confidence? Would you rock a “The Steez” MTB jersey? Join the conversation and leave your comments below or email us at [email protected] MTB Gratitude of the Week: Sage: Steve - A huge shoutout to Steve from Bent Spokes for inviting Sage to his home to celebrate the Fourth of July! Steve is an awesome mountain biker, a high-stoke rider, and an all-around great person. Thanks for the warm hospitality and for making the MTB community such an amazing place to be.Steve at Bent Spokes – https://www.instagram.com/bentspokesmtb  Dan: Dave Davidson - This week's gratitude goes to Dave Davidson from MTB Academy! After joining the Ride & Laugh MTB Podcast a couple of episodes ago, Dave went above and beyond by creating an exclusive YouTube video for Ride & Laugh listeners, sharing mobility exercises to open your hips, improve movement, and help you ride stronger. Thanks, Dave, for your generosity and for helping our mountain biking community progress!Dave Davidson - https://www.instagram.com/mountainbikeacademy  MTB Tip of the Week: Stop brake pad rubbing in minutes! Sage shares a quick and easy mountain bike maintenance tip to eliminate disc brake rub by properly centering your brake pads. It's a simple fix you can do in your garage, or even on the trail, to keep your brakes running quietly and your rides rolling smoothly.  Featured Riders: Ryan Butler – https://www.instagram.com/butlerdoesit76Anthony – https://www.instagram.com/anthony_vega1Jeff Winsor – https://www.instagram.com/jwinsor20Chris Huffmire – https://www.instagram.com/adrnln_jnkeNathan at Ride Reactive – https://www.instagram.com/ride.reactiveMike Schen – https://www.instagram.com/mikeschen Additional Links: Dave's Mobility Workout - https://youtu.be/KaHX1LbNHFAPHXBP – https://www.instagram.com/phoenixvillebikeparkAdventure Meraki – https://www.instagram.com/merakiridesRNL Costa Rica Trip adventuremeraki.com/service-page/join-ride-laugh-podcast-in-costa-rica The video version of this episode is also available on YouTube here: https://youtu.be/QjXQLI8qMKo The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips
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  MTB Progress Stalled? The Hidden Power of Variety and Riding Without Pressure [RNL S2, Ep 48] 08.07.2026 58min

  Mountain bike progression isn't linear—and the secret to riding with more confidence, flow, and fun is embracing variety while letting go of pressure and expectations. In this episode of the Ride & Laugh MTB Podcast, we share MTB skills, jump tips, mindset coaching, confidence builders, and why trusting the process on the trail (and in life) leads to your biggest breakthroughs. We also dive into skinnies, BC Bike Race (XC Racing!), baking soda for endurance, DIY hydration drinks, dangerous trail animals, and the story behind why we unofficially named the Ride & Laugh family... "The Steeze!"  Have you tried training with more variety, or do you have a homemade hydration recipe—or even a better name for a group of mountain bikers? Join the conversation and leave your comments below or email us at [email protected] MTB Gratitude of the Week: Sage: West Valley Trail Alliance - Thank you, trail builders! Sage gives a huge shout-out to the West Valley Trail Alliance after an incredible ride on the Goat Pass trails. Dan also shares his appreciation for the Hawes Trail Alliance and all the volunteers who build and maintain amazing mountain bike trails. We're grateful to every trail builder who helps create fun, safe, and unforgettable places to ride!West Valley Trail Alliance – https://www.instagram.com/westvalleytrails Dan: Chris Huffmire - Dan gives a big thanks to riding buddy Chris for his honest mountain bike coaching, encouragement, and helpful riding tips. From real-time trail feedback to a screenshot analyzing Dan's body position, Chris proves how valuable supportive riding friends can be for MTB progression and confidence. Ride with people who challenge you, encourage you, and help you become a better rider! Chris Huffmire – https://www.instagram.com/adrnln_jnke  MTB Tip of the Week: Never hit the trails without a small roll of Gorilla Tape in your MTB pack! It's lightweight, inexpensive, and one of the most useful items for quick trailside bike repairs and emergency maintenance. A few wraps of tape can save your ride and get you back on the trail in minutes. Featured Riders: Ryan Butler – https://www.instagram.com/butlerdoesit76Dale Stone – https://www.instagram.com/dalestonemtbDangerous Dave – https://www.instagram.com/ddangerousddaveVanCan – https://www.instagram.com/vancanmtbLogan Carbaugh – https://www.instagram.com/logancarbaughDave at MTB Academy – https://www.instagram.com/mountainbikeacademyBrian on a Bike – https://www.instagram.com/brian_on_a_bikeAaron Rock – https://www.instagram.com/oneeyeguymtbSean – https://www.instagram.com/saguarosingletrackJeff Winsor – https://www.instagram.com/jwinsor20  Additional Links: TrainerRoad – https://www.instagram.com/trainerroadBC Bike Race (7 Day Stage Race) – https://www.instagram.com/bcbikeraceRays Indoor Bike Park – https://www.instagram.com/raysmtbTrailSage Coaching https://trail-sage.com/coaching/Phoenixville Bike Park – https://www.instagram.com/phoenixvillebikeparkHawes Trail Alliance – https://www.instagram.com/hawestrailalliance The video version of this episode is also available on YouTube here: https://youtu.be/3EUSwk4ziWs  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips
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  Break Your MTB Progression Plateau! Dave Davidson's Skills and Mobility Secrets [RNL S2, Ep 47] 01.07.2026 1t 3min

  Ready to break through your mountain bike progression plateau? This week on the Ride & Laugh MTB Podcast, we're joined by Dave Davidson of MTB Academy to dive into MTB skills, mobility, mindset, body positioning, confidence, flow state, cornering, jumping, and the movement patterns that help riders progress faster and ride with more freedom.  Learn why hip mobility, core activation, and functional movement matter more than simply copying faster riders, plus Dave's powerful 4-step progression process to unlock fast thinking and seamless technique on the trail.  Which of Dave's lessons hit home the most for you? Join the conversation and leave your comments below or email us at [email protected] MTB Gratitude of the Week: Sage: Lisa Gares - Sage is grateful to Lisa for inviting him on an awesome mountain bike group ride at the legendary Wissahickon Park in Philadelphia. It was a new riding group with zero expectations - just good people and great trails. Sometimes the best MTB adventures begin when you simply say "yes," put yourself out there, and see what happens! Lisa - https://www.instagram.com/gareslisa/  Dan: Topo Joes Bike Shop - Dan recently rode in Globe, Arizona, and was blown away by the incredible crew at Topo Joe's Bike Shop and Shuttle. From the shop staff to the shuttle drivers, everyone created a welcoming, inclusive atmosphere that made the experience unforgettable. A great local bike shop doesn't just support your ride—it helps build an amazing mountain bike community. Topo Joes Bike Shop - https://www.instagram.com/topojoes  Dave: Kevin Stiffler & Brett Tippie - Dave gives a huge shout-out to mountain bike coach, Kevin Stiffler, whose positivity, enthusiasm, and coaching have made a lasting impact on riders in the MTB Academy riding. He also shares appreciation for Brett Tippie, whose infectious energy reminds us all to be "yes" people and bring great vibes to every ride.Kevin Stiffler - https://www.instagram.com/rideready.bikeBrett Tippie - https://www.instagram.com/Bretttippie   MTB Tip of the Week: Crashes do not define you - you are not the crash. Let go of the story and focus on what's possible. As Dave says, "Every setback is a setup for a comeback." Before attempting a feature, check in with your body and mind: Are you rested? Do you feel confident? Visualize yourself riding it successfully—not crashing. If needed, follow another rider, ask for advice, or choose to walk away. Every ride is another opportunity to build confidence, improve your MTB skills, and come back stronger. Featured Riders: Dave Davidson - https://www.instagram.com/mountainbikeacademyAble - https://www.instagram.com/pardo3689Jeff Lenosky - https://www.instagram.com/jefflenoskyChris Huffmire - https://www.instagram.com/adrnln_jnke Additional Links: Dave's Mobility Workout - https://youtu.be/KaHX1LbNHFAThe Way Things Work (book) https://amzn.to/4giO1eV (Affiliate Link)Roam MTB DVD https://amzn.to/4veKr9u (Affiliate Link)Austin Ridge Trail Riders - https://www.instagram.com/austinridgeridersJarrods Place Bike Park - https://www.instagram.com/jarrods_place The video version of this episode is also available on YouTube here: https://youtu.be/ONNIybkwmuI The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips
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  Just Get Into It! Turn MTB Frustration Into Flow, Confidence and Fun! [RNL S2, Ep 46] 24.06.2026 59min

  Train smarter, ride with more flow, and discover why sometimes less is more on the mountain bike and in life! In this episode of the Ride and Laugh MTB Podcast, we dive into MTB fitness, climbing motivation, mental focus, confidence, and how letting go of fear can unlock your skills and help you ride more centered and faster.  We also talk jump technique, technical descending, MTB imposter syndrome, eMTB progression, CushCore tire inserts, hydration packs vs hip packs, and using faster riders as motivation instead of comparison. Plus, hear stories from Bean Peaks and Goat Camp, listener questions, and mindset tips to help you trust your skills, stack wins, and find more flow on every trail.  What's your take: Would you rather bring too much water or too little?  And are tire inserts worth it for your riding? Join the conversation and leave your comments below or email us at [email protected] MTB Gratitude of the Week: Sage: Tom Thompson - Sage's MTB Gratitude of the Week is once again his awesome Dad, aka Big Pizon! After Sage's computer system crashed, Big Pizon spent countless hours repairing and restoring everything. Without his help, there would be no Ride & Laugh MTB Podcast this week. Thanks Dad for keeping the mountain bike podcast rolling! Dan: Jeff Winsor - Dan's MTB Gratitude of the Week goes to riding buddy Jeff Winsor for some clutch mountain bike advice. Dan recently installed CushCore tire inserts on his enduro bike, and Jeff wisely suggested bringing the wheels, tires and inserts inside where the air conditioning and a couple of fans could keep things cool. Since installing tire inserts for the first time can be a challenge, staying comfortable made the whole process much easier. Thanks Jeff for the pro tip and for helping keep the stoke high! MTB Tip of the Week: Like a skirt… but definitely NOT a skirt! A changing kilt is an absolute game changer for mountain bikers. It makes changing out of sweaty riding gear after a ride quick, easy and discreet. Unlike a towel that can unexpectedly fall off (and turn the parking lot into an awkward scene), a changing kilt keeps everything covered while you get cleaned up and ready for the drive home (or the diner!). Trust us, your fellow riders will thank you!Dan's Hydration Hose Carabiner: https://amzn.to/4vZrEzy  (Affiliate Link) Featured Riders: Chris Huffmire – https://www.instagram.com/adrnln_jnkeNathan at Ride Reactive – https://www.instagram.com/ride.reactiveVaughn – https://www.instagram.com/v.spencer_mtbJeff Winsor – https://www.instagram.com/jwinsor20Stick – https://www.instagram.com/stephenstoccardoJeff Jackson – https://www.instagram.com/jeffjacksonmtbJoshua Rozenboom – https://www.instagram.com/jerozenRob Drew – https://www.instagram.com/therobdrewEvan – https://www.instagram.com/venture_mtbDennis – https://www.instagram.com/dennyjannettymtbJoe Mullins – https://www.instagram.com/_mojoe_AJ – https://www.instagram.com/aj_mtbrealtor Additional Links: USWE Hydration – https://www.instagram.com/uswesportsDakine – https://www.instagram.com/dakineCamelbak – https://www.instagram.com/camelbakSpecialized – https://www.instagram.com/specialized_bikesClub Ride – https://www.instagram.com/clubrideapparelHandUp – https://www.instagram.com/handupcoOrbea – https://www.instagram.com/orbeamtb_CushCore – https://www.instagram.com/cushcoreBean Peaks Trail System – https://www.instagram.com/beanpeaksazRNL Costa Rica Trip with Adventure Meraki adventuremeraki.com/service-page/join-ride-laugh-podcast-in-costa-rica The video version of this episode is also available on YouTube here: https://youtu.be/NupmtdMcwC4 The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community i
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  Anything Is Possible! MTB Visualization, Confidence and Flow for Your Next Ride [RNL S2, Ep 45] 17.06.2026 56min

  Mountain biking is the perfect sport to prove that anything is possible, and this episode of the Ride & Laugh MTB Podcast explores the mindset shifts that turn fear into confidence and help riders trust their skills. "Know thyself" doesn't mean avoiding progression—it means knowing exactly when to push limits, let go of pressure, and ride with flow.  We talk MTB visualization, jump progression, technical trail riding, moto vs. mountain biking, intuition, and why speaking with confidence in the present can change your riding.  How do you visualize yourself on the trail—through the handlebars (1st person), from a camera or drone view (3rd person), or from multiple angles? Join the conversation and leave your comments below or email us at [email protected]   MTB Gratitude of the Week: Sage: Tom Thompson - Sage shares gratitude for his amazing father getting remarried to the wonderful Toshiko. Sage's dad played a huge role in helping launch the Ride & Laugh MTB Podcast, and we're incredibly grateful for his support. He's a great example of love, celebration, and making the most of every moment. Celebrate the wins and seize the moment! Dan: Amazon - Dan tells the story of losing his DJI Neo 2 drone during a mountain bike ride. Even at the time, he believed it would somehow work out for him—and it did! Dan shares his gratitude for Amazon's outstanding customer service after they refunded him for the lost drone. A great reminder that sometimes things really do work out for us. MTB Tip of the Week: Tired of your hydration hose flapping around on the trail? The guys share an inexpensive mountain bike hack using a retractable keychain carabiner ($7-8) to keep your hydration pack hose secure, accessible, and out of the way while riding.Dan's Hydration Hose Carabiner: https://amzn.to/43ApxGn  (Affiliate Link) Featured Riders: Dan Ackerman – https://www.instagram.com/danackerman8Steve at Bent Spokes – https://www.instagram.com/bentspokesmtbZane at Sploosh MTB – https://www.instagram.com/sploosh_mtbJoshua Rozenboom – https://www.instagram.com/jerozenJeff Winsor – https://www.instagram.com/jwinsor20Joe Mullins – https://www.instagram.com/_mojoe_Chris Huffmire – https://www.instagram.com/adrnln_jnke Additional Links: DJI – https://www.instagram.com/DJIAdventure Meraki – https://www.adventuremeraki.com/service-page/join-ride-laugh-podcast-in-costa-rica The video version of this episode is also available on YouTube here: https://youtu.be/F3LV6cYo6yQ The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips
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  MTB Confidence Crisis! Trust Your Skills, Ride With More Flow and Have More Fun [RNL Quick Rip] 10.06.2026 23min

  Are you letting mountain bike imposter syndrome steal your confidence? In this episode of the Ride & Laugh MTB Podcast, we dive into why your worth has nothing to do with your skill level and why your crashes, mistakes, and failures do NOT define you as a rider—or as a person. We explore mountain biking confidence, fear, comparison, progression, mindset, riding with faster riders, and the Ride & Laugh mantra: "The Skills Are In There." Learn how to trust your abilities, stack wins, lean into your strengths, and let go of self-doubt so you can ride with more flow, fun, and freedom. Do you ever struggle with MTB imposter syndrome or compare yourself to other riders? Join the conversation and leave your comments below or email us at [email protected] Links:Luca Cometti – https://www.instagram.com/luca_comettiRob Drew – https://www.instagram.com/therobdrewPatrick Mulhern – https://www.instagram.com/patrick__mulhernEvan Kinzey – https://www.instagram.com/evankinzey12Sean Kelly – https://www.instagram.com/xseanvaldez The video version of this episode is also available on YouTube here: https://youtu.be/ZlAhTEez7tw The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips
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  First Dirt Bike Ride! How Moto Can Push MTB Limits, Add Skill and Increase Balance [RNL S2, Ep 44] 03.06.2026 34min

  What happens when a mountain biker tries moto/dirt bike training for the very first time? This episode of the Ride & Laugh MTB Podcast dives into MTB mindset, overcoming fear and resistance, flow state riding, group ride pressure, and how trusting yourself on the trail can completely change your riding experience. Dan shares lessons from his first moto training session, the guys discuss comparison and peer validation in mountain biking, and Dan tells the painful story of losing his brand-new DJI Neo 2 drone! Plus, they talk Costa Rica MTB trip stoke, progression without pressure, and learning to let go of thoughts that don’t serve you on the trail. Have you ever felt pressure trying to impress other riders on a group ride?  Anyone tracking drones with air-tags?  Have you tried electric dirt bikes yet? Join the conversation and leave your comments below or email us at [email protected] Featured Riders: Rob Drew – https://www.instagram.com/therobdrewSteve at Bent Spokes – https://www.instagram.com/bentspokesmtbChris Huffmire – https://www.instagram.com/adrnln_jnkeShelly – https://www.instagram.com/o.hey.shell    Additional Links: DBT – https://www.instagram.com/dirtbiketrainingLee McCormack - https://www.instagram.com/leelikesbikes/DJI – https://www.instagram.com/DJIAdventure Meraki – https://www.instagram.com/merakirides The video version of this episode is also available on YouTube here: https://youtu.be/GcWOUQnPEJU  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips
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  MTB Skills - Better Jumping, More Flow and The Rise of The Dynamic Mantis! [RNL S2, Ep 43] 27.05.2026 1t

  MTB technique, fear vs. excitement, and trusting your skills — this episode of the Ride & Laugh MTB Podcast is packed with mountain bike progression, mindset shifts, jumping tips, and aggressive riding confidence! The guys discuss elbows out riding position, bunny hop/J-hop practice, staying dynamic on the bike, and how “just get into it” applies both on the trail and in life. Dan shares breakthroughs practicing downhill MTB skills on his eMTB, while Sage talks modern vs. older mountain bike geometry after a recent ride on his 2018 Ibis Mojo. Plus: Arizona MTB riding, MTB travel stoke, jump technique, pump track practice, DJI drone fun, and a HUGE Costa Rica MTB trip announcement! What MTB technique or mindset shift has helped your riding the most lately? Join the conversation and leave your comments below or email us at [email protected] MTB Gratitude of the Week: Sage: YouTube! - Sage is incredibly grateful for YouTube and the amazing MTB community built through his YouTube channel, TrailSage. From meeting riders on the trails to connecting with people who discovered new mountain bike trails through his videos, it’s been an awesome experience seeing the MTB community come together. Be sure to check out all the new Arizona mountain biking content now live on the TrailSage channel!TrailSage Channel - https://www.youtube.com/@TrailSage Dan: Emigos Bike Shop! - Dan purchased his new eMTB from Emigos, and both Dan & Sage stopped in the shop multiple times recently for mountain bike repairs and service. The Emigos staff was incredibly helpful, the mechanics were top-notch, and the overall bike shop experience was awesome every time. Highly recommended for mountain bike sales, demos, service, and repairs in the Phoenix area!Emigos Bike Shop – https://www.instagram.com/emigosbike  MTB Tip of the Week: Use beverage koozies to cover flat pedals with sharp MTB pedal pins when transporting your bikes! The koozies help protect bike frames from scratches and damage, especially when carrying multiple mountain bikes on a bike rack. Simple, cheap, and super effective! Featured Riders: Dan Ackerman – https://www.instagram.com/danackerman8Josh at Slanted Ground – https://www.instagram.com/slantedgroundZane at Sploosh MTB – https://www.instagram.com/sploosh_mtbChris Huffmire – https://www.instagram.com/adrnln_jnkeTyler – https://www.instagram.com/red_dot_recRob Drew – https://www.instagram.com/therobdrew   Additional Links: Specialized Stumpjumper – https://www.instagram.com/specialized_bikesIbis Mojo – https://www.instagram.com/ibiscyclesDJI Neo 2 – https://www.instagram.com/djiSourdrew Bread – https://www.instagram.com/sourdrewbreadAdventure Meraki – https://www.instagram.com/merakiridesTrailSage Coaching - https://trail-sage.com/coaching/ Ride Reactive – https://www.instagram.com/ride.reactive The video version of this episode is also available on YouTube here: https://youtu.be/DjS_o8o9-RI  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips
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  This Changes Everything! MTB Perspective Shift for Unlimited Flow on Trails AND Life! [RNL RoadTrip] 20.05.2026 27min

  Ride your ride, trust your skills, and replace negative self-talk with gratitude on this week’s Ride & Laugh MTB Podcast! We dive deep into mountain bike mindset, positive self-talk, flow state riding, confidence on technical terrain, and why we’re all better riders than we think we are when we stop comparing ourselves to others and simply stay present. In this episode, Dan and Sage recap an epic ride through the granite slabs and slow-speed tech of the Granite Dells in Prescott, talking body position, aggressive riding, jumps, confidence, visualization, abundance, and how MTB skills transfer directly into life. From “The skills are in there” to “Ride Your Ride,” this pod is packed with MTB progression, mental game tips, trail stoke, and mindset shifts for riders of every level. What negative thought or riding comparison are you currently working through on the bike? And what positive self-talk helps YOU unlock confidence and flow on the trails? Join the conversation and leave your comments below or email us at [email protected] Featured Riders: Arturo – https://www.instagram.com/byclas_mtb Ryan Butler – https://www.instagram.com/butlerdoesit76  The video version of this episode is also available on YouTube here: https://youtu.be/aTssUbGGakY  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips
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  MTB Fear to Excitement! Trust Your Skills and Find Effortless Flow on the Trails [RNL RoadTrip] 13.05.2026 30min

  Learn how to trust your MTB skills and tap into your amazing MTB intuition to find the rhythm of even the gnarliest of trails!  In this episode of the Ride and Laugh MTB Podcast, Dan and Sage dive into mountain bike progression, jump technique, aggressive body position, trail confidence, and how trusting yourself helps unlock smoother riding on jumps, tech, and steep terrain. We talk about why mtb skills practice should still feel fun, how to shift from fear to excitement, and why riding loose and present creates better flow on the trail. From learning proper jump technique to trusting intuition and riding aggressively with confidence, this episode is packed with MTB mindset tips and riding progression insights. Do you struggle with overthinking on the trail? What helps YOU shift from fear into excitement before a feature, jump, or technical section? Join the conversation and leave your comments below or email us at [email protected] Featured Riders: Jeff Winsor – https://www.instagram.com/jwinsor20Chris Huffmire – https://www.instagram.com/adrnln_jnkeJoe Mullins – https://www.instagram.com/_mojoe_Rob Drew – https://www.instagram.com/therobdrewAaron Homiak – https://www.instagram.com/aaron_homiakLauren Adams – https://www.instagram.com/laurenadamsloves_life The video version of this episode is also available on YouTube here: https://youtu.be/vGeRSPMbkqE  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips
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  The MTB Jump Tip That Finally Clicked! Unlock More Flow and Ride With Zero Pressure [RNL RoadTrip] 06.05.2026 23min

  Jump technique breakthrough and no pressure rides take center stage in this fun, mindful mountain biking episode—where dialing in proper jump form meets the freedom of riding with zero expectations. We break down MTB jump tips, body position, step-up jumps, and how letting go of pressure leads to smoother riding, more confidence, and way more fun on the trail. On this Ride and Laugh MTB Podcast road trip update, Dan shares his huge jump breakthrough (hint: “jump off the ramp like the bike isn’t there!”), while Sage drops coaching gold on safer technique, timing, and why bigger jumps can actually feel easier. From staying present and ditching comparison to practicing MTB skills vs. just riding, this episode is packed with mountain biking progression, mindset shifts, and flow state insights. What’s your go-to jump mantra or technique—and have you had that “click” moment yet? Do you prefer practicing MTB skills or just getting out and riding for fun? Join the conversation and leave your comments below or email us at [email protected] Featured Riders: Jeff Winsor – https://www.instagram.com/jwinsor20Chris Huffmire – https://www.instagram.com/adrnln_jnkeThomas – https://www.instagram.com/all_terrain_thomas  Additional Links: Josh at Slanted Ground – https://www.instagram.com/slantedgroundTrailSage Coaching: https://trail-sage.com/coaching/ The video version of this episode is also available on YouTube here: https://youtu.be/AzkrGNmLflg The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected]. #MTB #MountainBike #MTBPodcast #MTBtips